Ranked #1
Ep 15 - Running and weight, running catch-up with Matt.
Ep 15 - Running and weight, running catch-up with Matt.
In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit o... Read more
26 Mar 2021
•
1hr 11mins
Ranked #2
Episode 14 - High fat/Low carb for athletes.
Episode 14 - High fat/Low carb for athletes.
In this episode I discuss the pros (and mostly cons) for high fat diets in athletes. Thanks! The podcast is sponsored ... Read more
27 Jan 2021
•
29mins
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Episode 10 - Injury rehabilitation
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Episode 9 - Polarised and threshold...again!
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Episode 8 - More on habituation vs adaptation
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Do you know when you should stop doing an interval session? Do you decide how many intervals you are going to do before ... Read more
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