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A Mind For Fitness Podcast

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

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How To Make Intermittent Fasting Effortless

In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger. Here is my book on intermittent fasting  https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin


8 Feb 2017

Rank #1

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10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising

Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening. 


2 Jun 2016

Rank #2

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The True Key To Weight Loss (No Kidding)!

In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an important show it is the one thing you must do that will make weight loss effortless. 


7 Sep 2016

Rank #3

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Three Excuses That Keep You Fat

In this episode, Eian Carlin explains three excuses that peopleoften use that keep them fat and what you can do about it. Blog link http://advancedweightlossresources.com Book linkhttp://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1416021539&sr=8-1&keywords=Ean+Carlin 


15 Nov 2014

Rank #4

Most Popular Podcasts

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The Carb-Cycling Wars

In the episode, Eian talks about different methods of Cycling.Among different methods, he reviews, Carb-Nite Solution,Bulletproof, Alt-Shift, and more. 


8 Dec 2015

Rank #5

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Secret Weight-Loss Weapon

In this episode, Eian talks about the importance of keeping afood journal as well as some ideas for upcoming episodes. 


19 Nov 2015

Rank #6

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How I Lost 90 Pounds

In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing currently to help him lose that last little bit of weight. 


30 Jun 2016

Rank #7

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The Wild Diet Review

The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book. 


18 Feb 2016

Rank #8

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Lies Overweight People Tell Themselves

In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss! Book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1508805491&sr=8-1&keywords=fasting+to+break+your+plateau


24 Oct 2017

Rank #9

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A Mind For Fitness Episode 2

Eian Carlin explains the internal and external components ofyo-yo dieting. And what you can do to fix it. 


7 Nov 2014

Rank #10

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Five Reasons Your Low-Carb Diet is Failing

Here are the five reasons why your low-carb diet may not be working. 


21 Jan 2015

Rank #11

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Keto-Cycling: Interview With Jason Wittrock

Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy! New book: Diet Sins https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1510609324&sr=8-1&keywords=Diet+Sins


13 Nov 2017

Rank #12

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What To Expect When You Carb Cycle With Dirty Carbs

In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what makes a carb dirty as opposed to clean. 


9 May 2016

Rank #13

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Five Factors That Will Make or Break Your Weight Loss

Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them. 


1 Feb 2016

Rank #14

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How to Lose LOTS Weight With Christian Evens

In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/ https://www.facebook.com/christianjevans https://twitter.com/christianjevans


10 Nov 2016

Rank #15

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Ways to Make Your Commitment to Weight Loss Easier

In this episode Eian gives advice on simple things you can do inorder to help you stick to your diet and workout plan. 


11 Apr 2016

Rank #16

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Why We Let Ourselves Get Fat

In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out.  Link to book: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496338288&sr=8-1&keywords=fasting+to+break+your+plateau


1 Jun 2017

Rank #17

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Confession: How I Gained Weight Again (And How I Lost It)

In this episode, Eian Carlin talks about how he gained a bunchof weight and why. But also how he lost it and is more fit than hehas ever been. 


29 Feb 2016

Rank #18

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Fat Shaming

Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat. 


17 Dec 2015

Rank #19

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Learn What Is REALLY Keeping You Overweight And How To Change It

In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back. 


15 Dec 2016

Rank #20