In this week's episode, we discuss the most common limiting beliefs Hailey sees as a mindset coach and how breathwork might be a go-to practice to help you overcome them.  About Hailey Lott.  Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is Co-Host of The Mind Games Podcast, Self Love Sound Practitioner, Peak Performance Meditation Specialist, 500 hour RYT  functional mobility yoga instructor, Certified Group Fitness Instructor native Californian, and a passionate life enthusiast.  She has supported people from Corporate Williams Sonoma Employee’s to NBA and NFL Players to Silicon Valley CEO’s achieve their own unique level of peak performance. To connect with Hailey you can follow her on Instagram @haileylott_ or check out her website.  ____ AUTUMN EQUINOX WATER FAST - September 18-24th You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at shelby@shelbya.com. We have 10 spots for this upcoming virtual retreat. Price is $500, payment plan provided.  BIG love always, Shelby ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

In this week's episode, we discuss the most common limiting beliefs Hailey sees as a mindset coach and how breathwork might be a go-to practice to help you overcome them.  About <a href="https://www.haileylott.com/" rel="nofollow" target="_blank">Hailey Lott</a>.  Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is Co-Host of The Mind Games Podcast, Self Love Sound Practitioner, Peak Performance Meditation Specialist, 500 hour RYT  functional mobility yoga instructor, Certified Group Fitness Instructor native Californian, and a passionate life enthusiast.  She has supported people from Corporate Williams Sonoma Employee’s to NBA and NFL Players to Silicon Valley CEO’s achieve their own unique level of peak performance. To connect with Hailey you can follow her on Instagram @haileylott_ or check out her <a href="https://www.haileylott.com/" rel="nofollow" target="_blank">website</a>.  ____ AUTUMN EQUINOX WATER FAST - September 18-24th You can find more information on the <a href="https://shelbyalexanderfreerecording.lpages.co/water-fast/" rel="nofollow" target="_blank">Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th </a>here or <a href="https://calendly.com/salexander-2/15-minute-initial-fasting-consult" rel="nofollow" target="_blank">click this link to schedule a complimentary </a>call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at shelby@shelbya.com. We have 10 spots for this upcoming virtual retreat. Price is $500, payment plan provided.  BIG love always, Shelby ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

021: Dissolving Limiting Beliefs with Breath

In this episode, we dive into modern mysticism, what it is and what is it not. The role religion has played throughout each of our spiritual paths. As well as how masculine and feminine energetics work within each of us and how important it is to break the stereotypes about modern men not being spiritual.  Eric “Winged Bard” McDonald explores spiritual ideas for navigating modern life through stories and reflections rooted in mysticism. He offers spiritual inspiration and unique perspectives on spirituality, self-development, and cultural challenges. Eric holds a PhD in History from the University of Houston. He currently teaches university courses, leads local men’s circles, and offers mindfulness and meditation classes, as well as workshops in immersive creative expression.  His mission is to support a vast culture shift, while working to build and strengthen his local community. For more information on Eric's Youtube channel, blog, or upcoming events, please check out his website here.   Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click here to subscribe to this podcast. BIG love always, Shelby ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: https://anchor.fm/shelby-a/support

In this episode, we dive into modern mysticism, what it is and what is it not. The role religion has played throughout each of our spiritual paths. As well as how masculine and feminine energetics work within each of us and how important it is to break the stereotypes about modern men not being spiritual.  <a href="https://www.wingedbard.com/" rel="nofollow" target="_blank">Eric “Winged Bard” McDonald</a> explores spiritual ideas for navigating modern life through stories and reflections rooted in mysticism. He offers spiritual inspiration and unique perspectives on spirituality, self-development, and cultural challenges. Eric holds a PhD in History from the University of Houston. He currently teaches university courses, leads local men’s circles, and offers mindfulness and meditation classes, as well as workshops in immersive creative expression.  His mission is to support a vast culture shift, while working to build and strengthen his local community. For more information on Eric's Youtube channel, blog, or upcoming events, please check out his <a href="https://www.wingedbard.com/" rel="nofollow" target="_blank">website here</a>.  Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click <a href="https://anchor.fm/shelby-a/support" rel="nofollow" target="_blank">here</a> to subscribe to this podcast. BIG love always, Shelby ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

020: Modern Mysticism & How to Find Spiritual Men

In this episode,  Preya shares her journey through cancer and into spiritual alignment, how she healed from thyroid cancer and cervical cancer and committed to a spiritual path that led her to study yoga for three years in India and ultimately becoming the Yoga Master and 5D Spiritual Guide that she is today. This episode also dives into the topic of motherhood, setting boundaries, and the messy side of a spiritual path that includes the mud or dark nights of the soul we all must face to actualize into our higher selves.  Preya Shah first started practicing Yoga as a child with her Grandfather from India. She trained at the University of Michigan and is a Licensed Physical Therapist, she has gone on to become a Yoga Master, CranioSacral Therapist and Energy Worker.  She established her daily personal practice, in 2006 after overcoming a personal health challenge. After 4 years of her daily practice, Preya went on a journey of her soul back to India. She lived and studied yoga for 3 years in India, Asia, and Europe. Her yoga practice has continued to evolve and develop into more of a meditative practice.  Preya’s passion and purpose of spreading the light of yoga, and deep soul healing for everyone that is ready to dive deep into this human experience.  For more on Preya's upcoming offerings, including her seasonal water fasting retreats, you can email her at preyashah@hotmail.com.  Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click here to subscribe to this podcast. BIG love always,  Shelby   ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.    Support this podcast: https://anchor.fm/shelby-a/support

In this episode,  Preya shares her journey through cancer and into spiritual alignment, how she healed from thyroid cancer and cervical cancer and committed to a spiritual path that led her to study yoga for three years in India and ultimately becoming the Yoga Master and 5D Spiritual Guide that she is today. This episode also dives into the topic of motherhood, setting boundaries, and the messy side of a spiritual path that includes the mud or dark nights of the soul we all must face to actualize into our higher selves.  Preya Shah first started practicing Yoga as a child with her Grandfather from India. She trained at the University of Michigan and is a Licensed Physical Therapist, she has gone on to become a Yoga Master, CranioSacral Therapist and Energy Worker.  She established her daily personal practice, in 2006 after overcoming a personal health challenge. After 4 years of her daily practice, Preya went on a journey of her soul back to India. She lived and studied yoga for 3 years in India, Asia, and Europe. Her yoga practice has continued to evolve and develop into more of a meditative practice.  Preya’s passion and purpose of spreading the light of yoga, and deep soul healing for everyone that is ready to dive deep into this human experience. For more on Preya's upcoming offerings, including her seasonal water fasting retreats, you can email her at preyashah@hotmail.com. Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click <a href="https://anchor.fm/shelby-a/support" rel="nofollow" target="_blank">here</a> to subscribe to this podcast. BIG love always,  Shelby  ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

019: The Path of the Seeker & Cancer as a Spiritual Teacher

In this episode, we discuss the very trendy topic of boundaries and how to set meaningful ones in a long way - especially while living amidst trying times. We also go deep on nutrition on all levels of the Self: body, mind, spirit... and everything in between. Brenna Geehan is a San Francisco-based Yoga Educator for the past 20 years and now recently became certified as a Functional Nutrition Counselor. Want more with Brenna? Join her weekly in Zoom public yoga classes or sign-up for  1:1 Nutrition Counseling.  Advanced Yoga Practitioners are invited to join her special Sunday Yoga classes. Each month has a new topic. Starting in October, we will study Chakras and how they relate to your mind. You can sign up or find more information at her website or follow her on Instagram at @brennageehan. BIG love always, Shelby ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  Support this podcast: https://anchor.fm/shelby-a/support

In this episode, we discuss the very trendy topic of boundaries and how to set meaningful ones in a long way - especially while living amidst trying times. We also go deep on nutrition on all levels of the Self: body, mind, spirit... and everything in between. <a href="https://www.brennageehan.com/" rel="nofollow" target="_blank">Brenna Geehan</a> is a San Francisco-based Yoga Educator for the past 20 years and now recently became certified as a Functional Nutrition Counselor. Want more with Brenna? Join her weekly in Zoom public yoga classes or sign-up for  1:1 Nutrition Counseling.  Advanced Yoga Practitioners are invited to join her special Sunday Yoga classes. Each month has a new topic. Starting in October, we will study Chakras and how they relate to your mind. You can sign up or find more information at her <a href="https://www.brennageehan.com/" rel="nofollow" target="_blank">website</a> or follow her on Instagram at @brennageehan. BIG love always, Shelby ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

018: Nutrition: Body-Mind-Spirit

In this episode, we talk about the power of a positive mindset in transforming your life and realizing your dreams! Walter Kemp Jr, a fitness artist, and influencer who at 250lbs dedicated his life to mental, physical, and spiritual growth. With consistency and discipline, he was able to lose over 100lbs. He continues his quest to inspire and inform those who struggle with the same negative effects obesity had on him. Walter can be seen at OBÉ fitness, which is a live streaming and on-demand fitness community, as well as featured in SHAPE, Vogue, and Forbes Magazine giving advice on wellness. Walter has also had the opportunity to offer some of his booty-building tips to the cast of Good Day New York. Some of his favorite partnerships include CB2, EnVogue, Amazon Live. Currently, Walter is developing his own fitness methods with a focus on building generational wellness for family ingestion.  If you're in the New York areas - Walter will be teaching a cardio dance class every week in March on Wednesdays at 7pm. Details are on my website and IG For more on Walter - find him on Instragram @walterkemp2 for fitness, fashion and just overall inspiration. Or visit his website: www.walterkemp.com BIG love always,  Shelby  ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

In this episode, we talk about the power of a positive mindset in transforming your life and realizing your dreams! Walter Kemp Jr, a fitness artist, and influencer who at 250lbs dedicated his life to mental, physical, and spiritual growth. With consistency and discipline, he was able to lose over 100lbs. He continues his quest to inspire and inform those who struggle with the same negative effects obesity had on him. Walter can be seen at OBÉ fitness, which is a live streaming and on-demand fitness community, as well as featured in SHAPE, Vogue, and Forbes Magazine giving advice on wellness. Walter has also had the opportunity to offer some of his booty-building tips to the cast of Good Day New York. Some of his favorite partnerships include CB2, EnVogue, Amazon Live. Currently, Walter is developing his own fitness methods with a focus on building generational wellness for family ingestion.  If you're in the New York areas - Walter will be teaching a cardio dance class every week in March on Wednesdays at 7pm. Details are on my website and IG For more on Walter - find him on Instragram @walterkemp2 for fitness, fashion and just overall inspiration. Or visit his website: <a href="http://www.walterkemp.com" rel="nofollow" target="_blank">www.walterkemp.com</a> BIG love always,  Shelby  ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

017: The Power of Positivity

In this episode, Migena shares what it was like growing up in Albania under communist rule, how beauty can be found in adversity, the power of deprogramming the control around our feminine nature, and the freedom that can be found through self-love.  Migena Gjerazi is a Life-Leadership Coach working with individuals, teams and organizations to increase employees' wellbeing and create a culture where people thrive. For more with Migena, see links below:   Website LinkedIn Facebook  Untaming Femininity Podcast  ************************************************** If you are interested in working with Shelby for Private 1:1 Coaching &amp; Mentorship learn more and apply here.  Shelby is open to working with bright lights who desire to live in alignment with their highest self, who are ready to deprogram limiting beliefs, karmic conditioning, and surrender to their spiritual journey in a big way, so that they can recieve a life beyond their wildest dreams!  BIG love always, Shelby ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  Support this podcast: https://anchor.fm/shelby-a/support

In this episode, Migena shares what it was like growing up in Albania under communist rule, how beauty can be found in adversity, the power of deprogramming the control around our feminine nature, and the freedom that can be found through self-love.  Migena Gjerazi is a Life-Leadership Coach working with individuals, teams and organizations to increase employees' wellbeing and create a culture where people thrive. For more with Migena, see links below:  <ul> <li><a href="https://migenagjerazi.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.linkedin.com/in/migena-gjerazi/" rel="nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://www.facebook.com/migena.gjerazi/" rel="nofollow" target="_blank">Facebook</a> </li> <li><a href="https://untamingfemininity.com/" rel="nofollow" target="_blank">Untaming Femininity Podcast</a></li> </ul> ************************************************** If you are interested in working with Shelby for <a href="https://www.shelbya.com/coaching" rel="nofollow" target="_blank">Private 1:1 Coaching &amp; Mentorship learn more and apply here</a>.  Shelby is open to working with bright lights who desire to live in alignment with their highest self, who are ready to deprogram limiting beliefs, karmic conditioning, and surrender to their spiritual journey in a big way, so that they can recieve a life beyond their wildest dreams!  BIG love always, Shelby ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

016: Untaming Femininity & Surrendering to Self-love

Have you ever wondered... do animals have souls? What role do animals play here on earth? Do animals have past lives? Can you have a soul contract with your pet? If yes, then this episode is for you!  In this episode, we explore how to communicate to animals telepathically, the role animals play from a spiritual perspective, and even communicate with our dog Sonny live with leading animal communication expert and teacher Lynn Schuster.  Lynn is one of the most compassionate souls I have met and she has truly honed her gift to help people deepen their connection to animals so we can receive the abundant teachings and gifts they have for us. I had so much fun learning from Lynn and I know you will too! Lynn Schuster is the founder of Animal Spirit Talker. As a Telepathic Animal Communicator, Lynn has the ability to hear what the animals have to say and she is able to help strengthen and bond relationships between animals and their human families. Through a meditative process, she hears and senses what the animals have to say. She helps people to connect with their animals, encouraging love and healing for both the animals and their human families. For more with Lynn see the links below:   Website Healing Through Animals Facebook  Email: support@animalspirittalker.com  BIG love always,  Shelby  ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

Have you ever wondered... do animals have souls? What role do animals play here on earth? Do animals have past lives? Can you have a soul contract with your pet? If yes, then this episode is for you!  In this episode, we explore how to communicate to animals telepathically, the role animals play from a spiritual perspective, and even communicate with our dog Sonny live with leading animal communication expert and teacher Lynn Schuster.  Lynn is one of the most compassionate souls I have met and she has truly honed her gift to help people deepen their connection to animals so we can receive the abundant teachings and gifts they have for us. I had so much fun learning from Lynn and I know you will too! Lynn Schuster is the founder of Animal Spirit Talker. As a Telepathic Animal Communicator, Lynn has the ability to hear what the animals have to say and she is able to help strengthen and bond relationships between animals and their human families. Through a meditative process, she hears and senses what the animals have to say. She helps people to connect with their animals, encouraging love and healing for both the animals and their human families. For more with Lynn see the links below:  <ul> <li><a href="https://animalspirittalker.com " rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/healingthroughanimals/" rel="nofollow" target="_blank">Healing Through Animals Facebook </a></li> <li>Email: support@animalspirittalker.com</li> </ul> BIG love always,  Shelby  ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

015: Telepathic Animal Communication

This episode covers the context of Kharma and conditioning, awakening experiences, the power of Vortex Energy Healing, and miracles.  Daisy Nokes - healer, intuitive and spiritual mentor - also shares her own awakening experiences, how she got into Vortex Energy Healing, and how this work has changed her life.   Daisy draws on her background as a therapist and bodyworker in utilizing her chosen modality, Vortex Healing ® Divine Energy Healing. Perhaps the greatest inspirers of her work are her spiritual teacher Amma "the hugging saint," as well as Adyashanti, and the awakening embodiment evolution she has found herself in. To work with Daisy, you can:  schedule a private energy healing session with Daisy here  sign up to join Daisy's bi-monthly FREE community group practice here  visit her website or email her directly at daisynokes22@yahoo.com   ************************************* Anew Year Retreat 2022 2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022. Dates: FEB. 4th-6th - click here to see the full schedule and times.  PODCAST LISTENER DISCOUNT CODE: "ANEW50" to receive $50 off for being a podcast listener when you sign up before Jan 31st. BIG love always, Shelby ********* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: https://anchor.fm/shelby-a/support

This episode covers the context of Kharma and conditioning, awakening experiences, the power of Vortex Energy Healing, and miracles.  <a href="https://www.daisynokes.com" rel="nofollow" target="_blank">Daisy Nokes</a> - healer, intuitive and spiritual mentor - also shares her own awakening experiences, how she got into Vortex Energy Healing, and how this work has changed her life.   Daisy draws on her background as a therapist and bodyworker in utilizing her chosen modality, <a href="https://www.vortexenergyhealing.com" rel="nofollow" target="_blank">Vortex Healing</a> ® Divine Energy Healing. Perhaps the greatest inspirers of her work are her spiritual teacher <a href="https://www.amma.org" rel="nofollow" target="_blank">Amma</a> "the hugging saint," as well as <a href="https://www.adyashanti.org" rel="nofollow" target="_blank">Adyashanti</a>, and the awakening embodiment evolution she has found herself in. To work with Daisy, you can: <ul> <li>schedule a private energy healing session with Daisy <a href="https://calendly.com/daisynokes/private-session?back=1&amp;month=2022-01" rel="nofollow" target="_blank">here</a> </li> <li>sign up to join Daisy's bi-monthly FREE community group practice <a href="https://calendly.com/daisynokes/free-online-group-healing?back=1&amp;month=2022-02" rel="nofollow" target="_blank">here</a> </li> <li>visit her <a href="https://www.daisynokes.com" rel="nofollow" target="_blank">website</a> or email her directly at daisynokes22@yahoo.com</li> </ul> ************************************* Anew Year Retreat 2022 2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022. Dates: FEB. 4th-6th - <a href="https://shelby-alexander.mykajabi.com/anew-year-retreat" rel="nofollow" target="_blank">click here to see the full schedule and times. </a> PODCAST LISTENER DISCOUNT CODE: "<a href="https://www.shelbya.com/offers/FdwuEos9?coupon_code=ANEW50" rel="nofollow" target="_blank">ANEW50</a>" to receive $50 off for being a podcast listener when you sign up before Jan 31st. BIG love always, Shelby ********* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

014: Initiating Awakening + Vortex Energy Healing 

This short episode explores the relationship between expectation vs. attachment in manifesting. It's also a powerful reminder for you to shine bright and lean into all that you're desiring this year!!  Thank you Sarah for your wisdom and your permission to share it on this platform!  Anew Year Retreat 2022 2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022. Dates: FEB. 4th-6th - click here to see the full schedule and times.  Receive $50 off for being a podcast listener when you sign up before Jan 31st. PODCAST LISTENER DISCOUNT CODE: ANEW50 BIG love always, Shelby ********* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: https://anchor.fm/shelby-a/support

This short episode explores the relationship between expectation vs. attachment in manifesting. It's also a powerful reminder for you to shine bright and lean into all that you're desiring this year!!  Thank you <a href="https://www.instagram.com/s_j_keane/" rel="nofollow" target="_blank">Sarah</a> for your wisdom and your permission to share it on this platform!  Anew Year Retreat 2022 2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022. Dates: FEB. 4th-6th - <a href="https://shelby-alexander.mykajabi.com/anew-year-retreat" rel="nofollow" target="_blank">click here to see the full schedule and times. </a> Receive $50 off for being a podcast listener when you sign up before Jan 31st. PODCAST LISTENER DISCOUNT CODE: <a href="https://www.shelbya.com/offers/FdwuEos9?coupon_code=ANEW50" rel="nofollow" target="_blank">ANEW50</a> BIG love always, Shelby ********* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

013: Manifesting: Expectation vs. Attachment

In this episode, Kacee Must shares her struggles with mental health, the importance of community for our times, and so much rich yogic philosophy for those on the spiritual path. After struggling with her own mental health, coupled with the loss of her sister who took her own life, Citizen founder Kacee Must began a search for meaning. Seeking answers and purpose, Kacee packed up and went to India to spend 3 years living at a formal academy studying Vedanta philosophy. A former TEDx Talk speaker, graduate of the Goldman Sachs 10,000 Small Business program, member of Crain’s Detroit 40 Under 40 Class of 2018, lead trainer of the 200 hr CYTT, and accomplished instructor who has led classes with 100-2,000 people in attendance, Kacee is most passionate about mental health as it relates to yoga philosophy and life. Kacee has lots of new offerings including her own podcast, new online studio, retreats, and trainings.  Stay connected to Kacee on Instagram or come see her live in class at Citizen Yoga in Detroit or Royal Oak, Michigan.  ********* Anew Year Retreat 2022  2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022.  Dates: Jan 28-30th - click here to see the full schedule and times.  Receive $50 off for being a podcast listener when you sign up before Jan 26.  PODCAST LISTENER DISCOUNT CODE: ANEW50 BIG love always,  Shelby ********* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  Support this podcast: https://anchor.fm/shelby-a/support

In this episode, Kacee Must shares her struggles with mental health, the importance of community for our times, and so much rich yogic philosophy for those on the spiritual path. After struggling with her own mental health, coupled with the loss of her sister who took her own life, Citizen founder <a href="https://www.instagram.com/iamcitizenyoga/?hl=en" rel="nofollow" target="_blank">Kacee Must</a> began a search for meaning. Seeking answers and purpose, Kacee packed up and went to India to spend 3 years living at a formal academy studying Vedanta philosophy. A former TEDx Talk speaker, graduate of the Goldman Sachs 10,000 Small Business program, member of Crain’s Detroit 40 Under 40 Class of 2018, lead trainer of the 200 hr CYTT, and accomplished instructor who has led classes with 100-2,000 people in attendance, Kacee is most passionate about mental health as it relates to yoga philosophy and life. Kacee has lots of new offerings including her own podcast, new online studio, retreats, and trainings.  Stay connected to Kacee on <a href="https://www.instagram.com/iamcitizenyoga/?hl=en" rel="nofollow" target="_blank">Instagram</a> or come see her live in class at <a href="https://www.instagram.com/citizenyoga/?hl=en" rel="nofollow" target="_blank">Citizen Yoga</a> in Detroit or Royal Oak, Michigan.  ********* Anew Year Retreat 2022  2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022.  Dates: Jan 28-30th - <a href="https://shelby-alexander.mykajabi.com/anew-year-retreat" rel="nofollow" target="_blank">click here to see the full schedule and times. </a> Receive $50 off for being a podcast listener when you sign up before Jan 26.  PODCAST LISTENER DISCOUNT CODE: <a href="https://www.shelbya.com/offers/FdwuEos9?coupon_code=ANEW50" rel="nofollow" target="_blank">ANEW50</a> BIG love always,  Shelby ********* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

012: Reclaiming our Human-ness on the Spiritual Path 

This Spiritual Journey Podcast is a place where we explore the spiritual nature of this human experience and how to live happy, free, and thrive together! In this podcast, we will listen to 100% REAL HUMAN stories that inspire, ignite, and uplift our souls, explore insightful teachings, and connect on the deeply human and often tough terrain many of us navigate in our lives. Shelby Alexander is a devotee to the human journey, committed to sharing insights along the way. As a modern wayfinder, she shares online programs, writing, and retreats to empower people to live their Divine Purpose. Support this podcast: https://anchor.fm/shelby-a/support

In this episode, we discuss Lyndsay's music, her creation process, how she decided to courageously commit to following her dream of making authentic music that is medicinal for the times. Her music is so soulful and I find it always brings me back to myself when I'm feeling misaligned.  Lyndsay Stone is a singer/songwriter who wants to be seen in her messy, colorful, and whole-hearted process of healing in this time of complete global chaos. Lyndsay writes from her personal experiences with love, loss, grief, growth, outrage, and transformation. Inspired by bold songwriters in the folk, rock, indie, and r&amp;b genres, Lyndsay communicates her experiences with what's been referred to as "haunting, giving, emotionally kinetic" lyrics and "delicate, propulsive" acoustic guitar fingerpicking.  Originally a student of classical violin, Lyndsay's produced music features cello and violin arrangements as well as a full rock band, and these works can be found on all streaming platforms. Lyndsay just completed her first cross country tour from her home of 7 years in California to her birthplace in Connecticut, where she is recording her first full-length album, learning to be an aunt to her first niece, and re-connecting with her home roots. Here are the links below to stay connected to Lyndsay &amp; her music:   Patreon Service  Instagram  Facebook  Spotify  ***************** WINTER SOLSTICE COMMUNITY EVENT:  Tuesday, December 21st @ 6 PM  Book your spot for the 75-minute virtual community practice to rejuvenate pre-holidays with guided Yoga Nidra.  Cost: $33 - proceeds go to Coats for Kids Detroit. MUD / WTR STARTER KIT DISCOUNT:  MUD / WTR is my go-to coffee alternative. I love me a warm morning coffee concoction… the taste, the smell, all of it. But as we enter winter and begin to slow down, I have felt like my adrenals needed a break from caffeine, and decaf is often produced unsustainably with added chemicals. Welcome… MUD / WTR, my hero! MUD / WTR is a magic potion full of adaptogens like lion’s mane, cordyceps, chaga, rieshi, turmeric, and more!  CLICK HERE FOR 10% OFF THE MUD/WTR STARTER KIT BIG love always, Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

In this episode, we discuss Lyndsay's music, her creation process, how she decided to courageously commit to following her dream of making authentic music that is medicinal for the times. Her music is so soulful and I find it always brings me back to myself when I'm feeling misaligned.  <a href="https://www.lyndsaystone.com/" rel="nofollow" target="_blank">Lyndsay Stone</a> is a singer/songwriter who wants to be seen in her messy, colorful, and whole-hearted process of healing in this time of complete global chaos. Lyndsay writes from her personal experiences with love, loss, grief, growth, outrage, and transformation. Inspired by bold songwriters in the folk, rock, indie, and r&amp;b genres, Lyndsay communicates her experiences with what's been referred to as "haunting, giving, emotionally kinetic" lyrics and "delicate, propulsive" acoustic guitar fingerpicking.  Originally a student of classical violin, Lyndsay's produced music features cello and violin arrangements as well as a full rock band, and these works can be found on all streaming platforms. Lyndsay just completed her first cross country tour from her home of 7 years in California to her birthplace in Connecticut, where she is recording her first full-length album, learning to be an aunt to her first niece, and re-connecting with her home roots. Here are the links below to stay connected to Lyndsay &amp; her music:  <ul> <li><a href="//patreon.com/lyndsaystone " rel="nofollow" target="_blank">Patreon Service </a></li> <li><a href="https://www.instagram.com/lyndsayastone/" rel="nofollow" target="_blank">Instagram </a></li> <li><a href="https://www.facebook.com/lyndsaystonemusic/ " rel="nofollow" target="_blank">Facebook</a> </li> <li><a href=" https://open.spotify.com/artist/5QGdNULJam0QQnUSLDv4xx?si=DRzGkhXQTyaHXVS-P7moHA&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a></li> </ul> ***************** WINTER SOLSTICE COMMUNITY EVENT:  Tuesday, December 21st @ 6 PM  <a href="https://calendly.com/salexander-2/winter-solstice-community-practice?month=2021-12" rel="nofollow" target="_blank">Book your spot </a>for the 75-minute virtual community practice to rejuvenate pre-holidays with guided Yoga Nidra.  Cost: $33 - proceeds go to Coats for Kids Detroit. MUD / WTR STARTER KIT DISCOUNT:  MUD / WTR is my go-to coffee alternative. I love me a warm morning coffee concoction… the taste, the smell, all of it. But as we enter winter and begin to slow down, I have felt like my adrenals needed a break from caffeine, and decaf is often produced unsustainably with added chemicals. Welcome… MUD / WTR, my hero! MUD / WTR is a magic potion full of adaptogens like lion’s mane, cordyceps, chaga, rieshi, turmeric, and more!  <a href="http://fbuy.me/v/slalex12" rel="nofollow" target="_blank">CLICK HERE FOR 10% OFF THE MUD/WTR STARTER KIT</a> BIG love always, Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

011: Committing to Purpose & Making Authentic Music 

OMG, this episode. If you have ever struggled with your body image this one is for you. Bariah and I talk about her journey from childhood obesity, body shame, and food guilt to becoming a women's empowerment coach, healer, and devotee to self-love. She has overcome so much already in her life, from an early arranged marriage, abuse, and the layers of conditioning for women living in Saudi, Bariah is an inspiration. She is a Queen of self-love and shares her immense wisdom in this episode.   Bariah Elajou is a certified professional Co-active coach with +6 years of experience in leadership coaching, entrepreneurship, and human wellness and wellbeing. She has worked extensively in the non-profit space to run social impact programs across Saudi Arabia, UK, Tanzania, Egypt, Jordan and India. More recently, she established a coaching and leadership services business in Saudi Arabia where she coaches and provides guidance to individuals and organizations. Bariah was also involved with the execution of the wellbeing activation (Re:Treat). Bariah holds a BA in Law and a Master’s degree in Social Entrepreneurship from Goldsmith University of London. In addition, she has completed a CPCC certification and an experiential intensive leadership program from the Coaches Training Institute in Dubai and Spain. Bariah is based out of Saudi Arabia.  For more with Bariah follow her on Instagram: @bariahcoaching.   BIG love always, Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

OMG, this episode. If you have ever struggled with your body image this one is for you. Bariah and I talk about her journey from childhood obesity, body shame, and food guilt to becoming a women's empowerment coach, healer, and devotee to self-love. She has overcome so much already in her life, from an early arranged marriage, abuse, and the layers of conditioning for women living in Saudi, Bariah is an inspiration. She is a Queen of self-love and shares her immense wisdom in this episode.  Bariah Elajou is a certified professional Co-active coach with +6 years of experience in leadership coaching, entrepreneurship, and human wellness and wellbeing. She has worked extensively in the non-profit space to run social impact programs across Saudi Arabia, UK, Tanzania, Egypt, Jordan and India. More recently, she established a coaching and leadership services business in Saudi Arabia where she coaches and provides guidance to individuals and organizations. Bariah was also involved with the execution of the wellbeing activation (Re:Treat). Bariah holds a BA in Law and a Master’s degree in Social Entrepreneurship from Goldsmith University of London. In addition, she has completed a CPCC certification and an experiential intensive leadership program from the Coaches Training Institute in Dubai and Spain. Bariah is based out of Saudi Arabia. For more with Bariah follow her on Instagram: @bariahcoaching.  BIG love always, Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

010: Overcoming Body Shame with Self-love

In this episode, we explore the grief of losing a parent, how important it is to feel emotions for the masculine, accomplishing seemingly impossible feats with the body through the power fo the subconscious mind, and the healing that is always available to us all through the mind-body connection.    Justin Rice is the Founder of Just Integrity, which helps people create the life they truly desire through journaling, supplementation, &amp; meditation. He is a long time student of Dr. Joe Dispenza and works to help people integrate mind, body &amp; spirit. His educational background is the field of exercise physiology, nutrition, &amp; the subconscious mind. His purpose is to help inspire &amp; teach the collectively about the power of our minds, heart, subconscious mind, &amp; meditation in their role of creating reality. He guides people inward to discover their True Spiritual Self to help people discover our true innate powers as creators. Justin just released his Morning Manifestation journal to unpack dreams, help set intentions for the day, &amp; to manifest/schedule your day and the Rest, Reflect, Recover, &amp; Dream Journal to reflect on your day, to become more conscious of who we are being, &amp; to see when/if we matched our intentions from the morning. He also has some amazing new supplements, meditations, and offers 1:1 coaching as well. For all this and more on Justin go to www.justintegrity.com or follow Justin on Instagram @iamjustinrice. I feel blessed to have connected with Justin and received the wisdom his beautiful life and story offer. I hope you enjoy this episode as much as I did creating it.  BIG love always, Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

In this episode, we explore the grief of losing a parent, how important it is to feel emotions for the masculine, accomplishing seemingly impossible feats with the body through the power fo the subconscious mind, and the healing that is always available to us all through the mind-body connection.    <a href="//www.thejustinrice.com" rel="nofollow" target="_blank">Justin Rice</a> is the Founder of Just Integrity, which helps people create the life they truly desire through journaling, supplementation, &amp; meditation. He is a long time student of Dr. Joe Dispenza and works to help people integrate mind, body &amp; spirit. His educational background is the field of exercise physiology, nutrition, &amp; the subconscious mind. His purpose is to help inspire &amp; teach the collectively about the power of our minds, heart, subconscious mind, &amp; meditation in their role of creating reality. He guides people inward to discover their True Spiritual Self to help people discover our true innate powers as creators. Justin just released his Morning Manifestation journal to unpack dreams, help set intentions for the day, &amp; to manifest/schedule your day and the Rest, Reflect, Recover, &amp; Dream Journal to reflect on your day, to become more conscious of who we are being, &amp; to see when/if we matched our intentions from the morning. He also has some amazing new supplements, meditations, and offers 1:1 coaching as well. For all this and more on Justin go to <a href="http://www.justintegrity.com" rel="nofollow" target="_blank">www.justintegrity.com</a> or follow Justin on Instagram @iamjustinrice. I feel blessed to have connected with Justin and received the wisdom his beautiful life and story offer. I hope you enjoy this episode as much as I did creating it.  BIG love always, Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

009: Being Emotional and Masculine & The Power of the Subconscious Mind

In this episode, I share an update from my "sabbatical mode" and a reading from chapter one of the rough draft of my first book. It's something I've been playing with this month that I want to share with you all. Given the increasing awareness of the mental health crisis we're living through and the autumn season we're entering and all the darkness within us it can often stir up, It felt important to put out there.  BIG love always,  Shelby  ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

In this episode, I share an update from my "sabbatical mode" and a reading from chapter one of the rough draft of my first book. It's something I've been playing with this month that I want to share with you all. Given the increasing awareness of the mental health crisis we're living through and the autumn season we're entering and all the darkness within us it can often stir up, It felt important to put out there.  BIG love always,  Shelby  ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

008: The Cost of Feeling Purposeless

In this episode, we explore motherhood, womb healing, and some tangible practices to working more deeply with your womb space. We also discuss our magical mother earth, how to feel the energy in nature, and create more sacred connections with our natural world so that you feel more filled up by life. Nicole feels like a soft loving breeze on your cheek. She is so nurturing and tender and experiencing her vulnerability and rich openness in sharing some of her life's story and wisdom gained is so powerful.   Nicole Love is a psychic and intuitive energy guide. She loves to hold space for healing and for teaching others how to develop more of their own intuition, psychic and energy healing abilities. Her mission at this point in her life is to bring Love in for herself, others, and the Earth so she can operate from the most aware, loving, and kind ways possible. She is a modern forest priestess guiding people back to Love.  Nicole offers a number of different ways to work with her via 1:1 healings or group support via courses. The best way to see all that she is so generously giving is to check out her website. If you are interested in learning more about Nicole's offerings or working with her, you can contact her at nicole@soulgratitude.com or check out her Instagram: @soul_gratitude. May you enjoy this episode as much as I did or more!  ******************* Ready to start, recommit, or spice up your meditation practice, click on the link here to learn more about my 40 Days to Meditation Program, use the discount code: "PODCAST40" for 11% off. BIG love always, Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

In this episode, we explore motherhood, womb healing, and some tangible practices to working more deeply with your womb space. We also discuss our magical mother earth, how to feel the energy in nature, and create more sacred connections with our natural world so that you feel more filled up by life. Nicole feels like a soft loving breeze on your cheek. She is so nurturing and tender and experiencing her vulnerability and rich openness in sharing some of her life's story and wisdom gained is so powerful.   <a href="//www.soulgratitude.com" rel="nofollow" target="_blank">Nicole Love</a> is a psychic and intuitive energy guide. She loves to hold space for healing and for teaching others how to develop more of their own intuition, psychic and energy healing abilities. Her mission at this point in her life is to bring Love in for herself, others, and the Earth so she can operate from the most aware, loving, and kind ways possible. She is a modern forest priestess guiding people back to Love.  Nicole offers a number of different ways to work with her via 1:1 healings or group support via courses. The best way to see all that she is so generously giving is to check out her <a href="//www.soulgratitude.com" rel="nofollow" target="_blank">website</a>. If you are interested in learning more about Nicole's offerings or working with her, you can contact her at nicole@soulgratitude.com or check out her Instagram: @soul_gratitude. May you enjoy this episode as much as I did or more!  ******************* Ready to start, recommit, or spice up your meditation practice, click on the link here to learn more about my <a href="https://www.shelbya.com/40-days-to-meditation" rel="ugc noopener noreferrer nofollow" target="_blank">40 Days to Meditation Program</a>, use the discount code: "PODCAST40" for 11% off. BIG love always, Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

007: Motherhood, Womb Healing, & Sacred Connection to Mother Earth

In this episode, we explore the dark nights of the soul, alcohol addiction, suicidal thoughts, being an Amma devotee and Catholic as a gay man, and most importantly the power of faith and devotion to self &amp; spiritual discovery. Roland Hoffmann is a well of wisdom. He has overcome an alcohol addiction, found acceptance in his faith as a Catholic, and been sober for over two decades. Roland has toured so many different spiritual teachers, religions, principles, throughout his personal transformation and spiritual discovery journey. He is one of those unique beings who has taken the time to contemplate, inquiry, and understand many different sides of spiritual/religious teachings and found the truth that binds them. His life is a living testament to the power of faith-based devotion and the healing that resides in it.  Today Roland works as a Certified Professional Coach and also owns his own PR business. He is on a profound spiritual journey and has been for more than 25 years. Roland is an ambassador for walking the talk and going the whole way no matter what. He is deeply human and deeply spiritual. Roland is 53 years young and lives with his beautiful dog Johnathon.  I feel blessed to be inspired by Roland and honored to have him as my friend. Listen to our podcast episode together to hear his absolutely inspiring story. If you are interested in learning more about Roland or working with him, you can contact him here: roland12steps@gmail.com ******************* Ready to start, recommit, or spice up your meditation practice, click on the link here to learn more about my 40 Days to Meditation Program, use the discount code: "PODCAST40" for 11% off.  BIG love always,  Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

In this episode, we explore the dark nights of the soul, alcohol addiction, suicidal thoughts, being an Amma devotee and Catholic as a gay man, and most importantly the power of faith and devotion to self &amp; spiritual discovery. <a href="http://de.linkedin.com/pub/roland-hoffmann/2a/b87/202" rel="nofollow" target="_blank">Roland Hoffmann</a> is a well of wisdom. He has overcome an alcohol addiction, found acceptance in his faith as a Catholic, and been sober for over two decades. Roland has toured so many different spiritual teachers, religions, principles, throughout his personal transformation and spiritual discovery journey. He is one of those unique beings who has taken the time to contemplate, inquiry, and understand many different sides of spiritual/religious teachings and found the truth that binds them. His life is a living testament to the power of faith-based devotion and the healing that resides in it.  Today Roland works as a Certified Professional Coach and also owns his own PR business. He is on a profound spiritual journey and has been for more than 25 years. Roland is an ambassador for walking the talk and going the whole way no matter what. He is deeply human and deeply spiritual. Roland is 53 years young and lives with his beautiful dog Johnathon.  I feel blessed to be inspired by Roland and honored to have him as my friend. Listen to our podcast episode together to hear his absolutely inspiring story. If you are interested in learning more about Roland or working with him, you can contact him here: roland12steps@gmail.com ******************* Ready to start, recommit, or spice up your meditation practice, click on the link here to learn more about my <a href="https://www.shelbya.com/40-days-to-meditation" rel="ugc noopener noreferrer nofollow" target="_blank">40 Days to Meditation Program</a>, use the discount code: "PODCAST40" for 11% off.  BIG love always,  Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

006: Overcoming Addiction & Finding Faith

Have you suffered from an eating disorder, heartbreak, or overwhelming grief? Have you been curious about psychic gifts and how to deepen your own intuitive abilities? Or how to feel more connected to God/Source/the Universe through prayer... but in a way that feels more resonate and authentic to who you are today?  This episode covers all that and so much MORE! I feel so blessed to have one of my very own teachers, guides, and sweet sisters Lianda Swain join me on this episode. We traveled some serious ground and it was such a gift to have Lianda let us into the pain and suffering she has navigated throughout her own human journey. She is a wise priestess for the modern age and is here to help us embody grace. I PRAY you enjoy it!  Lianda Swain is a psychic intuitive and feminine teacher who has an uncanny gift to see situations and issues clearly, multi-dimensionally, bringing about a pathway to greater peace. She supports women and men to heal and awaken to their Soul embodiment, receptivity, and purification to their true essence. For over 13 years Lianda has served hundreds of people on their spiritual journey through psychic guidance, meditation, Reiki, rituals, and dance as a certified Reiki Master, Life Coach, Astrologer, and Sensual Embodiment Guide for Women.  She currently travels all over the world with her work, working with clients privately and in intimate groups. If you are interested in signing up for Lianda's Way of Grace Class program, use CODE: "GRACESHELBY" for $50.00 USD off of the program. If you desire to stay connected to everything Lianda is offering and sharing on social follow her on Instagram and check out her Website. You can also email her at Lianda@LiandaSwain.com if you are interested in signing up for a private reading or coaching.   And... If you are ready to start, recommit, or spice up your meditation practice, click on the link here to learn more about my 40 Days to Meditation Program, use the discount code: "PODCAST40" for 11% off + "EARLYBIRDLOVE" for an additional 11% off if you sign up by August 8th, 2022.  BIG love always, Shelby  ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/shelby-a/support

Have you suffered from an eating disorder, heartbreak, or overwhelming grief? Have you been curious about psychic gifts and how to deepen your own intuitive abilities? Or how to feel more connected to God/Source/the Universe through prayer... but in a way that feels more resonate and authentic to who you are today?  This episode covers all that and so much MORE! I feel so blessed to have one of my very own teachers, guides, and sweet sisters <a>Lianda Swain</a> join me on this episode. We traveled some serious ground and it was such a gift to have Lianda let us into the pain and suffering she has navigated throughout her own human journey. She is a wise priestess for the modern age and is here to help us embody grace. I PRAY you enjoy it!  <a href="Http://www.LiandaSwain.com" rel="nofollow" target="_blank">Lianda Swain</a> is a psychic intuitive and feminine teacher who has an uncanny gift to see situations and issues clearly, multi-dimensionally, bringing about a pathway to greater peace. She supports women and men to heal and awaken to their Soul embodiment, receptivity, and purification to their true essence. For over 13 years Lianda has served hundreds of people on their spiritual journey through psychic guidance, meditation, Reiki, rituals, and dance as a certified Reiki Master, Life Coach, Astrologer, and Sensual Embodiment Guide for Women.  She currently travels all over the world with her work, working with clients privately and in intimate groups. If you are interested in signing up for Lianda's <a href="https://liandaswain231.lpages.co/wayofgrace/" rel="nofollow" target="_blank">Way of Grace Class</a> program, use CODE: "GRACESHELBY" for $50.00 USD off of the program. If you desire to stay connected to everything Lianda is offering and sharing on social follow her on <a href="https://www.instagram.com/liandaswain/ " rel="nofollow" target="_blank">Instagram</a> and check out her <a href="Http://www.LiandaSwain.com" rel="nofollow" target="_blank">Website</a>. You can also email her at Lianda@LiandaSwain.com if you are interested in signing up for a private reading or coaching.   And... If you are ready to start, recommit, or spice up your meditation practice, click on the link here to learn more about my <a href="https://www.shelbya.com/40-days-to-meditation" rel="ugc noopener noreferrer nofollow" target="_blank">40 Days to Meditation Program</a>, use the discount code: "PODCAST40" for 11% off + "EARLYBIRDLOVE" for an additional 11% off if you sign up by August 8th, 2022.  BIG love always, Shelby  ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

005: Psychic Gifts & The Power of Prayer

Have you struggled with anxiety? Have you felt like you are sensitive... maybe more than others in your life and not really sure how to deal?  This episode was so healing to record with my dear companion Sam Allen. During this episode, Sam shares her difficulties of navigating trauma as a super-sensitive soul, experiencing anxiety, and how she has found and integrated the gifts in each. We explore intuition, Tantric massage, channeling, poetry, awakening experiences and so much more! Sam Allen is a playful and intuitive Creative Leadership Coach, Team Workshop Facilitator, Poet, and Podcaster PCC/CPCC/PGCE originally from the U.K. and living in Switzerland. She is also a self-confessed Crazy Cat Lady and spends most of her free time outside communing with nature! Sam co-leads empowering Vibrant Females - Conscious Leadership programs and is a passionate advocate for courageous authenticity, free expression, and full permission. Click on this link for more on Sam's upcoming Untamming Femininity Program.  Stay connected to Sam via Instagram here and see the links below to stay connected with her poetry, offerings, and more!  Website  Facebook Poetry   ******************** And if you are READYYYYY to start, recommit, or spice up your meditation practice, click on the link here to learn more about my 40 Days to Meditation Program, use the discount code: "PODCAST40" for 11% off!  ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: https://anchor.fm/shelby-a/support

Have you struggled with anxiety? Have you felt like you are sensitive... maybe more than others in your life and not really sure how to deal?  This episode was so healing to record with my dear companion Sam Allen. During this episode, Sam shares her difficulties of navigating trauma as a super-sensitive soul, experiencing anxiety, and how she has found and integrated the gifts in each. We explore intuition, Tantric massage, channeling, poetry, awakening experiences and so much more! <a href="https://www.instagram.com/coachingcreatively/?hl=en" rel="nofollow" target="_blank">Sam Allen</a> is a playful and intuitive Creative Leadership Coach, Team Workshop Facilitator, Poet, and Podcaster PCC/CPCC/PGCE originally from the U.K. and living in Switzerland. She is also a self-confessed Crazy Cat Lady and spends most of her free time outside communing with nature! Sam co-leads empowering Vibrant Females - Conscious Leadership programs and is a passionate advocate for courageous authenticity, free expression, and full permission. <a href="https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call" rel="nofollow" target="_blank">Click on this link </a>for more on Sam's upcoming <a href="https://untamingfemininity.com/" rel="nofollow" target="_blank">Untamming Femininity Program</a>.  Stay connected to Sam via <a href="https://www.instagram.com/coachingcreatively/?hl=en" rel="nofollow" target="_blank">Instagram here</a> and see the links below to stay connected with her poetry, offerings, and more! <ul> <li><a href="http://www.samallencoachingcreatively.com" rel="nofollow" target="_blank">Website</a> </li> <li><a href=" https://www.facebook.com/samallencreativecoach/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href=" http://www.peacockpoetryblog.wordpress.com " rel="nofollow" target="_blank">Poetry</a> </li> </ul> ******************** And if you are READYYYYY to start, recommit, or spice up your meditation practice, click on the link here to learn more about my <a href="https://www.shelbya.com/40-days-to-meditation" rel="nofollow" target="_blank">40 Days to Meditation Program</a>, use the discount code: "PODCAST40" for 11% off!  ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

004: Accepting Wholeness + Anxiety, Tantra, & Poetry 

During this episode, I share the top principles that have helped me navigate crossroads in my own life and build the spiritual muscle of discernment. How to know where to go and what decision to make is a struggle for many of us, a struggle I know well. Forks in the road are no stranger to me and seem to be a consistent theme in many of our lives. Having the tools to discover our truth, discern which way to go and have conviction around the path we're trekking is oh so empowering. I hope these shares, teachings, and stories from my own life support you wherever you are on yours! BIG love always! Shelby  By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing, of this Podcast may be made without the prior written permission of Shelby Alexander, which may be requested by contacting shelby@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/shelby-a/support

During this episode, I share the top principles that have helped me navigate crossroads in my own life and build the spiritual muscle of discernment. How to know where to go and what decision to make is a struggle for many of us, a struggle I know well. Forks in the road are no stranger to me and seem to be a consistent theme in many of our lives. Having the tools to discover our truth, discern which way to go and have conviction around the path we're trekking is oh so empowering. I hope these shares, teachings, and stories from my own life support you wherever you are on yours! BIG love always! Shelby  By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing, of this Podcast may be made without the prior written permission of Shelby Alexander, which may be requested by contacting shelby@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

003: Discovering Discernment. How to Know Where to Go. 

Have you been feeling the mess of Mercury in Retrograde and struggling to deal? This episode was such a gift of nourishment for my soul to record and digest with my dear friend Nada Mesqui. During this episode, we discuss and remember the beauty of the messy human moments, their gifts, and how embodiment can help us navigate them.  Nada Mesqui is an embodiment visionary, practitioner, and teacher for those looking for more freedom, connection, and self-acceptance. She is an incredible life &amp; leadership coach for individuals, groups, and teams and brings people closer to their true self, their Spirit. Nada lives with her husband and two boys in St. Lucia.  Follow Nada on Instagram, check out her new Raindrops Movement Offering for live embodiment workshops, and if you're interested in exploring her coaching and other offers you can reach out to her via her website here.  By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/shelby-a/support

Have you been feeling the mess of Mercury in Retrograde and struggling to deal? This episode was such a gift of nourishment for my soul to record and digest with my dear friend Nada Mesqui. During this episode, we discuss and remember the beauty of the messy human moments, their gifts, and how embodiment can help us navigate them.  Nada Mesqui is an embodiment visionary, practitioner, and teacher for those looking for more freedom, connection, and self-acceptance. She is an incredible life &amp; leadership coach for individuals, groups, and teams and brings people closer to their true self, their Spirit. Nada lives with her husband and two boys in St. Lucia.  <a href="https://www.instagram.com/raindrop_movement/" rel="nofollow" target="_blank">Follow Nada on Instagram</a>, check out her new <a href="https://www.raindropmovement.com" rel="nofollow" target="_blank">Raindrops Movement Offering</a> for live embodiment workshops, and if you're interested in exploring her coaching and other offers you can reach out to her via her <a href="https://thebigc.nl" rel="nofollow" target="_blank">website here</a>.  By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

002: Navigating the Human-Mess With Embodiment

This Spiritual Journey Podcast is a place where we explore the spiritual nature of this human experience and how to live happy, free, and thrive together! In this podcast, we will listen to 100% REAL HUMAN stories that inspire, ignite, and uplift our souls, explore insightful teachings, and connect on the deeply human and often tough terrain many of us navigate in our lives. Shelby Alexander is a devotee to the human journey, committed to sharing insights along the way. As a modern wayfinder, she shares online programs, writing, and retreats to empower people to live their Divine Purpose. Support this podcast: <a href="https://anchor.fm/shelby-a/support" rel="payment nofollow" target="_blank">https://anchor.fm/shelby-a/support</a>

This Spiritual Journey

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