Rank #1: How To Make Intermittent Fasting Effortless
In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger.
Here is my book on intermittent fasting
Feb 08 2017
17mins
Rank #2: 10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising
Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening.
Jun 02 2016
42mins
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Rank #3: The True Key To Weight Loss (No Kidding)!
In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an important show it is the one thing you must do that will make weight loss effortless.
Sep 07 2016
25mins
Rank #4: Three Excuses That Keep You Fat
In this episode, Eian Carlin explains three excuses that people
often use that keep them fat and what you can do about it.
Blog link http://advancedweightlossresources.com
Nov 15 2014
32mins
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Rank #5: The Carb-Cycling Wars
In the episode, Eian talks about different methods of Cycling.
Among different methods, he reviews, Carb-Nite Solution,
Bulletproof, Alt-Shift, and more.
Dec 08 2015
32mins
Rank #6: Secret Weight-Loss Weapon
In this episode, Eian talks about the importance of keeping a
food journal as well as some ideas for upcoming episodes.
Nov 19 2015
24mins
Rank #7: How I Lost 90 Pounds
In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing currently to help him lose that last little bit of weight.
Jun 30 2016
35mins
Rank #8: The Wild Diet Review
The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book.
Feb 18 2016
37mins
Rank #9: Lies Overweight People Tell Themselves
In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss!
Book on intermittent fasting
Oct 24 2017
33mins
Rank #10: A Mind For Fitness Episode 2
Eian Carlin explains the internal and external components of
yo-yo dieting. And what you can do to fix it.
Nov 07 2014
30mins
Rank #11: Five Reasons Your Low-Carb Diet is Failing
Here are the five reasons why your low-carb diet may not be working.
Jan 21 2015
31mins
Rank #12: Keto-Cycling: Interview With Jason Wittrock
Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy!
New book: Diet Sins
Nov 13 2017
51mins
Rank #13: What To Expect When You Carb Cycle With Dirty Carbs
In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what makes a carb dirty as opposed to clean.
May 09 2016
44mins
Rank #14: Five Factors That Will Make or Break Your Weight Loss
Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them.
Feb 01 2016
34mins
Rank #15: How to Lose LOTS Weight With Christian Evens
In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/
Nov 10 2016
46mins
Rank #16: Ways to Make Your Commitment to Weight Loss Easier
In this episode Eian gives advice on simple things you can do in
order to help you stick to your diet and workout plan.
Apr 11 2016
35mins
Rank #17: Why We Let Ourselves Get Fat
In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out.
Link to book:
Jun 01 2017
35mins
Rank #18: Confession: How I Gained Weight Again (And How I Lost It)
In this episode, Eian Carlin talks about how he gained a bunch
of weight and why. But also how he lost it and is more fit than he
has ever been.
Feb 29 2016
30mins
Rank #19: Fat Shaming
Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat.
Dec 17 2015
37mins
Rank #20: Learn What Is REALLY Keeping You Overweight And How To Change It
In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back.
Dec 15 2016
39mins