Rank #1: How to be your best self in times of crisis | Susan David
"Life's beauty is inseparable from its fragility," says psychologist Susan David. In a special virtual conversation, she shares wisdom on how to build resilience, courage and joy in the midst of the coronavirus pandemic. Responding to listeners' questions from across the globe, she offers ways to talk to your children about their emotions, keep focus during the crisis and help those working on the front lines. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers. Recorded March 23, 2020)
Mar 24 2020
46mins
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Rank #2: How can we support the emotional well-being of teachers? | Sydney Jensen
Teachers emotionally support our kids -- but who's supporting our teachers? In this eye-opening talk, educator Sydney Jensen explores how teachers are at risk of "secondary trauma" -- the idea that they absorb the emotional weight of their students' experiences -- and shows how schools can get creative in supporting everyone's mental health and wellness.
Nov 13 2019
11mins
Play
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Rank #3: The power to think ahead in a reckless age | Bina Venkataraman
In a forward-looking talk, author Bina Venkataraman answers a pivotal question of our time: How can we secure our future and do right by future generations? She parses the mistakes we make when imagining the future of our lives, businesses and communities, revealing how we can reclaim our innate foresight. What emerges is a surprising case for hope -- and a path to becoming the "good ancestors" we long to be.
Aug 22 2019
13mins
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Rank #4: Why you should define your fears instead of your goals | Tim Ferriss
The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.
Jun 12 2017
13mins
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Rank #5: There's more to life than being happy | Emily Esfahani Smith
Our culture is obsessed with happiness, but what if there's a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having meaning in life -- serving something beyond yourself and developing the best within you -- gives you something to hold onto. Learn more about the difference between being happy and having meaning as Smith offers four pillars of a meaningful life.
Sep 12 2017
12mins
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Rank #6: The gift and power of emotional courage | Susan David
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
Jan 30 2018
16mins
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Rank #7: The lies our culture tells us about what matters -- and a better way to live | David Brooks
Our society is in the midst of a social crisis, says op-ed columnist and author David Brooks: we're trapped in a valley of isolation and fragmentation. How do we find our way out? Based on his travels across the United States -- and his meetings with a range of exceptional people known as "weavers" -- Brooks lays out his vision for a cultural revolution that empowers us all to lead lives of greater meaning, purpose and joy.
Jun 05 2019
14mins
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Rank #8: 3 ways to build a happy marriage and avoid divorce | George Blair-West
Choosing to marry and share your life with someone is one of the most important decisions you can make in life. But with divorce rates approaching fifty percent in some parts of the world, it's clear we could use some help picking a partner. In an actionable, eye-opening talk, psychiatrist George Blair-West shares three keys to preventing divorce -- and spotting potential problems while you're still dating.
Jan 14 2019
11mins
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Rank #9: The difference between healthy and unhealthy love | Katie Hood
In a talk about understanding and practicing the art of healthy relationships, Katie Hood reveals the five signs you might be in an unhealthy relationship -- with a romantic partner, a friend, a family member -- and shares the things you can do every day to love with respect, kindness and joy. "While love is an instinct and an emotion, the ability to love better is a skill we can all build and improve on over time," she says.
May 17 2019
12mins
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Rank #10: Our dangerous obsession with perfectionism is getting worse | Thomas Curran
Social psychologist Thomas Curran explores how the pressure to be perfect -- in our social media feeds, in school, at work -- is driving a rise in mental illness, especially among young people. Learn more about the causes of this phenomenon and how we can create a culture that celebrates the joys of imperfection.
Mar 14 2019
14mins
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Rank #11: Why I'm done trying to be "man enough" | Justin Baldoni
Justin Baldoni wants to start a dialogue with men about redefining masculinity -- to figure out ways to be not just good men but good humans. In a warm, personal talk, he shares his effort to reconcile who he is with who the world tells him a man should be. And he has a challenge for men: "See if you can use the same qualities that you feel make you a man to go deeper," Baldoni says. "Your strength, your bravery, your toughness: Are you brave enough to be vulnerable? Are you strong enough to be sensitive? Are you confident enough to listen to the women in your life?"
Dec 04 2017
18mins
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Rank #12: How couples can sustain a strong sexual connection for a lifetime | Emily Nagoski
As a sex educator, Emily Nagoski is often asked: How do couples sustain a strong sexual connection over the long term? In this funny, insightful talk, she shares her answer -- drawing on (somewhat surprising) research to reveal why some couples stop having sex while others keep up a connection for a lifetime.
Sep 24 2019
9mins
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Rank #13: How to fix a broken heart | Guy Winch
At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there -- and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don't have to break with them.
Feb 05 2018
12mins
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Rank #14: Why it's so hard to talk about the N-word | Elizabeth Stordeur Pryor
Historian Elizabeth Stordeur Pryor leads a thoughtful and history-backed examination of one of the most divisive words in the English language: the N-word. Drawing from personal experience, she explains how reflecting on our points of encounter with the word can help promote productive discussions and, ultimately, create a framework that reshapes education around the complicated history of racism in the US.
Mar 12 2020
19mins
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Rank #15: How to see past your own perspective and find truth | Michael Patrick Lynch
The more we read and watch online, the harder it becomes to tell the difference between what's real and what's fake. It's as if we know more but understand less, says philosopher Michael Patrick Lynch. In this talk, he dares us to take active steps to burst our filter bubbles and participate in the common reality that actually underpins everything.
Jun 05 2017
14mins
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Rank #16: We should aim for perfection -- and stop fearing failure | Jon Bowers
Sometimes trying your best isn't enough; when the situation demands it, you need to be perfect. For Jon Bowers, who runs a training facility for professional delivery drivers, the stakes are high -- 100 people in the US die every day in car accidents -- and it's perfection, or "a willingness to do what is difficult to achieve what is right," that he looks to achieve. He explains why we should all be equally diligent about striving toward perfection in everything we do, even if it means failing along the way.
Nov 09 2017
10mins
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Rank #17: What are the most important moral problems of our time? | Will MacAskill
Of all the problems facing humanity, which should we focus on solving first? In a compelling talk about how to make the world better, moral philosopher Will MacAskill provides a framework for answering this question based on the philosophy of "effective altruism" -- and shares ideas for taking on three pressing global issues.
Sep 12 2018
11mins
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Rank #18: The power of women's anger | Soraya Chemaly
Anger is a powerful emotion -- it warns us of threat, insult, indignity and harm. But across the world, girls and women are taught that their anger is better left unvoiced, says author Soraya Chemaly. Why is that, and what might we lose in this silence? In a provocative, thoughtful talk, Chemaly explores the dangerous lie that anger isn't feminine, showing how women's rage is justified, healthy and a potential catalyst for change.
Jan 28 2019
11mins
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Rank #19: Lessons from the longest study on human development | Helen Pearson
For the past 70 years, scientists in Britain have been studying thousands of children through their lives to find out why some end up happy and healthy while others struggle. It's the longest-running study of human development in the world, and it's produced some of the best-studied people on the planet while changing the way we live, learn and parent. Reviewing this remarkable research, science journalist Helen Pearson shares some important findings and simple truths about life and good parenting.
Oct 02 2017
12mins
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Rank #20: How to stop swiping and find your person on dating apps | Christina Wallace
Let's face it, online dating can suck. So many potential people, so much time wasted -- is it even worth it? Podcaster and entrepreneur Christina Wallace thinks so, if you do it right. In a funny, practical talk, Wallace shares how she used her MBA skill set to invent a "zero date" approach and get off swipe-based apps -- and how you can, too.
Jul 24 2018
5mins
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