A Mind For Fitness Podcast

In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger. Here is my book on intermittent fasting  https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening. 

In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an important show it is the one thing you must do that will make weight loss effortless. 

In this episode, Eian Carlin explains three excuses that peopleoften use that keep them fat and what you can do about it. Blog link http://advancedweightlossresources.com Book linkhttp://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1416021539&sr=8-1&keywords=Ean+Carlin 

In the episode, Eian talks about different methods of Cycling.Among different methods, he reviews, Carb-Nite Solution,Bulletproof, Alt-Shift, and more. 

In this episode, Eian talks about the importance of keeping afood journal as well as some ideas for upcoming episodes. 

In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing currently to help him lose that last little bit of weight. 

The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book. 

In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss! Book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1508805491&sr=8-1&keywords=fasting+to+break+your+plateau

Eian Carlin explains the internal and external components ofyo-yo dieting. And what you can do to fix it. 

Here are the five reasons why your low-carb diet may not be working. 

Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy! New book: Diet Sins https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1510609324&sr=8-1&keywords=Diet+Sins

In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what makes a carb dirty as opposed to clean. 

Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them. 

In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/ https://www.facebook.com/christianjevans https://twitter.com/christianjevans

In this episode Eian gives advice on simple things you can do inorder to help you stick to your diet and workout plan. 

In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out.  Link to book: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496338288&sr=8-1&keywords=fasting+to+break+your+plateau

In this episode, Eian Carlin talks about how he gained a bunchof weight and why. But also how he lost it and is more fit than hehas ever been. 

Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat. 

In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back.