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A Mind For Fitness Podcast

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

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SNL and Growing Up Gen X

SNL and Growing Up Gen X

We talk about our favorate seasons and more! Support us! patreon.com/retrocereal Venmo @singularity_productions  YT page... Read more

7 Jan 2023

1hr 15mins

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What Is Intuitive Eating And Does It Work?

What Is Intuitive Eating And Does It Work?

All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this ne... Read more

11 Feb 2018

37mins

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Ending the Diet War

Ending the Diet War

Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this epi... Read more

3 Feb 2018

51mins

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One Question That Will Determine if You Will Keep Your New-Year's Resolution

One Question That Will Determine if You Will Keep Your New-Year's Resolution

There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is t... Read more

22 Jan 2018

32mins

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Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect

Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect

Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from ... Read more

7 Jan 2018

41mins

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How to Handle Unexpected Cheating

How to Handle Unexpected Cheating

It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat d... Read more

13 Dec 2017

26mins

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Commonly Overlooked Carbs

Commonly Overlooked Carbs

Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time y... Read more

4 Dec 2017

35mins

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How to Handle the Holidays

How to Handle the Holidays

Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad"... Read more

20 Nov 2017

33mins

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Keto-Cycling: Interview With Jason Wittrock

Keto-Cycling: Interview With Jason Wittrock

Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge ab... Read more

13 Nov 2017

51mins

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Lies Overweight People Tell Themselves

Lies Overweight People Tell Themselves

In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have... Read more

24 Oct 2017

33mins

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