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Health & Fitness

Ballistic Health Podcast

Updated 3 days ago

Health & Fitness
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Because carbs are for suckers

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Because carbs are for suckers

iTunes Ratings

284 Ratings
Average Ratings
226
19
15
8
16

Love this podcast

By SuperMacMe - Aug 27 2019
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From the entertaining and informative banter at the beginning, fun facts, and great contents, it is the perfect combination of information.

Fun informative podcast

By WeezieAC - Jul 21 2019
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Miss Brian. Brian is a great interviewer. He researches before the podcast and asks great questions. He is fun and funny and brings out the best in his guests. Very good information. Miss podcast with just Danny. Was never a fan of the kitchen podcast. Sorry. 2 out of 3 ain’t bad ;)

iTunes Ratings

284 Ratings
Average Ratings
226
19
15
8
16

Love this podcast

By SuperMacMe - Aug 27 2019
Read more
From the entertaining and informative banter at the beginning, fun facts, and great contents, it is the perfect combination of information.

Fun informative podcast

By WeezieAC - Jul 21 2019
Read more
Miss Brian. Brian is a great interviewer. He researches before the podcast and asks great questions. He is fun and funny and brings out the best in his guests. Very good information. Miss podcast with just Danny. Was never a fan of the kitchen podcast. Sorry. 2 out of 3 ain’t bad ;)

Listen to:

Cover image of Ballistic Health Podcast

Ballistic Health Podcast

Updated 3 days ago

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Because carbs are for suckers

Ballistic Health Podcast Episode 6 – Listener Questions #1

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Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much.

Fascinating Facts

Danny –

  • The name of all the continents start and end with the same letter.

Brian –

  • Antartica is the only continent with no owls.

  • At -90° F your breath would go out into the air, freeze, and fall to the ground.

Mandy

  • Pink Toed Tarantula has a defense response built into their hair. They can shoot their course hair at you from their abdomens. After trying to run away that is their defense response that’s used before they would bite you.

This weeks Recipe: Spicy Dill Tartar Sauce

Motivation Monday

No one can make you feel inferior without your consent.

                 – Eleanor Roosevelt

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 6 – Listener Questions #1 appeared first on Ketovangelist.

Mar 18 2019

1hr 10mins

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Episode 182 – Ketosis and Aging

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Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info using the link below to find out more.

Profile website: https://u.osu.edu/ketodiet/speaker-bios/jon-ramsey-phd/

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 182 – Ketosis and Aging appeared first on Ketovangelist.

Nov 30 2018

43mins

Play

Episode 179 – Real Food Keto with Jimmy and Christine Moore

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Today Brian is joined by Jimmy and Christine Moore. Jimmy is one of the household names of the low-carb world and has several podcasts that you’ve probably heard of. His wife Christine has joined him on the low-carb/keto mission and together they’ve written an awesome and informative book that will help you nutritionally get the most out of your ketogenic lifestyle.

They dive into everything from where they got their start together to their current mission to help people get as healthy as possible. Get the book today!

Real Food Keto: Applying Nutritional Therapy to Your Low-Car, High-Fat Diet

Amazon

Contact info for Jimmy and Christine:

Jimmy:

Instagram: https://www.instagram.com/livinlowcarbman/
 – Recently Jimmy’s Instagram was hacked and deleted, you may need to go back and re-follow him if you were following him previously.
Twitter: https://twitter.com/livinlowcarbman
Facebook: https://www.facebook.com/livinlowcarbman/
Website: http://www.thelivinlowcarbshow.com/shownotes/

Christine:

Website: http://www.rebootingyournutrition.com
Twitter: https://twitter.com/muzikgirlmoore
Instagram: https://www.instagram.com/muzikgirl1972/

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 179 – Real Food Keto with Jimmy and Christine Moore appeared first on Ketovangelist.

Nov 09 2018

52mins

Play

Episode 113 – Megan Ramos discusses the benefits of fasting

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Megan Ramos has been working for and with Dr. Jason Fung for most of her adult life. She is the Program Director and Clinical Educator for Dr. Fung’s Intensive Dietary Management (IDM) program. While attending the University of Toronto, she developed a strong interest in preventative medicine. And she gets to enjoy helping people through the methods that she and Dr. Fung have developed.

Not only has she has worked along side Dr. Fung, she was also the first IDM guinea pig.

She’s also a very popular podcast host, who has done an incredible job of helping people navigate a potentially troublesome nutritional trek.

You can find out more about Megan and IDM here (https://intensivedietarymanagement.com).

The post Episode 113 – Megan Ramos discusses the benefits of fasting appeared first on Ketovangelist.

Jul 07 2017

1hr 7mins

Play

Episode 112 – Amber O’Hearn makes the case for carnivore keto

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Amber O’Hearn earned an M.S. in Computer Science from the University of Toronto where she studied computational linguistics. After moving to the U.S., she began experimenting with different forms of diet, in order to retain her health and balance her mental state. When she stumbled upon the idea of a carnivore diet, she was hesitant, but she gave it a shot. And it benefitted her, almost immediately. She has been a carnivore for 8 years now, and she’s thriving. So when I heard her discuss the potential dangers of plants in the human diet, I absolutely wanted to talk to her on the show.

And boy was that a good idea. Amber is smart, concise, insightful, thoughtful, and just a very fun person to talk to. And I know you’re going to love listening to her.

If you want to find out more about Amber, you can find her insights on her websites http://empiri.ca and http://ketotic.org.

The post Episode 112 – Amber O’Hearn makes the case for carnivore keto appeared first on Ketovangelist.

Jun 30 2017

1hr 22mins

Play

Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6

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Changes! Today we’re officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing still on Monday so you’ll get your Motivation Monday’s still as well as all the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use.

Todays topic: Why working out is not great for weight loss…by itself Fascinating Facts Mandy – Snails
  • The Assassin snail is carnivorous, will eat live snails, dead fish and such
  • Medical adhesive was inspired by the slime of snails/slugs
Brian –
  • The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%
  • The percentage of American women given the same question said 50%

Danny –

  • Bald eagles are a nuisance in Alaska
  • In 2016 President Obama signed a law honoring the bison as the official American mammal
Motivation Monday

People may doubt what you say,
but they will believe what you do.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6 appeared first on Ketovangelist.

Feb 11 2019

1hr 8mins

Play

Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch

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Welcome back to the Ballistic Health Podcast. Today we’re talking about some current events in the Keto and health world. Sit back and hear what our intrepid hosts have to share regarding Coke, Oprah, and Keto Krotch

Conversations Between Coca‐Cola and the CDC: 

https://onlinelibrary.wiley.com/doi/full/10.1111/1468-0009.12368

Nina Teicholz regarding Keto crotch media event(click on the tweet for more info):

How did 'keto crotch" get 28 media hits in 8d? Who planted the stories? @johnzahorik makes a case for "Info warfare:" paid journalists, paid tweets, paid experts. By PR firm w/ clients like Barilla Pasta, EATLancet who want #keto to go away. (FACT:no evidence for ketocrotch) https://t.co/vMGVgWBTgT

— Nina Teicholz (@bigfatsurprise) March 6, 2019

Fascinating Facts

Brian –

  • Light can be slowed down, stopped, and restarted

Mandy –

  • Katydids sing and can you can derive the ambient temperature from the number of chirps in a specific amount of time.

Danny – The Brain

  • Of the total blood and oxygen that our bodies take in the brain gets 20% of it.
  • When the blood supply to the brain stops, it’s almost 8-10 seconds before the brain loses consciousness
  • the blood vessels in the brain are nearly 100k miles in length
  • There are 100 Billion neurons in the brain

This weeks Recipe: Chili BBQ Sauce

Motivation Monday

Hardships often prepare ordinary people for extraordinary destiny.

                 – C. S. Lewis

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch appeared first on Ketovangelist.

Mar 11 2019

1hr 7mins

Play

Episode 185 – A Chat with Gary Taubes

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Today Brian is joined by none other than Gary Taubes. Gary is a long time journalist and author who’s written about physics, science, and most recently the health books Good Calories, Bad Calories and The Case Against Sugar. His writings have been the starting place for many people in the low carb world. His book Good Calories, Bad Calories specifically has been the eye opening for many. It examines how a hypothesis — that dietary fat is the cause of obesity and heart disease — became dogma, and claims to show how the scientific method was circumvented so a contestable hypothesis could remain unchallenged. The book uses data and studies compiled from more than a century of dietary research to support what Taubes calls “the alternative hypothesis.

Today Gary answers a lot of questions including some of the questions from our Patreon group, Ketovangelist Unlimited. So make sure to listen closely. You’re guaranteed to enjoy the conversation and learn a few things along the way.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 185 – A Chat with Gary Taubes appeared first on Ketovangelist.

Dec 21 2018

1hr 20mins

Play

Episode 116 – Dr. Georgia Ede discusses keto and mental health

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Dr. Georgia Ede is a psychiatrist who has experience, first hand, the benefits of keto on mental health. Her interest in nutrition really took off after she managed to reverse a number of health problems, including Chronic Fatigue Syndrome, Fibromyalgia, Migraines, and IBS. After she started feeling healthy, she set out on a quest understand why keto restored my own health, and why keto is so different from the diet we are taught is healthy.

After some research and study, she developed a passion about the connection between food and every aspect of physical and mental health. Before long, she realized that the vast majority of medical literature misses the fundamental aspects of how keto is beneficial.

She also developed a strong interest in understanding how the foods we eat affect our bodies, especially our brains.

Her Psychology Today article Ketogenic Diets for Psychiatric Disorders: A New 2017 Review is a clear, concise explanation of a recent meta study that looked at the link between keto and psychiatric disorders, and it is an absolute MUST READ.

And now, she’s a crusader who advocates nutrition, especially keto, as a fundamental tenant of good mental health. She’s written several other articles for Psychology Today including Preventing Alzheimer’s Is Easier Than You Think and Stabilize Your Mood With Food, and continues to lead the charge for better mental health through nutrition.

You can find out more about Dr. Ede on her website (Diagnosis Diet). And I highly recommend it. Dr. Ede is fantastic, smart, and was an absolute BLAST to talk to. I know you’re going to love listening.

The post Episode 116 – Dr. Georgia Ede discusses keto and mental health appeared first on Ketovangelist.

Jul 28 2017

1hr 22mins

Play

Episode 107 – Ellen Davis discusses how keto treats a wide range of ailments

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Ellen Davis has a M.S. in Applied Clinical Nutrition, and she also happens to own ketogenic-diet-resource.com, which is an amazing site, full of incredible information about how keto can be helpful for a wide range of ailments.

So Ellen was kind enough to sit down with me and answer some questions, and give some great insight into how keto helps with weight loss, diabetes, cancer, epilepsy, Alzheimer’s, and a whole bunch more.

If you haven’t been to Ellen’s website, well, brew yourself a nice cup of coffee, head on over, and be ready to learn a whole bunch of stuff.

The post Episode 107 – Ellen Davis discusses how keto treats a wide range of ailments appeared first on Ketovangelist.

May 19 2017

1hr 4mins

Play

Episode 111 – Dave Feldman cracks the cholesterol code

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Dave Feldman is what I call a citizen scientist. He’s smart, thoughtful, and innovative in his approach to his N=1 cholesterol experiments. Oh, and he’s incredibly disciplined and he pays aggressive attention to details.

I met Dave on the Low-Carb Cruise, and we hit it off immediately. I wanted to have him on the show to talk about his findings of how cholesterol tests may be “hackable.” Of course, this has IMMENSE implications for a wide variety of people in numerous situations.

You can find out more about Dave by going to his VERY informative blog (http://cholesterolcode.com/).

I really enjoyed talking to Dave, and I know you’re going to love listening to what he has to say.

The post Episode 111 – Dave Feldman cracks the cholesterol code appeared first on Ketovangelist.

Jun 23 2017

1hr 13mins

Play

Episode 109 – Listener questions

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This is the latest episode of listener questions. I also talk about KetoCon.

The post Episode 109 – Listener questions appeared first on Ketovangelist.

Jun 09 2017

1hr 4mins

Play

Episode 114 – Dr. Bruce Fife makes the case against stevia

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Dr. Bruce Fife returns to the podcast to discuss stevia, and why it might not be so great, after all.

Dr. Fife started out studying geophysics, but soon was drawn into the world of nutrition. He was specifically interested in how people can use real food as a way to improve their lives.

In addition to publishing numerous books on the nature of health, Dr. Fife also continues to study up on the current nutritional topics of the day. Since he wanted to get to the root of whether or not stevia is a good or bad addition to one’s menu, he used his research skills to find out whether or not the hype was true.

And what he found was disturbing. So he wrote a book called “The Stevia Deception“. So, naturally, I wanted to talk to him about it. Because I’m always willing to hear new information.

You can find out more about Dr. Fife at the Coconut Research Center.

Dr. Fife makes a compelling case, and I really enjoyed talking to him. I’m certain you’ll like listening, too.

The post Episode 114 – Dr. Bruce Fife makes the case against stevia appeared first on Ketovangelist.

Jul 14 2017

56mins

Play

Episode 102 – Dr. Ann Childers talks keto and mental health

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Dr. Ann Childers is an Air Force veteran, a former dog trainer, and a psychiatric physician who understands the benefits of using keto to improve many aspects of mental and emotional health.

She has experienced it first hand. In this episode, she shares her story of discovering the connection between the food she ate and the state of her mental well-being, and, of course, her physical health.

Dr. Childers is doing seminal work, helping patients, and forging a pathway for others to follow, and I know you’re gonna really like listening to her.

If you want to find out more about Dr. Childers, you can read more at her website (http://lifebalancenw.com/).

The post Episode 102 – Dr. Ann Childers talks keto and mental health appeared first on Ketovangelist.

Apr 14 2017

1hr

Play

Episode 183 – Dr. Anna Cabeca talks about The Hormone Fix

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Today we’re joined by the inspiring and always incredible Dr. Anna Cabeca. She’s joining us to talk about her new book, The Hormone Fix, coming out in early 2019. You can pre-order it with the link below. She shared from her wealth of knowledge regarding hormone balance and the key hormones that we need to be mindful of to have a healthy lifestyle, male or female. This is an excellent episode you do not want to miss so sit back, take notes and maybe listen again to make sure you don’t miss anything.

Contact info for Dr. Anna:
Website: DrAnna.com
Facebook
Pre-order link:
Amazon
Barnes & Noble

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 183 – Dr. Anna Cabeca talks about The Hormone Fix appeared first on Ketovangelist.

Dec 07 2018

1hr 6mins

Play

Episode 103 – Amy Berger explains how keto can help with Alzheimer’s

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Amy Berger is a Certified Nutrition Specialist and Nutritional Therapy Practitioner, a veteran of the U.S. Air Force, and a meticulous researcher.

After years struggling to lose weight and get healthy, she made the realization that lchf was ideal for her. Wanting to understand why the nutritional orthodoxy failed, she began researching physiology and biochemistry. This research led her to a Master’s degree in nutrition, and a deep understanding of why keto is beneficial.

Through her website (http://www.tuitnutrition.com), she has educated and informed people for years. But now, she has a fantastic new book out (The Alzheimer’s Antidote), and she was able to come on the show to discuss with me why keto can be beneficial for brain health, something that is near and dear to me.

I’m telling you, you’re going to want to listen to this episode several times, because it has a TON of fantastic information that anyone can benefit from. Amy is smart, she’s thoughtful, and you’re going to love listening to her.

The post Episode 103 – Amy Berger explains how keto can help with Alzheimer’s appeared first on Ketovangelist.

Apr 21 2017

1hr 22mins

Play

Episode 184 – Dr. Westman aims to change the World

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Today we have another return guest. Today we talk with Dr. Westman. He’s a wealth of knowledge and we asked our Ketovangelist Unlimited patrons what questions they would like to have answered and Dr. Westman gave his answers. We also talk with him about his crowdfunding campaign for the Heal Clinics. You can become an investor in Heal Clinics and as it grows you can get a return on that investment. Links below for more info. You do not want to miss this episode.

Contact info for Dr. Westman:

Campaign: http://www.healclinics.com/offering

Twitter:
@drericwestman
@healclinics

Adapt Your Life Youtube: https://www.youtube.com/adaptyourlife

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 184 – Dr. Westman aims to change the World appeared first on Ketovangelist.

Dec 14 2018

59mins

Play

Ballistic Health Podcast Episode 3 – Weight Loss Pt. 8

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Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts

Mandy –

  • The ancient Egyptians held cats reverently. So much so they would mummify them in tombs. In 1888 a farmer stumbled upon a tomb and there were over 80k cat mummies entombed with their saucers of milk.

Brian –

  • On average a women will utter 7k words a day and men says 2k words on average.

Danny –

  • If you want to weigh less, stand directly under the moon
  • Leverage Gravity – The ultimate biohack!

This weeks Recipe: Seasoned Salt

Motivation Monday

A creative man is motivated by the desire to achieve, not the desire to beat others – Ayn Rand

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Prices are about to increase once again for KetoCon tickets so get yours now. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 3 – Weight Loss Pt. 8 appeared first on Ketovangelist.

Feb 25 2019

1hr 3mins

Play

Ballistic Health Podcast Episode 2 – Weight Loss Pt. 7

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Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to health.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts Mandy –

  • Cheezits are dangerous

Danny –

  • There are only two words in the English language that have all 5 vowels in the same order.
Brian –
  • The German language has 30 ways to refer to different types of kisses

This weeks Recipe: Black Cherry BBQ Sauce

Motivation Monday

Comparison is the thief of joy

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Prices are about to increase once again for KetoCon tickets so get yours now. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 2 – Weight Loss Pt. 7 appeared first on Ketovangelist.

Feb 18 2019

1hr 24mins

Play

Episode 110 – Erynn Kay sheds light on the mystery of fiber

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Erynn Kay graduated from Northern Arizona University in 2005 with a Bachelors of Science in Microbiology. She then went on to earn a Masters of Medical Science in Physician Assistant Studies at Midwestern University in Glendale, AZ in 2009. She is a board certified, licensed Physician Assistant who works along side Dr. Jeffry Gerber (Denver’s Diet Doctor) in Colorado. in the spring of 2013. Talk about networking, conferences are a great way to meet people with your same passion!

She’s also dedicated to a holistic, functional approach to health and wellness. And when I heard her give a presentation on the important aspects of fiber, I knew I’d have to talk to her on the podcast. And I was right. She’s awesome and I really think you’re going to enjoy what she has to say.

If you want to connect with Erynn, you can find more about her here.

The post Episode 110 – Erynn Kay sheds light on the mystery of fiber appeared first on Ketovangelist.

Jun 16 2017

55mins

Play

Ballistic Health Podcast Episode 12 – The Importance of Magnesium

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Today our intrepid troop of hosts take some time for break down the important of an essential electrolyte. Magnesium is something that our bodies need to work on many pathways. Today we talk about that and the best ways to make sure we get enough in our daily lives.   Fascinating Facts – 

Danny – There is a legal loophole that might let you get away with murder somewhere in Yellowstone.

Mandy –

  • Per legend he was very angry that he’d heard that people would fall asleep during performances. In his 94th symphony he included a section that starts out very soft and then surprises the listener by blaring the whole violin section at full strength.
  • After he died and was buried, some phrenologists took his head

Brian – The worlds oldest surviving recipe is a formula for beer from Sumeria

This weeks recipe:

Danny’s Nutritious Organ (Chicken) Burgers

  Pre-sale discounted tickets are available now at http://ketocon.org/ketocon-2020/ Get them now before the price goes up.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 12 – The Importance of Magnesium appeared first on Ketovangelist.

Aug 16 2019

1hr 37mins

Play

Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca

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Today we will have a special treat for you. Today we are sharing the presentation from Dr. Anna Cabeca regarding Keto for Women and Hormonal Balance from Ketocon 2019

If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.   You can sign up for email updates at ketocon.org as well to get notification when early bird tickets are available for Ketocon 2020    Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca appeared first on Ketovangelist.

Aug 09 2019

42mins

Play

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

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Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Ali Miller – Keto and Functional Medicine: Addressing the Root Cause with Food-as-Medicine

  If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.   Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller appeared first on Ketovangelist.

Aug 02 2019

43mins

Play

Ballistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike Mutzel

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Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Mike Mutzel – Exercise and Autophagy: Breakthroughs and Insights for Keto Dieters

  If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.   Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike Mutzel appeared first on Ketovangelist.

Jul 26 2019

47mins

Play

Ballistic Health Podcast Episode 8 – Ketocon 2019 Presentation by Dr. Paul Saladino

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And we’re back again! Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Dr. Paul Saladino – The Carnivore Code (Returning to our Ancestral Diet for Optimal Health)   If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 8 – Ketocon 2019 Presentation by Dr. Paul Saladino appeared first on Ketovangelist.

Jul 19 2019

47mins

Play

Ballistic Health Podcast Episode 7 – Ketocon 2019 Recap

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We’re back…at least for now…..but we’re back today and that’s what matters. So what’s been going on these last 4 months…want to find out? Listen in and hear all the details as Brian, Danny, Mandy, and special Guest Robin Switzer get everyone up to speed on day to day events and go over this years fantastic Ketocon 2019.

 This weeks Recipe: Pico De Gallo

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 7 – Ketocon 2019 Recap appeared first on Ketovangelist.

Jul 12 2019

1hr 17mins

Play

Ballistic Health Podcast Episode 6 – Listener Questions #1

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Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much.

Fascinating Facts

Danny –

  • The name of all the continents start and end with the same letter.

Brian –

  • Antartica is the only continent with no owls.

  • At -90° F your breath would go out into the air, freeze, and fall to the ground.

Mandy

  • Pink Toed Tarantula has a defense response built into their hair. They can shoot their course hair at you from their abdomens. After trying to run away that is their defense response that’s used before they would bite you.

This weeks Recipe: Spicy Dill Tartar Sauce

Motivation Monday

No one can make you feel inferior without your consent.

                 – Eleanor Roosevelt

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 6 – Listener Questions #1 appeared first on Ketovangelist.

Mar 18 2019

1hr 10mins

Play

Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch

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Welcome back to the Ballistic Health Podcast. Today we’re talking about some current events in the Keto and health world. Sit back and hear what our intrepid hosts have to share regarding Coke, Oprah, and Keto Krotch

Conversations Between Coca‐Cola and the CDC: 

https://onlinelibrary.wiley.com/doi/full/10.1111/1468-0009.12368

Nina Teicholz regarding Keto crotch media event(click on the tweet for more info):

How did 'keto crotch" get 28 media hits in 8d? Who planted the stories? @johnzahorik makes a case for "Info warfare:" paid journalists, paid tweets, paid experts. By PR firm w/ clients like Barilla Pasta, EATLancet who want #keto to go away. (FACT:no evidence for ketocrotch) https://t.co/vMGVgWBTgT

— Nina Teicholz (@bigfatsurprise) March 6, 2019

Fascinating Facts

Brian –

  • Light can be slowed down, stopped, and restarted

Mandy –

  • Katydids sing and can you can derive the ambient temperature from the number of chirps in a specific amount of time.

Danny – The Brain

  • Of the total blood and oxygen that our bodies take in the brain gets 20% of it.
  • When the blood supply to the brain stops, it’s almost 8-10 seconds before the brain loses consciousness
  • the blood vessels in the brain are nearly 100k miles in length
  • There are 100 Billion neurons in the brain

This weeks Recipe: Chili BBQ Sauce

Motivation Monday

Hardships often prepare ordinary people for extraordinary destiny.

                 – C. S. Lewis

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch appeared first on Ketovangelist.

Mar 11 2019

1hr 7mins

Play

Ballistic Health Podcast Episode 4 – Mental Toughness

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Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Book Recommendations:

Willpower doesn’t work – Ben Hardy

The 10X Rules – Grant Cardone

Can’t Hurt Me – David Goggins

Quotes:

Success is not final, failure is not fatal, it’s the courage to continue that counts – Winston Churchill

When you find yourself going through hell, keep going – Winston Churchill

Fascinating Facts

Mandy –

  • Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two species

Brian –

  • The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.

Danny –

  • The electric chair was invented by a dentist

This weeks Recipe: Broccoli Cheese Casserole

Motivation Monday

You are only confined but the walls you build yourself

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 4 – Mental Toughness appeared first on Ketovangelist.

Mar 04 2019

1hr 8mins

Play

Ballistic Health Podcast Episode 3 – Weight Loss Pt. 8

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Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts

Mandy –

  • The ancient Egyptians held cats reverently. So much so they would mummify them in tombs. In 1888 a farmer stumbled upon a tomb and there were over 80k cat mummies entombed with their saucers of milk.

Brian –

  • On average a women will utter 7k words a day and men says 2k words on average.

Danny –

  • If you want to weigh less, stand directly under the moon
  • Leverage Gravity – The ultimate biohack!

This weeks Recipe: Seasoned Salt

Motivation Monday

A creative man is motivated by the desire to achieve, not the desire to beat others – Ayn Rand

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Prices are about to increase once again for KetoCon tickets so get yours now. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 3 – Weight Loss Pt. 8 appeared first on Ketovangelist.

Feb 25 2019

1hr 3mins

Play

Ballistic Health Podcast Episode 2 – Weight Loss Pt. 7

Podcast cover
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Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to health.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts Mandy –

  • Cheezits are dangerous

Danny –

  • There are only two words in the English language that have all 5 vowels in the same order.
Brian –
  • The German language has 30 ways to refer to different types of kisses

This weeks Recipe: Black Cherry BBQ Sauce

Motivation Monday

Comparison is the thief of joy

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Prices are about to increase once again for KetoCon tickets so get yours now. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 2 – Weight Loss Pt. 7 appeared first on Ketovangelist.

Feb 18 2019

1hr 24mins

Play

Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6

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Changes! Today we’re officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing still on Monday so you’ll get your Motivation Monday’s still as well as all the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use.

Todays topic: Why working out is not great for weight loss…by itself Fascinating Facts Mandy – Snails
  • The Assassin snail is carnivorous, will eat live snails, dead fish and such
  • Medical adhesive was inspired by the slime of snails/slugs
Brian –
  • The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%
  • The percentage of American women given the same question said 50%

Danny –

  • Bald eagles are a nuisance in Alaska
  • In 2016 President Obama signed a law honoring the bison as the official American mammal
Motivation Monday

People may doubt what you say,
but they will believe what you do.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6 appeared first on Ketovangelist.

Feb 11 2019

1hr 8mins

Play

Episode 186 – A Year in Review

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Today Brian takes some time to review 2018 and all that happened but also talk about personal and business goals for Ketovangelist and the Ketovangelist Podcast. It’s been an eventful year and the coming year is sure to be just as, if not more so eventful.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 186 – A Year in Review appeared first on Ketovangelist.

Jan 04 2019

21mins

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Episode 185 – A Chat with Gary Taubes

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Today Brian is joined by none other than Gary Taubes. Gary is a long time journalist and author who’s written about physics, science, and most recently the health books Good Calories, Bad Calories and The Case Against Sugar. His writings have been the starting place for many people in the low carb world. His book Good Calories, Bad Calories specifically has been the eye opening for many. It examines how a hypothesis — that dietary fat is the cause of obesity and heart disease — became dogma, and claims to show how the scientific method was circumvented so a contestable hypothesis could remain unchallenged. The book uses data and studies compiled from more than a century of dietary research to support what Taubes calls “the alternative hypothesis.

Today Gary answers a lot of questions including some of the questions from our Patreon group, Ketovangelist Unlimited. So make sure to listen closely. You’re guaranteed to enjoy the conversation and learn a few things along the way.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 185 – A Chat with Gary Taubes appeared first on Ketovangelist.

Dec 21 2018

1hr 20mins

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Episode 184 – Dr. Westman aims to change the World

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Today we have another return guest. Today we talk with Dr. Westman. He’s a wealth of knowledge and we asked our Ketovangelist Unlimited patrons what questions they would like to have answered and Dr. Westman gave his answers. We also talk with him about his crowdfunding campaign for the Heal Clinics. You can become an investor in Heal Clinics and as it grows you can get a return on that investment. Links below for more info. You do not want to miss this episode.

Contact info for Dr. Westman:

Campaign: http://www.healclinics.com/offering

Twitter:
@drericwestman
@healclinics

Adapt Your Life Youtube: https://www.youtube.com/adaptyourlife

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 184 – Dr. Westman aims to change the World appeared first on Ketovangelist.

Dec 14 2018

59mins

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Episode 183 – Dr. Anna Cabeca talks about The Hormone Fix

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Today we’re joined by the inspiring and always incredible Dr. Anna Cabeca. She’s joining us to talk about her new book, The Hormone Fix, coming out in early 2019. You can pre-order it with the link below. She shared from her wealth of knowledge regarding hormone balance and the key hormones that we need to be mindful of to have a healthy lifestyle, male or female. This is an excellent episode you do not want to miss so sit back, take notes and maybe listen again to make sure you don’t miss anything.

Contact info for Dr. Anna:
Website: DrAnna.com
Facebook
Pre-order link:
Amazon
Barnes & Noble

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 183 – Dr. Anna Cabeca talks about The Hormone Fix appeared first on Ketovangelist.

Dec 07 2018

1hr 6mins

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Episode 182 – Ketosis and Aging

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Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info using the link below to find out more.

Profile website: https://u.osu.edu/ketodiet/speaker-bios/jon-ramsey-phd/

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 182 – Ketosis and Aging appeared first on Ketovangelist.

Nov 30 2018

43mins

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Episode 181 – Christalle Bodiford Supports Epileptic Adults using Keto

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Today Brian is joined by Christelle Bodiford. She was diagnosed later than normal with epilepsy and after trying some traditional treatment options she has transitioned to keto and found great success. She’s started a non-profit, Life Elektrik, and has been focusing her efforts on bringing awareness and support for adults with epilepsy.

Contact info for Christalle and Life Elektrik:
Website: http://www.lifeelektrik.com
Instagram: https://www.instagram.com/lifeelektrik
Instagram: https://www.instagram.com/christallebodiford/
Facebook: https://www.facebook.com/LifeElektrikWarriors/

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 181 – Christalle Bodiford Supports Epileptic Adults using Keto appeared first on Ketovangelist.

Nov 23 2018

47mins

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Episode 180 – Dr. Gershuni gives us a surgeons perspective on keto

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Today Brian is joined by a surgeon he met recently while in Ohio. Dr. Victoria Gershuni is a general surgeon who is currently researching the gut biome and much more. She has experience with “every diet out there” and has found that keto has been the only thing that has ever really worked for her. She and Brian discuss everything from what it’s like to be ketogenic in the medical field and ways you might be able to optimize your health.

Contact info for Victoria:
Twitter: https://twitter.com/Vgershunimd
Instagram: https://www.instagram.com/squatsandscalpels/

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 180 – Dr. Gershuni gives us a surgeons perspective on keto appeared first on Ketovangelist.

Nov 16 2018

1hr 3mins

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Episode 179 – Real Food Keto with Jimmy and Christine Moore

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Today Brian is joined by Jimmy and Christine Moore. Jimmy is one of the household names of the low-carb world and has several podcasts that you’ve probably heard of. His wife Christine has joined him on the low-carb/keto mission and together they’ve written an awesome and informative book that will help you nutritionally get the most out of your ketogenic lifestyle.

They dive into everything from where they got their start together to their current mission to help people get as healthy as possible. Get the book today!

Real Food Keto: Applying Nutritional Therapy to Your Low-Car, High-Fat Diet

Amazon

Contact info for Jimmy and Christine:

Jimmy:

Instagram: https://www.instagram.com/livinlowcarbman/
 – Recently Jimmy’s Instagram was hacked and deleted, you may need to go back and re-follow him if you were following him previously.
Twitter: https://twitter.com/livinlowcarbman
Facebook: https://www.facebook.com/livinlowcarbman/
Website: http://www.thelivinlowcarbshow.com/shownotes/

Christine:

Website: http://www.rebootingyournutrition.com
Twitter: https://twitter.com/muzikgirlmoore
Instagram: https://www.instagram.com/muzikgirl1972/

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 179 – Real Food Keto with Jimmy and Christine Moore appeared first on Ketovangelist.

Nov 09 2018

52mins

Play