Ranked #1
How To Make Intermittent Fasting Effortless
How To Make Intermittent Fasting Effortless
In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever strug... Read more
8 Feb 2017
•
17mins
Ranked #2
10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising
10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising
Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we tal... Read more
2 Jun 2016
•
42mins
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Ranked #3
The True Key To Weight Loss (No Kidding)!
The True Key To Weight Loss (No Kidding)!
In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an importan... Read more
7 Sep 2016
•
25mins
Ranked #4
Three Excuses That Keep You Fat
Three Excuses That Keep You Fat
In this episode, Eian Carlin explains three excuses that peopleoften use that keep them fat and what you can do about it... Read more
15 Nov 2014
•
32mins
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Ranked #5
The Carb-Cycling Wars
The Carb-Cycling Wars
In the episode, Eian talks about different methods of Cycling.Among different methods, he reviews, Carb-Nite Solution,Bu... Read more
8 Dec 2015
•
32mins
Ranked #6
Secret Weight-Loss Weapon
Secret Weight-Loss Weapon
In this episode, Eian talks about the importance of keeping afood journal as well as some ideas for upcoming episodes.
19 Nov 2015
•
24mins
Ranked #7
How I Lost 90 Pounds
How I Lost 90 Pounds
In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how ... Read more
30 Jun 2016
•
35mins
Ranked #8
The Wild Diet Review
The Wild Diet Review
The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book.
18 Feb 2016
•
37mins
Ranked #9
Lies Overweight People Tell Themselves
Lies Overweight People Tell Themselves
In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have... Read more
24 Oct 2017
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33mins
Ranked #10
A Mind For Fitness Episode 2
A Mind For Fitness Episode 2
Eian Carlin explains the internal and external components ofyo-yo dieting. And what you can do to fix it.
7 Nov 2014
•
30mins
Ranked #11
Five Reasons Your Low-Carb Diet is Failing
Five Reasons Your Low-Carb Diet is Failing
Here are the five reasons why your low-carb diet may not be working.
21 Jan 2015
•
31mins
Ranked #12
Keto-Cycling: Interview With Jason Wittrock
Keto-Cycling: Interview With Jason Wittrock
Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge ab... Read more
13 Nov 2017
•
51mins
Ranked #13
What To Expect When You Carb Cycle With Dirty Carbs
What To Expect When You Carb Cycle With Dirty Carbs
In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what ... Read more
9 May 2016
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44mins
Ranked #14
Five Factors That Will Make or Break Your Weight Loss
Five Factors That Will Make or Break Your Weight Loss
Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them.
1 Feb 2016
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34mins
Ranked #15
How to Lose LOTS Weight With Christian Evens
How to Lose LOTS Weight With Christian Evens
In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how ... Read more
10 Nov 2016
•
46mins
Ranked #16
Ways to Make Your Commitment to Weight Loss Easier
Ways to Make Your Commitment to Weight Loss Easier
In this episode Eian gives advice on simple things you can do inorder to help you stick to your diet and workout plan.
11 Apr 2016
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35mins
Ranked #17
Why We Let Ourselves Get Fat
Why We Let Ourselves Get Fat
In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese.... Read more
1 Jun 2017
•
35mins
Ranked #18
Confession: How I Gained Weight Again (And How I Lost It)
Confession: How I Gained Weight Again (And How I Lost It)
In this episode, Eian Carlin talks about how he gained a bunchof weight and why. But also how he lost it and is more fit... Read more
29 Feb 2016
•
30mins
Ranked #19
Fat Shaming
Fat Shaming
Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you... Read more
17 Dec 2015
•
37mins
Ranked #20
Learn What Is REALLY Keeping You Overweight And How To Change It
Learn What Is REALLY Keeping You Overweight And How To Change It
In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it... Read more
15 Dec 2016
•
39mins
