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Her Trails

Join Sam Gash & Bec Wilcock on your weekly long run as part of the Her Trails 21.1 trail, 12 week program. We are in your ears providing support, entertainment, motivation and insights with trailblazing women who spend time on the trails.

Weekly hand curated podcast episodes for learning

Popular episodes

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Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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7. Sam and Bec talk about the zigzagging pathway to our goals

Get ready to go for a ride with us on this conversation!!! "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." Jimmy Dean


10 Jun 2021

Rank #1

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6. Podcast takeover by Sarah Davidson from Seize the Yay.

Samantha's friend from way back Sarah Davidson is the Host of the popular Seize the Yay podcast. She recently interviewed Samantha and Jo Nevin (ultra trail runner and Hoka athlete) on their Her Trails trip to the Larapinta, their upcoming run across the Larapinta and the Relief Run.Considering this conversation is incredibly in sync with the Her Trails community we decided to include this episode in your Long Run lineup.


28 May 2021

Rank #2

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5. With my gal Lyndsay Lee - Your gut. Your heart. Your identity

90 minutes on the clock for your long run this week and I couldn't be more proud with where this conversation went. Enjoy and follow Lyndsay at @lyndsaylee

1hr 35mins

20 May 2021

Rank #3

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4. Performance and Recovery alongside your hormones with Thea Doyle

Thea Doyle is our resident nutritionist and her wealth of knowledge in the space of how women should fuel their bodies for wellbeing, performance and recovery.

1hr 13mins

4 May 2021

Rank #4

Most Popular Podcasts

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3. Treating your body with respect and routine - Kirsty Godso - the Ultimate Hype Dealer

This is a high energy conversation with Kirsty Godso where we explore the female body and what she can do. Your run is 45 minutes on the clock, but this conversation will also see you through your cool down and stretch. We explore: the power of strength and mobility training & what that foundation allows us to leap intothe challenge of stability the importance of hydration & electrolyteswhat happens when we are not in alignment and in chronic stress. Hope you enjoy x Sam & Bec


24 Apr 2021

Rank #5

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2. In conversation with Women's Health Editor-In-Chief Jacqui Mooney: Supporting Women in Sport!

Jacqui describes herself as the 'famously un-sporty one in a sporty family' and now supporting women in sport has become her professional and personal passion.40 minutes for your Long Run today - we discuss the rebirth of Women's Health; what it looks like to have representation for ALL women through the magazine and her own journey into trail running.You can follow her @jacqmooney


18 Apr 2021

Rank #6

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1. Her Long Run Podcast - listen and awaken your body with us!

This is your first Her Long Run Podcast with Sam & Bec for your 21.1km trail program. This is a 30 minute episode and we start casual as we go through some rapid fire questions - where Sam clearly misses the point of what "rapid fire" really means. Hope you enjoy your trail time xo www.hertrails.com


8 Apr 2021

Rank #7