Cover image of Daily Dose of Affirmations

Daily Dose of Affirmations

Topics include mindset, meditation, yoga, journaling prompts for total health and wellness. Previously known as the Yogacises Podcast www.yogacises.com/podcast until 11/19/2022. Podcast Host Pan He sh... Read more

Ranked #1

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Ep 85: Yoga and Ayurveda Lifestyle with Angela Glaz

Ep 85: Yoga and Ayurveda Lifestyle with Angela Glaz

About Angela Glaz: Angela has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She has bee... Read more

7 Sep 2019

24mins

Ranked #2

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Ep 40: Introduction to the Throat Chakra

Ep 40: Introduction to the Throat Chakra

This episode is an overview of the Throat chakra or the fifth chakra and the signs of when this chakra is not balanced -... Read more

28 Apr 2019

5mins

Ranked #3

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Ep 48: Yoga and Exercises for the 3rd Eye Chakra

Ep 48: Yoga and Exercises for the 3rd Eye Chakra

This episode covers different yoga poses and exercises for Balancing the 3rd eye chakra --- Support this podcast: https:... Read more

8 May 2019

4mins

Ranked #4

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Ep 56: Yoga and Mental Health and Kate Sassanelli

Ep 56: Yoga and Mental Health and Kate Sassanelli

Kate Sassanelli from the UK shared her yoga learning and teaching experience. In the interview she mentioned yoga techni... Read more

25 May 2019

28mins

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Ranked #5

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Ep 51: Introduction to the Crown Chakra

Ep 51: Introduction to the Crown Chakra

This episode covers a brief overview of the crown or the 7th chakra. --- Support this podcast: https://anchor.fm/yogacis... Read more

12 May 2019

4mins

Ranked #6

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Ep 59: Iyengar yoga and Lifestyle with Kata Thorsen

Ep 59: Iyengar yoga and Lifestyle with Kata Thorsen

This episode covers an interview with Kara Thorsen about Iyengar yoga. She shared how she got started with her practice ... Read more

30 May 2019

25mins

Ranked #7

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Ep 88: Yoga, Holistic Lifestyle, Anxiety and Depression with Austeja Pozeraite

Ep 88: Yoga, Holistic Lifestyle, Anxiety and Depression with Austeja Pozeraite

Austeja has been practising yoga for over 15 years and teaching for over a decade now. Her mission is to empower people ... Read more

30 Sep 2019

32mins

Ranked #8

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Ep 45: Introduction to the Third Eye Chakra

Ep 45: Introduction to the Third Eye Chakra

This episode covers the third eye or the 6th chakra. Its color, functions, associations, body parts. --- Support this po... Read more

5 May 2019

5mins

Ranked #9

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Ep 60: Menstrual Cycles and Phases’ Impact on Business with Alyx Cobie and Frakes and Sunny Sink

Ep 60: Menstrual Cycles and Phases’ Impact on Business with Alyx Cobie and Frakes and Sunny Sink

In this episode Alyx and Sunny shared their newest project on their studies and work on the topic of women's menstrual c... Read more

1 Jun 2019

27mins

Ranked #10

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Ep 49: Meditations for the 3rd Eye Chakra

Ep 49: Meditations for the 3rd Eye Chakra

This episode covers 3 techniques for opening, balancing and healing the 3rd Eye Chakra --- Support this podcast: https:/... Read more

9 May 2019

3mins

Ranked #11

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Ep 37: Foods for Balancing the Heart Chakra

Ep 37: Foods for Balancing the Heart Chakra

This episode provides a list of foods for balancing the heart chakra and different ways you can eat them --- Support thi... Read more

24 Apr 2019

3mins

Ranked #12

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Ep 57: Interview with Bari Devaya Levin: DEVAYA YOGA: the Yoga of Color and Sound

Ep 57: Interview with Bari Devaya Levin: DEVAYA YOGA: the Yoga of Color and Sound

In this episode Bari, AKA Devaya talked about the importance of color and sound in yoga as well as Kripalu Yoga, nutriti... Read more

26 May 2019

32mins

Ranked #13

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Ep 80: Yoga Nidra, Reiki and Feng Shui with Luis Perez

Ep 80: Yoga Nidra, Reiki and Feng Shui with Luis Perez

Luis Perez is located in Puerto Rico. He teaches yoga and meditation. He is also certified in Reiki and has knowledge in... Read more

19 Aug 2019

53mins

Ranked #14

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Ep 42: Yoga and Exercises for the Throat Chakra

Ep 42: Yoga and Exercises for the Throat Chakra

This episode discusses the yoga and exercises to balance and heal the throat chakra --- Support this podcast: https://an... Read more

1 May 2019

7mins

Ranked #15

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Ep 83: Quantum Biofeedback; Photon Sound Beam machine and more with Nicolle Leanne Everett

Ep 83: Quantum Biofeedback; Photon Sound Beam machine and more with Nicolle Leanne Everett

This episode's guest is Nicolle Leanne Everett. She is a healer that has downloaded mystical shamanic wisdom from her Hi... Read more

30 Aug 2019

40mins

Ranked #16

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Ep 52: 12 Affirmations for the Crown Chakra

Ep 52: 12 Affirmations for the Crown Chakra

This episode covers 12 affirmations for the Crown Chakra --- Support this podcast: https://anchor.fm/yogacises/support

13 May 2019

3mins

Ranked #17

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Ep 3: New to yoga. 10 steps to get started

Ep 3: New to yoga. 10 steps to get started

Strategies and tips to get started and establish a yoga practice routine Linkedin: https://bit.ly/2YlgYMU Join ... Read more

17 Mar 2019

8mins

Ranked #18

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Ep 79: Interview with Diana Bellofatto: The Ayurvedic Lifestyle

Ep 79: Interview with Diana Bellofatto: The Ayurvedic Lifestyle

In this episode, we have Diana Bellofatto sharing with us about Ayurveda, the different body constitutions and what to d... Read more

4 Aug 2019

39mins

Ranked #19

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Ep 6: Yoga For The Eyes

Ep 6: Yoga For The Eyes

This episode includes a set of exercises that I learned when I was in China to help prevent nearsightedness  Linkedin... Read more

20 Mar 2019

10mins

Ranked #20

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Ep 36: 21 Affirmations for the Heart Chakra

Ep 36: 21 Affirmations for the Heart Chakra

This episode covers 21 affirmations that balance and open the heart chakra. --- Support this podcast: https://anchor.fm/... Read more

23 Apr 2019

4mins

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