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Health & Fitness

THE ALT/HEALTHY PODCAST BY BECKI RABIN

Updated 8 days ago

Health & Fitness
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This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

Read more

This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0
Cover image of THE ALT/HEALTHY PODCAST BY BECKI RABIN

THE ALT/HEALTHY PODCAST BY BECKI RABIN

Latest release on Apr 01, 2019

Read more

This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

Rank #1: EPSODE 21: LIVE A FULL A FULL UP LIFE WITH SHAMAN DUREK

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Where are you operating from? Are you sitting in dark energy and negative space? Or are you always coming from a place of love? Are you taking on other people's stress, are you always fighting ill health and do you think for yourself or against yourself? Do you use words that open you up or hold you down? In this episode we discuss life to the fullest with Shaman Durek through Shamanism. We uncover how to stop reacting, learn to live through love, create our emotions, adjust our language dream more and allow life to be as fluid as possible. We learn how shamanism can stop disease, reduce stress, ill health, poor mindset and help you live a life full up of positivity, love and unblocked energy.


Instagram: @shamandurek

Website: www.shamandurek.com

For information regarding your data privacy, visit acast.com/privacy

Oct 24 2018

48mins

Play

Rank #2: EPISODE 11: BALANCING HORMONES + AND INCREASING ENERGY with DR Libby Weaver

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Are you running from back to back appointments, feeling trapped under a constant mountain of pressure and stress with a busy schedule? Do you have a never ending to do list, a ton of unread emails or are you giving yourself flack on the daily about eating certain ways and working out to hit a certain aesthetic? What if we told you these may be the exact reasons behind your weight loss struggles, crazy sugar cravings, and hormone imbalances? We sit down with Internationally Acclaimed Nutritional Biochemist, Author & Speaker Dr Libby weaver to uncover the true role a busy life can play on destabilising our hormones and overall health, as well as the overcoming others’ judgement to design the life we truly we want to live.
Follow us on @alernativelyhealthy/ www.alternativelyhealthy.co.uk and DR. Libby atwww.drlibby.com For information regarding your data privacy, visit acast.com/privacy

Jun 13 2018

53mins

Play

Rank #3: EPISODE 15: THE ARCHETYPE DIET - HOW TO RECLAIM YOUR SELF-WORTH AND CHANGE YOUR BODY S

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Storing fat in the same place that you can’t seem to shift no matter what changes you implement? Spent years Yo-yoing between diets that last for four weeks then cool off? Or are you feeling like no matter how diligent you are to sticking to your diet and exercise plans, old patterns of self-doubt and worth seem to always sabotage your efforts? What if we told you the type of woman you were and where you place your self worth had everything to do with your weight loss results? Founder Becki, sits down with nutritionist, cognitive behavioural therapist and functional medicine Practitioner and author of ‘The Archetype Diet’, Dana James to discuss a revolutionary holistic approach to weight loss, emotional eating and how to eat, move and live FOR YOU.


http://foodcoachnyc.com

@danajames


Londons premium online wellness magazine written by the indrustry's leading experts, health coaches and practitioners

For information regarding your data privacy, visit acast.com/privacy

Jul 18 2018

44mins

Play

Rank #4: EPISODE 4: HOW TO ATTRACT + KEEP A SOULFUL RELATIONSHIP W/ LOVE COACH PERSIA LAWSON

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Ah, relationships. Can’t live with them, can’t live without them- right? WRONG! This episode is all about L O V E. Finding navigating the modern dating world impossible? Does it feel like a minefield? Or are you finding yourself in template relationships again and again that leave you empty? Can’t figure out where you’re going wrong? Enter Persia Lawson, aka the love doctor, the female Hitch if you will. She joins our me as we weave through all classic dating woes, getting honest about what you REALLY want, how to find out + overcome what’s blocking you from attracting the ONE + most importantly, how to sustain a soulful, intimate + loving relationship.@persia+lawson

HOW TO HEAL YOUR LOVE LIFE + ATTRACT A HEALTHY, SOULFUL, LASTING RELATIONSHIP FREE 3 PART VIDEO SERIES

https://persialawson.lpages.co/3-part-video-series-lead-page/ For information regarding your data privacy, visit acast.com/privacy

Apr 25 2018

53mins

Play

Rank #5: EPISODE 10: NATURALLY HEALING IBS, ANXIETY, ECZMA AND DEPRESSION WITH SHANN NIX JONES

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Battling with skin conditions such as eczema, asthma and rosacea? Do you also have hormone imbalances, IBS, and bloating? Or suffering with anxiety + depression? What if we told you they were all linked? What if they weren’t conditions that were separate but in fact were all a result of your microbiome being off kilter and your body just mapping the imbalance in different places across your body? What if we told you didn’t have any of those ‘problems’ and in fact, you have microbiome damage. We sat down with Shann Nix founder of ‘The Chuckling Goat’ kefir who talks about the idea that it doesn’t matter what you eat or what you do if your gut is compromised – nothing will work, how everything is connected and how we can naturally heal our IBS, digestive disorders, skin conditions + more once and for all.
To find out more head to http://shann.one/
Follow us on www.alternativelyhealthy.co.uk
@alternativelyhealthy For information regarding your data privacy, visit acast.com/privacy

Jun 06 2018

43mins

Play

Rank #6: EPISODE 19: DROPPING SELF DOUBT AND FINDING YOUR MOST CONFIDENT, AUTHENTIC, HAPPY YOU

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In need of dialling up your confidence? Dropping the comparisons and find your own unique purpose? In this weeks episode, I get up close and personal with confidence coach Amy Rushworth talking all things feeling good. We uncover ways to champion your mot authentic self, overcome breakdowns and make them breakthroughs. We look at ways to ramp up your joy and personal connection, break up with self-doubt and drop those limiting beliefs that have been holding you back for far too long.


Found out more from Amy at @wellnesswithamy www.wellnesswithamy.com

//www.alternativelyehealthy.co.uk

@beckirabin

@alternativelyhealthy

For information regarding your data privacy, visit acast.com/privacy

Oct 10 2018

42mins

Play

Rank #7: EPISODE 28: THE POWER OF THE BREATH WITH RICHIE BOSTOCK

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You breath everyday right? Just do it without thinking and never really put much power to it.. But what if you knew that breathing could be the answer to all of your stresses, your auto-immune diseases, your unhealed issues? What if you knew that you could completely revitalise your health, jus purley by the way you breath? In this Episode, ecki chats to Richie Bostock - otherwise known as The Breath Guy. Together they discuss how the breath can impact your mental health, how it can change your exercise performance and how you can implement simple techniques into your every day to give yourself energy, calm yourself down and restore.

www.xhalebreathwork.com

@thebreathguy

For information regarding your data privacy, visit acast.com/privacy

Dec 12 2018

52mins

Play

Rank #8: EPISODE 26: UNDERSTANDING THAT THE DOTS CONNECT WITH BECKI RABIN

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Have you ever felt like nothing, yet everything makes sense? Like you don't know where you are going in your life or what your next step might be? Do you ever get caught up wondering what your purpose is or like you are just going about life with no aim. In this episode I share with you one of my favourite life mantras in how I got to where I got to today. We talk about how I wound up as an entrepreneur and how to trust that everything makes perfect sense. 

For information regarding your data privacy, visit acast.com/privacy

Nov 28 2018

42mins

Play

Rank #9: EPISODE 13: HOW TO FIND YOUR TRUE PURPOSE IN LIFE WITH JESSICA HUIE MBE

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Not feeling like you are fulfilling your life purpose? Or feeling underwhelmed with your career, message or place in this world? Often we are so busy, that we don’t take the time to connect to what our intuition is telling us, and become out of tune with the truth of who we are. Founder, Becki sits down with entrepreneur, author and speaker Jessica Huie MBE, to tackle the steps towards learning how to surrender, be present, let go of fear, discover the magnitude of possibilities and trust the process in finding your true purpose in life.
Find more out about Jessica at @jessicahuiembe
www.alternativelyhealthy.co.uk For information regarding your data privacy, visit acast.com/privacy

Jun 27 2018

33mins

Play

Rank #10: EPISODE 16: MASTERING YOUR MENTAL HEALTH WITH DR SARAH VHORA

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Is your mental health affecting your day to day? Are you fighting a never ending battle with anxiety? Or are you just curious as to whether a few bad days count as mental health? We get up close and personal with mental health discussing anxiety, depression, self-harm, depression in children and so much more with psychiatrist and best selling author, Dr Sarah Vhora, founder of the Mind medic.


Follow Sarah on @themindmedic

www.alternativelyhealthy.co.k

For information regarding your data privacy, visit acast.com/privacy

Sep 19 2018

54mins

Play

Rank #11: EPISODE 14: HEALING HORMONE HAVOC, AUTOIMMUNE AND INFLAMMATION THROUGH DIET WITH ANGELIQUE PANAGOS

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Do you struggle with hormonal imbalances, PCOS or Endometriosis? Or perhaps you are unsure how to recognize the symptoms of these conditions? Fast-paced modern living, disordered eating and stress can all lead to our hormones falling out of whack leading to a whole host of issues and an epidemic of hormone imbalances. ALT/ Health founder, Becki, sits down with experienced nutrition practitioner and author of ‘The Balance Plan: Six Steps to Optimize Your Hormonal Health,’ Angelique Panagos, to break the taboo when it comes to talking about periods, learn how to recognize hormone imbalances, how to help them and how to balance them for a healthier and happier body. 

For information regarding your data privacy, visit acast.com/privacy

Jul 04 2018

55mins

Play

Rank #12: EPISODE 9: OVERCOMING ANXIETY WITH CHLOE BROTHERIDGE

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Battling with anxiety? Caught up in worrying, comparisons and the need to be perfect? Anxious when you don’t make the gym or battling anxiety in the workplace? Whatever triggers your anxiety and whether it takes over your life, or is something you want to combat before it gets to that place, it can be crippling. I sat down with author and anxiety + hypnotherapy expert Chloe Brotheridge to take a closer look at anxiety, how to combat it when it shows its nasty head and tips we can implement every day to overcome it, let go + surrender. For information regarding your data privacy, visit acast.com/privacy

May 29 2018

41mins

Play

Rank #13: EPISODE 3: MAKING FRIENDS WITH FOOD WITH EATING DISORDER SPECIALIST LAURA PHELAN

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Has your relationship with food, working out and your body become warped, confused, or just plain complicated? Diet culture is rife these days and is something we are bombarded with on the daily- so how do we overcome this? Eating disorder expert Laura Phelan and I go through all the ins and outs of taking the steps towards healing your relationship with your body, nutrition + mind in an episode that delves deep into how interconnected our emotions are with all of these other factors.
Find full show notes at www.alternativelyhealthy.co.uk
follow us on @alternativelyhealthy, @beckirabin and @phelanwell For information regarding your data privacy, visit acast.com/privacy

Apr 17 2018

40mins

Play

Rank #14: EPISODE 17: HEAL YOUR BODY, CURB YOUR CRAVINGS AND UNLOCK YOUR TRUE POTENTIAL THROUGH AYURVEDA WITH SAHARA ROSE

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Suffering with hormone imbalance? Food cravings? Doing everything 'right' with your wellness journey yet still don't feel well? Or generally feel like you have so much to give yet something is blocking you from reaching your true potential? Host Becki Rabin sits down with Sahara Rose, a leading voice in the millennial generation and author of Ayurveda for dummies, founder of eatfeelfresh and a new recipe book to learn all about Ayurveda and uncover how it can unlock our true potential and wellness journey.

Follow Sahara on @iamsahararose

www.alternativelyhealthy.co.uk

For information regarding your data privacy, visit acast.com/privacy

Sep 25 2018

49mins

Play

Rank #15: EPISODE 22: DROPPING COMPARISONS, AND FOCUSING ON YOU WITH JAQUELINE HURST

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Striving for perfect? Why? Comparing to others? Why? In this week's episode we get chatting to the Uk's leading life coach, Jacqueline Hurst to discuss dropping comparisons once and for all by a complete mindset revamp. We uncover how just by purley choosing to feel good, stop worrying what others think of you and know that you are truly different in every way to others is the key to leading a happy life.

Follow Jacqueline on Instagram: @jacqueline_hurst_

https://www.jacquelinehurst.com

For information regarding your data privacy, visit acast.com/privacy

Oct 31 2018

36mins

Play

EPISODE 33: JUST EAT IT: THE GUIDE TO INTUITIVE EATING AND REMOVING RESTRICTIONS WITH LAURA THOMAS

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Is there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much can your mindset play a part in your relationship with food? How do we reconnect with our intuition to repair our relationship with food?


In this episode Becki talks to Laura Thomas, AfN Registered Nutritionist and Certified Intuitive Eating Counsellor about taking it back to the basics and learning to trust our own bodies. Laura shares her knowledge surrounding intuitive eating, the important role of our mindset, and its impact on our relationship with both our body and food.


WEBSITE: http://www.laurathomasphd.co.uk/

INSTAGRAM: @laurathomasphd

LONDON CENTRE FOR INTUITIVE EATING: https://londoncentreforintuitiveeating.co.uk

INTUITIVE EATING. Just Eat it - With Laura Thomas

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Apr 01 2019

54mins

Play

EPISODE 32: BALANCING YOUR OVERALL HEALTH WITH ENERGY + HEALTH KINESIOLOGY WITH INDIA MAJURY

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Do you sometimes feel out of kilter but can’t put your finger on why? Maybe you are looking to better tune into and understand your body? Perhaps you’d like to understand more holistic approaches to building your wellbeing and reconnecting with your more authentic self?


In this episode founder Becki talks to India Majury, qualified health kinesiologist and holistic wellbeing practitioner, about learning to listen to your body and unlocking your self-healing power. Here, they discuss the power of energy, its impact on you and those around you, and the vital role it plays in your overall wellbeing and health.


Facebook - https://www.facebook.com/imhealthandwellbeing

Insta - @imhealthandwellbeing

Website - www.imhealthandwellbeing.com

Website for gluten free and vegan products - indiamajury.arbonne.com

For information regarding your data privacy, visit acast.com/privacy

Mar 25 2019

41mins

Play

EPISODE 31: HAPPY NOT PERFECT WITH POPPY JAMIE

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So what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness? Can we really implement a life where we take a little pressure off the stress and access everyday tools to live a happier life.


In this episode Becki talks to Poppy James, Founder of Happy not Perfect about how to chase a happy life not a perfect ones. Poppy shares all of her solutions and actions from The Happy Not Perfect App to help change our mindset, ramp up our happiness and fall into a life of gratitude and ease.



Website: www.happynotperfect.com

Instagram: @poppyjamie

Instagram: @happynotperfect

THE HAPPY NOT PERFECT APP

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Mar 18 2019

33mins

Play

EPISODE 30: CALMOLOGY: MIND DETOX, CREATING CALM AND MEDITATION WITH SANDY NEWBIGGING

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We all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts from our feelings? Are you fully aware of what peace really means and do you prioritize it. What if you knew your inner power could be harnessed if you just accept it? What if you knew that prioritizing your peace could be the secret ingredient to your entire happiness. Do you attach emotions such as anxiety to feelings that could in fact be your inner power? Do you find yourself pushing through life rather than letting it flow? Meditation can be overwhelming, where to start, how to do it? Where to do it?

In this Episode, becki chats to Sandy Newbigging, Monk, meditation teacher and creator of calmology. Together they discuss how to truly access your inner power, master meditation, create inner peace, master your mindset, emotions and thoughts to truly feel peace, love, joy and calm.


Instagram - sandynewbigging

Facebook - sandycnewbigging

Twitter - sandynewbigging

Website - sandynewbigging.com

For information regarding your data privacy, visit acast.com/privacy

Mar 11 2019

44mins

Play

EPISODE 29: Finding your Flow + living a purposeful, abundant life with JODY SHIELD

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Stuck in a funk and wanting to break the cycle to a more fulfilled life? Maybe you’re looking to tap into or better understand your purpose? Or perhaps your struggling to find your flow? 

In this episode, founder Becki Rabin gets chatting to one of the industry’s best known new-gen spiritual movement leaders, Jody Shield.

They discuss how to find your purpose, tapping into it, and being in flow. Opening the doors on the importance of spirituality and being more SOUL, this is all about how to frame your mindset and counter those self-limiting beliefs.


Jody Shield is a renowned self-help author, accredited success coach, motivational speaker, and the first European meditation ambassador for Lululemon Athletica.

Instagram: @Jodyshield

Website: https://jodyshield.co.uk/

For information regarding your data privacy, visit acast.com/privacy

Mar 04 2019

52mins

Play

EPISODE 28: THE POWER OF THE BREATH WITH RICHIE BOSTOCK

Podcast cover
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You breath everyday right? Just do it without thinking and never really put much power to it.. But what if you knew that breathing could be the answer to all of your stresses, your auto-immune diseases, your unhealed issues? What if you knew that you could completely revitalise your health, jus purley by the way you breath? In this Episode, ecki chats to Richie Bostock - otherwise known as The Breath Guy. Together they discuss how the breath can impact your mental health, how it can change your exercise performance and how you can implement simple techniques into your every day to give yourself energy, calm yourself down and restore.

www.xhalebreathwork.com

@thebreathguy

For information regarding your data privacy, visit acast.com/privacy

Dec 12 2018

52mins

Play

EPISODE 27: WORKING IN WELLNESS WITH LAUREN ARMES

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Are you looking to build your business? Transition from corporate to wellness? Or find a career that lights you up, gives you satisfaction and leaves you feeling fulfilled? In this episode Becki sits down with Founder of Welltodo Global, Lauren Armes to tackle working in wellness. We uncover exactly what is blocking people to lead a life they love, how to overcome and change your money story to lead an abundant life with freedom as well as taking a practical look at how to turn a vision into a reality and kickstart a career in wellness. Whether you are a small business owner, someone looking to transition careers or a budding entrepreneur with a vision - this episode is for you

For information regarding your data privacy, visit acast.com/privacy

Dec 05 2018

53mins

Play

EPISODE 26: UNDERSTANDING THAT THE DOTS CONNECT WITH BECKI RABIN

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Have you ever felt like nothing, yet everything makes sense? Like you don't know where you are going in your life or what your next step might be? Do you ever get caught up wondering what your purpose is or like you are just going about life with no aim. In this episode I share with you one of my favourite life mantras in how I got to where I got to today. We talk about how I wound up as an entrepreneur and how to trust that everything makes perfect sense. 

For information regarding your data privacy, visit acast.com/privacy

Nov 28 2018

42mins

Play

EPISODE 25: THE POWER OF SOUND MEDIATION with LEO COSENDAI

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Fascinated by mediation? Avid breather or are you looking to understand a little more on the who what why of sound meditation. Whether you are a fully fledged sound bath lover or someone wanting to learn more, this episode is for you. In this week's episode founder, Becki gets talking to Meditation expert and sound healing connoisseur + founder of THIRD EAR app Leo Cosendai, on all things meditation. We uncover how sound healing helps you reach an awareness that will impact your whole life for the better.


Leo Cosendai: ww.leocosendai.com

Instagram: @leo.cosendai

Third Ear: www.thirdear.com

For information regarding your data privacy, visit acast.com/privacy

Nov 21 2018

44mins

Play

EPISODE 24: MINDFUL MOVEMENT + MIND TO BODY CONNECTION WITH RICHIE NORTON

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Do you workout with little or no thought on how your body moves? Are you connecting the mind to the body? Are you incorporating the correct breathing? Do you pay attention to the kind of movement your body is craving and what makes it FEEL good? In this episode founder, Becki Rabin gets chatting to one of the industry leading personal trainers and yoga teachers, Richie Norton - otherwise known as @thestrenghtemple. They uncover how to cope with injuries, both mentally and physically, the role the breath plays in our everyday movement, the effects of stress on our results and how to tune in to your body and incorporate movement that changes our whole thinking pattern as well as our results.

Check Richie out at

https://www.instagram.com/thestrengthtemple/

http://www.thestrengthtemple.com/

For information regarding your data privacy, visit acast.com/privacy

Nov 14 2018

46mins

Play

EPISODE 23: THE SELF LOVE EXPERIMENT WITH SHANNON KEISER

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Learning the ropes of the self -love game? Getting to grips with overcoming fear and learning what self- love really means? We are always pushed to find ‘ feeling - good’ but how do we really achieve this and mean it? In this episode, becki finds out more about Shannon’s Keiser’s infamous self love experiment. Delving into the fastest ways to fulfillment, feeling good, cutting out self sabotage and living a passion filled life.

playwiththeworld.com

@ShannonKaiserWrites



For information regarding your data privacy, visit acast.com/privacy

Nov 07 2018

43mins

Play

EPISODE 22: DROPPING COMPARISONS, AND FOCUSING ON YOU WITH JAQUELINE HURST

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Striving for perfect? Why? Comparing to others? Why? In this week's episode we get chatting to the Uk's leading life coach, Jacqueline Hurst to discuss dropping comparisons once and for all by a complete mindset revamp. We uncover how just by purley choosing to feel good, stop worrying what others think of you and know that you are truly different in every way to others is the key to leading a happy life.

Follow Jacqueline on Instagram: @jacqueline_hurst_

https://www.jacquelinehurst.com

For information regarding your data privacy, visit acast.com/privacy

Oct 31 2018

36mins

Play

EPSODE 21: LIVE A FULL A FULL UP LIFE WITH SHAMAN DUREK

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Where are you operating from? Are you sitting in dark energy and negative space? Or are you always coming from a place of love? Are you taking on other people's stress, are you always fighting ill health and do you think for yourself or against yourself? Do you use words that open you up or hold you down? In this episode we discuss life to the fullest with Shaman Durek through Shamanism. We uncover how to stop reacting, learn to live through love, create our emotions, adjust our language dream more and allow life to be as fluid as possible. We learn how shamanism can stop disease, reduce stress, ill health, poor mindset and help you live a life full up of positivity, love and unblocked energy.


Instagram: @shamandurek

Website: www.shamandurek.com

For information regarding your data privacy, visit acast.com/privacy

Oct 24 2018

48mins

Play

EPISODE 20: FIGHTING AUTOIMMUNITY, ALLERGIES, DISEASE + REVITALISING YOUR IMMUNE SYSTEM WITH JENNA MACCiOCHI

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Do you suffer with intolerances? Auto-immunity or are you fighting allergies and disease? In this week’s episode Becki gets in dialogue with expert doctor of immunology, Jenna Macciochi to discuss all things immunity. We get up close and personal with our immune system; how it works, where it is built, what it affects, how our childhood + external factors plays a role to its overall health. We uncover what and how our immune system effects our health, our emotions + hormones, our healing and damage repair and so much more. We look at how our food and lifestyle effects our immune system and what simple changes we can make on a daily basis to increase optimal health, alleviate allergies and inflammation.


Please do rate, review and share!

Jenna can be found at @dr_jenna_macciochi

www.alternativelyhealthy.co.uk

For information regarding your data privacy, visit acast.com/privacy

Oct 17 2018

50mins

Play

EPISODE 19: DROPPING SELF DOUBT AND FINDING YOUR MOST CONFIDENT, AUTHENTIC, HAPPY YOU

Podcast cover
Read more

In need of dialling up your confidence? Dropping the comparisons and find your own unique purpose? In this weeks episode, I get up close and personal with confidence coach Amy Rushworth talking all things feeling good. We uncover ways to champion your mot authentic self, overcome breakdowns and make them breakthroughs. We look at ways to ramp up your joy and personal connection, break up with self-doubt and drop those limiting beliefs that have been holding you back for far too long.


Found out more from Amy at @wellnesswithamy www.wellnesswithamy.com

//www.alternativelyehealthy.co.uk

@beckirabin

@alternativelyhealthy

For information regarding your data privacy, visit acast.com/privacy

Oct 10 2018

42mins

Play

EPISODE 18: JOURNALING YOUR WAY TO THE BEST VERSION OF YOU: WITH KATIE DALEBOUT

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Feeling like you have so much inside of you that you want to get out? Or are afraid of facing how you truly feel at the worry it my make you feel worse? Know you are capable of achieving so much more than what you are currently doing or want to break out into something new? Becki sits down with Katie Dalebout, writer and author of 'Let It Out: A Journey through journalling' to uncover exactly how journalling can help you master every element of your life and learn to overcome your barriers, thoughts and issues.

Follow Katie on @katiedalebout

www.alternativelyhealthy.co.uk

For information regarding your data privacy, visit acast.com/privacy

Oct 03 2018

41mins

Play

EPISODE 17: HEAL YOUR BODY, CURB YOUR CRAVINGS AND UNLOCK YOUR TRUE POTENTIAL THROUGH AYURVEDA WITH SAHARA ROSE

Podcast cover
Read more

Suffering with hormone imbalance? Food cravings? Doing everything 'right' with your wellness journey yet still don't feel well? Or generally feel like you have so much to give yet something is blocking you from reaching your true potential? Host Becki Rabin sits down with Sahara Rose, a leading voice in the millennial generation and author of Ayurveda for dummies, founder of eatfeelfresh and a new recipe book to learn all about Ayurveda and uncover how it can unlock our true potential and wellness journey.

Follow Sahara on @iamsahararose

www.alternativelyhealthy.co.uk

For information regarding your data privacy, visit acast.com/privacy

Sep 25 2018

49mins

Play

EPISODE 16: MASTERING YOUR MENTAL HEALTH WITH DR SARAH VHORA

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Is your mental health affecting your day to day? Are you fighting a never ending battle with anxiety? Or are you just curious as to whether a few bad days count as mental health? We get up close and personal with mental health discussing anxiety, depression, self-harm, depression in children and so much more with psychiatrist and best selling author, Dr Sarah Vhora, founder of the Mind medic.


Follow Sarah on @themindmedic

www.alternativelyhealthy.co.k

For information regarding your data privacy, visit acast.com/privacy

Sep 19 2018

54mins

Play

EPISODE 15: THE ARCHETYPE DIET - HOW TO RECLAIM YOUR SELF-WORTH AND CHANGE YOUR BODY S

Podcast cover
Read more

Storing fat in the same place that you can’t seem to shift no matter what changes you implement? Spent years Yo-yoing between diets that last for four weeks then cool off? Or are you feeling like no matter how diligent you are to sticking to your diet and exercise plans, old patterns of self-doubt and worth seem to always sabotage your efforts? What if we told you the type of woman you were and where you place your self worth had everything to do with your weight loss results? Founder Becki, sits down with nutritionist, cognitive behavioural therapist and functional medicine Practitioner and author of ‘The Archetype Diet’, Dana James to discuss a revolutionary holistic approach to weight loss, emotional eating and how to eat, move and live FOR YOU.


http://foodcoachnyc.com

@danajames


Londons premium online wellness magazine written by the indrustry's leading experts, health coaches and practitioners

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Jul 18 2018

44mins

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EPISODE 14: HEALING HORMONE HAVOC, AUTOIMMUNE AND INFLAMMATION THROUGH DIET WITH ANGELIQUE PANAGOS

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Do you struggle with hormonal imbalances, PCOS or Endometriosis? Or perhaps you are unsure how to recognize the symptoms of these conditions? Fast-paced modern living, disordered eating and stress can all lead to our hormones falling out of whack leading to a whole host of issues and an epidemic of hormone imbalances. ALT/ Health founder, Becki, sits down with experienced nutrition practitioner and author of ‘The Balance Plan: Six Steps to Optimize Your Hormonal Health,’ Angelique Panagos, to break the taboo when it comes to talking about periods, learn how to recognize hormone imbalances, how to help them and how to balance them for a healthier and happier body. 

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Jul 04 2018

55mins

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