Question: On Self-Esteem Pt.3
Question: On Self-Esteem Pt.3
In this final part, I answer some questions and offer a few more tips on tackling this topic.
23 Nov 2016
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1hr
Free Flow: On Self-Esteem Pt.2
Free Flow: On Self-Esteem Pt.2
This is part 2 of a education and exercise series on self-esteem. In this one, we talk about how to read where our estee... Read more
3 Nov 2016
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55mins
Free Flow: On Self-Esteem Pt.1
Free Flow: On Self-Esteem Pt.1
This is part 1 of a education and exercise series on self-esteem. In this one, we talk about what self-esteem actually i... Read more
26 Oct 2016
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46mins
Story Mode: On Progress
Story Mode: On Progress
How do we measure progress? How do we quantify the work we do on a daily basis to improve our lives or our goals? Part o... Read more
13 Oct 2016
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5mins
Free Flow: Meal Timing Is Ease and Need
Free Flow: Meal Timing Is Ease and Need
Meal timing isn't as simple as optimization for schedule or loss, it's about what actually makes sense.
3 Oct 2016
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27mins
Free Flow: Change Takes Change And, Well...
Free Flow: Change Takes Change And, Well...
Change is present in all directions and angles. Good or bad. How do you go in the right direction.
19 Sep 2016
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24mins
Story Mode: The Age Of The Eternal Student
Story Mode: The Age Of The Eternal Student
Thinking for ourselves is great, but being the forever student should be the true goal.
12 Sep 2016
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8mins
Question: Who Am I If Not...
Question: Who Am I If Not...
What do you do if you can't be or do the thing you love? What if you start to examine if you really loved doing or being... Read more
5 Sep 2016
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25mins
Free Flow: Stop Worrying About The Accuracy Of Fitness Trackers
Free Flow: Stop Worrying About The Accuracy Of Fitness Trackers
With the explosion of fitness trackers on the market, the debate ends up going back to how accurate they are. I think we... Read more
31 Aug 2016
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28mins
Free Flow: Defensiveness Is The Enemy
Free Flow: Defensiveness Is The Enemy
Don't be defensive, but it might be the problem. I talk about it specifically in life, love, work, and your composition ... Read more
22 Aug 2016
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53mins