Ranked #1
Distress Avoidance vs. Mindfulness
Distress Avoidance vs. Mindfulness
Rob McLeod is my guest on this episode. Rob is a psychotherapist in White Rock, BC, Canada. He brings 30 years experie... Read more
3 May 2021
•
24mins
Ranked #2
Finding Work Life Balance and Connection vs Isolation
Finding Work Life Balance and Connection vs Isolation
Dr Jen Hammersmark and I discuss the importance of Work Life Balance in maintaining positive mental health. We also tal... Read more
31 Jan 2021
•
30mins
Ranked #3
Grounding Exercise to find a Stress Free Place in Your Mind
Grounding Exercise to find a Stress Free Place in Your Mind
Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma. What is it? How does it work? ... Read more
18 Jan 2021
•
23mins
Ranked #4
Inner Circle - Steps to Building a Solid Foundation
Inner Circle - Steps to Building a Solid Foundation
In this episode of Vicarious Resilience, we talk about Pearl Jams lead singer Eddie Vedder and his song Just Breathe. E... Read more
1 Oct 2020
•
9mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Counsellor Edmund Szutu and the importance of Play
Counsellor Edmund Szutu and the importance of Play
Edmund Szutu is a Counsellor in British Columbia. He talks about how play important play is in our lives. Focusing on ... Read more
11 Aug 2020
•
20mins
Ranked #6
Ann shares her Strengths, Skills and Strategies as person who is Blind
Ann shares her Strengths, Skills and Strategies as person who is Blind
Ann has Retinitis Pigmentosa. She always had problems with her sight and has been legally blind for 31 years. She talk... Read more
13 Jul 2020
•
24mins
Ranked #7
4 Exercises to Help You Thrive
4 Exercises to Help You Thrive
In this episode, you will learn 4 exercises that can help move you from be well, to thriving. They are easy to learn, an... Read more
6 Jul 2020
•
12mins
Ranked #8
Anxiety and Stress: Two Techniques to Help You Relax
Anxiety and Stress: Two Techniques to Help You Relax
You hear about Anxiety all the time. Sometimes we don't realize that stress can be anxiety. When you are juggling as f... Read more
10 Jun 2020
•
13mins
Ranked #9
Improve the Moment
Improve the Moment
In this episode Emma Carlson, a counselor who works with children in crisis talks about dealing with difficult situation... Read more
3 Jun 2020
•
17mins
Ranked #10
Bob's Interview
Bob's Interview
Bob is 91 year old. I was able to interview him via telephone from his bed at Lions Gate Hospital. Bob lost his sight ... Read more
28 May 2020
•
12mins
