Ranked #1
Showing gratitude to others
Showing gratitude to others
Although kindness is free and accessible, it’s not always easy to put into practice. In the latest episode, Jane and Pau... Read more
26 Oct 2019
•
14mins
Ranked #2
Kindness when dealing with loss this festive season
Kindness when dealing with loss this festive season
This week Jane and Paul talk about dealing with loss at this family-orientated time of the year. It can be especially ha... Read more
13 Dec 2019
•
13mins
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Ranked #3
Kindness for those who're leaving SA - or staying here
Kindness for those who're leaving SA - or staying here
Emigration stories are once again coming up between friends, family members and colleagues. There seems to have been a n... Read more
16 Nov 2019
•
10mins
Ranked #4
Kindness when your kids leave home
Kindness when your kids leave home
Watching a child leave home for the first time is like watching a lifetime of emotions flash before your eyes. Join Jane... Read more
19 Oct 2019
•
11mins
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Ranked #5
Kindness in the Car
Kindness in the Car
As South Africans, we spend a lot of time in cars. So often, they become places of stress, frustration and unkindness. B... Read more
22 Nov 2019
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17mins
Ranked #6
Kindness in Sport - with rugby legend Pat Lambie
Kindness in Sport - with rugby legend Pat Lambie
This week Jane and Paul are talking kindness in sport with Springbok Rugby legend Pat Lambie. Pat shares some of his sto... Read more
1 Nov 2019
•
29mins
Ranked #7
Kindness from the community in the face of tragedy
Kindness from the community in the face of tragedy
In July this year, the Durban home of actors / comedians Lisa Bobbert and Aaron McIlroy was gutted by a devastating fire... Read more
12 Oct 2019
•
31mins
Ranked #8
Kindness when co-parenting
Kindness when co-parenting
Parenting is a wonderfully tough job. Doing it with another person can be such a relief and joy. It can also be a point ... Read more
5 Oct 2019
•
14mins
Ranked #9
Setting kind new goals for a brand new year
Setting kind new goals for a brand new year
Join Jane and Paul as they talk about bringing the old you into the new year. An inspiring, real and balanced take on se... Read more
17 Jan 2020
•
19mins
Ranked #10
Kindness over the holidays
Kindness over the holidays
In this episode of KindnessCan, Jane and Paul talk about the importance of being kind this holiday season. It's a remind... Read more
7 Dec 2019
•
20mins
Ranked #11
Kindness following a tragic accident on Christmas Eve
Kindness following a tragic accident on Christmas Eve
This week, Jane and Paul spend time talking with Jaci Mun-Gavin almost one year after daughter, Kiara's horrific head in... Read more
29 Nov 2019
•
45mins
Ranked #12
Kindness when winning or losing
Kindness when winning or losing
On the back of the Boks amazing Rugby World Cup win, Jane and Paul talk about kindness when winning and losing. This is ... Read more
9 Nov 2019
•
14mins
Ranked #13
Kindness with our Work colleagues
Kindness with our Work colleagues
If most of us are spending as much as 80% of our lives at work, the people we work with are a big part of lives. These r... Read more
21 Sep 2019
•
13mins
Ranked #14
Kindness with our Kids
Kindness with our Kids
It’s not always possible to be kind to our children all of the time. Life is demanding and busy, and there are moments w... Read more
7 Sep 2019
•
15mins
Ranked #15
Kindness after a Relationship Breakup
Kindness after a Relationship Breakup
Going through a break-up is never easy. There are often a lot of hard thoughts and feelings. It's important that we slow... Read more
28 Sep 2019
•
16mins
Ranked #16
Kindness with our Partners
Kindness with our Partners
Over time, we can all start to take our special relationship for granted. All the little and big things that we do for e... Read more
14 Sep 2019
•
14mins
Ranked #17
Ridiculous kids jokes, home school challenges & lockdown learnings
Ridiculous kids jokes, home school challenges & lockdown learnings
In this week’s podcast, Jane and Paul talk through some of the highs and lows of another week in our national lockdown. ... Read more
17 Apr 2020
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18mins
Ranked #18
Kindness in the face of Coronavirus
Kindness in the face of Coronavirus
In this week’s KindnessCan podcast, Jane and Paul talk about what’s been on everyone’s mind and heart this week - Corona... Read more
13 Mar 2020
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26mins
Ranked #19
Kindness as South Africans: Reframing our narrative
Kindness as South Africans: Reframing our narrative
South Africa is faced by many challenges. The news reminds us every day. We can sometimes feel angry, overwhelmed and he... Read more
28 Feb 2020
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14mins
Ranked #20
Kindness during pregnancy: a story of perinatal depression
Kindness during pregnancy: a story of perinatal depression
Pregnancy Awareness Week is observed from 12-16 February. An important part of this week is to raise awareness around th... Read more
14 Feb 2020
•
32mins
