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Health & Fitness
Fitness
Nutrition

A Mind For Fitness Podcast

Updated 24 days ago

Health & Fitness
Fitness
Nutrition
Read more

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

Read more

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

iTunes Ratings

10 Ratings
Average Ratings
3
1
1
3
2

Too much vamping

By Lolarox17 - Aug 27 2016
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I wanted to listen to the podcast on intermittent fasting but I got annoyed with the repetitive talking. Tighten it up a little get to the point.

Low carb only

By Swags1212 - Dec 08 2015
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It's all low carb high fat. I don't agree with low carb but that's a personal preference

iTunes Ratings

10 Ratings
Average Ratings
3
1
1
3
2

Too much vamping

By Lolarox17 - Aug 27 2016
Read more
I wanted to listen to the podcast on intermittent fasting but I got annoyed with the repetitive talking. Tighten it up a little get to the point.

Low carb only

By Swags1212 - Dec 08 2015
Read more
It's all low carb high fat. I don't agree with low carb but that's a personal preference

Best weekly hand curated episodes for learning

Cover image of A Mind For Fitness Podcast

A Mind For Fitness Podcast

Latest release on Feb 11, 2018

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 24 days ago

Rank #1: How To Make Intermittent Fasting Effortless

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In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger.

Here is my book on intermittent fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Feb 08 2017

17mins

Play

Rank #2: 10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising

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Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening. 

Jun 02 2016

42mins

Play

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Rank #3: The True Key To Weight Loss (No Kidding)!

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In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an important show it is the one thing you must do that will make weight loss effortless. 

Sep 07 2016

25mins

Play

Rank #4: Three Excuses That Keep You Fat

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In this episode, Eian Carlin explains three excuses that people
often use that keep them fat and what you can do about it.

Blog link http://advancedweightlossresources.com

Book linkhttp://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1416021539&sr=8-1&keywords=Ean+Carlin 

Nov 15 2014

32mins

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Rank #5: The Carb-Cycling Wars

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In the episode, Eian talks about different methods of Cycling.
Among different methods, he reviews, Carb-Nite Solution,
Bulletproof, Alt-Shift, and more. 

Dec 08 2015

32mins

Play

Rank #6: Secret Weight-Loss Weapon

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In this episode, Eian talks about the importance of keeping a
food journal as well as some ideas for upcoming episodes. 

Nov 19 2015

24mins

Play

Rank #7: How I Lost 90 Pounds

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In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing currently to help him lose that last little bit of weight. 

Jun 30 2016

35mins

Play

Rank #8: The Wild Diet Review

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The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book. 

Feb 18 2016

37mins

Play

Rank #9: Lies Overweight People Tell Themselves

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In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss!

Book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1508805491&sr=8-1&keywords=fasting+to+break+your+plateau

Oct 24 2017

33mins

Play

Rank #10: A Mind For Fitness Episode 2

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Eian Carlin explains the internal and external components of
yo-yo dieting. And what you can do to fix it. 

Nov 07 2014

30mins

Play

Rank #11: Five Reasons Your Low-Carb Diet is Failing

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Here are the five reasons why your low-carb diet may not be working. 

Jan 21 2015

31mins

Play

Rank #12: Keto-Cycling: Interview With Jason Wittrock

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Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy!

New book: Diet Sins

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1510609324&sr=8-1&keywords=Diet+Sins

Nov 13 2017

51mins

Play

Rank #13: What To Expect When You Carb Cycle With Dirty Carbs

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In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what makes a carb dirty as opposed to clean. 

May 09 2016

44mins

Play

Rank #14: Five Factors That Will Make or Break Your Weight Loss

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Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them. 

Feb 01 2016

34mins

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Rank #15: How to Lose LOTS Weight With Christian Evens

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In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/

https://www.facebook.com/christianjevans

https://twitter.com/christianjevans

Nov 10 2016

46mins

Play

Rank #16: Ways to Make Your Commitment to Weight Loss Easier

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In this episode Eian gives advice on simple things you can do in
order to help you stick to your diet and workout plan. 

Apr 11 2016

35mins

Play

Rank #17: Why We Let Ourselves Get Fat

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In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out. 

Link to book:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496338288&sr=8-1&keywords=fasting+to+break+your+plateau

Jun 01 2017

35mins

Play

Rank #18: Confession: How I Gained Weight Again (And How I Lost It)

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In this episode, Eian Carlin talks about how he gained a bunch
of weight and why. But also how he lost it and is more fit than he
has ever been. 

Feb 29 2016

30mins

Play

Rank #19: Fat Shaming

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Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat. 

Dec 17 2015

37mins

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Rank #20: Learn What Is REALLY Keeping You Overweight And How To Change It

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In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back. 

Dec 15 2016

39mins

Play