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FITz & Healthy Podcast

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.

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FITz & Healthy Podcast 30 : The Keto Reset Diet with Mark Sisson

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie speak with Mark Sisson, author of the upcoming book “The Keto Reset Diet” available October 3, 2017, about his life journey that lead him to his latest book.  They discuss general topics of ketogenics and more that can lead to a healthy life. ========== https://www.facebook.com/marksissonprimal/ The Keto Reset Diet: http://www.ketoreset.com/ Primal Blueprint: https://www.primalblueprint.com/ Mark’s Daily Apple Website: http://www.marksdailyapple.com/ ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

1hr 14mins

25 Sep 2017

Rank #1

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Elimination Diets & Benefits - Podcast 79

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss what exactly elimination diet is and the benefits from people that follow through with it.  With the start of the New Year and everyone in New Year’s resolution mode now is a great time to learn about this subject. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

34mins

8 Jan 2018

Rank #2

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Exercise the Art & Discipline - Podcast 96 of FITz & Healthy

In this episode, Lauren and Cinthanie talk about the passions of our past whether it be through sports or some other extracurricular activity and how those passions were actually a form of exercise whether we realized it or not. They discuss how to bring those same passions back into our daily routine, so that exercise will start to feel more like the lost art of discipline, instead of a chore. Whether you participated in sports as a child or not, this episode has something for everyone that wants to get that drive back in their life. Join Lauren in upcoming dance fitness master classes:  http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Website: http://cinthanie.com Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Kaine @ https://soundcloud.com/kainelegacy

42mins

7 May 2018

Rank #3

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The Sugar Episode - Podcast 61

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie talk about all things sugar as we head into the Halloween week.  The surprising thing however, is that sugar is used in more than just simple candy and sweets. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND CALEB ON SOCIAL MEDIA:https://www.facebook.com/BootiesAtAttention/ https://www.instagram.com/thefitnessmarshall/ https://www.youtube.com/user/TheFitnessMarshall ========== FIND LAUREN ON SOCIAL MEDIA:http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA:http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

55mins

30 Oct 2017

Rank #4

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Nutritional Wisdom with Carly Pollack - Podcast 73

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie chat with special guest Carly Pollack about the importance of nutritional wisdom and why people fail in their diets. Offer from Carly: http://nutritionalwisdom.com/conscious-eating/flash-sale Promo Code: 10off FIND CARLY POLLACK: http://nutritionalwisdom.com/ https://www.facebook.com/Carly-Pollack-1976314185986425 https://www.facebook.com/nutritionalwisdom/ https://twitter.com/nutritionalwisd https://www.instagram.com/nutritionalwisdom/ https://www.pinterest.com/wisdomseekers/ ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

53mins

18 Dec 2017

Rank #5

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FITz & Healthy Podcast 21 : Fasting is not Starving

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the results of their week long fast and a general look at what fasting is.  Dispelling the rumor that it is starving yourself as this has been a practice that has gone on for hundreds of years with cultures around the world. ========== RESOURCES ON FASTING: Dr. Jason Fung on Intermittent Fasting: https://www.dietdoctor.com/intermittent-fasting/questions-and-answers Jimmy Moore's Livin La Vida Low Carb: http://livinlavidalowcarb.com/blog/ The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung: http://a.co/dVPOUax Intensive Dietary Management: https://intensivedietarymanagement.com/ ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

1hr 26mins

24 Jul 2017

Rank #6

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Build a Booty - Podcast 86 of FITz & Healthy

In this episode Lauren and Cinthanie the ladies talk about the importance of the booty and how to build it. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Lauren FITz Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

51mins

26 Feb 2018

Rank #7

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FITz & Healthy Podcast 23 : PCOS, Plus Size & Hormones with Coach Tulin

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie have special guest Coach Tulin to discuss several topics on Polycystic Ovary Syndrome (PCOS) along with Tulin's personal experience with the hormonal disorder and how it self-empowered her to achieve a healthier lifestyle as the plus size PCOS Health & Fitness Motivator that she is. HIGHLIGHTS OF THIS EPISODE: Who is Coach Tulin Tulin's Journey with PCOS Her experience with doctors that did more harm than good Discovery of Nutrition helping with Symptoms Trial and Error of combating PCOS with Nutrition Brief PCOS history Using PCOS to self-empower one's self Resources, assistance and how to self evaluate ========== FIND TULIN ON SOCIAL MEDIA: http://www.facebook.com/coachtulin http://www.instagram.com/iamtulin http://www.youtube.com/coachtulin ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

1hr 15mins

7 Aug 2017

Rank #8

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Vaccine Discussion with Dr. Toni Bark, MD - Podcast 92 of FITz & Healthy

In this episode, Lauren talks with Toni Bark, M.D. (LEED AP) on the controversial topic of vaccines. Dr. Bark is a homeopathic medicine doctor, who has a successful private practice in preventative medicine utilizing Classical Homeopathy, Autonomic Biofeedback, Clinical nutrition with a focus on Plant Based Ketogenic diets and European aesthetics. She is a contributing author for Silent Epidemic as well as The Textbook of Complementary and Alternative Medicine and a Co-Producer of the film Bought. Needless to say, this incredible woman is a wealth of knowledge and you are about to have your minds blown away by this episode! S.A.N.E. Vax: http://sanevax.org/ National Vaccine Information Center: https://www.nvic.org/ Join Lauren in upcoming dance fitness master classes:  http://laurenfitz.com/events/ =========== FIND DR. TONI BARK ON: Website: http://disease-reversal.com/ Facebook: https://www.facebook.com/Center-for-Disease-Prevention-and-Reversal-212698768758532/ Twitter: https://twitter.com/doctorsensation Instagram: https://www.instagram.com/doctorsensation/  ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Website: http://cinthanie.com Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

54mins

9 Apr 2018

Rank #9

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Emotional Eating & Addiction | Podcast 136 of FITz & Healthy

In this episode, Lauren talks about the sensitive topic of emotional eating and how it relates to addiction. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Kaine @ https://soundcloud.com/kainelegacy

2 Jun 2019

Rank #10

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Calories IN vs OUT with Robbie Hildebrandt | Podcast 114 of FITz & Healthy

In this episode, Lauren and Jessica talk with Robbie Hildebrandt to debunk the myth that is calories in versus calories out.  Robert Hildebrandt, originally from Morris County, New Jersey, moved to Ocean County three years ago and has had experience working in hospitals and with a nonprofit organization where he has been able to specialize in Weight Loss and Diabetes Management. Robert has also taught multiple Diabetes Group Classes. He works with residents in all areas of Ocean County, including Little Egg Harbor, Manahawkin, Barnegat, Toms River, Lakewood, Brick, and Manchester. FIND ROBBIE ON: Website: https://www.effectiverd.com/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Kaine @ https://soundcloud.com/kainelegacy

7 Sep 2018

Rank #11

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FITz & Healthy Podcast 28 : Young Love and Relationships

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie and her soon to be husband, Tanner, talk about their relationship and all the ups and downs that came with it.  Showing that it takes more than just love to build a relationship, but hard work from both parties to make it happen. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

1hr 14mins

11 Sep 2017

Rank #12

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The Alcohol Crutch with Sharon Mitchell - Podcast 90 of FITz & Healthy

In this episode Lauren and Cinthanie discuss with special guest Sharon Mitchell on the crutch of alcohol in today’s society among hard charging working women.  ABOUT SHARON MITCHELL: Sharon offers self-development courses for women who are ready to make positive change to their relationship with alcohol. She also has a number of small courses as well as an online membership program and community of over 33,000 women who have used her information to change their drinking and nearly 6,000 course participants. “Hi, I’m Sharon Mitchell, and I empower women around the world to make a positive change to their relationship with alcohol. Yes, you guessed it, I am an alcoholic.  I’m not the ‘one too many glasses of chardonnay over lunch’ kind of a drinker either – I am the ‘I can drink you under the table and still beat you at a mind game’ kind of a high-functioning drinker. I lived a life that many people envied – marriage, kids, mansion, multi-million dollar business, high-class parties and enviable cars and clothes.  I ‘had it all’.  All, except for my health and, of course, my happiness. I balanced this very thin tight rope until 2007, just before my 39th birthday when the alcohol finally won the battle and nearly killed me. On my death-bed the Doctor told my family to say their goodbyes.  My 12 year old twins remember that day well. That day began a journey (which to everyone’s surprise I obviously lived through!) that has brought me to where I am now. Sure, I won’t disagree that it is in fact a momentous achievement that I have never picked up a drink since that day almost 11 years ago.  And that choice saved my life, but more importantly it has made my life what it is today. I have traveled the world and helped many thousands of women change their own lives through changing the way they drink. I have chosen to work outside the ‘addiction industry’, as my research, and my personal experience as I traveled around the world, showed me that in fact (contrary to what the addiction industry will tell you) over 92% of people whose health is affected by their alcohol use are NOT alcoholic. Although there is a plethora of services within the traditional industry for alcoholics, I quickly saw that there was a lack of information, tools and support for high-achieving and hard-working women who wanted to make positive change in their lives. Although initially I provided my services in a one-on-one coaching style, a number of years ago I moved into the digital space enabling me to follow a one-to-many business model which does allow me to help more women.  After personally spending time living and working within some of the poorest communities in the world, and establishing alcohol education services in those communities, I am now working toward an expanded program to allow funds from my business to provide alcohol services in developing nations and minority communities around the globe. Although I am an Australian, I travel pretty-much full-time now in order to assist as many women as possible. My twins are all grown up and at almost 23 years old are successful and independent young adults who have blossomed and we are all living proof that it is never too late for any women to make multi-generational change for herself and her family.” Sharon’s goal is to provide a “pay it forward” style of service to communities to provide alcohol education to women in need in developing nations around the globe. She is passionate about helping women who want to change their drinking habits, not just because of her own experience but because she wants to help women grow emotionally and improve their physical health for the benefits of her family and extended community. BOOKS: Sharon has written 2 books: A Charmed Life: https://www.amazon.com/Charmed-Life-Story-Cupcakes-Happiness/dp/1452502897 Rich, Thin and Happy: https://www.amazon.com/Rich-Thin-Happy-Sharon-Mitchell-ebook/dp/B01EWLL9TS SOCIAL MEDIA: Facebook: https://www.facebook.com/sharonsofficial Instagram: https://www.instagram.com/sharonsofficial You can find out more information about Sharon by visiting her website at: https://www.sharonmitchell.com/misc-17157111 ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Website: http://cinthanie.com Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

49mins

26 Mar 2018

Rank #13

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Morning Routines for Success - Podcast 64

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss their daily habits with the focus on the beginning of the day.  Also tips on setting yourself up for success at the moment you wake up to get what you need done for the day. The Five Second Rule: http://a.co/4MBuGeB Joov Red Light Therapy: https://joovv.com/ Tool of Titans: http://a.co/8i4uUFe The Miracle Morning: http://a.co/agyGEGB ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

52mins

13 Nov 2017

Rank #14

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HIIT & LIFT = LIIFT4 with Joel Freeman - Podcast 101 of FITz & Healthy

In this episode, Lauren and Cinthanie talk with Beachbody trainer Joel Freeman about his brand new workout program “LIIFT4.”  They cover exactly what this program is about and how it is for anyone wanting to lose weight and get in shape at home.  VIP access to this program is now available and you can find more details on how to join a challenge group in this episode.  Don’t forget, we are giving away Apple AirPod Bluetooth earphones to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway FIND JOEL ON: Website: https://joelfreemanfitness.com/ Facebook: https://www.facebook.com/joelfreemanfitness/ LIIFT4: https://www.beachbodyondemand.com/blog/liift4-beachbody-workout ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Website: http://cinthanie.com Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Kaine @ https://soundcloud.com/kainelegacy

11 Jun 2018

Rank #15

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Fat Burning Nutrition w/ Dr. Catherine Shanahan

Welcome to the FITz and Healthy podcast as this week Jessica is out but Dr. Lauren sits down with author and nutrition specialist, Dr. Catherine ‘Cate’ Shanahan. Dr. Cate talks government nutrition strong-holding and coverups, how nutrition affects autism, how to help improve your food health and more! If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle! Follow Our Guest Dr. Catherine Shanahan: www.drcate.com The Doctor Cate and Chef Macy Show Deep Nutrition: Why Your Genes Need Traditional Food Food Rules: A Doctor's Guide to Healthy Eating The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel #FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

1hr 16mins

28 Dec 2019

Rank #16

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Cancer and Essential Oils with Cherie Booth M.D. - Podcast 63

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and special guest Cheri Booth M.D. discuss the topic of cancer and essential oils that can help prevent and treat this vary diseases. Personal EMG Protection Energy Field Device: http://a.co/82xLMge Essential Oils Book by Life Science Publishing: http://a.co/hYY37tG Performance Intelligence at Work: http://a.co/33FePwI ========== FIND CHERIE BOOTH M.D. AT: https://www.youngliving.com/ http://www.aulterra.com/ https://cbooth.babystepseo.com/ oilyhealth43@gmail.com ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

1hr 14mins

6 Nov 2017

Rank #17

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FITz & Healthy Podcast 05 : HORMONES

In this episode, Dr. FITz and Cinthanie talk about some common misconceptions regarding our hormones and how they affect EVERYTHING!  This is an overview and specifics of each different hormone will be discussed in future episodes. Want more?  Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

52mins

1 May 2017

Rank #18

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Super Foods 101 with Darin Olien | FITz & Healthy Podcast 131 with Dr. Lauren FITz

In this episode, Lauren talks with Shakeology creating and author of “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” Darin Olien.  http://www.superlife.com/ Darin Olien is a widely recognized exotic superfoods hunter, supplement formulator, author of the book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” an upcoming TV host and an environmental activist who travels the planet discovering new and underutilized exotic foods and medicinal plants. For the last 15+ year he has worked closely with international suppliers, indigenous farmers and collectors all over the world to support high  quality, fair trade superfoods and herbs in the market place. Darin worked with fitness-company Beachbody to formulate one of the top super food shakes in the USA  a whole-food supplements called, “Shakeology”, as well as the plant based, “Ultimate Reset 21-day” detoxification program.   Darin is one of the founders of Barukas™, new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices the company is committed to supporting this important biome by planting 20million Baruzeita trees. (Barukas.com) Darin is the Nutritional Director for Totimed (www.totimedgroupinternational.com). Totimed is changing how stem cells will be utilized by offering the world’s only source of non-embryonic stem cells known as  totipotent and pluripotent stems cells for non-invasive treatment of a myriad of medical conditions and diseases discovered by the research of Dr. Henry Young PhD and the medical advancement with Dr. Neil Speight. Darin is also  the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and block chain. (APPICS.com) Darin has been widely recognized authority on nutrition, water and natural health, featured in Oprah Magazine, Bloomberg BusinessWeek, and has been interviewed and contributed to several other publications and other documentaries and TV programs. Darin sits on the advisory board of Raincatcher.org, a non-profit dedicated to getting clean drinking water to people around the world, with an emphasis on kids in Africa.   Darin is also currently in production as host on a Netflix TV docu-series about environment and human health as well as he is currently shooting a documentary about sustainablerebuilding and regenerating his land from destruction the 2018 Malibu, Woolsey Fire. Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Kaine @ https://soundcloud.com/kainelegacy

3 May 2019

Rank #19

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FITz & Healthy Podcast 07 : Depression: Gut Health & Nutrition's Influence

In this episode, Dr. FITz & Cinthanie start to tackle the sensitive topic of mental disorders such as depression and anxiety.  The connection that big pharmaceautical companies don't want you to know about is addressed as well as the idea that you gut microbiome might be to blame for your mental status. Want more?  Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

58mins

1 May 2017

Rank #20