Ranked #1

#19 - E+R=O a Mindset
#19 - E+R=O a Mindset
Episode 19 is a discussion on mindset and keeping things in perspective when it comes to daily performance. The dads als... Read more
7 Jul 2019
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41mins
Ranked #2

Episode 15 - Open Recap
Episode 15 - Open Recap
The Dads Are Back! After a three month hibernation the dads get together to discuss what's been going on since they last... Read more
14 Apr 2019
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36mins
Ranked #3

Episode 17 - The Three Amigos
Episode 17 - The Three Amigos
Blake and Kyle sit down with the original "Dads of IronFit" Chad Grove, Chad Stewart and Todd Martel. The guys discuss s... Read more
9 May 2019
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27mins
Ranked #4

Episode 16 - All About the Butt
Episode 16 - All About the Butt
Episode 16 is all about the Gluteus Maximus. The Dads discuss everything from activation to rehabilitation. Listen, Laug... Read more
28 Apr 2019
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37mins
Ranked #5

#18 - Korey is Back!
#18 - Korey is Back!
The dads welcome back their first recurring guest olympic weightlifter Korey Robinson. The guys talk about Koreys latest... Read more
30 May 2019
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59mins
Ranked #6

#10 - The Chris Johnson MD Experience
#10 - The Chris Johnson MD Experience
The dads welcome sports and family physician Chris Johnson to discuss common themes that involve the future of fitness a... Read more
25 Oct 2018
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43mins
Ranked #7

#22 - Nutrition: Eating by the Numbers
#22 - Nutrition: Eating by the Numbers
Episode 22 is a discussion on the dads journey on bettering their nutrition. Topics include each dads approach, specific... Read more
15 Sep 2019
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36mins
Ranked #8

#11 - Maximizing Your Time
#11 - Maximizing Your Time
The Dads discuss time management when it comes to attending a CrossFit class. Topics of discussion include being ahead o... Read more
1 Dec 2018
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20mins
Ranked #9

Quick Hit - Boo Bear 2019 w/ Nick and Alex Lavin
Quick Hit - Boo Bear 2019 w/ Nick and Alex Lavin
After running a 5K, Blake and Kyle talk with Nick and Alex Lavin founders of the Yellow Bear Foundation. The guys discus... Read more
14 Nov 2018
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11mins
Ranked #10

#20 - The Dads Compete
#20 - The Dads Compete
Episode 20 is a recap of the dads experience at the 2019 Battle at the Ballpark, hosted by CrossFit 309. Blake talks vac... Read more
27 Jul 2019
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39mins