Join us as we navigate the ins and outs of birth and the top 3 things you should do to prep. We open up about our own birth experience and discuss the major key that made a difference in achieving my dream birth.

Late Night Tea Episode #2: Top 3 Things you Should Know Before Giving Birth

Parenting in Quarantine. We discuss the struggles, solutions, &amp; parent talk shelter in place style.

Late Night Tea Episode #1: Parenting in Quarantine

Which baby carrier to choose and why. Will baby carriers affect your baby? Check out all about it on the latest podcast.

Babywearing 101

Michelle Purta

Marriage &amp; Mom coach, Michelle Purta, gives her best advice how to navigate relationships during the most important time as you introduce little additions to the family. She is founder of an amazing &amp; supportive Facebook community, Marriage &amp; Motherhood.

Empowering Relationships with special guest Michelle Purta

Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness

Exploring all about the pelvic floor &amp; breaking the silence

The Silence of the Pelvic Floor

Empowered Postpartum: Day 5

Empowered Postpartum: Day 4

Quiz on if you are meeting your basic needs and how important nutrition is daily to prevent depletion.

Empowered Postpartum: Day 3 Nutrition

What's the deal with Adrenals, Thyroid, &amp; Sugar Imbalances?

Empowered Postpartum: Day 2

Welcome to the Empowered Mama Podcast where we discuss preconception, pregnancy, &amp; the 4th trimester.

What is postpartum depletion? How can you prevent it? What tools do you need to get through it?

Empowered Postpartum Day 1

Adrenal Health &amp; Important Updates more information on www.empoweredmamachiropractic.com

Adrenal Health &amp; Important Updates more information on <a href="http://www.empoweredmamachiropractic.com" rel="nofollow" target="_blank">www.empoweredmamachiropractic.com</a>

Adrenal Health 

What really is Mom Brain? Tune in to find out the causes &amp; what you can do to help.

Mom Brain

The most common childhood condition, eczema, and a short remedy list.

Childhood Eczema

Find out why you should take your baby to a Chiropractor &amp; the 5 most common questions asked.

Chiropractic & Babies 101

Empowered Mama

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!