Cover image of Her Trails

Her Trails

Join Sam Gash & Bec Wilcock on your weekly long run as part of the Her Trails 21.1 trail, 12 week program. We are in your ears providing support, entertainment, motivation and insights with trailb... Read more

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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10. How can we live & train powerfully WITH our bodies - with Amy Bowes

10. How can we live & train powerfully WITH our bodies - with Amy Bowes

This is a conversation you do not want to miss. Join Sam & Bec as we chat with Amy on all things WOMANHOOD! This is ... Read more

6 Sep 2021

1hr 22mins

Ranked #2

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5. In conversation with Lauren Jonsey - navigating through disruption & instability!

5. In conversation with Lauren Jonsey - navigating through disruption & instability!

Lauren is a member of our very first Her Trails 21.1km program and like all of our members brought a unique and incredib... Read more

29 Aug 2021

1hr 7mins

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Ranked #3

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9. Sam and Bec talk about the zigzagging pathway to our goals

9. Sam and Bec talk about the zigzagging pathway to our goals

Get ready to go for a ride with us on this conversation!!!"I can't change the direction of the wind, but I can adjust my... Read more

10 Jun 2021

59mins

Ranked #4

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7. Podcast takeover by Sarah Davidson from Seize the Yay.

7. Podcast takeover by Sarah Davidson from Seize the Yay.

Samantha's friend from way back Sarah Davidson is the Host of the popular Seize the Yay podcast. She recently interviewe... Read more

28 May 2021

59mins

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Ranked #5

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6. With my gal Lyndsay Lee - Your gut. Your heart. Your identity

6. With my gal Lyndsay Lee - Your gut. Your heart. Your identity

90 minutes on the clock for your long run this week and I couldn't be more proud with where this conversation went.Enjoy... Read more

20 May 2021

1hr 35mins

Ranked #6

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4. Performance and Recovery alongside your hormones with Thea Doyle

4. Performance and Recovery alongside your hormones with Thea Doyle

Thea Doyle is our resident nutritionist and her wealth of knowledge in the space of how women should fuel their bodies f... Read more

4 May 2021

1hr 13mins

Ranked #7

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3. Treating your body with respect and routine - Kirsty Godso - the Ultimate Hype Dealer

3. Treating your body with respect and routine - Kirsty Godso - the Ultimate Hype Dealer

This is a high energy conversation with Kirsty Godso where we explore the female body and what she can do. Your run is 4... Read more

24 Apr 2021

51mins

Ranked #8

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2. In conversation with Women's Health Editor-In-Chief Jacqui Mooney: Supporting Women in Sport!

2. In conversation with Women's Health Editor-In-Chief Jacqui Mooney: Supporting Women in Sport!

Jacqui describes herself as the 'famously un-sporty one in a sporty family' and now supporting women in sport has become... Read more

18 Apr 2021

43mins

Ranked #9

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1. Her Long Run Podcast - listen and awaken your body with us!

1. Her Long Run Podcast - listen and awaken your body with us!

This is your first Her Long Run Podcast with Sam & Bec for your 21.1km trail program. This is a 30 minute episode an... Read more

8 Apr 2021

30mins

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