Avoiding falls and fractures as you age can be bolstered with exercise, Elizabeth Tracey reports
Avoiding falls and fractures as you age can be bolstered with exercise, Elizabeth Tracey reports
You’re probably familiar with the scenario: an older person falls, breaks a hip, requires surgery and rehab, then dies a... Read more
14 Aug 2023
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1min
Are you at risk for osteoporosis? Specific types of exercise can help, Elizabeth Tracey reports
Are you at risk for osteoporosis? Specific types of exercise can help, Elizabeth Tracey reports
Osteoporosis, where minerals leach out of bone and bones become liable to fracture more easily, is common as people age,... Read more
14 Aug 2023
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1min
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What’s the best way to integrate weights into your exercise routine? Elizabeth Tracey reports
What’s the best way to integrate weights into your exercise routine? Elizabeth Tracey reports
Even if you’re very physically active, utilizing weights as part of your fitness routine will provide additional health ... Read more
14 Aug 2023
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1min
Should you try high intensity interval training? Elizabeth Tracey reports
Should you try high intensity interval training? Elizabeth Tracey reports
HIIT, or high intensity interval training, purports to pack an intense and beneficial exercise regimen into a much short... Read more
14 Aug 2023
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1min
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If you’re experiencing hearing loss should you use hearing aids to reduce your risk of dementia? Elizabeth Tracey reports
If you’re experiencing hearing loss should you use hearing aids to reduce your risk of dementia? Elizabeth Tracey reports
Hearing loss is very common, especially as we get older, and a link between hearing loss and dementia has been observed.... Read more
14 Aug 2023
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1min
Getting kids to exercise is going to require their parents, Elizabeth Tracey reports
Getting kids to exercise is going to require their parents, Elizabeth Tracey reports
Everyone needs to exercise, and that includes kids, especially as we’re experiencing a global problem with obesity. Exer... Read more
24 Jul 2023
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5mins
Do you need a doctor’s okay before beginning to exercise? Elizabeth Tracey reports
Do you need a doctor’s okay before beginning to exercise? Elizabeth Tracey reports
Common wisdom says if you’ve never been much of an exercise person you should talk with your doctor before embarking on ... Read more
24 Jul 2023
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1min
Exercise’s benefits for health are multiple and don’t require a lot of exertion, Elizabeth Tracey reports
Exercise’s benefits for health are multiple and don’t require a lot of exertion, Elizabeth Tracey reports
Mood improvement, better sleep, weight control…exercise and cardiovascular health expert Kerry Stewart at Johns Hopkins ... Read more
24 Jul 2023
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1min
How hard to you have to exercise to reap benefits? Elizabeth Tracey reports
How hard to you have to exercise to reap benefits? Elizabeth Tracey reports
Are you someone who really doesn’t like to breath hard or sweat much? if so it may seem that you will never be able to i... Read more
24 Jul 2023
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1min
Is there a way to fit the recommended amount of exercise into your life? Elizabeth Tracey reports
Is there a way to fit the recommended amount of exercise into your life? Elizabeth Tracey reports
You already know that exercise is an important part of a healthy life, but how can you fit in the recommended number of ... Read more
24 Jul 2023
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1min
