In this episode we explore what bravery means and how we are being called to be brave at the moment.You will learn about psychological safety and how it can help you to be brave through combining:Safe talkSafe people Safe spaces

In this episode we explore what bravery means and how we are being called to be brave at the moment.You will learn about psychological safety and how it can help you to be brave through combining: Safe talkSafe people Safe spaces

How to be brave

In this episode you will learn how procrastination and overwhelm are often linked together and influence each other. Michael then shares 7 success steps to help you to thrive in dealing with both procrastination and overwhelm.We then look at three real life examples where people have used these success steps to proactively and successfully deal with procrastination and overwhelm.

In this episode you will learn how procrastination and overwhelm are often linked together and influence each other. Michael then shares 7 success steps to help you to thrive in dealing with both procrastination and overwhelm. We then look at three real life examples where people have used these success steps to proactively and successfully deal with procrastination and overwhelm.

How to deal with procrastination and overwhelm

In this episode you will learn how to use Rational Optimism, based on Matt Ridley’s book, as a way to handle the difficulties of the pandemic.Michael shares how to ask the right questions to move you forward. And how to have a way of thinking that is deep enough for you to handle well the times that we are living through at the moment.

In this episode you will learn how to use Rational Optimism, based on Matt Ridley’s book, as a way to handle the difficulties of the pandemic.Michael shares how to ask the right questions to move you forward. And how to have a way of thinking that is deep enough for you to handle well the times that we are living through at the moment.

How rational optimism can help you through the Covid pandemic

Michael Quigley takes inspiration from the Team GB Swimming Team to encourage self-belief and ways to unlock it with the help of people around you.

Michael Quigley takes inspiration from the Team GB Swimming Team to encourage self-belief and ways to unlock it with the help of people around you.

How to build a belief

How do successful people upgrade their thinking and how can you do it too? In this episode, Michael shares the reality of suspending disbelief by making things real - by taking dreams seriously, training your brain and visualising what you want for yourself, your family and in business .

How do successful people upgrade their thinking and how can you do it too? In this episode, Michael shares the reality of suspending disbelief by making things real - by taking dreams seriously, training your brain and visualising what you want for yourself, your family and in business .

How to upgrade your thinking to make your dreams real

You're trying your best but things are going wrong and it's not your fault. How do you handle that? In this episode, Michael will help you to make the shift from always trying get things right, to setting things up so you cant get them wrong by adding more depth and capacity to your thinking.

You're trying your best but things are going wrong and it's not your fault. How do you handle that? In this episode, Michael will help you to make the shift from always trying get things right, to setting things up so you cant get them wrong by adding more depth and capacity to your thinking.

How to NOT get it wrong

Change is inevitable and it often comes when we least expect it, but how do you handle change whether it be good or otherwise? What if you like your comfort zones and change is forced upon you, maybe at work or with your heath, how do you deal with that? Michael gives you ten different ideas and how they can help if the thought of change is difficult.

Change is inevitable and it often comes when we least expect it, but how do you handle change whether it be good or otherwise? What if you like your comfort zones and change is forced upon you, maybe at work or with your heath, how do you deal with that? Michael gives you ten different ideas and how they can help if the thought of change is difficult.

How to handle change when you don't want to and you find it difficult

This episode details coping mechanisms for the symptoms that affect the everyday business owner - stress, tiredness, fear and doubt and fear, problems and loneliness. By observing generic treads and suggesting some essential reading recommendations, Michael talks about these five areas, shares some handy tips and how to apply them to improve your lifestyle.

This episode details coping mechanisms for the symptoms that affect the everyday business owner - stress, tiredness, fear and doubt and fear, problems and loneliness. By observing generic treads and suggesting some essential reading recommendations, Michael talks about these five areas, shares some handy tips and how to apply them to improve your lifestyle.

How to handle the five biggest issues of business owners

Are you too busy, are you tired? In this episode, Michael recommends some books and shares ideas to help with your sleep hygiene, cycles, dealing with stress and exhaustion and the importance of the quality of rest.

Are you too busy, are you tired? In this episode, Michael recommends some books and shares ideas to help with your sleep hygiene, cycles, dealing with stress and exhaustion and the importance of the quality of rest.

How to rest, relax and recover properly

The theory of post-traumatic growth explains a transformation following personal trauma. Developed by psychologists Richard Tedeschi and Lawrence Calhoun, it holds that people can endure a psychological struggle in difficult times, but experience a positive growth as a consequence.In this final episode of this series, Michael gets personal, telling a story which established one of the fundamental principles of his life recognising his own post-traumatic growth and shares how to cultivate it and how it can help you too.https://www.apa.org/monitor/2016/11/growth-trauma

The theory of post-traumatic growth explains a transformation following personal trauma. Developed by psychologists Richard Tedeschi and Lawrence Calhoun, it holds that people can endure a psychological struggle in difficult times, but experience a positive growth as a consequence.In this final episode of this series, Michael gets personal, telling a story which established one of the fundamental principles of his life recognising his own post-traumatic growth and shares how to cultivate it and how it can help you too. <a href="https://www.apa.org/monitor/2016/11/growth-trauma" rel="noopener noreferrer nofollow" target="_blank">https://www.apa.org/monitor/2016/11/growth-trauma</a>

How post-traumatic growth can help you

I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real.---All the information on this website is published in good faith and for general information and educational purposes only. It is important for us to note that this website does not intend to, nor should ever be used as a replacement for professional medical advice. Here are some important websites to help you, if you need to speak to a professional service. Click the links highlighted in blue. Samaritans trained professionals who will listen to you in confidence 24/7, 365 days a year Mind a mental health charity to help both adults and children You Okay, Doc? A UK based mental health charity for Doctors by Doctors United for Global Mental Health Mental Health Resources from around the globe Here is an A-Z list of Mental Health charities From our website you can visit other websites by following hyperlinks to these sites. While we strive to provide only links useful and ethical websites, we have no control over the content and nature of these sites and the links to other websites do not imply a recommendation for all the content found on these sites.

In this first episode of the new series, Michael explores purpose. What does it really mean, and what does your own purpose mean to you, others around you and why it's important?Click below to explore how our new sponsor - The Masterclass Sessions - can help you:https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book- https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

In this first episode of the new series, Michael explores purpose. What does it really mean, and what does your own purpose mean to you, others around you and why it's important?Click below to explore how our new sponsor - The Masterclass Sessions - can help you: <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book- <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

How to set yourself up for success - Part 1: Purpose

In the second part of setting yourself up for success, Michael explores the meaning of passion, how different people define it and what one could be passionate about - whether that be art, music, sport, computer games, learning or just helping people. How can engaging in your passion bring opportunities to create, improve and change something and how can the results of your passion benefit somebody else?Click below to explore how our new sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

In the second part of setting yourself up for success, Michael explores the meaning of passion, how different people define it and what one could be passionate about - whether that be art, music, sport, computer games, learning or just helping people. How can engaging in your passion bring opportunities to create, improve and change something and how can the results of your passion benefit somebody else?Click below to explore how our new sponsor - The Masterclass Sessions - can help you - <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book - <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

How to set yourself up for success - Part 2: Passion

In this third part, Michael looks at the processes and performances to look after your body, working on healthier routines in the way you move, what you eat and stress management. This episode discusses ways to improve the performance in concentration and focus while looking into deeper ways to grow emotional intelligence, the power of meditation and how to feed your spirit.Click below to explore how our new sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

In this third part, Michael looks at the processes and performances to look after your body, working on healthier routines in the way you move, what you eat and stress management. This episode discusses ways to improve the performance in concentration and focus while looking into deeper ways to grow emotional intelligence, the power of meditation and how to feed your spirit.Click below to explore how our new sponsor - The Masterclass Sessions - can help you - <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book - <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

How to set yourself up for success - Part 3: Performance

In this fourth part in a series of five of Setting yourself up for success, Michael looks at at people. How do you interact with people and what is the relationship with the those around you, such as your family, your children, clients and colleagues. Can your actions empower a certain group of people? What is your success adding up to and how does your success affect and benefit others around you or on a global scale?Click below to explore how our new sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

In this fourth part in a series of five of Setting yourself up for success, Michael looks at at people. How do you interact with people and what is the relationship with the those around you, such as your family, your children, clients and colleagues. Can your actions empower a certain group of people? What is your success adding up to and how does your success affect and benefit others around you or on a global scale?Click below to explore how our new sponsor - The Masterclass Sessions - can help you - <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book - <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

How to set yourself up for success - Part 4: People

In this final part in a series of five of Setting yourself up for success, Michael looks at at potential. Whats the difference between potential and capacity and how to recognise overflow. How can you improve things through focus, embrace imagination and start seeing the beyond with mind sight. This episode has some fun exercises showing how your own potential can be demonstrated... so have a pen and paper ready.Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

In this final part in a series of five of Setting yourself up for success, Michael looks at at potential. Whats the difference between potential and capacity and how to recognise overflow. How can you improve things through focus, embrace imagination and start seeing the beyond with mind sight. This episode has some fun exercises showing how your own potential can be demonstrated... so have a pen and paper ready.Click below to explore how our sponsor - The Masterclass Sessions - can help you - <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book - <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

How to set yourself up for success - Part 5: Potential

In this episode, Michael looks at at pricing. How should business owners price for their services, what is the definition of value, how do we measure it and what is a money blue print?Understanding the mental framework, Michael shares how he developed high trusting relationships with clients and associates which has become the most important aspects of running his business. Read his blog for more - https://kataholos.co.uk/how-to-build-trusting-relationshipsClick below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

In this episode, Michael looks at at pricing. How should business owners price for their services, what is the definition of value, how do we measure it and what is a money blue print?Understanding the mental framework, Michael shares how he developed high trusting relationships with clients and associates which has become the most important aspects of running his business. Read his blog for more - <a href="https://kataholos.co.uk/how-to-build-trusting-relationships" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/how-to-build-trusting-relationships</a>Click below to explore how our sponsor - The Masterclass Sessions - can help you - <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book - <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

How to understand pricing for business

In this episode, Micheal looks at the mind. How can you help yourself declutter, free up space and slow down those racing thoughts? Inspired by Gregg Plitt, Michael describes how to treat your brain like your body, what should you feed it, what challenges should you give it and how to embrace the power of meditation, stimulation and rest.Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

In this episode, Micheal looks at the mind. How can you help yourself declutter, free up space and slow down those racing thoughts? Inspired by Gregg Plitt, Michael describes how to treat your brain like your body, what should you feed it, what challenges should you give it and how to embrace the power of meditation, stimulation and rest.Click below to explore how our sponsor - The Masterclass Sessions - can help you - <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book - <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

How to look after your mind

We all want to be happy, but how do we that, where do we go? Micheal describes how to tackle negativity bias by cultivating positive emotions and engaging in everyday things that trigger feelings that anybody can call upon, wether it be in business and in relationships by finding value in gratitude, patience, joy, curiosity, awe, hope, love and kindness - radiating good vibes brings success to you and those around you.Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

We all want to be happy, but how do we that, where do we go? Micheal describes how to tackle negativity bias by cultivating positive emotions and engaging in everyday things that trigger feelings that anybody can call upon, wether it be in business and in relationships by finding value in gratitude, patience, joy, curiosity, awe, hope, love and kindness - radiating good vibes brings success to you and those around you.Click below to explore how our sponsor - The Masterclass Sessions - can help you - <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book - <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

Journey to happiness - Part 1: Cultivating positive emotions

Handling feelings and behaviours is a natural challenge for everyone finding emotional balance. In this episode, Michael looks at dealing with fear, anger, despair and overwhelm and the 'four paths of doubt' with an insight to 'meta-worrying.'Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

Handling feelings and behaviours is a natural challenge for everyone finding emotional balance. In this episode, Michael looks at dealing with fear, anger, despair and overwhelm and the 'four paths of doubt' with an insight to 'meta-worrying.'Click below to explore how our sponsor - The Masterclass Sessions - can help you - <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book - <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

Journey to happiness - Part 2: Negative emotions

In the third part of a journey of being happier, Michael shares ideas of how step beyond emotions by making shifts in your mood by visualising vast images to help expand the sense of who you are, developing personal skills to fix difficult problems and taking responsibility.Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1Online courses - https://kataholoslearning.comKataholos Facebook group - https://m.facebook.com/kataholosonboarding/Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8UKataholos Blogs - https://kataholos.co.uk/insightsConnect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigleyMichael’s link tree - https://linktr.ee/michael_kataholos

In the third part of a journey of being happier, Michael shares ideas of how step beyond emotions by making shifts in your mood by visualising vast images to help expand the sense of who you are, developing personal skills to fix difficult problems and taking responsibility.Click below to explore how our sponsor - The Masterclass Sessions - can help you - <a href="https://themasterclasssessions.com/" rel="noopener noreferrer nofollow" target="_blank">https://themasterclasssessions.com/</a> How to keep in touch with Kataholos: Our first Kataholos Book - <a href="https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref</a>=mp_s_a_1_1?keywords=kataholos&amp;qid=1571843831&amp;sprefix=kataholos&amp;sr=8-1 Online courses - <a href="https://kataholoslearning.com" rel="noopener noreferrer nofollow" target="_blank">https://kataholoslearning.com</a> Kataholos Facebook group - <a href="https://m.facebook.com/kataholosonboarding/" rel="noopener noreferrer nofollow" target="_blank">https://m.facebook.com/kataholosonboarding/</a> Kataholos YouTube channel - <a href="https://youtu.be/mHQ4Ut4Kx8U" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/mHQ4Ut4Kx8U</a> Kataholos Blogs - <a href="https://kataholos.co.uk/insights" rel="noopener noreferrer nofollow" target="_blank">https://kataholos.co.uk/insights</a> Connect with Michael on LinkedIn - <a href="https://uk.linkedin.com/in/itsmichaelquigley" rel="noopener noreferrer nofollow" target="_blank">https://uk.linkedin.com/in/itsmichaelquigley</a> Michael’s link tree - <a href="https://linktr.ee/michael_kataholos" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/michael_kataholos</a>

Journey to happiness - Part 3: Going beyond emotion

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