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The Livin' La Vida Low-Carb Show With Jimmy Moore

Updated 8 days ago

Health & Fitness
Fitness
Nutrition
Read more

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

Read more

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

iTunes Ratings

691 Ratings
Average Ratings
563
46
31
19
32

Great content

By shari.smiles - Feb 11 2019
Read more
I’m a fan of Jimmy’s compassion and empathy for helping others always!

Great Podcast with Elle Russ

By ddp101 - Jan 04 2019
Read more
Actually the kickoff for 2019 with these recent episodes has been great. Thank you so much.

iTunes Ratings

691 Ratings
Average Ratings
563
46
31
19
32

Great content

By shari.smiles - Feb 11 2019
Read more
I’m a fan of Jimmy’s compassion and empathy for helping others always!

Great Podcast with Elle Russ

By ddp101 - Jan 04 2019
Read more
Actually the kickoff for 2019 with these recent episodes has been great. Thank you so much.
Cover image of The Livin' La Vida Low-Carb Show With Jimmy Moore

The Livin' La Vida Low-Carb Show With Jimmy Moore

Latest release on Jan 16, 2020

Read more

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

Rank #1: 1244: Leanne Vogel On Tweaking The Keto Diet To Find What Works For You

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Nutrition educator and keto enthusiast Leanne Vogel is our guest today in Episode 1244 of “The Livin’ La Vida Low-Carb Show.”

Leanne Vogel from HealthfulPursuit.com is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the upcoming paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.

Listen in today as Jimmy talks with Leann about her personal experience with the keto diet, the different paths to keto, self-care and acceptance and her new book The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence.

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LINKS MENTIONED IN EPISODE 1244

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks – HealthfulPursuit.com The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence.

Apr 11 2017

1hr

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Rank #2: 1281: Dr. Jeff Volek – 2016 Low-Carb USA

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Ketogenic researcher Dr. Jeff Volek is our special 2016 Low Carb USA guest speaker featured in Episode 1281 of “The Livin’ La Vida Low-Carb Show.”

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LISTEN AND DOWNLOAD AT ITUNES

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017

Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jeff Volek, PhD RD Professor, Department of Human Sciences, The Ohio State University. A world-renowned expert in low carbohydrate research, Dr. Volek focuses on the clinical application of ketogenic diets, especially the management of insulin resistance and type-2 diabetes, as well as athletic performance and recovery. He will be sharing his lecture titled “Keto Adaptation and Performance”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO NOTICE OF DISCLOSURE: Paid sponsorship

AFFORDABLE KETONE TESTING AT LAST

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LINKS MENTIONED IN EPISODE 1281 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Jul 05 2017

1hr 5mins

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Rank #3: 1412: Sally Norton Sounds The Alarm On The Oxalate Toxicity Of Eating Plants

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Nutrition expert Sally Norton is our interview guest today in Episode 1412 of “The Livin’ La Vida Low-Carb Show.”

Sally Norton from SallyKNorton.com has spent over 3 decades promoting health from many different vantage points. She has worked for many years as a health consultant and working to deliver programs to inner cities and rural areas, focussing on buying healthy meats from local grass-based farms. Sally left her academic career in 2010 due to severe brain and body fatigue and bleeding fibroids. A hysterectomy just seemed to make things worse. Three more years of struggling, research, and self-experimentation led to a huge personal health breakthrough and recovery from not only the fatigue and sleep disorder but also from back problems, thyroid problems, arthritis, muscle pains — and major improvements in her feet and frail skin.

She achieved all this by cutting kiwi, sweet potatoes, and spinach OUT of her diet! Wow. The puzzle about why she had such a healing response to cutting out supposedly healthy foods sent Sally to the medical library for answers. For years now, she has spent countless hours turning up gobs of research reports about oxalate. She learned that the oxalate in the plants we eat can poison your entire body and cause all kinds of mayhem like pain, fatigue, skin and joint issues, digestive problems, hormonal problems, and, of course, kidney stones and bladder problems.

Listen in as Jimmy and Sally talk about who can benefit by avoiding oxalate, why weight loss surgery and weight loss drugs increase oxalate problem, why keto diets can help and why keto can make it worse (depending on the use or not of nuts, nut flours, nut milks and spinach and Swiss chard), why Vitamin C could be a problem, why this problem can be hard to spot, lectins and other plant toxins, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship

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 LINKS MENTIONED IN EPISODE 1412 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath  – SallyKNorton.com

Aug 01 2018

49mins

Play

Rank #4: 1322: LLVLC Classic – Dr. Ted Naiman Simplifies Getting Healthy Through Ketogenic Nutrition

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Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our guest today in Episode 1322 of “The Livin’ La Vida Low-Carb Show.”

While medical school is teaching doctors and nurses how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. Dr. Naiman first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship

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BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1322 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – Dr. Ted Naiman bio – BurnFatNotSugar.com

Oct 10 2017

38mins

Play

Rank #5: 1416: Five Incredible Keto Success Stories From KetoFest

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Jimmy Moore brings us 5 incredible Keto Success Stories from KetoFest 2018 in this special presentation in Episode 1416 of “The Livin’ La Vida Low-Carb Show.”

Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.”

Listen in today as Jimmy shares some incredible keto success stories that he recorded live at KetoFest 2018.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship

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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1416 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone meter

Aug 15 2018

50mins

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Rank #6: 1302: LLVLC Classic – Dr. Peter Attia On Eating A Low-Insulin Diet

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Medical doctor and nutrition science blogger Dr. Peter Attia is our guest today in Episode 1302 of The Livin’ La Vida Low-Carb Show with Jimmy Moore.

In this LLVLC Classic episode, we bring you one of the premier voices in the low-carb, high-fat community. Dr. Peter Attia from EatingAcademy.com  was a typical medical doctor who was trained well in prescribing medications for a variety of chronic diseases. But he decided the typical high-carb, low-fat diet he was on was not optimal for managing his weight and health and he embarked on an incremental journey to start livin’ la vida low-carb. First he cut sugar, then other white carbohydrates, then starchy carbohydrates and finally cut carbs down to 50g daily along with reducing protein to 120g per day. The result was lower body fat, improved cardiovascular markers and a marked improvement in his athletic performance.

Dr. Attia also believes that people should find a diet plan that works for them and stick to it, finding that consistency is key. Listen in today as Jimmy and Dr. Attia talk about what he learned about nutrition in medical school, how he found himself overweight and felt like he was doing everything right, setting out to find what the problem was, why low-carb is not a 'silly fad', doctors who thought he was “crazy” but were open-minded, “unnecessary human suffering” that takes place prior to death, the trend in newer studies focusing on calories are deceptive, the JAMA study from Pennington researchers in January 2012, and much more in this exciting episode.

ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship

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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

LINKS MENTIONED IN EPISODE 1302 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – Dr. Peter Attia's EatingAcademy.com

Aug 23 2017

2hr 29mins

Play

Rank #7: 1380: Dr. Jason Fung Progresses From Unlocking The Obesity Code To Diabetes In Latest Book

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Toronto, Ontario-based nephrologist, clinical fasting expert, and international bestselling author Dr. Jason Fung is our guest today in Episode 1380 of “The Livin’ La Vida Low-Carb Show.”

 Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes with his brand new release The Diabetes Code. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

Listen in today as Jimmy talks to Dr. Fung about his new book about diabetes, his tips for reversing diabetes, what the medical establishment gets wrong about this disease, why treatments with insulin are actually making the problem worse, the role of diet and fasting in treating diabetes, and much more.

COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorshipYOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 1380 – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – Dr. Fung's website – The Diabetes Code

Apr 11 2018

53mins

Play

Rank #8: 1272: Dr. Jason Fung – 2016 Low-Carb USA

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Toronto, Ontario-based nephrologist, clinical fasting expert, and international bestselling author Dr. Jason Fung is our special 2016 Low Carb USA guest speaker featured in Episode 1271 of “The Livin’ La Vida Low-Carb Show.”

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Jason Fung, who earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to the University of California, Los Angeles, for his fellowship in nephrology. He currently practices as a kidney specialist in Toronto. He will be sharing his lecture titled “Therapeutic Fasting”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

Jun 14 2017

53mins

Play

Rank #9: 1555: Best-Of, Dr. Jason Fung Talks Insulin, Reversing Type 2 Diabetes, And Cracking The Obesity Code

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While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

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“This is not just a problem for the citizens of the West in their 60’s, we are now seeing children developing these diseases that are caused by our diet. It really is a problem that is affecting everybody.”

Dr. Jason Fung Paid advertisement

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes with his brand new release The Diabetes Code. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

On today’s show we bring you a “greatest hits” of Dr. Fung’s appearances on The LLVLC Show. Sit back and enjoy this special episode with one of the most prominent voices in diabetes care and obesity treatment.

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Oct 02 2019

1hr 11mins

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Rank #10: 1329: LLVLC Classic – Dr. David Diamond Ate More Fatty Foods To Drop His Triglycerides

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Professor in the Department of Psychology at University of South Florida Dr. David Diamond  Is our guest in episode 1329 of “The Livin’ La Vida Low-Carb Show”.

In this LLVLC Classic episode we bring you an interview and a lecture from Dr. David Diamond, David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. Then on to his lecture titled “Dietary Sense and Nonsense in the War on Saturated Fat.”

ORGAN MEATS WITHOUT COOKING

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LINKS MENTIONED IN EPISODE 1329

– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Dr. David Diamond bio

Oct 25 2017

1hr 37mins

Play

Rank #11: 1266: Gary Taubes- 2016 Low Carb USA Conference

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Science journalist, co-founder of NuSI, and New York Times bestselling author Gary Taubes is our special 2016 Low Carb USA guest speaker featured in Episode 1265 of “The Livin’ La Vida Low-Carb Show.”

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from New York Times bestselling author Gary Taubes from GaryTaubes.com. Gary is the author of Good Calories, Bad CaloriesWhy We Get Fat and What To Do About It, and his newest book The Case Against Sugar. He will be sharing his lecture titled “Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

WORLD’S 1ST READY TO ENJOY KETO KOOKIE USE PROMO CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship

ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY– WITH FREE SHIPPING Use coupon code LLVLC for $150 OFF NOTICE OF DISCLOSURE: Paid sponsorship

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GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1266 – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Sign up today for KETO FEST at KetoFest.com  – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Gary Taubes bio – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

May 31 2017

58mins

Play

Rank #12: 1247: Amy Berger Finds A New Audience For The Ketogenic Antidote To Alzheimer’s Disease

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Certified Nutritional Therapy Practitioner and author Amy Berger is our guest today in Episode 1247 of “The Livin’ La Vida Low-Carb Show.”

Back in Episode 967 we introduced you to Amy Berger MS, CNS, NTP, of TuitNutrition.com. Amy has a master’s degree in human nutrition and is a Certified Nutrition Specialist and Nutritional Therapy Practitioner. A proud U.S. Air Force veteran, Amy spent years doing what nutrition and health experts claimed were “all the right things” to lose weight and maintain optimal health, but failed to experience the expected results. Wanting to understand why the conventional advice about low-calorie, low-fat dieting and lots of exercise did not lead to the promised outcomes, she began researching physiology and biochemistry and came to learn that much of what we currently believe about “healthy diets” is misguided, and, in many cases, downright incorrect.

Listen in today as Jimmy and Amy talk about her mission to educate others with the fact that vibrant health does not require starvation, deprivation, or living at the gym. Men and women cannot live by lettuce alone, instead real people need real food! Amy also talks about the re-release of her book The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and how the ketogenic diet is helping people live fuller, happier and healthier lives.

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LINKS MENTIONED IN EPISODE 1247 – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: Take the guesswork out of snacking with the all new ADAPT bars at AdaptYourLife.com (USE COUPON CODE JimmyLovesAdapt FOR 10% OFF YOUR ORDER.) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)Amy Berger bio – TuitNutrition.com – The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline

Apr 18 2017

40mins

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Rank #13: 1493: Dr. Paul Saladino Cautions Against Neglecting Nutrient Density On A Carnivore Diet

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Certified Functional Medicine Practitioner Dr. Paul Saladino is our special guest today on Episode 1493 of The Livin’ La Vida Low-Carb Show.

Throughout the course of his life Dr. Paul Saladino from PaulSaladinoMD.com has embarked on many adventures that have shaped his personal interests - including his unique, individualized approach to medicine. After studying chemistry at College of William and Mary, he spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada,a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming's Teton Mountains. He returned to academic studies after these adventures, first becoming a physician assistant and practicing in cardiology before training at the University of Arizona, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and will complete his residency in psychiatry at the University of Washington this June. When he is not researching connections between nutritional biochemistry and chronic disease he can be found in the frigid waters of the pacific northwest in search of the perfect wave.

Listen in today as Jimmy and Paul talk about:

  • Seeing humans as a connected organism
  • Why treating symptoms will never get you completely well
  • The Carnivore diet and where he sees it going
  • How to eat nose to tail
  • How anthropology plays into our diet decisions
  • Plants and plant toxins
  • Why we are told that plant foods are the healthiest choices
  • and much more.

"I'm breaking from the traditional functional medicine model because I don't agree with the plant-based model. The plant-based model has the potential to do serious harm to some people." – Dr. Paul Saladino

Apr 17 2019

1hr 2mins

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Rank #14: 1263: Nora Gedgaudas On How Fat Can Help You Live Longer

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Author Nora Gedgaudas is our guest today in Episode 1263 of “The Livin’ La Vida Low-Carb Show.”

Nora Gedgaudas from PrimalRestoration.comis a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High Fat, Low-Carb Paleo Diet has been lauded by best selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.” Her new weekly educational program, Primal Restoration™ is a unique and invaluable source of information benefiting those interested in furthering their nutritional knowledge and optimizing their health.

Listen in today as Jimmy and Nora talk about her new book, why eating fat combats aging, how this message goes against the conventional wisdom, how science is catching up with what people in the Paleo community have known for a while, why food quality matters, and how people can take steps immediately to make changes.

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LINKS MENTIONED IN EPISODE 1263 – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – Sign up today for KETO FEST at KetoFest.comNora Gedgaudas bio – PrimalRestoration.com – Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High Fat, Low-Carb Paleo

May 24 2017

58mins

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Rank #15: 1321: Dr. Tom Cowan Makes Getting Diverse Veggies In Your Keto Diet Easy

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You know that your keto lifestyle is the best thing for your health, but are you getting all the essential micronutrients that you could? Today's guest has specialized in real food approaches to health, and has developed a product to help you ensure you are getting everything you need for optimum success. Dr. Thomas Cowan from DrCowansGarden.com has studied and written about many subjects in medicine including nutrition, anthroposophical medicine and herbal medicine. He is the author of Human Heart Cosmic Heart, How (& Why) to Eat More Vegetables,  The Fourfold Path to Healing and co-author (with Sally Fallon) of The Nourishing Traditions Book of Baby and Child Care. Dr. Cowan has served as vice president of the Physicians Association for Anthroposophic Medicine and is a founding board member of the Weston A. Price Foundation®. He also writes the “Ask the Doctor” column in Wise Traditions in Food, Farming, and the Healing Arts (the Weston A. Price Foundation’s quarterly magazine) and has lectured throughout the United States and Canada.

Listen in today as Jimmy chats with Dr. Tom Cowan about the importance of a well rounded ketogenic diet, which includes vegetables as a source of vital nutrients. Dr. Cowan realized how hard it is for a lot of people to obtain these vital nutrients, so he set out to develop a supplement that could make it easy for people to add nutrient-rich vegetables to their meals.

Nutrient-Rich Vegetables in an Easy-to-Use Powder

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– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)

– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)

– Dr. Thomas Cowan bio

Oct 09 2017

39mins

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Rank #16: 1593: Will Low-Carb Keto Science Be Considered For 2020 Dietary Guidelines?

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Will the 2020 U.S. Dietary Guidelines for Americans actually include ALL of the scientific evidence in nutritional health? People seem to think these updates to the diet advice every five years in the United States from the USDA/HHS are based on the most sound, up-to-date information about what you should be eating to be healthy. But the sad reality is that’s simply not true and never has been since they forced this on the American people starting in 1980. But there is hope they’ll actually look at the mounting evidence they’ve long been ignoring in support of a low-carb, high-fat, ketogenic diet. Read the story about this below.

US Experts Reviewing Low-Carb, Other Diets for Guidelines: https://www.nbcmiami.com/news/national-international/us-experts-reviewing-diets-carb-guidelines/130257/

While it’s optimistic to think they might consider the keto science in their updated guidelines in 2020, but health podcaster and international bestselling author of KETO CLARITY Jimmy Moore isn’t holding his breath. Jimmy testified before the USDA’s 2010 Dietary Guidelines Advisory Committee challenging them to make a wide variety of options available for the public to choose from. They didn’t listen then and they’re certainly showing no sign of listening now. Listen to hear why this issue is so important even if you do ignore the dietary advice given by the government in this episode.

“Why don’t we have an independent panel of experts that are adept at all types of eating, and let them come together to determine that real food is best?”

- Jimmy Moore

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

Dec 31 2019

1hr 2mins

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Rank #17: 1501: Allulose FDA Approval Means The Keto Food Market Is About To Be Flooded

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Jimmy discusses the pros and cons of the FDA's approval of Allulose as a new sweetener with the taste and cooking properties of sugar without the calories or negative health effects.

May 09 2019

37mins

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Rank #18: 1254: Dr. Steven Gundry On Why Plants Might Be Making You Sick

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Cardiologist and author Dr. Steven Gundry is our guest today in Episode 1254 of “The Livin’ La Vida Low-Carb Show.”

Dr. Steven Gundry from DrGundry.com is a renowned cardiologist, best-selling author and medical researcher. His mission is to improve health, happiness, and longevity through his unique vision of evolutionary human nutrition. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his best-selling book, Dr. Gundry’s Diet Evolution, focused on diet and nutrition as a way to help his patients avoid surgery.

LIsten in today as Jimmy talks with Dr. Gundry about his brand new book The Plant Paradox. Dr. Gundry sheds light on new discoveries that will leave some listeners and readers questioning what they've always been taught about the components of proper nutrition.

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LINKS MENTIONED IN EPISODE 1254 – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code "JIMMY") – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacksDrGundry.comDr. Steven Gundry bio – The Plant Paradox – RELATED PODCAST: The LLVLC Show #179: Dr. Steven Gundry Takes Low-Carb Through A ‘Diet Evolution’

May 03 2017

48mins

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Rank #19: 1476: Allan Misner Targeting Keto Message To People Who Are 40 Plus

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Author and podcaster Allan Misner is our special interview guest on Episode 1476 of The Livin’ La Vida Low-Carb Show.

A day before his 39th birthday, Allan Misner from 40plusfitnesspodcast.com woke up to the fact he was unfit, unhealthy, and unhappy. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. Over the next eight years, he rode countless waves of wellness and fatness. It was this roller coaster ride that made him realize that a decision wasn’t enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. Allan is the host of the 40+ Fitness Podcast, and author of the book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 to ensure others don’t need eight years to figure it out.

Listen in today as Jimmy and Allan talk about:

His story and why he focuses on people over 40 The Wellness GPS and why is setting it necessary for success Opportunistic eating and why that’s a problem for us Seasonal ketosis for people without metabolic issues Is a slower metabolism a problem? The 40 Plus Fitness Podcast His new book And much more.

Feb 19 2019

56mins

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Rank #20: 1260: Dr. Joe Mercola On Why Your Body Performs Best With Fat For Fuel

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Doctor Joe Mercola is our guest today in Episode 1260 of “The Livin’ La Vida Low-Carb Show.”

Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the 2009 Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, LA Times, CNN, Fox News, ABC News, the Today Show and The Dr. Oz Show. His mission is to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In addition, he aims to expose corporate and government fraud and mass media hype that often sends people down an unhealthy path.

Listen in today as Jimmy talks with Dr. Mercola about his new book Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy, how the internet has allowed people to take control of their health, why fat is your body’s preferred fuel, how doctors get disease treatment wrong, why a typical Atkins Low-Carb approach with too much protein is not enough for most people, his ideas about cycling in and out of ketosis, why cancer is a disease of metabolism, not damaged DNA, what you can do to protect yourself, and much more.

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– SUPPORT OUR SPONSOR: Take the guesswork out of snacking with the all new ADAPT bars at AdaptYourLife.com (USE COUPON CODE JimmyLovesAdapt FOR 10% OFF YOUR ORDER.) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: The Keto Diet by Leanne Vogel – SUPPORT OUR SPONSOR: GetEnergy53.com – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Sign up today for KETO FEST at KetoFest.com Mercola.com – Dr. Joseph Mercola bio – Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

May 17 2017

46mins

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1601: Beware Of Slouching Towards Orthorexia With Keto And Health Markers

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Something fascinating starts to happen when you turn to a healthy nutrition plan like keto. You get so dialed into your diet and track various health markers like blood sugar, insulin, inflammatory markers, and more that when they don’t fall into the perfect ideal range we start to wonder what is going on. This was something that health podcaster and international bestselling author of KETO CLARITY Jimmy Moore saw this week in a message from one of his followers who heard him talk about the marker hsCRP on his Friday podcast called The KetoHacking MD Podcast (http://www.ketohackingmd.com).

“It’s very tempting to see one lab result and respond by doing something drastic. Allow things time to see if they stabilize.”

– Jimmy Moore

Although her own personal hsCRP reading was in the healthy range at 1.4, she was so worried about what was wrong because it wasn’t as low as she thought it should be eating low-carb, high-fat, ketogenic. Listen to Jimmy share his insights on this and his warning to not let orthorexia creep into your pursuit of nutritional ketosis in this episode.

Jan 16 2020

48mins

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1600: Best Of, Brain Cancer Survivor Logan Sneed Living Proof Of The Power Of Keto

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Logan Sneed, founder and CEO of FusionLean.com, works with thousands of people seeking full life change through the Ketogenic diet. He has  dedicated his life to helping others, and spreading the word of what the ketogenic diet can do for people all over the world. Logan is a brain cancer survivor that was diagnosed with a stage 4 glioblastoma brain tumor on March 26th, 2016. He has been through brain surgery, radiation, and chemotherapy. Through this process, he has grown in numerous ways mentally, physically, and emotionally. But the day his life changed was the day that he began the Ketogenic diet. After news from doctors that nothing would help his condition, he figured, why not?

Listen in today as Logan shares his story with Jimmy and talks about proving the doctors wrong with Keto, how the diet saved his life, the physical and emotional transformation that has taken place, The followup tests that had the medical professionals baffled, how living in faith and not despair is the only option, how he approaches keto as a lifestyle and NOT a diet, how he maintains strict adherence to keto, fasting, and much more.

Jan 15 2020

31mins

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1599: Is It Possible That Eating Low-Carb Keto Is Too Healthy And Extreme?

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Today we have a special JIMMY RANTS on The LLVLC Show for you.

The failure of mainstream medical, nutrition, and health experts to give people practical and effective advice on how they need to eat in order to live optimally healthy has driven people to see out answers on their own. From Atkins to primal, Paleo to Whole30, fasting to keto…real people are discovering their path to weight loss and genuine healing in their body is coming from a diet and lifestyle that is far different from what they’ve always been told is good. Now, there’s a move by the nutritional health establishment to push back on these alternative plans by labeling them as “extreme” and the adherents to them as pushing themselves to become “too healthy” that it’s become unhealthy. Read this Boston Globe story below for more.

Is our obsession with healthy eating out of control?: https://www.bostonglobe.com/magazine/2019/01/10/the-dark-side-dietary-dogma/tysBcIb3M2qwn42obPOmQI/story.html

The notion that eating a low-carb, high-fat, ketogenic diet is somehow “too healthy” and “extreme” is completely laughable to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who says drinking double-digit cans of Coca-Cola, eating whole boxes of Little Debbie snack cakes, and consuming fast food everyday (all of which he did before he found keto) was the REAL extreme diet. Watch to hear Jimmy share passionately about how his healthier choices are far better than the truly extreme nonsense that was his nutrition when he was eating the Standard American Diet in this video.

Jan 14 2020

51mins

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1598: Stop Caring About What People Think Of You—There’s Nothing To Prove

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“It’s important to encourage those that are new to this to ignore the naysayers and to pursue their own personal health.”

– Jimmy Moore

Perhaps you got online after you got great results eating keto and now you want to try to help people find out more information about how to get healthy themselves eating a low-carb, high-fat, ketogenic diet. But then you start hearing people say things about you that you know simply aren’t true. How do you react? Attack? Ignore? Cry in a corner? This is something health podcaster and international bestselling author of KETO CLARITY Jimmy Moore has personally dealt with for the fifteen years he’s been online and he’s come to one clear conclusion–what people think about you simply doesn’t matter and you have nothing to prove by trying to defend against what other people say about you. Listen to hear Jimmy share more about a fantastic Instagram post from @ashleylemieux (http://www.instagram.com/ashleylemieux) all on this topic in this episode.

Jan 09 2020

48mins

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1597: Best Of, Tom Naughton On Raising Fat Head Kids

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“If you can explain these difficult concepts to kids, maybe you can get through to doctors as well.”

– Tom Naughton

Tom Naughton from FatHead-Movie.com is an important voice in the low-carb, high-fat, ketoginic community. Ever since Tom’s fantastic, low-carb cult film Fat Head debuted several years ago, his message has motivated people from all over the world to try this healthy way of eating. As Tom talks about today, the film really resonated with a particular group of people that found the content, although very serious, funny and entertaining. With that encouragement, and the lessons Tom and his wife Chareva learned with their own two daughters, they created the new book Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age.

Listen in today as Jimmy and Tom chat about the new book, and the upcoming companion film aimed at kids. Tom explains how he learned from public speaking that communicating hard to understand concepts in fun ways is essential to engaging your audience. Tom and Jimmy talk about Tom’s family’s life on a working farm and Jimmy shares his experiences in transforming his home into a homestead.

Jan 08 2020

34mins

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1596: Does Eating Vegan Give You Better Health Markers Than Low-Carb Keto?

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If you haven’t noticed what’s been happening lately in the world of nutritional health, let me quickly bring you up to speed. There is a very deliberate move that is underway trying to push people into embracing more of a plant-based diet like vegetarian or vegan. This is happening on so many fronts (and we’re covering them all on JIMMY RANTS), but the latest one is in a new study claiming that the best possible health markers you can obtain are from eating vegan. Read about it below.

Vegans have a ‘healthier biomarker profile’: https://www.medicalnewstoday.com/articles/324869.php

While they look at some of the micronutrient makeup in the bodies of the people they tested (although there was no ketogenic or carnivore group amongst the five categories tested), this research is incomplete according to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. He asks why they didn’t take into consideration many other biomarkers that indicate optimal health like fasting insulin, blood sugar, inflammation markers like hsCRP, triglycerides, and so much more.

“Don’t take what I tell you at face value, do you own research!”

– Jimmy Moore

Listen to hear him talk about the desperate need for everyone in the diet and health community to coalesce behind those commonly agreed upon markers that determine just how healthy you are in this episode.

NOTE:

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

Jan 07 2020

49mins

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1595: Are We Eating Too Many Unhealthy Foods Or Not Enough Healthy Ones?

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Vegetable oils are anything but good for you! These raise inflammation more than anything except carbohydrates.”

– Jimmy Moore

We all know people who make some pretty bad choices in their diet that will eventually catch up to them in their health. From sugary soda, fast food, and refined carbohydrates like sugar and grains, what you eat matters. Now, though, a new study claims what you are NOT eating probably matters even more. Read more in the CNN story below.

What we aren’t eating is killing us, global study finds: https://www.cnn.com/2019/04/03/health/diet-global-deaths-study/index.html

Their idea of what’s considered “healthy,” though, is far from it according to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. He says the study’s conclusion that eating too much salt, not enough whole grains, and not enough fruit were the leading reasons for disease and death is just silly without any solid evidence to support it. Listen to hear Jimmy share more about the major flaws in this new study that was funded by vegan billionaire Bill Gates in this episode.

Jan 02 2020

1hr 1min

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1594: Best Of, Eve Schaub Challenged Her Family To Give Up Sugar For A Year

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When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about:

how Dr. Lustig’s talk “lit my brain on fire”

about the problems with sugar,

how she found Dr. Lustig’s video on a friend’s Facebook wall,

all the strange places in our life that sugar shows up as an ingredient,

we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar),

the anti-sugar message is starting to penetrate into the culture more,

how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011,

why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views,

how they went cold turkey giving up added sugar beginning on January 1, 2011,

the logistics of finding foods to eat was the hardest part,

how food manufacturers try to hide sugar by breaking it up into various ingredients,

why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people,

for the purposes of their experiment they removed the added fructose in the food they consumed,

they wanted to see how hard it would be and whether it could be possible to do this painlessly,

because they still ate carbohydrates the effects of removing sugar were less dramatic,

the once-a-month sugary food they allowed themselves,

how they lost their desire for these sugary desserts within nine months,

how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it),

how people are trying so hard to do the right things for their health,

whether they continued to eat no sugar added foods once 2011 was over,

the key to getting away from sugar is to start cooking more,

the mistakes they made when they first started doing this,

whether they added any artificial or even natural sweeteners to get sweetness,

the tiny sesame seed cookies she tried to recreate at home that she had to throw out,

how they were all pretty healthy when they began this,

what should get people to start taking sugar more seriously,

how Halloween went for the girls in 2011,

why her girls are very happy eating less sugar because it “became normal,”

the “nutritional advice disease” that people get frustrated with that leads them to do nothing,

and more! ENJOY!

Jan 01 2020

43mins

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1593: Will Low-Carb Keto Science Be Considered For 2020 Dietary Guidelines?

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Will the 2020 U.S. Dietary Guidelines for Americans actually include ALL of the scientific evidence in nutritional health? People seem to think these updates to the diet advice every five years in the United States from the USDA/HHS are based on the most sound, up-to-date information about what you should be eating to be healthy. But the sad reality is that’s simply not true and never has been since they forced this on the American people starting in 1980. But there is hope they’ll actually look at the mounting evidence they’ve long been ignoring in support of a low-carb, high-fat, ketogenic diet. Read the story about this below.

US Experts Reviewing Low-Carb, Other Diets for Guidelines: https://www.nbcmiami.com/news/national-international/us-experts-reviewing-diets-carb-guidelines/130257/

While it’s optimistic to think they might consider the keto science in their updated guidelines in 2020, but health podcaster and international bestselling author of KETO CLARITY Jimmy Moore isn’t holding his breath. Jimmy testified before the USDA’s 2010 Dietary Guidelines Advisory Committee challenging them to make a wide variety of options available for the public to choose from. They didn’t listen then and they’re certainly showing no sign of listening now. Listen to hear why this issue is so important even if you do ignore the dietary advice given by the government in this episode.

“Why don’t we have an independent panel of experts that are adept at all types of eating, and let them come together to determine that real food is best?”

- Jimmy Moore

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

Dec 31 2019

1hr 2mins

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1592: Are You Still Using RoundUp? Two Jury Verdicts Against Monsanto So Far

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“If you are still using RoundUp, get rid of it and let’s stop buying it. It’s just not worth it for your health.”

- Jimmy Moore

Springtime will be here before you know it and that means warmer temperatures, growing a garden, and dealing with the weeds in your yard. For most people, they don’t even think twice about buying a weed-killing product like RoundUp because it is so prevalent in our culture. But did you know there have been not just one but TWO jury verdicts in lawsuits filed against the company that makes this product, Monsanto, in just the past year with thousands more in the pipeline? Read this story detailing the known cancer-causing impact of using RoundUp that Monsanto chose to cover up below.

Who is paying for Monsanto’s crimes? We are: https://www.theguardian.com/commentisfree/2019/mar/30/who-is-paying-for-monsantos-crimes-we-are

What’s even worse to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore is the fact that the toxic impact of glyphosate in RoundUp has probably already had an impact on the foods you eat because it has been used so ubiquitously by farmers to control weeds and pests that it has seeped into the food supply. Watch this important update from Jimmy and spread the word to friends, family, and anyone in your life you love about the dangers of using RoundUp in this video.

Dec 26 2019

42mins

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1591: Best Of, Michelle Thompson Shares How Can Your Low-Carb Diet Last Through Christmas

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It’s the Christmas holiday season and I don’t have to tell you that this time of the year is the most tempting for anyone who is on a low-carb diet. Look around you at the office parties, gatherings at your church, social events with your friends and family…what do you see? CARBS, CARBS, and more CARBS!!! AAAAAAACK! You can’t avoid seeing all these foods and smelling them, so what does a low-carber do? Should you just give up on your diet over the holidays or is this lifestyle change too important to simply throw in the towel in December? We’re gonna talk about this with a low-carb health and food expert today.

Today we hear from Michele Thompson, a freelance columnist and the Food & Health Editor with the SheKnows LowCarb online magazine as she provides tips for surviving the Christmas holidays without compromising your low-carb principles. Although she describes herself as “not a hardcore low-carber,” Michele does offer some invaluable information for what to do about those Christmas parties, what you can eat at these festive holiday meet-ups, and why it is important to stick as closely to your low-carb way of life as possible even during this carb-filled season.

Although her continued emphasis on eating “high-protein” may not fall in line with what many of us are eating (most low-carb diet are high in fat, not protein), what did you think about Michele Thompson’s advice for getting through the Christmas season? Visit the SheKnows LowCarb online magazine and check out Michele’s fabulous Christmas recipes to find inspiration in the kitchen for the holidays. And be sure to watch this YouTube video and read this blog post I wrote in 2005 on this important subject. Even my friend Kent Altena shared some excellent Christmas season surviving tips in his own YouTube video a couple of years ago.

While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

Dec 25 2019

32mins

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1590: If The Scale Is The Only Thing Motivating You On Keto, It’s Time To Reassess

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Weight loss has long been what so many people consider the holy grail in the pursuit of getting healthy. This obsession over weight has become so pervasive that if someone goes on a ketogenic diet, for example, and doesn’t see the number on the scale go down that they think they’ve failed. This is so sad to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who had someone write him an email about how to stay motivated eating keto if he doesn’t get that daily validation from the scale. Listen to hear Jimmy’s encouragement to this person who emailed him and others to start looking at much better measures for success eating low-carb, high-fat in this episode.

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

Dec 24 2019

44mins

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1589: Moderating Protein More Important For People With Insulin Resistance

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Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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“You cannot get the full amino acid profile that your body requires unless you eat animal foods.”

Jimmy Moore Paid advertisement

One of the biggest debates in the ketogenic community surrounds the subject of whether the preponderance of your diet should consist of dietary protein or dietary fat. People have such a difficult time knowing exactly how much protein is the right amount for them. That’s what a recent review of the medical literature was about to help people determine what that level is. Read the story about it below.

Here’s How Much Protein You Need To Eat On A Regular Basis: https://www.medicaldaily.com/heres-how-much-protein-you-need-eat-regular-basis-432282

It’s all about what your goal is with keto says health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who notes there will be higher demands for protein in those who are seeking to build muscle like bodybuilders and less demand for as much protein for people with insulin resistance who already have trouble with the glucose effects coming from food (and protein is one of those foods when consumed in excess can raise blood sugar and insulin levels as this article notes). Listen to hear Jimmy explain how you can customize your low-carb plan to get the right amount of protein for you in this episode.

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Dec 19 2019

40mins

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1588: Best of – Dr. Anna Lembke Says Overprescribing Doctors To Blame For Opioid Addiction

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While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

“This has been a very sad chapter in the story of modern medicine.”

Dr. Anna Lembke

Opioid addiction has become a very serious problem in the United States alone as a whopping 16,000 people die annually from overdosing on painkillers such as morphine, methadone, Buprenorphine, hydrocodone, and oxycodone using the name brands OxyContin, Percocet, Vicodin, Percodan, Tylox and Demerol. And 75% of people who are addicted to heroin got their start on one of these seemingly innocuous pain medications they were prescribed by their well-meaning doctor attempting to help them recover from an injury or surgery. This is something an assistant professor at Stanford University School of Medicine, psychiatrist and addiction medicine specialist named Dr. Anna Lembke has seen so often as a pattern in her own patients dealing with opioid addiction that she wanted to sound the alarm on this growing epidemic in an alarming new book that is rocking the medical community called Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop.

Listen in as Jimmy and Dr. Lembke discuss all the statistics regarding opioid prescription prevalence and the correlation with the increased drug addiction, why most doctors who get their patients addicted don’t know what to do about it, the lack of help from insurance companies to pay for recovery, the millions who have to cope with this out of no fault of their own, the misguided cultural paradigm that demands a pill solution to every health problem, the role of the pharmaceutical companies in this epidemic, the problems in the Affordable Care Act that give precedence to pills, procedures, and patient satisfaction over wellness, and the broken healthcare system that needs to be completely overhauled and fixed in order to resolve this problem that isn’t going away anytime soon. This is one of the most explosive interviews on a hot topic we’ve had in a while. Please share it with anyone taking prescription pain medications or dealing with opioid drug addiction.

Dec 18 2019

30mins

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1587: World Health Organization Rejects Plant-Based Agenda Of EAT-Lancet

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Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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“They don’t even think about the damage they do to meat-eating cultures. Their only concern is to make everyone plant based at any cost.”

Jimmy Moore Paid advertisement

There’s been a very deliberated and concerted effort in 2019 to push people into eating a mostly plant-based diet and it all began with the EAT-Lancet study and commission that was formed to push this vegan agenda worldwide. One of the early financial supporters of this effort was the World Health Organization (WHO) who was scheduled to sponsor the first meeting of the EAT-Lancet Commission on Food, Planet, Health in Geneva, Switzerland in March 2019. But Italy’s ambassador Gian Lorenzo Cornado wrote a letter to WHO pleading with them to pull their support for what he described as “nutritionally deficient” and “dangerous to human health” referring to the vegetarian/vegan diet edicts. Read all about it in the April 9, 2019 issue of the British Medical Journal (BMJ) below.

WHO pulls support from initiative promoting global move to plant based foods: https://www.bmj.com/content/365/bmj.l1700.full

This is a refreshing breath of fresh air in the midst of heavy plant-based propaganda says health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. Listen to Jimmy share more about Cornado’s concerns and the predictable dismissive reaction of the creators of EAT-Lancet in this episode.

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Dec 17 2019

46mins

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1586: Could Embracing A Low Reward Lifestyle Be The Key To Stress Reduction?

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Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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“I think you need to cut back the people you follow online to the people you actually know and the people you get genuine benefit from.”

Jimmy Moore Paid advertisement

Do you ever find yourself watching a video on YouTube and then clicking on another and another and another? Before you know it, hours have passed and you wonder what happened to all the time. This is a natural dopamine response that our brains deeply crave and it can rob you of so much time that you feel the stress that comes from being unproductive. Will Rinehart wrote a fantastic column about this on Medium.com about pursuing a Low Reward Lifestyle as a means of offsetting the time-sucking, emotionally-draining online interactions which you can read below.

How To Break Free From Social Media: Embrace the Low Reward Lifestyle: https://medium.com/@willrinehart/how-to-break-free-from-social-media-embrace-the-low-reward-lifestyle-45567c862bff

The personal and emotional connection we have to people we barely know as our “friends” on social media is a part of this, too. And health podcaster and international bestselling author of KETO CLARITY Jimmy Moore notes we should clean up who we follow and the content we engage in if we want to be happier and more successful than we ever thought possible in this video.

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Dec 12 2019

42mins

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1585: Best Of, Dr. Mark Hyman Urges A Major Shift From A Low-Fat To A High-Fat Diet

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While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

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“The whole fat story is changing. We believed that fat was the problem with obesity, but biology is not so straight forward.”

Dr. Mark Hyman Paid advertisement

The role of dietary fat as part of a healthy nutritional health plan is undergoing a massive shift over the past few years. All the most current research is showing that the fears most people have had about real food-based fats being a contributing factor in obesity, heart disease, and diabetes is simply not true. Now one of the biggest names in the world of health is standing up in support of a high-fat diet. His name is Dr. Mark Hyman from DrHyman.com and he is one of the most recognized media doctors for his work as the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. Dr. Hyman has authored a string of bestselling books and now he’s back in 2016 with what is arguably his most important book yet entitled Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health.

Listen in as Jimmy and Dr. Hyman discuss why fat isn’t harmful to health, why foods like eggs, butter, nuts, avocados, and coconut are actually very healthy, why low-fat diets have been such a disaster for health, why this was a difficult but much-needed book for him to write, how meat fits into a healthy diet, and a whole lot more! Dr. Hyman is a big name in the mainstream health community and we are honored to have him for his first appearance on the podcast today.

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Dec 11 2019

30mins

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1584: Why Is Someone Being Proactive About Their Health Considered Bonkers?

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Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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“I’m proudly abnormal when it comes to going against the disease-ridden health advice out there.”

Jimmy Moore Paid advertisement

People are getting serious about their health and that includes making changes in their nutrition and lifestyle. But when things like keto, fasting, infrared light therapy, and ice baths are embraced as these health modalities, some people start to lose their minds over it. Read this GQ article below mocking the CEO of Twitter Jack Dorsey for the various biohacks that he uses to improve his brain health and productivity.

Twitter CEO Jack Dorsey’s ‘One-Meal A Day’ Diet Is Absolutely Bonkers: https://www.gq.com.au/fitness/health-nutrition/twitter-ceo-jack-dorseys-onemeal-a-day-diet-is-absolutely-bonkers/news-story/590cc07899e7ea98beb763aadc4ee7e8

This kind of reaction to something try to make improvements in various aspects of their lifestyle is so bizarre to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. Listen in to hear him share more about the crazy reaction to Dorsey’s daily routine to be optimally healthy in this episode.

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Dec 10 2019

52mins

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1583: Amos Miller Organic Farm Sued By U.S. Justice Department Over Raw Milk

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Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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“There’s good things that happen in raw milk, but they don’t want you to know that.”

Jimmy Moore Paid advertisement

There’s something strange happening in your neighborhood…and it’s not something you need to call the Ghostbusters about. It’s the entities in place trying to take away your freedom as a consumer to get the real, whole, and healthy foods you want to feed yourself and your family. It seems preposterous that this could happen in the United States of America, but the Department of Justice is suing a small family farm in Pennsylvania because they dare to sell raw milk and grass-fed beef to their customers who want it. Read the story about this below.

Department of Justice sues Lancaster County farm ‘to enforce food safety laws’: https://lancasteronline.com/news/local/department-of-justice-sues-lancaster-county-farm-to-enforce-food/article_1c959144-5ba0-11e9-ac71-3bc66931701c.html

The all-out assault on red meat, ketogenic diets, and small farmers has got to stop says health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. The Justice Department claims someone died from Listeria found in raw milk from Miller’s Organic Farm, but that’s not exactly the whole truth. Read all about it below.

CDC Claims Raw Milk From Millers Organic Farm Caused Listeria Illness: https://www.realmilk.com/millers-organic-farm-falsely-linked-to-listeria-illness/

The lady who died after drinking raw milk had advanced-stage cancer. But the media hyperbolized it to reinforce their agenda against healthy raw milk. The thing that is most disturbing is they never tell people about the good, healthy properties that come from consuming raw milk as outlined on the Millers Organic Farm website link below.

A Little About Our Raw Milk – Amos Miller Organic Farm: https://www.amosmillerorganicfarm.com/blog/a-little-about-our-raw-milk/

Listen to Jimmy share his reaction to this shocking development that has the U.S. government going after a small farmer simply trying to take care of getting his customers the real food they need in this episode.

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Dec 05 2019

51mins

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1582: Best Of, Dr. Jason Fung Says Controlling Insulin Is The Key To Unlocking The Obesity Code

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While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

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“The problem is that you can’t really go up on protein alone so if you eat less fat you must go up on carbohydrate.”

– Dr. Jason Fung Paid advertisement

Weight loss is so incredibly hard as anyone who has tried to make it happen can attest. Part of the problem is the way we have been treating obesity and Type 2 diabetes is almost entirely wrong. Weight gain and the development of obesity is controlled by the hormone insulin and the insulin resistance that is created from chronically elevated levels of insulin. This is something a Toronto, Ontario-based nephrologist and author named Dr. Jason Fung from IntensiveDietaryManagement.com recognized a very long time ago in treating his patients dealing with the frustration of stubborn pounds that refuse to come off. Now he has outlined the principles he uses with his own patients in a provocative new book entitled The Obesity Code: Unlocking the Secrets of Weight Loss. Listen in as Jimmy and Dr. Fung discuss the concepts in his latest book while previewing their upcoming joint collaboration on the subject of fasting in late 2016 called Fasting Clarity: The Definitive Guide to Healing Your Body Through Intermittent and Extended Fasting.

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Dec 04 2019

36mins

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iTunes Ratings

691 Ratings
Average Ratings
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Great content

By shari.smiles - Feb 11 2019
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I’m a fan of Jimmy’s compassion and empathy for helping others always!

Great Podcast with Elle Russ

By ddp101 - Jan 04 2019
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Actually the kickoff for 2019 with these recent episodes has been great. Thank you so much.