#21 Escalate or De-escalate?
You have a choice on how to respond. Making a conscious choice to escalate or de-escalate is a powerful decision.
4mins
31 Jul 2015
Rank #1
#7: Stress and the Circle of Control
In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed. The key to over coming 'overwhelm' is to defuse stress.
3mins
16 Jan 2015
Rank #2
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#22 Hurdles
Have you ever wanted to do something different? Take a risk? Shift gears? But dont seem able to make it happen? Let's talk about hurdles
5mins
2 Sep 2015
Rank #3
#9 The Emotional Avalanche
We've all been in that overwhelmed place - come learn a startegy to calm the chaos!
4mins
30 Jan 2015
Rank #4
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#6: Importance of Failing
Learn about “Failure” and how our society has become so focused on success that we’ve lost touch with the fact that there is a steep learning curve to accomplishments. Rarely do you get something perfectly right the first time.
4mins
9 Jan 2015
Rank #5
#8: Listening- It more important than you think
Understand the signifcance of listening so that you can be heard! Believe it or not, the secret to being understood is understanding others. And the best way to get people to listen to you is for you to listen to them...
6mins
23 Jan 2015
Rank #6
#11 Meeting someone where they are
Want to discover how simple it is to get people's attention and be able to explain yourself more clearly and with better results? Listen in!
4mins
13 Feb 2015
Rank #7
#15 Proactive vs Reactive
Being proactive puts you in greater control of a situation - looking down the road preparing yourself for what ever might be coming your way
4mins
3 Apr 2015
Rank #8
#10 Intention & Practice
It's all about creating traction - join me and hear how to do it.
4mins
6 Feb 2015
Rank #9
#12 Changing The Dance
Previously the strategies have aimed at helping you get off that emotional roller coaster that can sabotage your day and your life. Now I want to share with you some tools on how to apply these skills to situations and relationships.
5mins
20 Feb 2015
Rank #10