Cover image of Fat M.E.L.T-ing Radio
(68)
Health & Fitness

Fat M.E.L.T-ing Radio

Updated 10 days ago

Health & Fitness
Read more

Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discovered very simple methods of finding motivation to workout, building lean muscle without getting bulky, becoming stronger burning fat at rest, becoming more flexible, losing weight around your waistline so your abs can show and most important, feeling GREAT on the inside. You'll get his cheat sheets and much more so you have everything you need in fitness, nutrition, the mindset game to get (and stay) lean through the day to day grind. If you are looking for practical fitness & nutrition advice and daily inspiration - this podcast is for you!

Read more

Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discovered very simple methods of finding motivation to workout, building lean muscle without getting bulky, becoming stronger burning fat at rest, becoming more flexible, losing weight around your waistline so your abs can show and most important, feeling GREAT on the inside. You'll get his cheat sheets and much more so you have everything you need in fitness, nutrition, the mindset game to get (and stay) lean through the day to day grind. If you are looking for practical fitness & nutrition advice and daily inspiration - this podcast is for you!

iTunes Ratings

68 Ratings
Average Ratings
63
3
1
1
0

Sgt Cyclestar Ashley Interview

By xltry7 - Jan 15 2019
Read more
Your interview/discussion with Ashley C. from Cyclebar in Palm Beach Gardens was outstanding. As someone she coaches in her cycling classes, I can tell you she is as motivating and caring - for all of her riders - as she is beautiful. She not only walks the walk in terms of all things fitness and nutrition but she is able to extract that extra push from people because she knows each of us and what is driving us. She doesn't ever preach, she leads. I learned a lot today from her, and you also Joe. Thank you for having her on. And I'm glad to know about your Podcast now.

Excellent

By Jhguiuiu - Nov 14 2017
Read more
Very informative. Down to earth approach to fitness and health.

iTunes Ratings

68 Ratings
Average Ratings
63
3
1
1
0

Sgt Cyclestar Ashley Interview

By xltry7 - Jan 15 2019
Read more
Your interview/discussion with Ashley C. from Cyclebar in Palm Beach Gardens was outstanding. As someone she coaches in her cycling classes, I can tell you she is as motivating and caring - for all of her riders - as she is beautiful. She not only walks the walk in terms of all things fitness and nutrition but she is able to extract that extra push from people because she knows each of us and what is driving us. She doesn't ever preach, she leads. I learned a lot today from her, and you also Joe. Thank you for having her on. And I'm glad to know about your Podcast now.

Excellent

By Jhguiuiu - Nov 14 2017
Read more
Very informative. Down to earth approach to fitness and health.
Cover image of Fat M.E.L.T-ing Radio

Fat M.E.L.T-ing Radio

Latest release on Sep 23, 2019

Read more

Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discovered very simple methods of finding motivation to workout, building lean muscle without getting bulky, becoming stronger burning fat at rest, becoming more flexible, losing weight around your waistline so your abs can show and most important, feeling GREAT on the inside. You'll get his cheat sheets and much more so you have everything you need in fitness, nutrition, the mindset game to get (and stay) lean through the day to day grind. If you are looking for practical fitness & nutrition advice and daily inspiration - this podcast is for you!

Rank #1: Flow, Self Care & Mind Games For A Better YOU with Coach Ashley

Podcast cover
Read more
On today's episode of the fat melting radio fitness podcast, Joe interviews Coach Ashley! Ashley is a master train and cycle bar instructor. Today she shares little mental games/tricks she uses to get more out of herself, shares her meal prep tips, talks flow state & living in the enjoyment of it all and much more!   Takeaways from today's podcast: -Focus on a greater you than yesterday -With foods you want to eat but are off your diet, smell it and let it pass -"Haste makes waste" -Self care is where the power is! -Live in the enjoyment of it all v.s where the thing is itself  -Pattern breathing: For example, when talking your dog, practice holding your breath for a period of time (4-12 seconds) -You get to choose to stay the course or not

Jan 14 2019

1hr 10mins

Play

Rank #2: 261 - Whats Your 90 Day Rocks?

Podcast cover
Read more

 On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe's Monday motivation is about creating a 90-day world and crushing the rest of 2018!

Check out Weekend Warrior Retreat 5.0!

https://joecarabase.clickfunnels.com/weekend-warrior-retreat?inf_contact_key=4946c646607c9e7706b87d8539f0a7aabc13012d59f26af260d78cbec2b20382

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Sep 03 2018

12mins

Play

Rank #3: Developing The Navy Seal Mindset With Former Navy Seal Brad Mcleod

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing radio fitness podcast, former Navy seal Brad Mcleod of Seal Grinder PT LIGHTS IT UP! Brad shares why he wanted to get into the seals, how he eventually passed through, lessons he learned on mental toughness, performing in high pressure situations and much more!

Oct 22 2018

1hr 27mins

Play

Rank #4: 255 - Rant On How We All Have Body Image Issues & How To Make It body Positive  

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe talks body image issues, shares a recent story of his own and discusses how we can all become more body positive. 

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Aug 24 2018

17mins

Play

Rank #5: REPLAY - On Adaptations & Growing Into The Best Version of Yourself

Podcast cover
Read more

How do you go from never running, to running 23 races a year? Or performing high level fitness tasks you never thought of doing? Or climb a mountain where you can't see the top? On today's episode, Joe discusses how the pattern of success in everything and the importance of adapting to the challenges that lie ahead.

Check out Weekend Warrior Retreat 5.0!

https://joecarabase.clickfunnels.com/weekend-warrior-retreat?inf_contact_key=4946c646607c9e7706b87d8539f0a7aabc13012d59f26af260d78cbec2b20382

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Sep 16 2018

13mins

Play

Rank #6: Eating Lean Clean & Green With Women's Health Fitness Star Nikki Metzger

Podcast cover
Read more

Nikki shares her simple yet extremely effective on nutrition and takes us inside her journey into pregnancy as a Women's Health Fitness Star & Nike Master Trainer. We talk fitness and nutrition for women who are pregnant and most important, the mindset of celebrating your pregnant bod!

May 20 2019

27mins

Play

Rank #7: Celebrating YOUR Direction & How To Count Your Macros

Podcast cover
Read more
On Today's episode of the fat melting radio fitness podcast, Joe does a solo cast with a Monday motivation segment and a detailed segment on what macros are and how to count them for your body type so you can find the right nutrition/diet plan that fits you!   Show notes/Takeaways
  • Set goals to determine what path to head down, but celebrate the direction you're heading vs. actual progress towards your goal
  • Macro nutrients give you energy and they are protein, carbohydrates and fat.
  • Counting your macros is a way of eating where you eat a set of each type of nutrients based on your body type and goals
  • NOTE, there is NO perfect equation for finding out exactly what to eat and how much. Its each of our responsibilities to try and figure out the best approach that fits our body
  • There are three body types: Ectomorph, Mesomorph & Endomorph. Below is a general breakdown of each body type with approximate guidelines. Ultimately its best to listen to your body and see how you feel.
  • Ectomorphs typically are thin or petite and have a harder time gaining weight. Typically, they have a higher metabolism and should eat a higher carb, lower fat. A good percentage to start would be 55% carbs, 25% protein and 20% fat. 
  • Mesomorphs are more athletically built and have an easier time losing fat/gaining muscle when integrating a clean diet & consistent workout routine. Their profile should be more balanced; 40% carbs, 30% protein, 30% fat.
  • Endomorphs have a harder time losing weight/fat and are naturally softer/less natural muscle. Their profile should be a higher fat & protein, lower carb 25%, 35% protein, 40% fat.
  • You then take the percentages off of your total caloric intake. You can use your BMR from your inbody or the formula below to determine a baseline of how many calories to consume:
Working out 0-2 per week: 11 x your ideal bodyweight = total calories per day Working out 3-4 x per week: 12 x your ideal bodyweight = total calories per day Working out 5-6 x per week: 13 x your ideal bodyweight = total calories per day
  • From there, you would break down the amount of calories per macro nutrient 
Protein % x Total calories / 4  = total protein grams Carbs % x Total calories / 4  = total protein grams Fat % x Total calories / 9  = total protein grams
  • Lastly, you can divide the total number of grams over the amount of meals you will eat each day or plan ahead for your dinner and or lunch then work backwards through snacks to hit your macros.
  • Remember, this is NOT a perfect equation! You'll have to test it out for yourself but this will give you a solid starting point.
  • If you'd be interested in taking the guess work out and getting a personalized macros profile, email joe@meltworkout.com

Jun 10 2019

40mins

Play

Rank #8: 272 - Body Image & Boxing With Former Radio City Rockettes Christina Jensen 

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing Radio fitness podcast, Joe interviews Christina Jensen. Christina is a NASM certified personal training, Rumble Boxing Trainer, Theragun Athlete, playbook app trainer, Radio city Rockettes alum & T25 Cast member with Shaun T! Christina and Joe talk about body image issues, affirmations, boxing and much more!

Check out Weekend Warrior Retreat 5.0!

https://joecarabase.clickfunnels.com/weekend-warrior-retreat?inf_contact_key=4946c646607c9e7706b87d8539f0a7aabc13012d59f26af260d78cbec2b20382

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Sep 18 2018

56mins

Play

Rank #9: 273 -  My 5-4-3 System For Strength & Bodybuilding Gains            

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing Radio fitness podcast, Joe shares the strength system he uses to lean muscle size to his physique, in an efficient & effective manner

Check out Weekend Warrior Retreat 5.0!

https://joecarabase.clickfunnels.com/weekend-warrior-retreat?inf_contact_key=4946c646607c9e7706b87d8539f0a7aabc13012d59f26af260d78cbec2b20382

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Sep 19 2018

11mins

Play

Rank #10: REPLAY - 1 Ritual Worth Doing

Podcast cover
Read more

There is no better time than right now to start this particular mental fitness ritual. It's going to help you better enjoy the holiday season, gear up for the best possible 2018 and even kick more ass in your fat loss & muscle building workouts. 

Check out Weekend Warrior Retreat 5.0!

https://joecarabase.clickfunnels.com/weekend-warrior-retreat?inf_contact_key=4946c646607c9e7706b87d8539f0a7aabc13012d59f26af260d78cbec2b20382

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Sep 01 2018

31mins

Play

Rank #11: 263 - 4 Tips To Build Muscle + Lose Fat

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe answers a question from a follower on Instagram on how to build muscle and burn fat which will you'll find very beneficial! 

Check out Weekend Warrior Retreat 5.0!

https://joecarabase.clickfunnels.com/weekend-warrior-retreat?inf_contact_key=4946c646607c9e7706b87d8539f0a7aabc13012d59f26af260d78cbec2b20382

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Sep 05 2018

20mins

Play

Rank #12: 257 - Unconventional Training, Steel Maces & Training Goals

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing Radio fitness podcast, Joe talks about his next training goal, steel maces, unconventional training v.s functional training and more!

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Aug 28 2018

22mins

Play

Rank #13: Taking Control Of Your Diet with Brendan Kehde

Podcast cover
Read more

On today's episode of the "Fat Melting Radio Fitness Podcast," Joe interviews Holistic Health Coach Brenden Kehde! Brendan and Joe discuss ways you can change your behaviour around nutrition so you can get to the root of the problem as well as many other nutrition tips to help you incorporate eating clean into your lifestyle. 

Jun 03 2019

1hr 18mins

Play

Rank #14: 268 - How To Get More Results From Your Workouts

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe shares fitness tips on getting more out of your strength, bodybuilding, and metabolic workouts!

Check out Weekend Warrior Retreat 5.0!

https://joecarabase.clickfunnels.com/weekend-warrior-retreat?inf_contact_key=4946c646607c9e7706b87d8539f0a7aabc13012d59f26af260d78cbec2b20382

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Sep 12 2018

14mins

Play

Rank #15: The Values Factor with Trevor Buccieri

Podcast cover
Read more
On today's episode of the fat melting radio fitness podcast, Joe interviews fitness entrepreneur Trevor Buccieri. Trevor is the founder of the Core Capacity fitness franchise and author of several books. On today's fitness podcast, Trevor and Joe talk about how to find & understand the motives behind your actions so you can be more aligned, Trevor's fitness & nutrition routine and much more!   Show notes
  • "Jump into the fire as much as you can so you can become stronger in the face of adversity"
  • Think of your values as a snow flake, no two are alike 
  • Your values are just as important as the next person’s. 
  • Platinum rule: Treat others as they want to be treated
  • To link goals to your values, simply question how is the thing you want (goal) going to benefit each one of your values? Then continue to ask the same question; why is that important?
  • The value determination process will better help you understand what really matters - this connection to your deeper reasoning will make it more likely that you follow through with what you have to do in order to achieve your goals
  • Trevor's process for when he is stuck in his own head: Do a mini workout and mini meditation 
  • In talking about productivity, having the one main project that takes most the focus/time then the passion/creative project that is an investment for the future.
  • True goal of fitness and finding mindfulness is that both are tools to help your overall being, not to achieve a surface level result i.e weight loss. These goals are an important part of the conversation but cannot be the main reason for you to get healthy as they lack the depth required to persist through hard times.
  • Chinese Water Treatment: Drink around 32 oz of water first thing in the morning then fast for 40 minutes
  • Trevor's workout routine includes drop sets where you do a weight for a set amount of reps, then immediately lower the weight hit another set of reps and repeat for 3-5 sets.
  • Tempo training or manipulating tempo of a movement to create more intensity. For example with a push-up, lowering yourself down for 3 seconds, pausing for 1 second then pushing yourself back up for 3 seconds. 
  • Got to make your workouts fun and look for ways for them to not only serve your goals but that you actually enjoy.
  • Working out can be an art - its all about what you're looking to get out of it 

Apr 15 2019

1hr 5mins

Play

Rank #16: Surprising Truth Behind Will Power, Habit Stacking & More Interview With Devin Gage

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews the owner of Gage Strength & Conditioning & Fitness Trainer for QVC's Total Gym digital at home workout series. Devin shares tips on how to improve your nutrition through boosting your will power and stacking your habits, he shares how he builds strength & burns body fat and much more! Joe talks about what he's learning from Buddhism and shares lessons that will make your life better! Enjoy!

Oct 15 2018

1hr 24mins

Play

Rank #17: Carb Rotating & Diet Talk With Joe

Podcast cover
Read more
Show notes/Takeaways
  • Carb rotating is working in high and low carb days each week
  • Best of both worlds!
  • Higher carb days: 1. Benefit from anabolic environment from carbs 2. Preserve muscle tissue 3. Support growth
  • Lower carb days:
    1. Maximize fat burning
    2. Keep insulin levels lower (as opposed to heavy carb intake all the time). 
  • Joe rotates carbs on days he does more strength based workouts
  • Practical benefits is that it’s good for the mind, there's less risk of "last meal mentality."
  • Types of carbs Joe likes to rotate in: sweet potato and gluten free oatmeal 
  • Joe's detox shake*
  • Joe's "post vacation cleanse protocol" 
  • *"Detoxing" in this context is more to give internal organs a break and flush system. This is not a proven detox of cleanse.
  • Related Links 1. Kodiak Cakes    https://kodiakcakes.com/?gclid=EAIaIQobChMIwpX18pjp4AIVwkOGCh1ZLQm8EAAYASAAEgIMGvD_BwE

Mar 04 2019

42mins

Play

Rank #18: Clinical Nutritionist Jay Robb - Hang Loose & Regain Control Of Your Diet & Life 

Podcast cover
Read more
On today's episode of the fat melting radio fitness podcast, Joe interviews Clinical Nutritionist and creator of the number 1 Premium Protein in America, Jay Robb. On today's episode, Jay and Joe talk about the science of various low carb diets and keto, carb cycling, subconscious re programming and much more!

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Jun 17 2019

1hr 20mins

Play

Rank #19: 275 - FB LIVE Q & A On Meal Prep Hacks & Sleep 

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing Radio fitness podcast, we share a facebook live Joe did on his fan page, giving some hacks on meal prepping, sleep and more!

Check out Weekend Warrior Retreat 5.0!

https://joecarabase.clickfunnels.com/weekend-warrior-retreat?inf_contact_key=4946c646607c9e7706b87d8539f0a7aabc13012d59f26af260d78cbec2b20382

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Sep 21 2018

25mins

Play

Rank #20: REPLAY - Turning Adversity Into Creativity and MUCH MORE - Interview with Former Net's Dancer & Fellow 20's star Ericka Honig

Podcast cover
Read more

Ericka shares her immense background in dance, from performing arts highschool and college, to becoming a Net's dancer to moving to getting casted on Beachbody's the 20's and her newest project, Barre Hop. Through her journey, she discovered a very simplistic formula to turn any adversity into an opportunity for creativity which her and Joe will discuss today! As well as some fun behind the scenes details of living in the beachbody hot house! 

Check out Weekend Warrior Retreat 5.0!

https://joecarabase.clickfunnels.com/weekend-warrior-retreat?inf_contact_key=4946c646607c9e7706b87d8539f0a7aabc13012d59f26af260d78cbec2b20382

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Sep 15 2018

24mins

Play

The Best Day Of My Life Project

Podcast cover
Read more

“The Best Day Of My Life Project” is now available on iTunes, Spotify and google android platforms!

“Subscribe” and join me on this journey for a few minutes each day for a positive message and a bunch of random fun along the way!!!

Tomorrow’s first episode will air at 8 am!

THANK YOU to everyone who helped vote for the cover art. The feedback was super helpful and appreciated!!!

Heres the direct link you can listen from as well: iTunes https://podcasts.apple.com/…/the-best-day-of-m…/id1480394160

Google https://www.google.com/podcasts…

Spotify https://open.spotify.com/show/0UUrjLcB01kGeb0djSGqqj

https://anchor.fm/thebestday

Sep 23 2019

1min

Play

The Last Episode, Why & What's Next!!!

Podcast cover
Read more

On this episode of the fat m.e.l.t.ing Radio fitness podcast, Joe announces that this will be the last episode...for NOW but that we will continue this journey on his NEW - 'almost daily' show! Find out who/what/where/why/when by listening to today's episode! 

Sep 09 2019

33mins

Play

A Challenge Harder Than Anything Physical

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe offers up a challenge for you that could change the game if you're willing to play...

Aug 27 2019

6mins

Play

The 3 Phases Of Every Successful Goal

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe shares the process you go through for every successful goal. 

Aug 19 2019

9mins

Play

How To Get More Done & Be Happier

Podcast cover
Read more

On today's episode of the 'fat m.e.l.t.ing radio' fitness podcast, Joe shares an important message that will help you get more of what you want done so that you're more filled & happier! 

Aug 12 2019

18mins

Play

5 Tip To Get UnStuck

Podcast cover
Read more

Aug 06 2019

17mins

Play

When To Throw Out Your Tooth Paste, Recovery & Gains

Podcast cover
Read more

Jul 29 2019

23mins

Play

You Have To Be Aware Of S.O.D.S

Podcast cover
Read more

On today’s episode of the fat melting radio podcast, Joe shares an important message you need to keep in mind on your journey!

Jul 23 2019

24mins

Play

The Unsexy Yet VITAL Info You Need To Know - Gut Health, Organ Function & Much More With Nicki Goldschmidt

Podcast cover
Read more

On this week's episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe interviews m.e.l.t. Fitness Coach Nicki Goldschmidt! Nicki is certified in Personal Training as well as in Reiki and is currently in the process of getting her nutrition certification through Precision Nutrition. On today's episode, Nicki and Joe discuss Gut health, uncover how important your gut is too much more than digestion, as well as many other topics from meditation to mindset. Enjoy!

Show Notes/Take Aways Food Efficiency is the ability to absorb micro and macro nutrients through the gut. Symptoms the gut is not healthy; irregular bowel movements, bloating, heartburn, gurd inflammation, loss of appetite, feelings of depression etc... Antibiotics can affect the gut flora: If you have taken any antibiotics, make sure to use probiotics to counteract. When searching for probiotics, look at the label for purity, creation date, shelf life and do a search of ingredients. You need to treat your metabolism like your best friend. Our tendency to live in fight or flight causes us to overuse our sympathetic nervous system which leads to GI issues. Because of this, we have a constant and steady drip of cortisol, keeping our body in a state of stress which directly impacts our digestion, elimination, reproduction and metabolism. If we do not take in enough CLEAN calories, we can cost issues to our body as our organs run on calories as well and we need our organs to fully function. To help combat stress, Nicki uses the "wipe" method or literally wiping from hand to shoulder or wiping the forehead to rid the body of negative energy & stress. In addition, she finds some quit time to take deep breaths and or be in the sun.

Jul 01 2019

1hr 11mins

Play

Podcast: "Amori Fati" + Kettlebells, Flows and More With The Primal Swoledier Eric Leija

Podcast cover
Read more
On today's episode of The Fat m.e.l.t.ing Radio fitness podcast, Joe interviews the "Primal Swoledier Eric Leija! Eric is an Onnit Kettlebell Coach and runs his own workshops all over the country!  In this week's Monday motivation, Joe talks about the importance of the Latin phrase "Amor Fati" and how that's important to your happiness. During the interview, Eric shares some of his best kettlebell cues, how he structures his workouts, what he would do if he was limited on time and much more!   Show notes -Lateral Activation/Lateral Tension: Rooting yourself into the floor (through fingers/hands and toes/feet) to create the necessary tension to increase your strength. For example, spreading the floor apart with your hands in a push-up or the floor apart with your feet during a swing or squat.  -Kettlebell cues to prevent flop back from kettlebell - grab the kettlebell so that your shoulder is packed and internally rotated, with a soft grip on the KB, pull through your back/lats, keeping the KB tight to the midline of the body with your elbow tight, zip it up like your zipping up a jacket then punch your wrist up (keeping your wrist & elbow tight). -Flows are a way to put movements in sequence to increase the training effect and add both a fun and beautiful element to your workouts. -Eric develops his own flows by testing movements back n forth, to find the best matches for fluidity to see which work best together -Eric structures his workouts in the following way: "The meat" or the main lifts, isolation or single joint movements and conditioning  -When short on time, Eric uses the EMOM or every minute on the minute where you pick 1-4 movements for a set amount of reps, then utilize the rest of the set for rest. He tests it out for a few rounds to find the right rep scheme/weight to use first. -Eric creates programs he wants to see and tests them all out himself.  -A typical day for Eric: Cardio or a KB flow in am, lift for 20-30 minutes then 10 minutes of cardio like jump ropes if he has time or pulls ups -You must be mentally strong for what you ask for -"everything worthwhile is going to be difficult." -Eric's favorite on the go snack is yogurt made from coconut.   Related Links https://www.animalflow.com/about/meet-our-team/mike-fitch/

Jun 24 2019

1hr 5mins

Play

Clinical Nutritionist Jay Robb - Hang Loose & Regain Control Of Your Diet & Life 

Podcast cover
Read more
On today's episode of the fat melting radio fitness podcast, Joe interviews Clinical Nutritionist and creator of the number 1 Premium Protein in America, Jay Robb. On today's episode, Jay and Joe talk about the science of various low carb diets and keto, carb cycling, subconscious re programming and much more!

Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS 

Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast. 

He has been touted as: "America's Fitness Coach For Busy People"

Connect with Joe on your favorite social platforms at:  

http://www.meltworkout.com

http://www.joecarabase.com/

FB:  https://www.facebook.com/#!/joe.carabase

Insta: @joecarabase

Jun 17 2019

1hr 20mins

Play

Celebrating YOUR Direction & How To Count Your Macros

Podcast cover
Read more
On Today's episode of the fat melting radio fitness podcast, Joe does a solo cast with a Monday motivation segment and a detailed segment on what macros are and how to count them for your body type so you can find the right nutrition/diet plan that fits you!   Show notes/Takeaways
  • Set goals to determine what path to head down, but celebrate the direction you're heading vs. actual progress towards your goal
  • Macro nutrients give you energy and they are protein, carbohydrates and fat.
  • Counting your macros is a way of eating where you eat a set of each type of nutrients based on your body type and goals
  • NOTE, there is NO perfect equation for finding out exactly what to eat and how much. Its each of our responsibilities to try and figure out the best approach that fits our body
  • There are three body types: Ectomorph, Mesomorph & Endomorph. Below is a general breakdown of each body type with approximate guidelines. Ultimately its best to listen to your body and see how you feel.
  • Ectomorphs typically are thin or petite and have a harder time gaining weight. Typically, they have a higher metabolism and should eat a higher carb, lower fat. A good percentage to start would be 55% carbs, 25% protein and 20% fat. 
  • Mesomorphs are more athletically built and have an easier time losing fat/gaining muscle when integrating a clean diet & consistent workout routine. Their profile should be more balanced; 40% carbs, 30% protein, 30% fat.
  • Endomorphs have a harder time losing weight/fat and are naturally softer/less natural muscle. Their profile should be a higher fat & protein, lower carb 25%, 35% protein, 40% fat.
  • You then take the percentages off of your total caloric intake. You can use your BMR from your inbody or the formula below to determine a baseline of how many calories to consume:
Working out 0-2 per week: 11 x your ideal bodyweight = total calories per day Working out 3-4 x per week: 12 x your ideal bodyweight = total calories per day Working out 5-6 x per week: 13 x your ideal bodyweight = total calories per day
  • From there, you would break down the amount of calories per macro nutrient 
Protein % x Total calories / 4  = total protein grams Carbs % x Total calories / 4  = total protein grams Fat % x Total calories / 9  = total protein grams
  • Lastly, you can divide the total number of grams over the amount of meals you will eat each day or plan ahead for your dinner and or lunch then work backwards through snacks to hit your macros.
  • Remember, this is NOT a perfect equation! You'll have to test it out for yourself but this will give you a solid starting point.
  • If you'd be interested in taking the guess work out and getting a personalized macros profile, email joe@meltworkout.com

Jun 10 2019

40mins

Play

Taking Control Of Your Diet with Brendan Kehde

Podcast cover
Read more

On today's episode of the "Fat Melting Radio Fitness Podcast," Joe interviews Holistic Health Coach Brenden Kehde! Brendan and Joe discuss ways you can change your behaviour around nutrition so you can get to the root of the problem as well as many other nutrition tips to help you incorporate eating clean into your lifestyle. 

Jun 03 2019

1hr 18mins

Play

Living Better With Danny Kola (EXPLICIT)

Podcast cover
Read more

On todays episode of the fat melting radio fitness podcast, Joe interviews Danny Kola from the Danny Kola Podcast! On today's episode, the guys talk about the mindset as well as tips to live better! Danny shares his daily non negotiables, his weekly workout regimen, daily diet and much more! 

May 27 2019

1hr 18mins

Play

Eating Lean Clean & Green With Women's Health Fitness Star Nikki Metzger

Podcast cover
Read more

Nikki shares her simple yet extremely effective on nutrition and takes us inside her journey into pregnancy as a Women's Health Fitness Star & Nike Master Trainer. We talk fitness and nutrition for women who are pregnant and most important, the mindset of celebrating your pregnant bod!

May 20 2019

27mins

Play

Part III of 10 Good Reminders To Live By PLUS REPLAY OF "A Motto To Live By"

Podcast cover
Read more

May 13 2019

34mins

Play

Why Diets Suck With Josiah Novak

Podcast cover
Read more

On today’s episode of the fat melting radio podcast, Joe interviews Josiah Novak again and this time the guys discuss diets & why they suck!

Connect w Josiah

@Josiahfitness

Truetransformations.com

Book – Diets Suck.

Podcast The True Transformations Podcast

Show notes:

  • On motivation for life, if you pursue X goal and it goes horribly wrong, whats the worst that can happen?
  • Fear is self created without any bias in reality
  • Nutrition is compound interest in that the effort you put in will work for you later.
  • Be aware that snacking can make you obessed and always thinking about food. If this is a problem for you, don’t snack and instead have bigger meals.
  • Random Diet tips;

o   Remove “crap” from house

o   Simplfy your process to eat clean

o   Make your diet your own – pick things that have worked for you in the past

  • Tips for grocery shopping for clean foods:

o   List everything you need ahead of time for meals you’re going to make

May 06 2019

1hr 6mins

Play

Expressing Yourself with Steel Mace Expert Leo Savage

Podcast cover
Read more

On today’s episode of the fat melting radio fitness podcast, Joe interviews Leo Savage! Leo is wildly known as one of the world’s leaders in Steel Mace training but his path to get here was full of ups/downs, and mostly downs. On today’s episode, Leo shares his story, lessons he learned along the way and much more!

Learn more about Leo’s services at www.steelmaceflow.com and follow @leosavage online.

Show notes

  • Learn to express yourself
  • Recognize that not everyone might be ready for or accepting of what you are here to provide but that’s okay. You’ll find a community of people who resonate with your message who you can best help
  • Become a great thinker and mover!
  • Your identity does not have to be stuck to anything that is not serving you. Find a mission that empowers you and let that be your guide.
  • “Small decisions” are the big decisions
  • When coaching someone who is stuck on a movement or if you feel stuck on a movement, forget normal cues and focus on “making this movement look beautiful.”
  • Don’t be an X person, be yourself

Apr 29 2019

1hr 14mins

Play

Make Movement Your Medicine With Kevin Carr CSCS & LMT

Podcast cover
Read more

On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews Licensed Massage Therapist, Certified Functional Strength Coach, Certified Strength & Conditioning Specialist. Kevin and Joe discuss how to become more preventive against injury instead of being reactive, the importance of really good basics, root cause of neck issues & Plantar fasciitis, how to stay fit as you travel and much more!

Show notes

  • Rather than place band aids on stuff, audit whats going on and ask “why?”
  • Think preventive NOT reactive
  • The quality of exercise determines the outcome
  • Neck issues are often result of us living in an extension based world

o   Made worse by stress and respiration issues (vertical breathing patterns).

o   Reset respiration problems by checking in throughout the day to see where breathing is coming from and focus on using nose not mouth.

o   Think “360 degree” breathing or “everywhere breath” around your low belly, sides and low back.

  • Shin splints/ Plantarfasciitis are often caused by overuse injuries (50% load, 50% muscles) and poor mileage management.

o   People often make the mistake of “running to get fit” when it should be “getting fit to run.”

  • Training shoe spectrum:

o   First and foremost ask –“how do you feel” in the shoes?

o   Practice home foot care; roll bottom of your feet, wiggle your toes, make an arch and work on ankle mobility.

  • Travel Fitness & Nutrition: Find things you can do when you’re traveling.

o   “You can’t make perfection out of an imperfect schedule.”

o   Focus on keeping a healthy routine, even as small or different as it might have to be.

o   Think 1 x 365%

o   Its not about the one off, its about the cumulative result.

o   Identify healthy snacks you love and bring them with you. 

Apr 22 2019

1hr 5mins

Play

The Values Factor with Trevor Buccieri

Podcast cover
Read more
On today's episode of the fat melting radio fitness podcast, Joe interviews fitness entrepreneur Trevor Buccieri. Trevor is the founder of the Core Capacity fitness franchise and author of several books. On today's fitness podcast, Trevor and Joe talk about how to find & understand the motives behind your actions so you can be more aligned, Trevor's fitness & nutrition routine and much more!   Show notes
  • "Jump into the fire as much as you can so you can become stronger in the face of adversity"
  • Think of your values as a snow flake, no two are alike 
  • Your values are just as important as the next person’s. 
  • Platinum rule: Treat others as they want to be treated
  • To link goals to your values, simply question how is the thing you want (goal) going to benefit each one of your values? Then continue to ask the same question; why is that important?
  • The value determination process will better help you understand what really matters - this connection to your deeper reasoning will make it more likely that you follow through with what you have to do in order to achieve your goals
  • Trevor's process for when he is stuck in his own head: Do a mini workout and mini meditation 
  • In talking about productivity, having the one main project that takes most the focus/time then the passion/creative project that is an investment for the future.
  • True goal of fitness and finding mindfulness is that both are tools to help your overall being, not to achieve a surface level result i.e weight loss. These goals are an important part of the conversation but cannot be the main reason for you to get healthy as they lack the depth required to persist through hard times.
  • Chinese Water Treatment: Drink around 32 oz of water first thing in the morning then fast for 40 minutes
  • Trevor's workout routine includes drop sets where you do a weight for a set amount of reps, then immediately lower the weight hit another set of reps and repeat for 3-5 sets.
  • Tempo training or manipulating tempo of a movement to create more intensity. For example with a push-up, lowering yourself down for 3 seconds, pausing for 1 second then pushing yourself back up for 3 seconds. 
  • Got to make your workouts fun and look for ways for them to not only serve your goals but that you actually enjoy.
  • Working out can be an art - its all about what you're looking to get out of it 

Apr 15 2019

1hr 5mins

Play

iTunes Ratings

68 Ratings
Average Ratings
63
3
1
1
0

Sgt Cyclestar Ashley Interview

By xltry7 - Jan 15 2019
Read more
Your interview/discussion with Ashley C. from Cyclebar in Palm Beach Gardens was outstanding. As someone she coaches in her cycling classes, I can tell you she is as motivating and caring - for all of her riders - as she is beautiful. She not only walks the walk in terms of all things fitness and nutrition but she is able to extract that extra push from people because she knows each of us and what is driving us. She doesn't ever preach, she leads. I learned a lot today from her, and you also Joe. Thank you for having her on. And I'm glad to know about your Podcast now.

Excellent

By Jhguiuiu - Nov 14 2017
Read more
Very informative. Down to earth approach to fitness and health.