Ranked #1
Episode 12: Integrative Health, the Blue Zones and the Invisible Lift with Dr. Ceppie Merry
Episode 12: Integrative Health, the Blue Zones and the Invisible Lift with Dr. Ceppie Merry
In this week's episode, I bring you the first interview on The Irish Balance Podcast! My friend and fellow doctor Ceppie... Read more
4 Mar 2019
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54mins
Ranked #2
Episode 18: Social Media Myths, Ditching Dr. Google and Making Time for Clinical Contact
Episode 18: Social Media Myths, Ditching Dr. Google and Making Time for Clinical Contact
In this week's episode, I chat about the potential negative effects from unregulated health information online, how medi... Read more
14 Apr 2019
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28mins
Ranked #3
Episode 6: Social Media & Smartphones: Top Tips to De-Digital Your Life
Episode 6: Social Media & Smartphones: Top Tips to De-Digital Your Life
In this episode, I discuss our relationship with our smartphones and social media. It's definitely something I'm trying ... Read more
20 Jan 2019
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15mins
Ranked #4
Episode 20: A 'No Nonsense' Approach to Nutrition with Maeve Hanan (Part 1)
Episode 20: A 'No Nonsense' Approach to Nutrition with Maeve Hanan (Part 1)
I am VERY excited to bring my podcast spotlight onto Nutrition, as a Part 1 of 2! My guest this week is UK-registered di... Read more
28 Apr 2019
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52mins
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Ranked #5
Episde 3: Goal Setting for 2019 - Are You Being SMART About it?
Episde 3: Goal Setting for 2019 - Are You Being SMART About it?
In this week's episode, I'm going to discuss the SMART technique for goal-setting. It's my favourite way to define my go... Read more
3 Jan 2019
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11mins
Ranked #6
Episode 23: Realistic Self Care with The Reset
Episode 23: Realistic Self Care with The Reset
In this week's episode, I chat all things realistic self-care with Vicky (@theflourishingpantry) and Lauren (@the_nutrit... Read more
26 May 2019
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48mins
Ranked #7
Episode 16: From Student to Physician - My Path as a Doctor and Pursuing Public Health
Episode 16: From Student to Physician - My Path as a Doctor and Pursuing Public Health
In this episode, I chat through a much requested topic - my path from medical school to hospital training as a doctor, a... Read more
31 Mar 2019
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31mins
Ranked #8
Episode 5: Sustainable Eating - Optimising What We Eat Today for Human & Environmental Health - And Future Generations
Episode 5: Sustainable Eating - Optimising What We Eat Today for Human & Environmental Health - And Future Generations
In this week's episode, I'm discussing the important topic of Sustainable Eating! What is it? Why is it such a hot topic... Read more
10 Jan 2019
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25mins
Ranked #9
Episode 26: Movement for Enjoyment and Redefining Fitness with Nathalie Lennon
Episode 26: Movement for Enjoyment and Redefining Fitness with Nathalie Lennon
This week on the Podcast, the focus is on redefining how we think about fitness and figuring out ways to make sure our m... Read more
22 Jun 2019
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50mins
Ranked #10
Episode 4: Finding a Balance in 2019 - My Top 4 Tips for Keeping Healthy Habits On Track
Episode 4: Finding a Balance in 2019 - My Top 4 Tips for Keeping Healthy Habits On Track
To me, balance is a journey we're all on. It's pretty tricky to say we live balanced lives 24/7! I called my blog The Ir... Read more
7 Jan 2019
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17mins
Ranked #11
Episode 8: Why We Shouldn't Skip The Snooze: My Top Sleep Secrets to Take Back Your Bedtime
Episode 8: Why We Shouldn't Skip The Snooze: My Top Sleep Secrets to Take Back Your Bedtime
In this week's episode, I dive into the importance of Sleep! Why quality and quantity of Sleep are equally important for... Read more
3 Feb 2019
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17mins
Ranked #12
Episode 22: The Blue Zones - Adding Life To Your Years, and Years To Your Life
Episode 22: The Blue Zones - Adding Life To Your Years, and Years To Your Life
In this episode, I take a deep dive into the Blue Zones - longevity hotspots around the world where populations live the... Read more
19 May 2019
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25mins
Ranked #13
Episode 21: Debunking Diet Myths with Maeve Hanan (Part 2)
Episode 21: Debunking Diet Myths with Maeve Hanan (Part 2)
I am delighted to bring you guys a Part 2 of my interview with UK-registered dietitian from Ireland Maeve Hanan (@dietet... Read more
5 May 2019
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36mins
Ranked #14
Episode 14: Healthy Ageing - Living Well From Young to Old
Episode 14: Healthy Ageing - Living Well From Young to Old
In this week's episode, I discuss the concept of Healthy Ageing, a major focus of healthcare in Ireland (and globally!) ... Read more
17 Mar 2019
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25mins
Ranked #15
Episode 24: Focusing on Food for Life with Fiona Staunton
Episode 24: Focusing on Food for Life with Fiona Staunton
In this week's episode of the podcast I'm chatting to Fiona Staunton, Ballymaloe-trained chef, Home Economics teacher an... Read more
2 Jun 2019
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48mins
Ranked #16
Episode 19: Mental Health Matters with Joe O'Brien
Episode 19: Mental Health Matters with Joe O'Brien
This week's episode is focused on an area that doesn't get enough attention - mental health. I'm really excited to bring... Read more
21 Apr 2019
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53mins
Ranked #17
Episode 25: Yoga for You with Ruth Delahunty
Episode 25: Yoga for You with Ruth Delahunty
This week on the Podcast we are chatting about YOGA! I've been practising yoga for over a year now and have had many que... Read more
15 Jun 2019
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47mins
Ranked #18
Episode 13: Self Talk, Mindfulness and Gratitude
Episode 13: Self Talk, Mindfulness and Gratitude
In this episode, I discuss three game changers from the last year of my life - the power of self talk, mindfulness and g... Read more
10 Mar 2019
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16mins
Ranked #19
Episode 7: Sorting Out Your Stress - Building a Stress Management Toolkit
Episode 7: Sorting Out Your Stress - Building a Stress Management Toolkit
In this episode, I'm sharing my journey to better stress management, using the various techniques I've built up over the... Read more
27 Jan 2019
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21mins
Ranked #20
Episode 15: Doctors and Dietary Advice - Balancing the Basics, Busting the Myths, Questioning the Context and Cultivating Collaboration
Episode 15: Doctors and Dietary Advice - Balancing the Basics, Busting the Myths, Questioning the Context and Cultivating Collaboration
In this episode, I discuss the 4 key things I think as doctors we should know about nutrition for our patients. I chat a... Read more
24 Mar 2019
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20mins
