This episode features a coaching demo around weight-loss and fitness during lockdown that I did during a recent masterclass, "The Language of Insight &amp; Transformational Change". I start by talking about the six 'languages of transformation' before diving into one of them, the language of connection.   You'll hear me coaching my client, Angela on her topic, weight-loss and staying fit and healthy while working on her online business. And as I work with her, you'll hear me demonstrating the language of connection to 'get her world' and find my way into a deeper connection with her. Angela's one of the people on my current Thriving Coaches Blueprint programme, so she's already had some breakthroughs in her coaching practice. So she decided to be particularly brave and dive into a topic that she's never discussed publicly before.   So here's the episode...   PS So a few days after we recorded this coaching demo, Angela sent me a Facebook message. Here's what she said:   My Experience Of The Coaching was that it felt easy and simple and the realisation re 'do what you love' was bloody obvious doh! But I heard and felt it deeply...as if I was listening underwater. TBC...    Other realisations I've had since are:    1) SELF CARE listen to my body, ie. listen to wisdom about my body... If I need rest, rest. If I want to go out with the dogs do that. Feeling tired isn't telling me about anything other than feeling tired.   2) it's OK to feel under par and still do stuff and be OK with that eg keep commitments then rest afterwards.   3) BREATHING: I've noticed I've started to breathe diaphragmatically, Which creates more room in your lungs and the long out-breath tightens the core!   4)overall I feel an underlying deep sense of love, peace and well being... I'm reminded of this by Louis de Bernieres...   "Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion. That is just being in love, which any fool can do.  Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident."   I know this is usually quoted about romantic love, but to me, I'm just seeing more and more deeply that to Love Life means to love and care for mySelf as well as others.   **re Louis de Bernieres... The similarity is with being in love with the principles, or the idea of them, now the 'Whoop whoop' has settled down and what I'm left with IS love.   And a more tangible difference... After 2 days of rest at home with my lovely other-half, open fires, and food that I enjoy, I had the energy to go to my paddock where I  trained/played/ran around with the pup. It was easy and fun.   The way it seems to me is it's like a balloon has been popped... And all the air inside has been released into the world. The air is now light and free to move wherever the breeze takes it. And the balloon no longer exists.   As you can imagine, that was a beautiful message to read. And if you want to increase your ability to have this sort of impact with people, it's one of the things we'll be exploring on The Language of Transformation, a six-week course I'm kicking off in December. We'll be diving into all six of the languages of transformation, all in the service of creating greater engagement, connection and impact. And it starts with the 2-day Conversational Transformation Bootcamp on 12 and 13 December, followed by six weeks of learning modules and group-coaching - we'll be focusing in on one of the six languages of transformation each week. And you can save £300 and get a bonus package worth over £1400 when you book your place before midnight on Monday, November 30th. Just go to www.JamieSmart.com/language to register now and save £300, that's www.JamieSmart.com/language.

This episode features a coaching demo around weight-loss and fitness during lockdown that I did during a recent masterclass, "The Language of Insight &amp; Transformational Change". I start by talking about the six 'languages of transformation' before diving into one of them, the language of connection. You'll hear me coaching my client, Angela on her topic, weight-loss and staying fit and healthy while working on her online business. And as I work with her, you'll hear me demonstrating the language of connection to 'get her world' and find my way into a deeper connection with her. Angela's one of the people on my current Thriving Coaches Blueprint programme, so she's already had some breakthroughs in her coaching practice. So she decided to be particularly brave and dive into a topic that she's never discussed publicly before. So here's the episode... PS So a few days after we recorded this coaching demo, Angela sent me a Facebook message. Here's what she said: My Experience Of The Coaching was that it felt easy and simple and the realisation re 'do what you love' was bloody obvious doh! But I heard and felt it deeply...as if I was listening underwater. TBC...  Other realisations I've had since are:  1) SELF CARE listen to my body, ie. listen to wisdom about my body... If I need rest, rest. If I want to go out with the dogs do that. Feeling tired isn't telling me about anything other than feeling tired. 2) it's OK to feel under par and still do stuff and be OK with that eg keep commitments then rest afterwards. 3) BREATHING: I've noticed I've started to breathe diaphragmatically, Which creates more room in your lungs and the long out-breath tightens the core! 4)overall I feel an underlying deep sense of love, peace and well being... I'm reminded of this by Louis de Bernieres... "Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion. That is just being in love, which any fool can do.  Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident." I know this is usually quoted about romantic love, but to me, I'm just seeing more and more deeply that to Love Life means to love and care for mySelf as well as others. **re Louis de Bernieres... The similarity is with being in love with the principles, or the idea of them, now the 'Whoop whoop' has settled down and what I'm left with IS love. And a more tangible difference... After 2 days of rest at home with my lovely other-half, open fires, and food that I enjoy, I had the energy to go to my paddock where I  trained/played/ran around with the pup. It was easy and fun. The way it seems to me is it's like a balloon has been popped... And all the air inside has been released into the world. The air is now light and free to move wherever the breeze takes it. And the balloon no longer exists. As you can imagine, that was a beautiful message to read. And if you want to increase your ability to have this sort of impact with people, it's one of the things we'll be exploring on The Language of Transformation, a six-week course I'm kicking off in December. We'll be diving into all six of the languages of transformation, all in the service of creating greater engagement, connection and impact. And it starts with the 2-day Conversational Transformation Bootcamp on 12 and 13 December, followed by six weeks of learning modules and group-coaching - we'll be focusing in on one of the six languages of transformation each week. And you can save £300 and get a bonus package worth over £1400 when you book your place before midnight on Monday, November 30th. Just go to <a href="https://www.jamiesmart.com/language" rel="nofollow" target="_blank">www.JamieSmart.com/language</a> to register now and save £300, that's <a href="https://www.JamieSmart.com/language." rel="nofollow" target="_blank">www.JamieSmart.com/language.</a>

#062 - DEMO: Weight-loss and the language of connection

The episode you’re about to hear is a mentoring session on visibility &amp; growing your audience that I did with Matt Fox. Matt’s one of the coaches taking part in the Clarity Advanced Coach &amp; Facilitator Programme, and he and I met just over a year ago when he joined the Thriving Coaches Blueprint. And one of the things he developed while he was on that programme was his podcast, “The Heart of Dad”.  Matt’s a father himself, and he’s passionate about supporting dads to really be there in their children’s lives. In fact, many of his coaching clients are entrepreneurs who are also dads and want to experience more clarity and heart in their work and in their lives as a whole.  So about a month ago, Matt mentioned that he was planning to do the ‘Heart of Dad’ summit, an event where he was going to interview coaches and teachers who have had an impact in Matt’s life, and who are also fathers. Many of these people are dear friends and colleagues of mine, guys like Dicken Bettinger, Dr Bill Pettit, Amir Karkouti and Dr Mark Howard.  If you want to register for the summit, go to https://www.heartofdad.com/summit  Matt invited me to be one of the people he interviewed, and he happened to mention that he wanted to get more visibility and grow his audience for the summit, and that’s when I had an idea.  During my most recent Clarity Certification Training, I was talking to the students about the whole domain of business and the principles. We had a really great time, and everyone learned a lot, and it inspired me to start working on something new: the Clarity Pro Business Accelerator. I haven’t formally launched it yet, but I’m starting to get a group of founder members together, and I had an idea…  I invited Matt to have a one-hour conversation with me where we’d explore how he can grow his audience for his summit, and we’d stream it LIVE as an example of Clarity Pro Business Accelerator content.  We did the session, and lots of people found it really useful, so I’ve decided to launch it on the podcast. So here’s the episode!  PS it’s worth knowing that we’ve only got 2 places left on the 2021 Clarity Certification Training. There’s an early booking price which expires at the end of this month, on November 30th, but it’s likely that the programme will be sold out by then (we’re limiting it to 36 places and the first 34 have already been taken), so if you want to find out more, go to www.JamieSmart.com/coach that’s www.JamieSmart.com/coach

The episode you’re about to hear is a mentoring session on visibility &amp; growing your audience that I did with Matt Fox. Matt’s one of the coaches taking part in the Clarity Advanced Coach &amp; Facilitator Programme, and he and I met just over a year ago when he joined the Thriving Coaches Blueprint. And one of the things he developed while he was on that programme was his podcast, “The Heart of Dad”. Matt’s a father himself, and he’s passionate about supporting dads to really be there in their children’s lives. In fact, many of his coaching clients are entrepreneurs who are also dads and want to experience more clarity and heart in their work and in their lives as a whole. So about a month ago, Matt mentioned that he was planning to do the ‘Heart of Dad’ summit, an event where he was going to interview coaches and teachers who have had an impact in Matt’s life, and who are also fathers. Many of these people are dear friends and colleagues of mine, guys like Dicken Bettinger, Dr Bill Pettit, Amir Karkouti and Dr Mark Howard. If you want to register for the summit, go to <a href="https://www.heartofdad.com/summit" rel="nofollow" target="_blank">https://www.heartofdad.com/summit</a> Matt invited me to be one of the people he interviewed, and he happened to mention that he wanted to get more visibility and grow his audience for the summit, and that’s when I had an idea. During my most recent Clarity Certification Training, I was talking to the students about the whole domain of business and the principles. We had a really great time, and everyone learned a lot, and it inspired me to start working on something new: the Clarity Pro Business Accelerator. I haven’t formally launched it yet, but I’m starting to get a group of founder members together, and I had an idea… I invited Matt to have a one-hour conversation with me where we’d explore how he can grow his audience for his summit, and we’d stream it LIVE as an example of Clarity Pro Business Accelerator content. We did the session, and lots of people found it really useful, so I’ve decided to launch it on the podcast. So here’s the episode! PS it’s worth knowing that we’ve only got 2 places left on the 2021 Clarity Certification Training. There’s an early booking price which expires at the end of this month, on November 30th, but it’s likely that the programme will be sold out by then (we’re limiting it to 36 places and the first 34 have already been taken), so if you want to find out more, go to <a href="http://www.JamieSmart.com/coach" rel="nofollow" target="_blank">www.JamieSmart.com/coach</a> that’s <a href="http://www.JamieSmart.com/coach" rel="nofollow" target="_blank">www.JamieSmart.com/coach</a>

#061 - Being Visible and Growing Your Audience

The episode you’re about to hear is an excerpt from one of the private laser-coaching &amp; Q&amp;A sessions I do each month with my ClarityPro Members. Just to give you a bit of background, I’d been telling my clients about something my team and I do called ‘Project Gretsky’, inspired by a quote from the phenomenal hockey player, Wayne Gretsky who famously said, “Skate to where the puck is going, not where it’s been.” In Project Gretsky, my team and I look to the future, and make guesses about where the world’s heading, how we can best guide our clients and how we can inspire and educate a generation to experience lives of clarity, resilience and wellbeing. It’s how we ended up developing our state of the art live-streaming facility, as well as a number of other innovations we’ve got in the pipeline. So during last night’s Laser-coaching / Q&amp;A session, one of our ClarityPro members (Andrea Bruno) asked a question that stopped me in my tracks. Andrea said he was thinking about Project Gretsky, and thought it would be very cool and useful to do something like that, but he said that in the past, whenever he tried to predict the future, he got frustrated because he wanted to be right about it. If things didn’t go his way he got increasingly worried, and in the end, he just stopped trying to make any predictions because it wasn’t worth the anxiety factor. But something in Project Gretsky spoke to him, and he wanted to get some clarity about that. So why did this stop me in my tracks? Because I’d never given much thought to how I relate to this whole domain of prediction and future trends. What you’re going to hear in this episode is this: first you’ll hear Andrea’s question, then you’ll get my counter-intuitive answer, then finally you’ll hear how it lands with Andrea. So here’s the episode:

The episode you’re about to hear is an excerpt from one of the private laser-coaching &amp; Q&amp;A sessions I do each month with my ClarityPro Members. Just to give you a bit of background, I’d been telling my clients about something my team and I do called ‘Project Gretsky’, inspired by a quote from the phenomenal hockey player, Wayne Gretsky who famously said, “Skate to where the puck is going, not where it’s been.” In Project Gretsky, my team and I look to the future, and make guesses about where the world’s heading, how we can best guide our clients and how we can inspire and educate a generation to experience lives of clarity, resilience and wellbeing. It’s how we ended up developing our state of the art live-streaming facility, as well as a number of other innovations we’ve got in the pipeline. So during last night’s Laser-coaching / Q&amp;A session, one of our ClarityPro members (Andrea Bruno) asked a question that stopped me in my tracks. Andrea said he was thinking about Project Gretsky, and thought it would be very cool and useful to do something like that, but he said that in the past, whenever he tried to predict the future, he got frustrated because he wanted to be right about it. If things didn’t go his way he got increasingly worried, and in the end, he just stopped trying to make any predictions because it wasn’t worth the anxiety factor. But something in Project Gretsky spoke to him, and he wanted to get some clarity about that. So why did this stop me in my tracks? Because I’d never given much thought to how I relate to this whole domain of prediction and future trends. What you’re going to hear in this episode is this: first you’ll hear Andrea’s question, then you’ll get my counter-intuitive answer, then finally you’ll hear how it lands with Andrea. So here’s the episode:

#060 - The Dubious Art of Predicting The Future

Welcome to the podcast. I’m Jamie Smart. And in this episode, you’re going to hear a Q&amp;A session I did this week as part of my Thriving Coaches Business Masterclass series.    And the reason I’ve decided to release this as a podcast episode is because the questions gave me an opportunity to really clarify what I see as some of the biggest ‘schoolboy errors’ coaches make, and the most important fundamentals coaches can benefit from when trying to grow a successful practice.   Questions like:   How to create a ‘business profile’ so people understand what it is you offer Should you stick to your guns charging high fees, or lower your prices to make it easier for clients to enrol Questions about cutting through all the ‘noise’ on social media How to break through an ‘earning ceiling’, from someone who had limiting beliefs about how much they could earn    The cool thing is this: each of these questions gave me an opportunity to point back to the fundamentals of growing a coaching practice, because once you understand the fundamentals, it all becomes a lot easier (and it's all about the fundamentals).   By the way, this Q&amp;A Session is part of my Thriving Coaches Business Masterclass series which is running from now through October 2nd. It’s totally free to join, and it’s all about how to get clients and grow a thriving, abundant coaching practice, so you can make your living doing what you love: making a difference to others.   And here’s the thing: lockdown has meant that countless coaches and therapists have been forced to make the transition to working online, via tools like zoom and skype. At Clarity Academy, we’ve been delivering our coaching and training online for many years, so that’s one of the things we’re teaching you about during this free masterclass series.   The next session is Thursday, September 24th at 6pm UK time, but we’re recording all the sessions, so you can watch everything for free by registering at https://www.jamiesmart.com/business-masterclass.   Now here’s the episode.

Welcome to the podcast. I’m Jamie Smart. And in this episode, you’re going to hear a Q&amp;A session I did this week as part of my Thriving Coaches Business Masterclass series.    And the reason I’ve decided to release this as a podcast episode is because the questions gave me an opportunity to really clarify what I see as some of the biggest ‘schoolboy errors’ coaches make, and the most important fundamentals coaches can benefit from when trying to grow a successful practice.   Questions like:  <ul> <li>How to create a ‘business profile’ so people understand what it is you offer</li> <li>Should you stick to your guns charging high fees, or lower your prices to make it easier for clients to enrol</li> <li>Questions about cutting through all the ‘noise’ on social media</li> <li>How to break through an ‘earning ceiling’, from someone who had limiting beliefs about how much they could earn</li> </ul>   The cool thing is this: each of these questions gave me an opportunity to point back to the fundamentals of growing a coaching practice, because once you understand the fundamentals, it all becomes a lot easier (and it's all about the fundamentals).   By the way, this Q&amp;A Session is part of my Thriving Coaches Business Masterclass series which is running from now through October 2nd. It’s totally free to join, and it’s all about how to get clients and grow a thriving, abundant coaching practice, so you can make your living doing what you love: making a difference to others.   And here’s the thing: lockdown has meant that countless coaches and therapists have been forced to make the transition to working online, via tools like zoom and skype. At Clarity Academy, we’ve been delivering our coaching and training online for many years, so that’s one of the things we’re teaching you about during this free masterclass series.   The next session is Thursday, September 24th at 6pm UK time, but we’re recording all the sessions, so you can watch everything for free by registering at <a href="https://www.jamiesmart.com/business-masterclass" rel="noopener noreferrer nofollow" target="_blank">https://www.jamiesmart.com/business-masterclass</a>.   Now here’s the episode.

#059 - Q&A: Visibility - How to make it easy for coaching clients to find you

Hi, I'm Jamie Smart. Welcome to the podcast. And every day for 10 days I'm reading you a chapter from my book for coaches, therapists and consultants. It's called The Thriving Coaches Scorecard, the 10 multipliers that are either growing or slowing your professional practice.   And this series is sponsored by the Thriving Coaches Business Masterclass, a series of free live training sessions we're launching on September 17th.  The focus of this masterclass series is on getting clients, growing your practice and having an impact in your clients' lives, and we're going to be covering the stuff that's most crucial for coaches to learn (especially in these times of uncertainty and volatility) including...   Demystifying the whole domain of 'niching' Setting your price Engagement and growing your audience The whole 'visibility' thing Getting clients and making a difference to them The question of 'coaching packages' vs 'hourly' vs 'retainer' The best so-called 'business model' for coaches How to talk about what you do and lots more   So to register for this free masterclass series, go to www.JamieSmart.com/biz.  By the way, I've also just launched a free secret coaching business channel. It's a new experiment I'm doing where I'm sharing bite-sized client-creation tips &amp; exclusive free extras for helping you grow your coaching practice. So if that appeals, you can join me there free at www.JamieSmart.com/secret.  Now here's the episode...

Hi, I'm Jamie Smart. Welcome to the podcast. And every day for 10 days I'm reading you a chapter from my book for coaches, therapists and consultants. It's called The Thriving Coaches Scorecard, the 10 multipliers that are either growing or slowing your professional practice.  And this series is sponsored by the Thriving Coaches Business Masterclass, a series of free live training sessions we're launching on September 17th. The focus of this masterclass series is on getting clients, growing your practice and having an impact in your clients' lives, and we're going to be covering the stuff that's most crucial for coaches to learn (especially in these times of uncertainty and volatility) including... <ul> <li>Demystifying the whole domain of 'niching'</li> <li>Setting your price</li> <li>Engagement and growing your audience</li> <li>The whole 'visibility' thing</li> <li>Getting clients and making a difference to them</li> <li>The question of 'coaching packages' vs 'hourly' vs 'retainer'</li> <li>The best so-called 'business model' for coaches</li> <li>How to talk about what you do</li> <li>and lots more</li> </ul> So to register for this free masterclass series, go to <a href="http://www.JamieSmart.com/biz" rel="nofollow" target="_blank">www.JamieSmart.com/biz</a>. By the way, I've also just launched a free secret coaching business channel. It's a new experiment I'm doing where I'm sharing bite-sized client-creation tips &amp; exclusive free extras for helping you grow your coaching practice. So if that appeals, you can join me there free at <a href="http://www.JamieSmart.com/secret" rel="nofollow" target="_blank">www.JamieSmart.com/secret</a>. Now here's the episode...

#058 - Evolutionary Ecosystem: The Thriving Coaches Scorecard Part 10

#057 - Exponential Practice: The Thriving Coaches Scorecard Part 9

#056 - Tribal Engagement: The Thriving Coaches Scorecard Part 8

#055 - Ethical Influence: The Thriving Coaches Scorecard Part 7

#054 - Results Creator: The Thriving Coaches Scorecard Part 6

#053 - Transformational Impact: The Thriving Coaches Scorecard Part 5

Sunday Times bestselling author, keynote speaker and executive coach, Jamie Smart, hosts The Thriving Coaches Podcast. In this show he works with coaches and other transformation professionals (trainers, therapists, consultants etc) to help them break through their limiting beliefs and grow their practices. You'll also hear Jamie coaching people who want to transition from full time employment to something more fulfilling and on-purpose for them. In the process, you'll get to eavesdrop on these powerful sessions and uncover the key insights, realizations and distinctions that you can use to grow your practice, have a bigger impact on your clients and live a life you love. Jamie Smart’s books include the number 1 bestselling CLARITY: Clear Mind, Better Performance, Bigger Results, The Little Book of Clarity and The Profitable Coaches Scorecard: The 10 Multipliers Growing or Slowing Your Professional Practice. His third book, RESULTS: Think Less, Achieve More (foreword by Shaa Wasmund MBE) became a Sunday Times Business Bestseller in December 2016 and his latest book, The Little Book of Results was released in April 2018.

#052 - Trusted Advisor - The Thriving Coaches Scorecard Part 4

#051 - Authentic Leadership: The Thriving Coaches Scorecard Part 3

#050 - Compelling Presence: The Thriving Coaches Scorecard Part 2

#049 - Grounded Certainty - The Thriving Coaches Scorecard Part 1

Vinay Gupta

During a recent podcast episode, I mentioned that while climate change is one of the threats facing humanity, there are many others, including artificial intelligence, exponential technology, authoritarianism, pandemics, nuclear winter and many more. This week’s episode is another in this series of ‘public service announcement’ conversations, this time with one of my favourite twitter-follows, Vinay Gupta. Here’s the back story. Last year, I heard a podcast episode with a chap called Vinay Gupta and started following him on twitter (his handle is @leashless). He's proved to be one of my more fascinating follows, and has a unique perspective on a number of things (including the environment / climate change, the future of money, modern-day slavery, the rise of warlord entrepreneurs and more). Just to provide some bona fides, Vinay helped organise the launch of the crypto-currency Ethereum a few years back, is the designer of Dubai's national blockchain strategy and is the inventor of the hexayurts you may have used / seen if you've ever been to the Burning Man festival. Among other things, he's introduced me to the idea of 'goat rodeos' (an explanation of why certain national-level problems prove resistant to resolution, and what you can do about it). So I reached out to him and said this: "I find your perspective on the whole 'welcome to the world of the people who grow your coffee' overlap with racism / modern slavery / environment / meditation and fairness super-important. Would you be up for being interviewed on my podcast? (It’s called the Get Clarity Podcast). It only has a few thousand listeners but they’re mostly people who want to make a difference in the world." He said, "Yes", and what you’re about to hear is the conversation that followed. By the way, SCIM stands for Simple Critical Infrastructure Maps; an approach for planning for survival in the case of societal collapse Follow Vinay Gupta on twitter: @leashless Learn more about Mattereum at https://mattereum.com/ Learn more about Simple Critical Infrastructure Maps at http://resiliencemaps.org/

During a recent podcast episode, I mentioned that while climate change is one of the threats facing humanity, there are many others, including artificial intelligence, exponential technology, authoritarianism, pandemics, nuclear winter and many more. This week’s episode is another in this series of ‘public service announcement’ conversations, this time with one of my favourite twitter-follows, Vinay Gupta. Here’s the back story. Last year, I heard a podcast episode with a chap called Vinay Gupta and started following him on twitter (his handle is @leashless). He's proved to be one of my more fascinating follows, and has a unique perspective on a number of things (including the environment / climate change, the future of money, modern-day slavery, the rise of warlord entrepreneurs and more). Just to provide some bona fides, Vinay helped organise the launch of the crypto-currency Ethereum a few years back, is the designer of Dubai's national blockchain strategy and is the inventor of the hexayurts you may have used / seen if you've ever been to the Burning Man festival. Among other things, he's introduced me to the idea of 'goat rodeos' (an explanation of why certain national-level problems prove resistant to resolution, and what you can do about it). So I reached out to him and said this: "I find your perspective on the whole 'welcome to the world of the people who grow your coffee' overlap with racism / modern slavery / environment / meditation and fairness super-important. Would you be up for being interviewed on my podcast? (It’s called the Get Clarity Podcast). It only has a few thousand listeners but they’re mostly people who want to make a difference in the world." He said, "Yes", and what you’re about to hear is the conversation that followed. By the way, SCIM stands for Simple Critical Infrastructure Maps; an approach for planning for survival in the case of societal collapse Follow Vinay Gupta on twitter: @leashless Learn more about Mattereum at <a href="https://mattereum.com/" rel="nofollow noopener noreferrer" target="_blank">https://mattereum.com/</a> Learn more about Simple Critical Infrastructure Maps at <a href="http://resiliencemaps.org/" rel="nofollow noopener noreferrer" target="_blank">http://resiliencemaps.org/</a>

#048 - Goat rodeos, warlord entrepreneurs & the future of money with Vinay Gupta

The 1:1 intensives deep dive you’re about to hear is an excerpt from a Q&amp;A Session I did with my ClarityPro Members. I was answering questions I’d been asked by ClarityPro Members and our wider community about 1:1 Coaching Intensives, where you spend up to 3 or 4 days working closely with a client to help them have the breakthroughs that matter to them. 1:1 Coaching Intensives are a bit of a dark art, so I thought it would be nice to shed a little light on the process, and I’m sharing this recording on both my podcasts for several reasons as follows: Number 1, If you’ve been thinking about doing a 1:1 intensive with me, this will give you a sense of what to expect, and whether or not it’s a good fit for you. That’s why I’m sharing it on the Get Clarity Podcast. Number 2, If you’ve been considering doing 1:1 intensives with your clients, this will answer some of the questions you may have had, and help you take the next step. That’s why I’m sharing it on the Thriving Coaches Podcast. And number 3, A few years ago, I did a 1:1 coaching intensive with a corporate lawyer called Andy, but I did it in front of an audience of coaches and therapists, answering their questions and unpacking what I’m doing. We recorded the whole thing, and whether you want to do an intensive with me, or you want to do one with your own clients, it’s one of the easiest and most cost-effective ways of experiencing an intensive without paying 5000, 10,000 or 50,000 pounds (that’s what I charge for my CEO Intensive). And we’ve got he 1:1 Coaching Intensive Unpacked in our summer sale at over 40% off until Monday August 31st, so if you’d like to find out more about that, head over to www.clarityacademy.co/intensive If you want to do an intensive with me, head over to www.JamieSmart.com/ceo. And finally, we’ve opened the doors to ClarityPro while our Summer Sale is on, so head over to www.ClarityAcademy.co to see if you want to join, and to see everything else that’s in the summer sale.

The 1:1 intensives deep dive you’re about to hear is an excerpt from a Q&amp;A Session I did with my ClarityPro Members. I was answering questions I’d been asked by ClarityPro Members and our wider community about 1:1 Coaching Intensives, where you spend up to 3 or 4 days working closely with a client to help them have the breakthroughs that matter to them. 1:1 Coaching Intensives are a bit of a dark art, so I thought it would be nice to shed a little light on the process, and I’m sharing this recording on both my podcasts for several reasons as follows: Number 1, If you’ve been thinking about doing a 1:1 intensive with me, this will give you a sense of what to expect, and whether or not it’s a good fit for you. That’s why I’m sharing it on the Get Clarity Podcast. Number 2, If you’ve been considering doing 1:1 intensives with your clients, this will answer some of the questions you may have had, and help you take the next step. That’s why I’m sharing it on the Thriving Coaches Podcast. And number 3, A few years ago, I did a 1:1 coaching intensive with a corporate lawyer called Andy, but I did it in front of an audience of coaches and therapists, answering their questions and unpacking what I’m doing. We recorded the whole thing, and whether you want to do an intensive with me, or you want to do one with your own clients, it’s one of the easiest and most cost-effective ways of experiencing an intensive without paying 5000, 10,000 or 50,000 pounds (that’s what I charge for my CEO Intensive). And we’ve got he 1:1 Coaching Intensive Unpacked in our summer sale at over 40% off until Monday August 31st, so if you’d like to find out more about that, head over to <a href="http://www.clarityacademy.co/intensive" rel="nofollow noopener noreferrer" target="_blank">www.clarityacademy.co/intensive</a> If you want to do an intensive with me, head over to <a href="http://www.jamiesmart.com/ceo" rel="nofollow noopener noreferrer" target="_blank">www.JamieSmart.com/ceo</a>. And finally, we’ve opened the doors to ClarityPro while our Summer Sale is on, so head over to <a href="http://www.clarityacademy.co/" rel="nofollow noopener noreferrer" target="_blank">www.ClarityAcademy.co</a> to see if you want to join, and to see everything else that’s in the summer sale.

#046 DEEPDIVE: 1:1 Coaching Intensives Q&A

Davida Arnold

Welcome to the podcast - I’m Jamie Smart. It’s now nearly two months since the tragic killing of George Floyd sparked a wave of protests that's echoing around the globe. And it got me wondering... "As a member of the principles community, what does it make sense for you to say or do in relation to this?" And as I wondered about this, I realised something... I realised that I didn't know the answer to the question. So I reached out to my good friend and colleague, Clarity Coach Davida Arnold. Davida is a coach and educator based in Columbus Ohio. She's a mother with young children, and she’s a black woman.  You can find out more about Davida at this website: https://davidaiarnold.com/ As Davida and I talked, I realised it could be valuable for us to have a conversation to release more widely. Our discussion didn’t have an agenda per se - the purpose was to have a connected conversation to see what we could discover about 'the truth of the matter'. We had a great conversation, and afterwards, we both felt it might make sense to have a follow-up chat in a month or so. For now, here’s the episode...

Welcome to the podcast - I’m Jamie Smart. It’s now nearly two months since the tragic killing of George Floyd sparked a wave of protests that's echoing around the globe. And it got me wondering... "As a member of the principles community, what does it make sense for you to say or do in relation to this?" And as I wondered about this, I realised something... I realised that I didn't know the answer to the question. So I reached out to my good friend and colleague, Clarity Coach Davida Arnold. Davida is a coach and educator based in Columbus Ohio. She's a mother with young children, and she’s a black woman. You can find out more about Davida at this website: <a href="https://davidaiarnold.com/" rel="nofollow" target="_blank">https://davidaiarnold.com/</a> As Davida and I talked, I realised it could be valuable for us to have a conversation to release more widely. Our discussion didn’t have an agenda per se - the purpose was to have a connected conversation to see what we could discover about 'the truth of the matter'. We had a great conversation, and afterwards, we both felt it might make sense to have a follow-up chat in a month or so. For now, here’s the episode...

#045 - Racism, Injustice and the 3 Principles - A Conversation with Davida Arnold

Louise O'Dalaigh

In this episode, I’m speaking with Louise O'Dalaigh. Louise works in the NHS, but she's gone from anxiety, depression and burnout to sharing the principles with people at every level in the NHS and beyond. She was a keynote speaker at this year's 3PUK conference, and was instrumental in helping bring over 400 healthcare professionals to the event. She's got a refreshing, straightforward approach to sharing this understanding, and has a fascinating story.   Just before we get to that, I wanted to let you know that we’ve opened the doors to our ClarityPro Community and we’re accepting new members until midnight pacific time today, Monday, July 13th. You may have heard me say that my mission is to awaken people to the truth of the inside-out understanding, and help them to awaken others to this. The ClarityPRO membership programme is designed to give you everything you need to share the inside-out understanding with anybody, on any topic, in any situation. If you’re passionate about sharing the principles, our community is here to support you as you find your voice, make a real difference and help get the principles out there.   You can learn more and register now at www.JamieSmart.com/claritypro - that’s www.JamieSmart.com/claritypro   Now here’s the episode: https://www.facebook.com/groups/claritylifecommunity/permalink/2354696578169485/

In this episode, I’m speaking with Louise O'Dalaigh. Louise works in the NHS, but she's gone from anxiety, depression and burnout to sharing the principles with people at every level in the NHS and beyond. She was a keynote speaker at this year's 3PUK conference, and was instrumental in helping bring over 400 healthcare professionals to the event. She's got a refreshing, straightforward approach to sharing this understanding, and has a fascinating story.   Just before we get to that, I wanted to let you know that we’ve opened the doors to our ClarityPro Community and we’re accepting new members until midnight pacific time today, Monday, July 13th. You may have heard me say that my mission is to awaken people to the truth of the inside-out understanding, and help them to awaken others to this. The ClarityPRO membership programme is designed to give you everything you need to share the inside-out understanding with anybody, on any topic, in any situation. If you’re passionate about sharing the principles, our community is here to support you as you find your voice, make a real difference and help get the principles out there.   You can learn more and register now at <a href="http://www.jamiesmart.com/claritypro" rel="noopener noreferrer nofollow" target="_blank">www.JamieSmart.com/claritypro</a> - that’s <a href="http://www.jamiesmart.com/claritypro" rel="noopener noreferrer nofollow" target="_blank">www.JamieSmart.com/claritypro</a>   Now here’s the episode: <a href="https://www.facebook.com/groups/claritylifecommunity/permalink/2354696578169485/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/claritylifecommunity/permalink/2354696578169485/</a>

#044 - From Anxious and Medicated to Awake and Free - Louise O'Dalaigh

Matt Fox

In this episode, I’m speaking with Matt Fox. Matt is a coach and creator of the "Heart of Dad" podcast aimed at entrepreneurs who are also fathers. He built and sold a successful eLearning business back in 2012, and retrained as a psychotherapist. Then, a couple of years ago, he was attending a coaching course and was introduced to the 3 Principles. This started a process of transformation that has led to him putting the principles 'front and centre' in his 1:1 Coaching work with clients.      Just before we get to that, I wanted to let you know that we’ve opened the doors to our ClarityPro Community and we’re accepting new members until midnight pacific time this Monday, July 13th. You may have heard me say that my mission is to awaken people to the truth of the inside-out understanding, and help them to awaken others to this. The ClarityPRO membership programme is designed to give you everything you need to share the inside-out understanding with anybody, on any topic, in any situation. If you’re passionate about sharing the principles, our community is here to support you as you find your voice, make a real difference and help get the principles out there.   You can learn more and register now at www.JamieSmart.com/claritypro - that’s www.JamieSmart.com/claritypro   Here you can find out more about the guest: https://www.heartofdad.com/   Now here’s the episode:   https://www.facebook.com/JamieMSmart/videos/10158824892654459/?filter=304605650664619

In this episode, I’m speaking with Matt Fox. Matt is a coach and creator of the "Heart of Dad" podcast aimed at entrepreneurs who are also fathers. He built and sold a successful eLearning business back in 2012, and retrained as a psychotherapist. Then, a couple of years ago, he was attending a coaching course and was introduced to the 3 Principles. This started a process of transformation that has led to him putting the principles 'front and centre' in his 1:1 Coaching work with clients.   Just before we get to that, I wanted to let you know that we’ve opened the doors to our ClarityPro Community and we’re accepting new members until midnight pacific time this Monday, July 13th. You may have heard me say that my mission is to awaken people to the truth of the inside-out understanding, and help them to awaken others to this. The ClarityPRO membership programme is designed to give you everything you need to share the inside-out understanding with anybody, on any topic, in any situation. If you’re passionate about sharing the principles, our community is here to support you as you find your voice, make a real difference and help get the principles out there.   You can learn more and register now at <a href="http://www.jamiesmart.com/claritypro" rel="noopener noreferrer nofollow" target="_blank">www.JamieSmart.com/claritypro</a> - that’s <a href="http://www.jamiesmart.com/claritypro" rel="noopener noreferrer nofollow" target="_blank">www.JamieSmart.com/claritypro</a>   Here you can find out more about the guest: <a href="https://www.heartofdad.com/" rel="nofollow" target="_blank">https://www.heartofdad.com/</a>   Now here’s the episode:   <a href="https://www.facebook.com/JamieMSmart/videos/10158824892654459/?filter=304605650664619" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/JamieMSmart/videos/10158824892654459/?filter=304605650664619</a>

#043 - Coaching Entrepreneurs and Parents with the Principles (Matt Fox)

Anke Hermann

In this episode, I speak with author, podcaster and coach, Anke Hermann. Anke is author of the book, “Taming the Technology Monster”, but her work with clients is as much to do with their thinking and their ideas about themselves as it is with their technology projects. In this brief conversation, she reveals how her passion for the work she does today was steadily tapping her on the shoulder while she looked somewhere else for work she loved doing. This conversation speaks to the wisdom that’s guiding every single one of us, once we know how to tune into it. You can find out more about Anke Herrmann here: https://www.ankeherrmann.com/   Find out more about the guest's podcast here: https://www.ankeherrmann.com/passionbusinesspodcast/   Find out more about the book here: https://taming-the-tech-monster.mn.co/   By the way, I’m about to kick off a free masterclass series on sharing the principles in these turbulent times. If you want to join in, just go to www.ClarityAcademy.co/free3p to register.  Now here’s the episode.

In this episode, I speak with author, podcaster and coach, Anke Hermann. Anke is author of the book, “Taming the Technology Monster”, but her work with clients is as much to do with their thinking and their ideas about themselves as it is with their technology projects. In this brief conversation, she reveals how her passion for the work she does today was steadily tapping her on the shoulder while she looked somewhere else for work she loved doing. This conversation speaks to the wisdom that’s guiding every single one of us, once we know how to tune into it. You can find out more about Anke Herrmann here: <a href="https://www.ankeherrmann.com/" rel="nofollow" target="_blank">https://www.ankeherrmann.com/</a> Find out more about the guest's podcast here: <a href="https://www.ankeherrmann.com/passionbusinesspodcast/" rel="nofollow" target="_blank">https://www.ankeherrmann.com/passionbusinesspodcast/</a> Find out more about the book here: <a href="https://taming-the-tech-monster.mn.co/" rel="nofollow" target="_blank">https://taming-the-tech-monster.mn.co/</a> By the way, I’m about to kick off a free masterclass series on sharing the principles in these turbulent times. If you want to join in, just go to <a href="http://www.ClarityAcademy.co/free3p" rel="nofollow" target="_blank">www.ClarityAcademy.co/free3p</a> to register. Now here’s the episode.

#042 - Letting Your Passion Find You A Conversation with Author Anke Hermann

Jamie, host of The Thriving Coaches Podcast, highlights all aspects of business, coaching  and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!!

Jamie, host of The Thriving Coaches Podcast, highlights all aspects of business, coaching and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!

The Thriving Coaches Podcast

In this week’s episode you will hear a recording of a coaching session that I did with one of my clients - Christina Cooper. Christina is a coach and a therapist and she’s already transitioned from charging by the hour to enrolling clients onto longer term coaching packages but as you’ll hear in this session she had some ‘teething pains’ with that, feeling uncomfortable about talking to clients about money and as you’ll hear, all of that turned out to be what I call a grounding issue. The cool thing about this is that within a few days of us doing the session Christina enrolled a client on a 2.5k 6-month coaching package. For full show notes, please visit https://www.jamiesmart.com/pcp16

In this week’s episode you will hear a recording of a coaching session that I did with one of my clients - Christina Cooper. Christina is a coach and a therapist and she’s already transitioned from charging by the hour to enrolling clients onto longer term coaching packages but as you’ll hear in this session she had some ‘teething pains’ with that, feeling uncomfortable about talking to clients about money and as you’ll hear, all of that turned out to be what I call a grounding issue. The cool thing about this is that within a few days of us doing the session Christina enrolled a client on a 2.5k 6-month coaching package. For full show notes, please visit <a href="https://www.jamiesmart.com/pcp16" rel="noopener nofollow" target="_blank">https://www.jamiesmart.com/pcp16</a>

PCP016: Christina Cooper - Effortless Client Enrolment 

Liz Scott

In this session, you’ll hear me coaching Liz Scott. What starts out as a 'tactical' question about coaching packages (what's involved, how do they work etc) turned into a much deeper conversation about value, integrity and who you really are. Liz is a coach and trainer who works with a wide variety of individuals and organisations, ranging from police forces to education authorities. She collaborates with schools and works directly with children, teachers and head-teachers. And one of the interesting things about Liz is that she worked as a reporter and producer for the BBC for 12 years. And following this coaching session, Liz went on to train with me as a Clarity Coach. For full show notes, please visit http://www.jamiesmart.com/pcp/12

In this session, you’ll hear me coaching Liz Scott. What starts out as a 'tactical' question about coaching packages (what's involved, how do they work etc) turned into a much deeper conversation about value, integrity and who you really are. Liz is a coach and trainer who works with a wide variety of individuals and organisations, ranging from police forces to education authorities. She collaborates with schools and works directly with children, teachers and head-teachers. And one of the interesting things about Liz is that she worked as a reporter and producer for the BBC for 12 years. And following this coaching session, Liz went on to train with me as a Clarity Coach. For full show notes, please visit <a href="http://www.jamiesmart.com/pcp/12" rel="noopener nofollow" target="_blank">http://www.jamiesmart.com/pcp/12</a>

PCP 012: Liz Scott - Coaching Packages, Connection and the Present Moment

Chris Norton

Chris Norton is a director of Mentor Group, a company that specialises in sales transformation for large organisations. He’s the author of “The DNA of Success” and co-author of “Bareknuckle Customer Service”. And one of the interesting things about Chris is that he’s a master of what he calls the one-hour close. For full show notes, please visit http://www.jamiesmart.com/yepp11

Chris Norton is a director of Mentor Group, a company that specialises in sales transformation for large organisations. He’s the author of “The DNA of Success” and co-author of “Bareknuckle Customer Service”. And one of the interesting things about Chris is that he’s a master of what he calls the one-hour close. For full show notes, please visit <a href="http://www.jamiesmart.com/yepp11" rel="nofollow" target="_blank">http://www.jamiesmart.com/yepp11</a>

YEP 011: Chris Norton - The Power of Trust

This episode is a little different, because rather than me interviewing someone, it’s me *being* interviewed for The Coaching Show, by Master Coach Christopher McAuliffe and another coach, Alex Terranova. And this was an interesting one.   As you’ll hear, it was pretty fast-paced, and I really enjoyed the challenge of making the value and approach involved in principles based coaching explicit to a couple of experienced coaches who were brand new to the subject.   We talked about 3-day intensives, and what has to happen before a busy executive is willing to take 3 days out of a packed schedule to do an intensive with you.   We also talked about the whole domain of growing a coaching practice, so we explored that too.   Speaking of which, this September, for the last time ever, I’m kicking off my 12-week Thriving Coaches Blueprint programme, so if you want to grow a thriving practice in a way that fits with who you really are, head over to jamiesmart.com/thriving to find out more. Like I said, this is the last 12-week coaching immersion I’m doing - going forward we’re going to release Thriving Coaches Blueprint as a digital-only programme, and maybe do a six week version. So if you’ve been thinking about doing this with me, the train is leaving the station! And of the 48 places on this programme, half of the places have already been booked, so it’s probably going to sell out. So once again, go to jamiesmart.com/thriving to find out more about the Thriving Coaches Blueprint.

This episode is a little different, because rather than me interviewing someone, it’s me *being* interviewed for The Coaching Show, by Master Coach Christopher McAuliffe and another coach, Alex Terranova. And this was an interesting one.  As you’ll hear, it was pretty fast-paced, and I really enjoyed the challenge of making the value and approach involved in principles based coaching explicit to a couple of experienced coaches who were brand new to the subject.  We talked about 3-day intensives, and what has to happen before a busy executive is willing to take 3 days out of a packed schedule to do an intensive with you.  We also talked about the whole domain of growing a coaching practice, so we explored that too.  Speaking of which, this September, for the last time ever, I’m kicking off my 12-week Thriving Coaches Blueprint programme, so if you want to grow a thriving practice in a way that fits with who you really are, head over to <a href="http://jamiesmart.com/thriving" rel="noopener noreferrer nofollow" target="_blank">jamiesmart.com/thriving</a> to find out more. Like I said, this is the last 12-week coaching immersion I’m doing - going forward we’re going to release Thriving Coaches Blueprint as a digital-only programme, and maybe do a six week version. So if you’ve been thinking about doing this with me, the train is leaving the station! And of the 48 places on this programme, half of the places have already been booked, so it’s probably going to sell out. So once again, go to <a href="http://jamiesmart.com/thriving" rel="noopener noreferrer nofollow" target="_blank">jamiesmart.com/thriving</a> to find out more about the Thriving Coaches Blueprint.

#024 - TCP INTERVIEW: The Coaching Show

Russell Davis

In this episode of the show, I coach Russell Davis, a performance and mind coach. Russell works with his clients using a coaching package model, but he noticed that he wasn't always offering potential clients the size of package he really thought they needed. It turns out that the reason why was because of fear of rejection, judgment and criticism. At the start of the session Russell said he wanted to play a bigger game, so that he could inspire his clients to do the same. During the session we explored the whole domain of courage, and Russell discovered that his challenge wasn't the one he thought it was! For full show notes, please visit http://www.jamiesmart.com/pcp/01

In this episode of the show, I coach Russell Davis, a performance and mind coach. Russell works with his clients using a coaching package model, but he noticed that he wasn't always offering potential clients the size of package he really thought they needed. It turns out that the reason why was because of fear of rejection, judgment and criticism. At the start of the session Russell said he wanted to play a bigger game, so that he could inspire his clients to do the same. During the session we explored the whole domain of courage, and Russell discovered that his challenge wasn't the one he thought it was! For full show notes, please visit <a href="http://www.jamiesmart.com/pcp/01" rel="noopener nofollow" target="_blank">http://www.jamiesmart.com/pcp/01</a>

PCP 001: Russell Davis - Playing A Bigger Game

Jack Austin

In this episode, I coach Jack Austin, a purpose-driven business consultant. Jack already has a big impact with his clients, but he wants to be able to connect with new clients more easily. When we started the call, he told me that he sometimes feels uncomfortable in social or 'networking' contexts, and believes he needs to get better at that. As we dive into it, we discover that what's been getting in the way is an extremely common fear; something that countless coaches and transformation professionals share. This was a really touching and moving session for both Jack and me, so I look forward to hearing how it lands for you.

In this episode, I coach Jack Austin, a purpose-driven business consultant. Jack already has a big impact with his clients, but he wants to be able to connect with new clients more easily. When we started the call, he told me that he sometimes feels uncomfortable in social or 'networking' contexts, and believes he needs to get better at that. As we dive into it, we discover that what's been getting in the way is an extremely common fear; something that countless coaches and transformation professionals share. This was a really touching and moving session for both Jack and me, so I look forward to hearing how it lands for you.

PCP 003: Jack Austin - Becoming Real

Mark Howard

The conversation you’re about to hear is one I had with my dear friend and colleague, Dr Mark Howard just before we recorded an ‘Impact Kit’ for my ClarityPro members.    Mark is a licensed psychologist who's spent *decades* sharing the principles with people to help them recover from addictions.  As such, he's probably the most experienced person on the planet when it comes to sharing the principles to help people break free from life-damaging habits and compulsions.  Mark and I first met ten years ago in Santa Cruz, when I sat in on a group session he was doing and I was blown away. Behind his gentle demeanour, I could sense a rock solid certainty about what people have going for them. Mark and I became great friends and he’s one of the people I continue to learn from and be impacted by, so I hope you enjoy this conversation as much as I did.    By the way, if you’re a ClarityPro member, you’ll find the Impact Kit I mentioned in the Addiction, Habits &amp; Compulsions module. You’ll hear Mark and I discussing how we work with clients around addictions, and some of the key distinctions and insights that inform that work.   And if you’re not a ClarityPro member, but you want to learn how to share the principles with anybody, on any topic and in any situation, you can find out more about our community and what’s on offer at www.JamieSmart.com/claritypro. On Friday January 3rd at midnight, we’re closing the doors to new members. So after Friday January 3rd, we won’t be accepting any new members until we open the doors briefly at the end of April. So if you’ve been thinking of joining ClarityPro, now’s a good time.    In addition to that, we’ve got the next ClarityLive event coming up on January 11th &amp; 12th, and the theme for this ClarityLive event is the whole domain of goals, results and taking things to a new level, so we thought we’d go with a new year / breakthrough theme. And I’m mentioning that because when you join ClarityPro before January 3rd, you get a free ticket to a ClarityLive event, so you can use it for the January event, or for one later in the year. So you can find out more about ClarityPro and what’s on offer at www.JamieSmart.com/claritypro   And finally, I want to thank you for listening, and wish you a happy, peaceful and relaxing time during the holiday season.

The conversation you’re about to hear is one I had with my dear friend and colleague, Dr Mark Howard just before we recorded an ‘Impact Kit’ for my ClarityPro members.    Mark is a licensed psychologist who's spent *decades* sharing the principles with people to help them recover from addictions. As such, he's probably the most experienced person on the planet when it comes to sharing the principles to help people break free from life-damaging habits and compulsions. Mark and I first met ten years ago in Santa Cruz, when I sat in on a group session he was doing and I was blown away. Behind his gentle demeanour, I could sense a rock solid certainty about what people have going for them. Mark and I became great friends and he’s one of the people I continue to learn from and be impacted by, so I hope you enjoy this conversation as much as I did.    By the way, if you’re a ClarityPro member, you’ll find the Impact Kit I mentioned in the Addiction, Habits &amp; Compulsions module. You’ll hear Mark and I discussing how we work with clients around addictions, and some of the key distinctions and insights that inform that work.   And if you’re not a ClarityPro member, but you want to learn how to share the principles with anybody, on any topic and in any situation, you can find out more about our community and what’s on offer at <a href="http://www.JamieSmart.com/claritypro" rel="noopener noreferrer nofollow" target="_blank">www.JamieSmart.com/claritypro</a>. On Friday January 3rd at midnight, we’re closing the doors to new members. So after Friday January 3rd, we won’t be accepting any new members until we open the doors briefly at the end of April. So if you’ve been thinking of joining ClarityPro, now’s a good time.    In addition to that, we’ve got the next ClarityLive event coming up on January 11th &amp; 12th, and the theme for this ClarityLive event is the whole domain of goals, results and taking things to a new level, so we thought we’d go with a new year / breakthrough theme. And I’m mentioning that because when you join ClarityPro before January 3rd, you get a free ticket to a ClarityLive event, so you can use it for the January event, or for one later in the year. So you can find out more about ClarityPro and what’s on offer at <a href="http://www.JamieSmart.com/claritypro" rel="noopener noreferrer nofollow" target="_blank">www.JamieSmart.com/claritypro</a>   And finally, I want to thank you for listening, and wish you a happy, peaceful and relaxing time during the holiday season.

#031 - Addiction, Compulsion and Habits (and the solution to all of them) with Dr Mark Howard

Kimberley Hare

Kimberley Hare is Managing Director of Kaizen Training Limited, a consulting firm she co-founded 27 years ago. She draws from a variety of approaches, and works now exclusively from a Three Principles perspective. She is also an expert in the Neuroscience of Leadership, Engagement and Culture Change, Positive Psychology, Social Psychology and Influencing, NLP, and Brain-Friendly Learning. She is a regular keynote speaker at conferences all over the world, and has published numerous articles on learning, leadership and organisational change. Kimberley is a CpF (Certified Professional Facilitator) certified by the International Association of Facilitators. She is the author of two best-selling books about the brain and learning. For full show notes, please visit http://www.jamiesmart.com/yepp12

Kimberley Hare is Managing Director of Kaizen Training Limited, a consulting firm she co-founded 27 years ago. She draws from a variety of approaches, and works now exclusively from a Three Principles perspective. She is also an expert in the Neuroscience of Leadership, Engagement and Culture Change, Positive Psychology, Social Psychology and Influencing, NLP, and Brain-Friendly Learning. She is a regular keynote speaker at conferences all over the world, and has published numerous articles on learning, leadership and organisational change. Kimberley is a CpF (Certified Professional Facilitator) certified by the International Association of Facilitators. She is the author of two best-selling books about the brain and learning. For full show notes, please visit <a href="http://www.jamiesmart.com/yepp12" rel="nofollow" target="_blank">http://www.jamiesmart.com/yepp12</a>

YEP 012: Kimberley Hare - Finding What Works For You

Ann Bridges

In this excerpt from a Clarity Coach Training Masterclass, you’ll hear me coaching Ann Bridges. Ann is a registered nurse with over 20 years of experience, currently working as a community nurse. She teaches birthing classes to couples and is currently organising a women’s empowerment summit in Sydney, Australia. We start the session with with a discussion about how to create packages for prospective clients, but soon dive into the domain of eliminating habits and compulsions, and into the power of being a perpetual beginner. For full show notes, please visit http://www.jamiesmart.com/pcp/11

In this excerpt from a Clarity Coach Training Masterclass, you’ll hear me coaching Ann Bridges. Ann is a registered nurse with over 20 years of experience, currently working as a community nurse. She teaches birthing classes to couples and is currently organising a women’s empowerment summit in Sydney, Australia. We start the session with with a discussion about how to create packages for prospective clients, but soon dive into the domain of eliminating habits and compulsions, and into the power of being a perpetual beginner. For full show notes, please visit <a href="http://www.jamiesmart.com/pcp/11" rel="noopener nofollow" target="_blank">http://www.jamiesmart.com/pcp/11</a>

PCP 011: Ann Bridges - Habits, Compulsions and “Beginner’s Mind”

Chip Chipman

Chip Chipman is one of the most experienced teachers of the inside-out understanding of the principles discovered and taught by Sydney Banks. His work ranges from corporate consulting through to pioneering work with inmates in jails. And one of the interesting things about Chip is that he’s one of the people who’s had a massive impact on me personally over the years. For full show notes, please visit http://www.jamiesmart.com/yepp30

Chip Chipman is one of the most experienced teachers of the inside-out understanding of the principles discovered and taught by Sydney Banks. His work ranges from corporate consulting through to pioneering work with inmates in jails. And one of the interesting things about Chip is that he’s one of the people who’s had a massive impact on me personally over the years. For full show notes, please visit <a href="http://www.jamiesmart.com/yepp30" rel="nofollow" target="_blank">http://www.jamiesmart.com/yepp30</a>

YEP 030: Chip Chipman - Waking People Up With Love

Kim Kaase

In this episode you are going to hear a coaching session I did with executive coach - Kim Kaase back in 2015 on a BETA test of my programme 'The Thriving Coaches Blueprint'. One of the things that is interesting about this episode is that after the session Kim went on to enrol clients on coaching packages and to put what she learned into practice with great effect! This episode is sponsored by my new book - The Little Book of Results. You can find out more about the LBOR and purchase your copy here: https://www.jamiesmart.com/getresults

In this episode you are going to hear a coaching session I did with executive coach - Kim Kaase back in 2015 on a BETA test of my programme 'The Thriving Coaches Blueprint'. One of the things that is interesting about this episode is that after the session Kim went on to enrol clients on coaching packages and to put what she learned into practice with great effect! This episode is sponsored by my new book - The Little Book of Results. You can find out more about the LBOR and purchase your copy here: <a href="https://www.jamiesmart.com/getresult" rel="noopener nofollow" target="_blank">https://www.jamiesmart.com/getresults</a>

#002 - Kim Kaase, Wisdom and Client Enrolment

Verena Debnar

In this episode, I’m coaching Verena Debnar. Verena works with her partner, educating people around the financial system, but she wants to transition to doing something with more freedom, meaning and purpose. She wants to find something she really loves doing, and so that’s what I coach her on. For full show notes, please visit http://www.jamiesmart.com/pcp/07

In this episode, I’m coaching Verena Debnar. Verena works with her partner, educating people around the financial system, but she wants to transition to doing something with more freedom, meaning and purpose. She wants to find something she really loves doing, and so that’s what I coach her on. For full show notes, please visit <a href="http://www.jamiesmart.com/pcp/07" rel="noopener nofollow" target="_blank">http://www.jamiesmart.com/pcp/07</a>

PCP 007: Verena Debnar - Just Take The Next Step

In this episode you’re going to hear a group session I did in Amir Karkouti’s ‘What the F*#$ Are The Principles?’ group and it was not only a lot of fun (the session was called “Outsmart Jamie Smart”); it was also super-impactful for a lot of people, so I wanted to share it with you. Here’s what it was about: I asked people to think of the most difficult and challenging people to discuss your work with - especially clients – and then they came on the session LIVE and role-played those people and scenarios so I could demonstrate how I’d handle it.   Here are some of the examples: A psychotherapist who’s deeply embedded in a different way of working, and is defensive about the idea that transformation can be fast, simple and sustainable. A victim of child abuse who’s outraged at the idea that their suffering has anything to do with their thinking. A judge working in family court who’s got lots on their plate and needs things to be explained clearly and simply. We’ve also got the classic example of a coaching client who says “I know it’s my thinking, but how does that help me?”   When I tell you my response involved a hotdog made of cheese being fired into space, that may give you an idea of the kind of creativity and imagination that can help you when you’re dealing with these kinds of situations.  In the process, I give plenty of pointers about what I’m responding to, and what’s informing the different ways I’m working with people, and how you can do this for yourself.   By the way, this episode is sponsored by the certified Clarity Coach Training programme, a 10-month immersion into the principles behind clarity. The programme is formally open for registration and it’s not just for coaches, we’ve had all sorts of people go through the programme including computer programmers, doctors, call centre workers, layers, parents PR specialists, therapists, office workers, entrepreneurs, surgeons, people who are already coaches and consultants and trainers and even a professional footballer and if you’re interested it’s worth knowing that we’re not running the programme next year so the intake that’s starting this September (2018) is the last chance you’ll get to join us until 2020 at the very earliest. So if you want to find out how to become a Clarity Coach and see what’s involved in bringing an understanding of these principles into every aspect of your life go to jamiesmart.com/coach

In this episode you’re going to hear a group session I did in Amir Karkouti’s ‘What the F*#$ Are The Principles?’ group and it was not only a lot of fun (the session was called “Outsmart Jamie Smart”); it was also super-impactful for a lot of people, so I wanted to share it with you. Here’s what it was about: I asked people to think of the most difficult and challenging people to discuss your work with - especially clients – and then they came on the session LIVE and role-played those people and scenarios so I could demonstrate how I’d handle it.  Here are some of the examples: A psychotherapist who’s deeply embedded in a different way of working, and is defensive about the idea that transformation can be fast, simple and sustainable. A victim of child abuse who’s outraged at the idea that their suffering has anything to do with their thinking. A judge working in family court who’s got lots on their plate and needs things to be explained clearly and simply. We’ve also got the classic example of a coaching client who says “I know it’s my thinking, but how does that help me?”  When I tell you my response involved a hotdog made of cheese being fired into space, that may give you an idea of the kind of creativity and imagination that can help you when you’re dealing with these kinds of situations.  In the process, I give plenty of pointers about what I’m responding to, and what’s informing the different ways I’m working with people, and how you can do this for yourself.   By the way, this episode is sponsored by the certified Clarity Coach Training programme, a 10-month immersion into the principles behind clarity. The programme is formally open for registration and it’s not just for coaches, we’ve had all sorts of people go through the programme including computer programmers, doctors, call centre workers, layers, parents PR specialists, therapists, office workers, entrepreneurs, surgeons, people who are already coaches and consultants and trainers and even a professional footballer and if you’re interested it’s worth knowing that we’re not running the programme next year so the intake that’s starting this September (2018) is the last chance you’ll get to join us until 2020 at the very earliest. So if you want to find out how to become a Clarity Coach and see what’s involved in bringing an understanding of these principles into every aspect of your life go to <a href="http://jamiesmart.com/coach" rel="nofollow" target="_blank">jamiesmart.com/coach</a>

#010 - Dealing with difficult / challenging people

This episode is one I’ve shared on my Get Clarity podcast this week, but it’s super-relevant to coaches, therapists and transformation professionals, and here’s why: it’s a coaching session I did with a coach who was struggling with self-doubt and lack of self-belief.    Emma Broome is an elite performance coach, with a background in elite performance herself as an aerial skier. But when she first reached out to me, she told me she was really struggling with impostor syndrome and self-doubt. And she was surprised when I said, “That's a bit of a specialty of mine, so we'll get that handled, probably during the first week of the programme.” I invited her to do a coaching demo with me during a Thriving Coaches Blueprint bootcamp, and the recording you’re about to hear is the result. By the way, 2 weeks ago she posted on Facebook saying, “I had my first enrolment conversation 10 days ago, did my first proposal last week and had it accepted yesterday! I now have my first half day intensive in 10 days time.” So things have really shifted since she and I had this coaching session.     This episode was brought to you by the certified clarity coach training programme, and the 2018 programme is now open for registration, and here’s something you need to know; we’re NOT running the programme next year, so the intake that’s starting this September 2018 is the last chance you’ll get to join us until 2020 at the earliest, so if you want to find out how to become a Certified Clarity Coach, and see what’s involved in bringing an understanding of these principles into every aspect of your life, go to www.jamiesmart.com/coach

This episode is one I’ve shared on my Get Clarity podcast this week, but it’s super-relevant to coaches, therapists and transformation professionals, and here’s why: it’s a coaching session I did with a coach who was struggling with self-doubt and lack of self-belief.    Emma Broome is an elite performance coach, with a background in elite performance herself as an aerial skier. But when she first reached out to me, she told me she was really struggling with impostor syndrome and self-doubt. And she was surprised when I said, “That's a bit of a specialty of mine, so we'll get that handled, probably during the first week of the programme.” I invited her to do a coaching demo with me during a Thriving Coaches Blueprint bootcamp, and the recording you’re about to hear is the result. By the way, 2 weeks ago she posted on Facebook saying, “I had my first enrolment conversation 10 days ago, did my first proposal last week and had it accepted yesterday! I now have my first half day intensive in 10 days time.” So things have really shifted since she and I had this coaching session.    This episode was brought to you by the certified clarity coach training programme, and the 2018 programme is now open for registration, and here’s something you need to know; we’re NOT running the programme next year, so the intake that’s starting this September 2018 is the last chance you’ll get to join us until 2020 at the earliest, so if you want to find out how to become a Certified Clarity Coach, and see what’s involved in bringing an understanding of these principles into every aspect of your life, go to <a href="http://www.jamiesmart.com/coach" rel="nofollow" target="_blank">www.jamiesmart.com/coach</a>

#009 - Demo – Dealing with Impostor Syndrome, Self-doubt and Self-belief

What you’re about to hear is an excerpt from a Masterclass I did a few years back during the Clarity Certification Training. You’re about to discover something mind-blowingly weird: it’s quite literally the strangest fact about your perception, and it blows me away every time i think of it. And it’s going to be particularly useful to you if you’ve ever said, “I know it’s just my thinking but…” - I hear that a lot from people when it’s clear to me that they don’t know it’s got much if anything to do with thinking. You’re also going to find it useful if you want to know the difference between thoughts, thinking and the power of Thought.    By the way, our flagship programme, the Clarity Certification Training is now open for enrolment and you can save up to £3,000 by getting one of the Super-Earlybird places that are available until this Monday, 30th September. A few things worth knowing…   1. Clarity Certification Training is our flagship seven month programme for anyone interested in bringing an understanding of the principles behind Clarity into their life or work.   2. I’m going to be delivering all 7 modules on the Clarity Certification Training myself, so you’re going to be working directly with me.   3. We’re limiting the number of places on the programme to 36 people, so it’s going to fill up fast.   4. There’s an early booking price which means you can save up to £3,000 when you book your place by this Monday, 30th September 2019   &gt;&gt;&gt; You can find out more and book your place at www.JamieSmart.com/coach   And if you have questions about the programme, you’ll find a button on the page that lets you schedule a call with Deb on my team to answer your questions. You’ll find all of that at www.JamieSmart.com/coach

What you’re about to hear is an excerpt from a Masterclass I did a few years back during the Clarity Certification Training. You’re about to discover something mind-blowingly weird: it’s quite literally the strangest fact about your perception, and it blows me away every time i think of it. And it’s going to be particularly useful to you if you’ve ever said, “I know it’s just my thinking but…” - I hear that a lot from people when it’s clear to me that they don’t know it’s got much if anything to do with thinking. You’re also going to find it useful if you want to know the difference between thoughts, thinking and the power of Thought.    By the way, our flagship programme, the Clarity Certification Training is now open for enrolment and you can save up to £3,000 by getting one of the Super-Earlybird places that are available until this Monday, 30th September. A few things worth knowing…   1. Clarity Certification Training is our flagship seven month programme for anyone interested in bringing an understanding of the principles behind Clarity into their life or work.   2. I’m going to be delivering all 7 modules on the Clarity Certification Training myself, so you’re going to be working directly with me.   3. We’re limiting the number of places on the programme to 36 people, so it’s going to fill up fast.   4. There’s an early booking price which means you can save up to £3,000 when you book your place by this Monday, 30th September 2019   &gt;&gt;&gt; You can find out more and book your place at <a href="http://www.jamiesmart.com/coach" rel="noopener noreferrer nofollow" target="_blank">www.JamieSmart.com/coach</a>   And if you have questions about the programme, you’ll find a button on the page that lets you schedule a call with Deb on my team to answer your questions. You’ll find all of that at <a href="http://www.jamiesmart.com/coach" rel="noopener noreferrer nofollow" target="_blank">www.JamieSmart.com/coach</a>

#026 - Mind-blowingly weird: the strangest fact about your perception

This episode is a coaching session I did with coach and therapist Pete Bryceland nearly 4 years ago during the beta test of the Thriving Coaches Blueprint programme. I did the session in a group setting and the reason this may be of particular interest to you is that in the 3 weeks following the session Pete signed up two coaching clients on packages of 10 thousand pounds each. So he made more money in that month than he’d made in the previous year.   By the way we are about to kick off the final Thriving Coaches Blueprint of 2018. The doors close this Frida, august 10th and for the first time in 3 years I’m going to be doing all the group coaching sessions on this intake personally.   That means that each person who come on this intake of the programme is going to get 1-1 coaching with me in a group context. So if you want to find out what’s involved and see if you’re a good fit go to www.JamieSmart.com/thriving

This episode is a coaching session I did with coach and therapist Pete Bryceland nearly 4 years ago during the beta test of the Thriving Coaches Blueprint programme. I did the session in a group setting and the reason this may be of particular interest to you is that in the 3 weeks following the session Pete signed up two coaching clients on packages of 10 thousand pounds each. So he made more money in that month than he’d made in the previous year. By the way we are about to kick off the final Thriving Coaches Blueprint of 2018. The doors close this Frida, august 10th and for the first time in 3 years I’m going to be doing all the group coaching sessions on this intake personally. That means that each person who come on this intake of the programme is going to get 1-1 coaching with me in a group context. So if you want to find out what’s involved and see if you’re a good fit go to <a href="http://www.JamieSmart.com/thriving" rel="noopener nofollow" target="_blank">www.JamieSmart.com/thriving</a>

#008 - Demo - Money Beliefs and Signing up Coaching Clients

in this episode of the get clarity podcast, you’re going to hear a conversation I had on the subject of relationships with two of my dear friends and colleagues, Jan and Chip Chipman. I recorded this interview with Jan and Chip at the same time as we were recording material for ClarityPro. Claritypro is our low-cost membership programme for people who want to share the principles like a pro with anybody, on any topic and in any situation.     In ClarityPro, we cover a different topic every month, ranging from stress and anxiety to confidence &amp; self-belief, and we give the members all the resources THEY  need to share the principles effectively with the people they want to reach.    Well, June’s topic was relationships, and we were lucky enough to have Jan and Chip record an audience engagement lesson for our members  on working with clients around the whole area relationships.   And that brings us to this episode. What you’re about to hear is a conversation I had with Jan and Chip Chipman, all about relationships. my team and I believe the most valuable things a person can discover is how their mind works and who they really are. And Jan and Chip are two of the people who I’ve really learned a lot from, particularly in the domain of relationships. They’ve been learning and sharing the inside-out understanding for over 40 years, and they’ve got a wealth of experiences working with individuals, couples, prison inmates, large companies and all points in between.   And if that ‘members only’ session is of interest to you, you can check out the membership programme at jamiesmart.com/claritypro/.  ClarityPro is our answer to the question of how to enable a person like you who’s been touched by this understanding to share it impactfully with others, and it really is a brilliant resource for anyone looking to share this understanding right now with the people in their world. And when you join our community today, you’ll also get a free ticket to attend one of our ClarityLive 2-Day Events. So to find out more and join ClarityPro go to jamiesmart.com/claritypro

in this episode of the get clarity podcast, you’re going to hear a conversation I had on the subject of relationships with two of my dear friends and colleagues, Jan and Chip Chipman. I recorded this interview with Jan and Chip at the same time as we were recording material for ClarityPro. Claritypro is our low-cost membership programme for people who want to share the principles like a pro with anybody, on any topic and in any situation.     In ClarityPro, we cover a different topic every month, ranging from stress and anxiety to confidence &amp; self-belief, and we give the members all the resources THEY  need to share the principles effectively with the people they want to reach.    Well, June’s topic was relationships, and we were lucky enough to have Jan and Chip record an audience engagement lesson for our members  on working with clients around the whole area relationships.   And that brings us to this episode. What you’re about to hear is a conversation I had with Jan and Chip Chipman, all about relationships. my team and I believe the most valuable things a person can discover is how their mind works and who they really are. And Jan and Chip are two of the people who I’ve really learned a lot from, particularly in the domain of relationships. They’ve been learning and sharing the inside-out understanding for over 40 years, and they’ve got a wealth of experiences working with individuals, couples, prison inmates, large companies and all points in between.  And if that ‘members only’ session is of interest to you, you can check out the membership programme at <a href="http://jamiesmart.com/claritypro/" rel="nofollow" target="_blank">jamiesmart.com/claritypro/</a>.  ClarityPro is our answer to the question of how to enable a person like you who’s been touched by this understanding to share it impactfully with others, and it really is a brilliant resource for anyone looking to share this understanding right now with the people in their world. And when you join our community today, you’ll also get a free ticket to attend one of our ClarityLive 2-Day Events. So to find out more and join ClarityPro go to <a href="http://jamiesmart.com/claritypro" rel="noopener noreferrer nofollow" target="_blank">jamiesmart.com/claritypro</a>

#022 - Interview: Better relationships from the inside-out

Jamie Smart

During this series of mini-episodes I'm reading chapters from my book - The Profitable Coaches Scorecard, the 10 multipliers that are either growing or slowing your practice. In this episode I am talking about multiplier No. 3 - Authentic Leadership. This series is brought to you by The Thriving Coaches Blueprint which you can find out more about at http://www.jamiesmart.com/thriving

During this series of mini-episodes I'm reading chapters from my book - The Profitable Coaches Scorecard, the 10 multipliers that are either growing or slowing your practice. In this episode I am talking about multiplier No. 3 - Authentic Leadership. This series is brought to you by The Thriving Coaches Blueprint which you can find out more about at <a href="http://www.jamiesmart.com/thriving" rel="noopener nofollow" target="_blank">http://www.jamiesmart.com/thriving</a>

PCP019: Jamie Smart  - The Profitable Coaches Scorecard - part 3 - Authentic Leadership

Nicky Bartley

In this episode, I coach Nicky Bartley around reducing the number of 1:1 clients she's working with as she simplifies her life. This means working with fewer clients, but in a deeper, longer-term way. In the process, we end up exploring the whole question of "Am I enough?", a doubt that many coaches share. Nicky is a coach who works with a wide range of clients from individuals with panic attacks and anxiety to helping entrepreneurs and businesses with a variety of issues. And one of the interesting things about Nicky is that she helps coaches and other transformation professionals around the whole area of visibility. For full show notes, please visit http://www.jamiesmart.com/pcp/02

In this episode, I coach Nicky Bartley around reducing the number of 1:1 clients she's working with as she simplifies her life. This means working with fewer clients, but in a deeper, longer-term way. In the process, we end up exploring the whole question of "Am I enough?", a doubt that many coaches share. Nicky is a coach who works with a wide range of clients from individuals with panic attacks and anxiety to helping entrepreneurs and businesses with a variety of issues. And one of the interesting things about Nicky is that she helps coaches and other transformation professionals around the whole area of visibility. For full show notes, please visit <a href="http://www.jamiesmart.com/pcp/02" rel="noopener nofollow" target="_blank">http://www.jamiesmart.com/pcp/02</a>

PCP 002: Nicky Bartley - You Are Enough

Ankush Jain

In the first episode of the new Thriving Coaches Podcast you will hear an interview I did with Ankush Jain. Ankush is one of the people who's featured in my new book 'The Little Book of Results'. While the book is designed for anyone who wants to create more of the results that matter to them, it is specifically useful to coaches, therapists and other transformation professionals because it's based around the structure I have already used to show hundreds of coaches how to grow thriving practices and increase their impact.  If you want to hear more about the big launch competition we are doing for LBOR goto https://www.jamiesmart.com/getresults 

In the first episode of the new Thriving Coaches Podcast you will hear an interview I did with Ankush Jain. Ankush is one of the people who's featured in my new book 'The Little Book of Results'. While the book is designed for anyone who wants to create more of the results that matter to them, it is specifically useful to coaches, therapists and other transformation professionals because it's based around the structure I have already used to show hundreds of coaches how to grow thriving practices and increase their impact.  If you want to hear more about the big launch competition we are doing for LBOR goto <a href="https://www.jamiesmart.com/getresults" rel="noopener nofollow" target="_blank">https://www.jamiesmart.com/getresults</a>

#001 - Ankush Jain, You're Far More Powerful Than You Think

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

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Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher.Audience producer: Louise ColettaProducer: David EdmondsEditor: Richard Knight(Image taken by Rose Lincoln)

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Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher. Audience producer: Louise Coletta Producer: David Edmonds Editor: Richard Knight (Image taken by Rose Lincoln)

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Making Sense with Sam Harris

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at <a href="http://samharris.org/subscribe" rel="nofollow" target="_blank">samharris.org/subscribe</a>.

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