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10 Things To Tell You

Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff. Each episode asks a question, and you can take that prompt to your journal, to your best friend, or to social media. Let's dig deeper.

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Ep 14: Skincare & Makeup with Jamie Golden

This episode is for you if you want to learn more about taking care of your skin, or if you're always looking for new makeup recs. Guest Jamie Golden is giving us a skincare education. If you have no idea what serums you need or how to make your face look more like it did 10 years ago, you are about to take notes.  Jamie is most well-known for her popular (hilarious) podcasts The Popcast with Knox and Jamie, and The Bible Binge, but her personal obsession is skin care. Jamie's Instagram is full of beauty tips and recommendations.  On this episode, Jamie walks us through our basic skincare needs while Laura shares five or her favorite current beauty buys, from hair products to lipstick to a magical foundation.  Full show notes (with everything we recommend) here. * Jamie Golden is on Instagram.  Jamie co-hosts The Popcast with Knox and Jamie and the Bible Binge. Find The Popcast on Instagram and Facebook. The Bible Binge on Instagram. and on facebook. * Make sure and follow @10ThingsToTellYou on Instagram and facebook. Sign up to receive episode emails here. 

1hr 10mins

30 Apr 2019

Rank #1

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Ep 36: Jenna Fischer & Angela Kinsey are best friends and Office Ladies

This episode is for you if you met your best friend at the office.  Jenna Fischer and Angela Kinsey are well known for their iconic roles as Pam Beesly and Angela Martin on one of the most beloved tv shows of all time, The Office. But in real life they are also best friends, and now they're business partners launching their new podcast Office Ladies.  On this very special episode, Jenna and Angela talk with me about one of my favorite topics: friendship. We talk about childhood friends, how hard it is to make good friends as adults, and the trickiness of friendship when the dynamics change.  Angela shares her biggest heartbreak with a friendship, and Jenna talks about a time when her feelings were hurt in a friendship. Plus I tell the story of the two VERY awkward ways I met each of these women, and they tell me the origin story of their friendship on set all those years ago.  This episode is PACKED with stories, laughs, and a few tears.  Make sure and subscribe to Office Ladies, debuting Oct. 16 Follow Jenna on Instagram Follow Angela on Instagram * Full show notes for this episode here.   @10ThingsToTellYou on Instagram@10ThingsToTellYou on facebook   Sign up to receive episode emails here.

1hr 3mins

8 Oct 2019

Rank #2

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BONUS: Anxiety always makes sense (A conversation with Dr. Becky from DrBeckyAtHome)

This episode is for you if you need to understand and better cope with your anxiety. Dr. Becky from Dr. Becky At Home is a clinical psychologist who specializes in helping people cope with anxiety and stress. I found her on Instagram when someone shared one of her posts, and what followed is one of the best and most important conversations I’ve ever had on this show.   Dr. Becky encourages us to form a relationship with our anxiety, and our conversation includes all of the things I’ve always wanted to ask: what does self-talk REALLY look like? What does it mean if we really can’t find the source of our anxiety? How do we balance being “strong” in front of our kids while also letting them see us have natural emotions?   I am so excited to share this one with you. This will be a conversation I will reference for a long time.   DrBeckyAtHome on InstagramDrBeckyAtHome website   *   Full show notes for this episode@10ThingsToTellYou on Instagram@10ThingsToTellYou on facebook

51mins

19 Mar 2020

Rank #3

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Ep 40: 10 Favorite Things (Right Now) (Again) + 2 special announcements!

This episode is for you if you’re looking for tv & podcast recommendations, awesome people to follow on instagram, the latest skincare holy grail product, and more! I have a LOT of (current) Favorite Things to share on this episode, as well as a very special and personal announcement. But truthfully, the best part of this episode are the listener voices at the end sharing THEIR favorite things. I love having YOU on the show! * Full show notes with everything mentioned on this episode can be found here.  @10ThingsToTellYou on Instagram@10ThingsToTellYou on facebook

52mins

5 Nov 2019

Rank #4

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Ep 18: 10 Thoughts on Anxiety

This episode is for you if you’ve ever struggled with anxiety or ever watched a loved one form coping mechanisms to handle their anxiety. I have more than 10 things to tell you about anxiety, but here is a place we can start the mental health conversation. In this episode, I'm sharing my lifelong anxiety starting in childhood, through the teenage and young adult years, after I had children, and into the present day.  I'm talking about what anxiety looks like for me, healthy and unhealthy coping mechanisms, and the things that have given me the most relief.  The goal of this type of episode is just to share a common human experience. I hope that it makes you check in with your own body, be honest about mental health struggles, and bring about some understanding of the anxiety that millions of people live with every day.  * Full show notes for this episode here.   Make sure and follow @10ThingsToTellYou on Instagram and facebook.   Sign up to receive episode emails here.   *   This episode was brought to you by my newsletter the Secret Posts.   Sign up to receive the Secret Posts here.

41mins

29 May 2019

Rank #5

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Ep 31: Best Books Lately with Alyssa Hertzig

This episode is for you if you like HOURS of book talk. We're talking the best books we read over the summer and our lists are LONG. My guest Alyssa Hertzig is chatting with me about the best novels, memoirs, and nonfiction books we've read in the last few months. Find Alyssa on her blog The Sparkly Life, and on Instagram. She also has a new bookstagram account @alyssaisbooked. Find all the books we mention in my new amazon store! Sign up for the SECRET POST emails. SPOILER ALERT While almost all of this episode is spoiler free, I did include a spoiler-full analysis of the novel The Need by Helen Phillips at the end of the show after the closing music.  Full show notes for this episode here.   @10ThingsToTellYou on Instagram@10ThingsToTellYou on facebook

1hr 28mins

3 Sep 2019

Rank #6

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Ep 27: Ask Me Anything

You asked, I answered. This episode covers everything from favorite authors, skincare updates, self-doubt, the big thing that happened to me earlier this year, and whether or not I'm making money on this podcast.  I also include a little Q&A with my mom at the end of the episode. This was not a show I was planning on doing, but apparently I have a lot of words to give your questions. Thanks for hanging in there with the change in format in this completely unscripted episode.  Full show notes for this episode here.   @10ThingsToTellYou on Instagram@10ThingsToTellYou on facebook

1hr 6mins

6 Aug 2019

Rank #7

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Ep 41: 10 Tips to organize your photos with Miss Freddy

This episode is for you if you are overwhelmed by photos.  My guest Casey von Stein (aka Miss Freddy) is here to give us 10 Tips on how to organize all our photos. We talk about how to get photos from your phone to one central place, which services to use as backup, and what to do with them all once they're wrangled.  We cover a lot of information on this episode, including why google photos and iCloud are NOT the best services to rely on, the things we should mentally let go of while we're organizing, and which photo books are the highest quality.  Full show notes for this episode HERE. Click HERE for the listener discount and on Miss Freddy's BACKUP BOOTCAMP and use code 10THINGS at checkout. Miss Freddy's blog + courses Miss Freddy on Instagram @10ThingsToTellYou on Instagram @10ThingsToTellYou on Facebook 

52mins

12 Nov 2019

Rank #8

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Ep 4: How do you connect to your body?

This episode is for you if you’ve ever felt disconnected from your own body.   This episode is NOT about weight or exercise. We’re talking about the mind/body connection and the spiritual awakening that can occur when you really tune into your body instead of living on autopilot.   I’m welcoming Pilates studio owner and movement teacher Kerri Campbell as my guest as we discuss and answer the question   How do you connect to your body?   Age, trauma, pain, and depression are just a few of the things that can cause us to disconnect from our body over time. In this episode we’ll talk about how to recognize if your brain and body have gone numb to one another and the mindset shift that will motivate positive change instead of constant self critique.   Read the full show notes here.   You can take this prompt to your journal, text it to a friend, or post on social media using the hashtag #10ThingsToTellYou.   Make sure and follow @10ThingsToTellYou on Instagram and @10ThingsToTellYou on facebook. You can sign up here to receive episode news and notifications.

29mins

19 Feb 2019

Rank #9

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Ep 3: Where do you live?

This episode is for you if you've ever thought about where you live and how it affects you. Where do you live? This is one of the most basic, get-to-know-you questions, and the answer can vary. Our country, state, city, and neighborhood all say something about us, whether we like it or not.  On today's episode, we're not just talking about our zip codes, we're talking about how our location is currently affecting who we are. I live in Los Angeles, so I have 10 Things To Tell You about my little pocket of L.A.  You can take this prompt to your journal, text it to a friend, or post on social media using the #10ThingsToTellYou hashtag.  See the full show notes here.  Make sure and follow @10ThingsToTellYou on Instagram and facebook. You can also sign up here for episode emails. 

22mins

12 Feb 2019

Rank #10

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Ep 20: 10 Favorite Things (Right Now)

This episode is for you if you're looking for recommendations on new podcasts to binge, books to read, or summer style choices.  These are a few of my favorite things right now. Take this prompt as a nudge to list out a few of YOUR favorites to share with others.  Full show notes for this episode can be found here. (Believe me, you're going to want the show notes for this one.) Nothing in this episode is sponsored. This is just me, sharing what I'm into right now.  * Make sure and follow:   @10ThingsToTellYou on Instagram@10ThingsToTellYou on facebook   Sign up to receive episode emails here.

34mins

11 Jun 2019

Rank #11

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Ep 38: Books for growth

This episode is for you if you're seeking books to expand your perspective.  Reading and personal development are two of my passions, and on this episode they intertwine.  I've broken down the books for personal growth into 4 categories: Introspection  Spirituality  Body Humanity  Or, put another way: Discovering ourselves, finding God, connecting to our body, and learning about others. On this episode, I'm listing a few books in each category that has taught me something and expanded my mind in some way.  Click here for the full show notes and list of all books mentioned. @10ThingsToTellYou on Instagram@10ThingsToTellYou on facebook

34mins

22 Oct 2019

Rank #12

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Ep 24: 10 Kitchen tools with author & food blogger Bri McKoy

This episode is for you if you need more motivation in the kitchen. I'm in a cooking rut. After a season of convenience foods and lazy standbys, I'm ready to get back to the basics in the kitchen. My friend Bri McKoy is sharing the 10 essential kitchen tools that will inspire and motivate new habits for feeding my family.  We really just wanted to talk about cooking. But of course I tried to make it deep.  You can find Bri McKoy on Instagram and on her blog Our Savory Life. * Read the full show notes for this episode here.  Follow Laura on Instagram @10 Things To Tell You on Instagram @10 Things To Tell You Facebook

58mins

16 Jul 2019

Rank #13

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Ep 60: 10 Favorite Things (Right Now) Volume III

This episode is for anyone looking for a little cheer and distraction. It's another Favorite Things episode! My current favorites are definitely influenced by the current coronavirus quarantine, but there's a little something for everyone here: books, beauty products, kitchen items, and the few mindsets that are keeping me sane in self-isolation.  This episode is sponsored by SKILLSHARE. Go to Skillshare.com/YOU for 2 months free membership! Full show notes here.  @10ThingsToTellYou on Instagram @10ThingsToTellYou on FB Join the 10TTTY Connection group on FB

43mins

7 Apr 2020

Rank #14

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Ep 11: Best Books I've Read Lately

This episode is for you if you're always looking for new reading recommendations. I'm listing the best books I've read lately, including novels, memoirs, and self-help. These are the books I can't stop talking about.  And I'm asking YOU to share the best book(s) YOU'VE read recently. Post on social using the hashtag #10ThingsToTellYou for all of us looking for something great to read.  Click here for the show notes with the full list of titles I discuss in this episode.  . . Make sure and follow @10ThingsToTellYou on Instagram and facebook. Sign up to receive episode emails here.

31mins

10 Apr 2019

Rank #15

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Ep 29: What are your intentions?

This episode is for your if you’re curious about how setting intentions works. If you’ve heard the phrase “setting intentions” and thought it was just a bunch of vague feel-good language, think again. In this episode, I’m sharing how setting intentions can lead to getting the most out of your day, your experiences, and your interactions with others. * Full show notes for this episode here.   @10ThingsToTellYou on Instagram@10ThingsToTellYou on facebook   Sign up to receive episode emails here.

17mins

20 Aug 2019

Rank #16

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Ep 30: Pay attention to what you skip

This episode is for you if you're interested in general mindfulness for personal growth.  The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay attention to, both in real life and on social media.  * Full show notes for this episode here.   @10ThingsToTellYou on Instagram@10ThingsToTellYou on facebook@Laura.Tremaine on Instagram

19mins

27 Aug 2019

Rank #17

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FLEABAG: A Love Story (BONUS episode!)

This episode is for you if you were wrecked by Season 2 of the television show Fleabag. FLEABAG is a two-season television show created by, written by, and starring the incredible Phoebe Waller-Bridge. It swept the 2019 Emmys, winning SIX of the ELEVEN it was nominated for, including Outstanding Comedy Series, Outstanding Lead Actress, and Outstanding Writing for a Comedy Series. I binged Fleabag last week and couldn't go one more day without talking about it. I recruited my friend Sueann Fortener to sit down with me so we could gush and cry and analyze all of our emotions around this spectacular season of television. * Sueann on Instagram and her organization Adopt Together Jamie Golden and The Popcast * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook

1hr 3mins

5 Oct 2019

Rank #18

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Ep 7: What are you assuming about others?

This episode is for you if you've ever made assumptions about others that turned out not to be true.  Sometimes I assume that everyone else is killin' it at life and I'm the only one flailing around. Sound familiar?  In this episode, I share some of the silly things people have assumed about me and a few things that I assume about everyone else. (None of these things are true.)  Find the full show notes here. Take this topic to your journal, text your best friend, or post on social media using the hashtag #10ThingsToTellYou. Make sure and follow @10ThingsToTellYou on Instagram and on facebook. You can also sign up here for episode emails. 

21mins

12 Mar 2019

Rank #19

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Ep 34: The robbery. (One year later)

This episode is for you if you've ever experienced something that could have been worse.  Last September, our home was robbed while I sat in the backyard. On this episode, I'm sharing the details of that day, as well as what followed.  I'm encouraging you to talk about the things that have happened to you that leave a mark.  Full show notes for this episode here Follow @10ThingsToTellYou on instagram Follow @10ThingsToTellYou on facebook Sign up to receive episode emails

27mins

24 Sep 2019

Rank #20