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Dads and Dumbbells

A podcast on Fitness, Family and Life

Ranked #1

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#19 - E+R=O a Mindset

#19 - E+R=O a Mindset

Episode 19 is a discussion on mindset and keeping things in perspective when it comes to daily performance. The dads als... Read more

7 Jul 2019

41mins

Ranked #2

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Episode 15 - Open Recap

Episode 15 - Open Recap

The Dads Are Back! After a three month hibernation the dads get together to discuss what's been going on since they last... Read more

14 Apr 2019

36mins

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Ranked #3

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Episode 17 - The Three Amigos

Episode 17 - The Three Amigos

Blake and Kyle sit down with the original "Dads of IronFit" Chad Grove, Chad Stewart and Todd Martel. The guys discuss s... Read more

9 May 2019

27mins

Ranked #4

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Episode 16 - All About the Butt

Episode 16 - All About the Butt

Episode 16 is all about the Gluteus Maximus. The Dads discuss everything from activation to rehabilitation. Listen, Laug... Read more

28 Apr 2019

37mins

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Ranked #5

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#18 - Korey is Back!

#18 - Korey is Back!

The dads welcome back their first recurring guest olympic weightlifter Korey Robinson. The guys talk about Koreys latest... Read more

30 May 2019

59mins

Ranked #6

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#10 - The Chris Johnson MD Experience

#10 - The Chris Johnson MD Experience

The dads welcome sports and family physician Chris Johnson to discuss common themes that involve the future of fitness a... Read more

25 Oct 2018

43mins

Ranked #7

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#22 - Nutrition: Eating by the Numbers

#22 - Nutrition: Eating by the Numbers

Episode 22 is a discussion on the dads journey on bettering their nutrition. Topics include each dads approach, specific... Read more

15 Sep 2019

36mins

Ranked #8

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#11 - Maximizing Your Time

#11 - Maximizing Your Time

The Dads discuss time management when it comes to attending a CrossFit class. Topics of discussion include being ahead o... Read more

1 Dec 2018

20mins

Ranked #9

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Quick Hit - Boo Bear 2019 w/ Nick and Alex Lavin

Quick Hit - Boo Bear 2019 w/ Nick and Alex Lavin

After running a 5K, Blake and Kyle talk with Nick and Alex Lavin founders of the Yellow Bear Foundation. The guys discus... Read more

14 Nov 2018

11mins

Ranked #10

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#20 - The Dads Compete

#20 - The Dads Compete

Episode 20 is a recap of the dads experience at the 2019 Battle at the Ballpark, hosted by CrossFit 309. Blake talks vac... Read more

27 Jul 2019

39mins

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