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Meditation in the City: A Shambhala Podcast

The Shambhala New York Podcast

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Rev. angel Kyodo williams: Why Your Liberation is Bound Up With Mine – Podcast 194

In the face of today’s political and social unrest, is it possible to create a wise, kind, and strong human society?  Rev. angel Kyodo williams speaks about how the collective process of waking up is closely related to the truth of interdependence. The post Rev. angel Kyodo williams: Why Your Liberation is Bound Up With Mine – Podcast 194 appeared first on Shambhala Meditation Center of New York.

1hr 14mins

20 May 2018

Rank #1

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Ethan Nichtern: Working with Craving and Addiction – Podcast 196

Alcohol. Caffeine. Food. Sex... We all get caught up in patterns of craving. Shastri Ethan Nichtern leads an examination of these cyclical states of mind, and how meditation helps us cultivate curiosity and self-acceptance about the mechanics of craving and addiction. The post Ethan Nichtern: Working with Craving and Addiction – Podcast 196 appeared first on Shambhala Meditation Center of New York.

1hr

3 Jun 2018

Rank #2

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Kevin Bogle: What To Do When You Don’t Know What To Do – Podcast 191

You're stuck. You've hit a wall. The usual strategies aren't working. How can meditation help you know what to do when you don't know what to do? The post Kevin Bogle: What To Do When You Don’t Know What To Do – Podcast 191 appeared first on Shambhala Meditation Center of New York.

39mins

29 Apr 2018

Rank #3

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Robert Chender: Difficult Emotions – Podcast 203

How do we function when we're caught up in anger or fear, or we just freeze? The "lizard brain" takes over, and it seems like threats are everywhere. Robert Chender discusses how meditation helps us encounter our difficult emotions. The post Robert Chender: Difficult Emotions – Podcast 203 appeared first on Shambhala Meditation Center of New York.

1hr 6mins

29 Jul 2018

Rank #4

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Maho Kawachi: Being Genuine – Podcast 204

Maho Kawachi discusses how simply sitting and observing our minds can be an act of compassion and bravery, which leads to greater genuineness. The post Maho Kawachi: Being Genuine – Podcast 204 appeared first on Shambhala Meditation Center of New York.

42mins

5 Aug 2018

Rank #5

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Shanté Smalls: Can Shambhala Get Sober? – Podcast 205

What could  "sobriety" look like for the Shambhala organization? Shanté Smalls discusses tools to help us heal and prevent trauma, abuse, and harmful patterns - from the Buddhist Five Precepts to teachings on Basic Goodness to 12-Step inventories. Are we ready to really use these tools personally and in our community to "get sober"? The post Shanté Smalls: Can Shambhala Get Sober? – Podcast 205 appeared first on Shambhala Meditation Center of New York.

1hr

12 Aug 2018

Rank #6

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Joseph Mauricio: Learning to Be Here Now – Podcast 198

Joe Mauricio explores how we can use mindfulness and awareness to bring our full being into the present. If the world is a crazy place, we can become an element of sanity simply by coming into our posture and remembering to be here now. The post Joseph Mauricio: Learning to Be Here Now – Podcast 198 appeared first on Shambhala Meditation Center of New York.

44mins

17 Jun 2018

Rank #7

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Natalie Baker: We Can Clean Up Our Messes – Podcast 202

In the midst of great turmoil, the Shambhala teachings encourage us that all is not lost. Our fundamental nature is not problematic. We can clean up our messes. The post Natalie Baker: We Can Clean Up Our Messes – Podcast 202 appeared first on Shambhala Meditation Center of New York.

53mins

22 Jul 2018

Rank #8

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Shanté Smalls: The Cradle of Loving-Kindness – Podcast 206

At times there is a palpable sense of fear in the world. When this is our experience, Shambhala's root instruction is to place our fearful mind into "the cradle of loving-kindness". What does this actually look like?  The post Shanté Smalls: The Cradle of Loving-Kindness – Podcast 206 appeared first on Shambhala Meditation Center of New York.

1hr 4mins

26 Aug 2018

Rank #9