Ranked #1
What to do when the results aren't coming
What to do when the results aren't coming
It can be extremely discouraging to get on a fitness routine, change your eating habits, dial in your sleeping and so mu... Read more
6 Sep 2021
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48mins
Ranked #2
Why Nike's slogan "Just Do It" is so powerful
Why Nike's slogan "Just Do It" is so powerful
We love the latest and greatest. We love to explore new strategies. We are always trying to "figure out" the best way to... Read more
23 Aug 2021
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10mins
Ranked #3
Create A Reward System
Create A Reward System
It is proven that habits will stick when there are built in, structured forms of satisfaction with the habits. In other ... Read more
9 Aug 2021
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10mins
Ranked #4
Set Yourself Up For Success
Set Yourself Up For Success
We often fail in life because we rely too much on our willpower. Well here's the reality...your willpower ain't that gre... Read more
26 Jul 2021
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11mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
stop negotiating on what you KNOW you can do!
stop negotiating on what you KNOW you can do!
Another silent killer of your fitness journey is negotiation which by definition is "discussion aimed at reaching an agr... Read more
12 Jul 2021
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18mins
Ranked #6
FEAR: the hidden poison that could be stunting your fitness journey w/ Brian Whittington
FEAR: the hidden poison that could be stunting your fitness journey w/ Brian Whittington
Brian Whittington, an elite physical therapist from Wisconsin comes onto the show to expose the power of fear and how it... Read more
28 Jun 2021
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49mins
Ranked #7
IDENTITY: The way you see yourself will make or break your fitness success!
IDENTITY: The way you see yourself will make or break your fitness success!
Millions of people are trying to "become fit", but they don't currently see themselves as fit. Therefore, they subcons... Read more
14 Jun 2021
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15mins
Ranked #8
Knowing your WHY and how Rick's love for his family is directly tied to his fitness success
Knowing your WHY and how Rick's love for his family is directly tied to his fitness success
In this episode we go deep into the idea of having a WHY when it comes to fitness. Merely telling yourself I want to los... Read more
31 May 2021
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44mins
Ranked #9
Why gratitude matters and how it's deeply connected to your success in Fitness
Why gratitude matters and how it's deeply connected to your success in Fitness
What if you got to the point where you truly LOVED to workout? What if it was never a chore? What if you could cultivate... Read more
17 May 2021
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15mins
Ranked #10
Introduction: What's this all about??
Introduction: What's this all about??
Episode 1 is about who I am and what led me to this point of starting a podcast. I briefly break down what I believe the... Read more
30 Apr 2021
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11mins
