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Vicarious Resilience

On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.

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Finding Work Life Balance and Connection vs Isolation

Dr Jen Hammersmark and I discuss the importance of Work Life Balance in maintaining positive mental health.  We also talk about the importance of finding connection and the negative impact isolation can have. Contact informationDr. Jen Hammersmark RCC - www.doctorjen.cowww.counsellinggroup.coDannette Hoenisch RCCdannettercc@gmail.comwww.dannette.caSupport the show (http://patreon.com/VicariousResilience)

30mins

31 Jan 2021

Rank #1