7. Sam and Bec talk about the zigzagging pathway to our goals
Get ready to go for a ride with us on this conversation!!! "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." Jimmy Dean
10 Jun 2021
6. Podcast takeover by Sarah Davidson from Seize the Yay.
Samantha's friend from way back Sarah Davidson is the Host of the popular Seize the Yay podcast. She recently interviewed Samantha and Jo Nevin (ultra trail runner and Hoka athlete) on their Her Trails trip to the Larapinta, their upcoming run across the Larapinta and the Relief Run.Considering this conversation is incredibly in sync with the Her Trails community we decided to include this episode in your Long Run lineup.
28 May 2021
5. With my gal Lyndsay Lee - Your gut. Your heart. Your identity
90 minutes on the clock for your long run this week and I couldn't be more proud with where this conversation went. Enjoy and follow Lyndsay at @lyndsaylee
20 May 2021
4. Performance and Recovery alongside your hormones with Thea Doyle
Thea Doyle is our resident nutritionist and her wealth of knowledge in the space of how women should fuel their bodies for wellbeing, performance and recovery.
4 May 2021
Most Popular Podcasts
3. Treating your body with respect and routine - Kirsty Godso - the Ultimate Hype Dealer
This is a high energy conversation with Kirsty Godso where we explore the female body and what she can do. Your run is 45 minutes on the clock, but this conversation will also see you through your cool down and stretch. We explore: the power of strength and mobility training & what that foundation allows us to leap intothe challenge of stability the importance of hydration & electrolyteswhat happens when we are not in alignment and in chronic stress. Hope you enjoy x Sam & Bec
24 Apr 2021
2. In conversation with Women's Health Editor-In-Chief Jacqui Mooney: Supporting Women in Sport!
Jacqui describes herself as the 'famously un-sporty one in a sporty family' and now supporting women in sport has become her professional and personal passion.40 minutes for your Long Run today - we discuss the rebirth of Women's Health; what it looks like to have representation for ALL women through the magazine and her own journey into trail running.You can follow her @jacqmooney
18 Apr 2021
1. Her Long Run Podcast - listen and awaken your body with us!
This is your first Her Long Run Podcast with Sam & Bec for your 21.1km trail program. This is a 30 minute episode and we start casual as we go through some rapid fire questions - where Sam clearly misses the point of what "rapid fire" really means. Hope you enjoy your trail time xo www.hertrails.com
8 Apr 2021