How to Cope with Sensory Overload as a Mom
Your kids are screaming, the TV is on, someone is jumping on the couch, the doorbell just rang, you’re starting to question your ability to function, and it’s only 10 a.m. on a Tuesday. If that sounds familiar, you might be struggling with overstimulation and sensory overload. In this episode, hear from Holly Peretz, mom and pediatric occupational therapist, to discuss how sensory overload impacts us and learn ways we can cope with it as moms.
5 Jul 2022
How to Nourish a Healthy Gut From an Integrative Gastroenterologist
It’s no secret that having a healthy gut is important, but there’s so much more to it than that! Discover how nourishing your gut microbiome can improve your hormone balance, support your mental health, help your overall wellness, and more from integrative gastroenterologist Dr. Vanessa Mendez. In this episode, she shares more about what the gut microbiome is, why it’s so crucial, and her tips for keeping it happy and healthy.
28 Jun 2022
A Doula’s Advice on Advocating for Yourself During Pregnancy
From pregnancy to birth, to raising a child, we all need a lot of love and support as moms. During this episode, journey into the world of wellness surrounding women’s health before, during, and after pregnancy with Mama Glow founder, Latham Thomas. She shares more on how we as moms can feel empowered and strong during these often challenging times and tips on how we can advocate for ourselves.
21 Jun 2022
Can Reducing Food Waste Save the Planet?
Did you know that as consumers, food waste is one of our biggest impacts on the climate crisis? Discover how you can cut back on food waste and make more eco-friendly food choices from internationally recognized author and food waste warrior, Sophie Egan. In this episode, she covers the impact food waste has on our planet, shares her tips for reducing it in our everyday lives, and so much more.
14 Jun 2022
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Understanding the Impact of Hormone-Disrupting Chemicals on Our Family’s Health with Dr. Leonardo Trasande
You might not realize how many chemicals you and your kids are exposed to in a lifetime. Yet it’s important to understand where these exposures happen, how they impact your health, and how to best avoid them. In this episode, you’ll hear from Dr. Trasande, an internationally-renowned leader in environmental health, as we dig deeper into hormone-disrupting chemical exposure and what we can do to safeguard our families.
7 Jun 2022
Your Guide to Navigating Summer Fun with Kids
Summertime and the living is not always as easy as you think! Between managing the kids being home, vacation planning, and so much more, there's a lot going on this time of year. We’re kicking off our first episode of season four with our tips and stories about budgeting for trips, summer safety, summer activities, and everything in between.
31 May 2022
How to Support Your Child’s Mental Health With a Licensed Counselor
The mental health toll the pandemic has taken on our children is not something to take lightly. It’s important for parents to know the signs and signals kids give when they are struggling, and support them through the ups and downs. Hear from Dr. Joanne Frederick, a licensed professional mental health counselor, about how parents can listen and understand their children through the mental and emotional challenges they may face.
12 Apr 2022
A Clinical Psychologist's Advice on How to Teach Your Kids About Race, Gender, and Consent
Race, gender, and consent are important to discuss with our kids but they can be hard conversations to navigate as parents. We’re joined by Dr. Melissa Robinson-Brown, a licensed clinical psychologist, to talk about the importance of teaching our kids these topics. We dig deeper into intersectionality, how we as parents can address tough topics with our kids, parenting from a place of curiosity, and so much more.
5 Apr 2022
Supporting Your Pelvic Floor: Women’s Health Advice from a Pelvic Floor Physical Therapist
For women, and moms especially, understanding what the pelvic floor is and how to take care of it is incredibly important for our long term health and wellbeing. But what is the pelvic floor and why has it become such a hot topic? We’re joined by Dr. Gina Cunningham, a pelvic floor physical therapist, to learn more about what our pelvic floor is, why it’s so important, and what we can do to support it.
22 Mar 2022
Are Some Climate Solutions More Impactful Than Others? An Interview with an Environmental Scientist
It’s easy to feel powerless in the face of climate change. With the constant bombardment of information it can be hard to know what the right actions are to take. In this episode, hear from the executive director of Project Drawdown, Dr. Jonathan Foley, about the many ways carbon drawdown is being used to fight the climate crisis. We’re digging into what that means, ways we as parents can help, everyday scientific solutions, and more.
15 Mar 2022