Cover image of The FitCast: Fitness and Nutrition Podcast
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Health & Fitness

The FitCast: Fitness and Nutrition Podcast

Updated 3 days ago

Health & Fitness
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The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

Read more

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

iTunes Ratings

614 Ratings
Average Ratings
495
48
27
19
25

Study Aloud with Kevin Larrabee

By Kettlebellatrix - Aug 23 2018
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After falling down the rabbit hole of fitness-fueled podcasts, I finally stumbled across the Mecca of them all. Kevin is an artist in his approach to interviewing, relating to and strategizing with the top-rated experts in our field. He asks only the most necessary questions and keeps the conversation casual yet super informative, while not going off the rails in eye-rolling tangents. New life-long subscriber here, my friend!

Great info, but...

By MarshalMissy - Apr 26 2018
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There have been some outstanding guests on the show but if there is one thing that makes it hard for me, as a listener, it’s the number of times Kevin says “like” during an interview. Ugh. Sometimes I hit pause and listen later after I’ve heard it enough. The last year has been a turn off as Kevin prepared to open his gym and even since it’s been open. Many episodes have been focused on that and many of the interviews went from being about the listeners to being only about him and his gym. I get it, he wants advice, but for people who don’t want to open a gym, it seemed to take away from the original intent of the interview. I’ve been a listener and supporter for quite a long time, but lately it’s not the first podcast I listen to anymore.

iTunes Ratings

614 Ratings
Average Ratings
495
48
27
19
25

Study Aloud with Kevin Larrabee

By Kettlebellatrix - Aug 23 2018
Read more
After falling down the rabbit hole of fitness-fueled podcasts, I finally stumbled across the Mecca of them all. Kevin is an artist in his approach to interviewing, relating to and strategizing with the top-rated experts in our field. He asks only the most necessary questions and keeps the conversation casual yet super informative, while not going off the rails in eye-rolling tangents. New life-long subscriber here, my friend!

Great info, but...

By MarshalMissy - Apr 26 2018
Read more
There have been some outstanding guests on the show but if there is one thing that makes it hard for me, as a listener, it’s the number of times Kevin says “like” during an interview. Ugh. Sometimes I hit pause and listen later after I’ve heard it enough. The last year has been a turn off as Kevin prepared to open his gym and even since it’s been open. Many episodes have been focused on that and many of the interviews went from being about the listeners to being only about him and his gym. I get it, he wants advice, but for people who don’t want to open a gym, it seemed to take away from the original intent of the interview. I’ve been a listener and supporter for quite a long time, but lately it’s not the first podcast I listen to anymore.

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Cover image of The FitCast: Fitness and Nutrition Podcast

The FitCast: Fitness and Nutrition Podcast

Updated 3 days ago

Read more

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

Episode 407: Recover Like a Pro with Dr. John Rusin

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Dr. John Rusin joins Kevin to talk recovery, hypertrophy, programming, pain free training, separating yourself from the rest of the fitness field and more!

Oct 17 2016

55mins

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The FitCast: Episode 237 (Not a Super Adult)

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This week we debate on intermittent fasting, functional training, what we learned in the trenches and more!

Jun 06 2012

1hr 30mins

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Episode 274: An Encyclopedia of Fat Loss w/ Tom Venuto

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Tom Venuto is this week's guest. He discusses why people keep failing to reach their fitness goals, simplifying nutrition and training, how to properly track progress, the psychology of transformations, and much more!

Oct 09 2013

45mins

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494: What Your Body Needs (Anna Hartman)

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Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!

Jan 02 2019

54mins

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The FitCast: Episode 239 (Super Hero Fat Loss)

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This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls, and more!

Jul 18 2012

43mins

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471: Nutrition for a New Year w/ Brian St. Pierre

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Brian St. Pierre from Precision Nutrition comes on to talk about long tern nutrition strategies, nutrition coaching in a group setting, improved energy through nutrition and much more!

Jan 23 2018

58mins

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Episode 365: Before We Go w/ Dan John

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Dan John returns to talk about challenges, programming, 10000 swing challenges, kettelbell cert prep, the evolution of the industry, and more!

Dec 16 2015

1hr 8mins

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Episode 350: Non Stop Fat Loss and Ice Cream w/ Dan John and Brendon Rearick

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Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk about his fight with aplastic anemia and his story.

Aug 24 2015

1hr 49mins

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Episode 398: Purpose, Sleep, and a Plan w/ Georgia Dow

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Georgia Dow joins Kevin to go in depth on sleep issues, getting over fear, behavior change, finding purpose, helping through content, and more!

Aug 15 2016

1hr 10mins

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Episode 292: Researched Nutrition w/ John Berardi

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Dr. John Berardi returns to the show to discuss the best process for behavior modification, building lean muscle on a vegan diet, how to get clients to comply with their nutrition, the future of Precision Nutrition, and more!

May 12 2014

1hr 21mins

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Episode 373: The Fat Loss Prescription w/ Spencer Nadolsky

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Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to plan for successful fat loss, and much more!

Feb 17 2016

59mins

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Episode 414: The Long Road w/ Tony Gentilcore

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Tony returns to talk about things we should be doing in the gym but aren't, opening up a new facility, balancing the facets of being a fitness professional, programming considerations and more!

Dec 05 2016

1hr 12mins

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The FitCast: Episode 243 (Lori Lindsey)

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Lori Lindsey of the US Womens Soccer Team comes on to talk about her training, the Olympics, off season training, and the world's largest McDonalds

Aug 28 2012

39mins

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Episode 312: Intro to PRI w/ Michael Mullin

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Mike Mullin comes on the show to talk about the Postural Restoration Institute. This is an introduction to the methodologies of PRI and how he uses it in his practice.

Nov 02 2014

57mins

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The FitCast: Episode 254 (On the Red Carpet with Val)

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Valerie Waters comes back on the show to talk about programming for the red carpet, listening to your clients and understanding what they want, client support, fitness trends in LA, and more!

Feb 26 2013

46mins

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The FitCast: Episode 261 (Sane and Simple with Nia Shanks)

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Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more!

Apr 29 2013

40mins

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The FitCast: Episode 255 (Decade of the Booty with Molly Galbraith)

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Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming an more! Also RogLaw joins my in Tokyo!

Mar 21 2013

1hr 44mins

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Episode 319: Fat Loss Happens on Monday

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Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change speed, and much more!

Dec 22 2014

57mins

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Episode 338: Back to School w/ Jon Goodman

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Jon Goodman of The PTDC joins Kevin to talk about why people aren’t getting the results they want, the best way to execute your goals, the fitness business, live lessons, and much more!

May 22 2015

55mins

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The FitCast: Episode 245 (Catching Up with Dan John)

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Dan John returns to the show to discus goal setting, making sure you hit said goals, programming, over head pressing, rehabbing from hip replacement and much more!

Sep 27 2012

1hr 15mins

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499: Change Maker (John Berardi)

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Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible.

 

Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (plus other bonuses) available to Fit Cast listeners.   ===> Check out the free chapters + bonuses now: ===> https://www.changemakeracademy.com/chapter/   If you decide you like what you're reading and want to order the book, you can pre-order and save 10%.   ===> In the USA? Click here to to save 10%: ===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556 ===> Coupon code to use at checkout: 10GNCM (expires November 4th)   ===> In Canada or International? Click here to save 10% and get free shipping: ===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555 ===> Coupon code: none required

Oct 02 2019

1hr 7mins

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498: And We're Back w/ Josh Henkin

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Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!

Sep 16 2019

1hr 20mins

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497: 40 Years with a Whistle w/ Dan John

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Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more!

Apr 08 2019

53mins

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496: Coaching First w/ Brett Bartholomew

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Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!

Feb 27 2019

1hr 9mins

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Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)

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Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." You can read the article here: http://alliedstrength.com/reconceptualizing-youth-athleticism-deceleration-for-performance-and-injury-prevention/

Jan 11 2019

31mins

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495: Evolution of Education (Tony Gentilcore)

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(Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more!

Jan 09 2019

1hr 4mins

Play

494: What Your Body Needs (Anna Hartman)

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Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!

Jan 02 2019

54mins

Play

493: Opportunity for Growth (w/ Brian Patrick Murphy)

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Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more!

Dec 19 2018

46mins

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492: Better Educators (w/ Lou Schuler)

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Lou Schuler joins Kevin to discuss how we, as an industry, can do a better job educating people seeking fitness and nutrition information, how to be better role models for upcoming fitness professionals, education for those new to the industry and more.

Support The FitCast on Patreon. You can also make a one-time or monthly donation via secure PayPal below. Thank you for supporting the production of the shows!

Dec 10 2018

1hr 13mins

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491: Looking Forward with Mark Fisher

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Mark Fisher joins me to talk about why he got into the fitness industry, why communities are the future of fitness, the impact of MFF on him and the members, essential education and much more.

Nov 29 2018

50mins

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490: Sexual Harassment in the Fitness Industry w/ Molly Galbraith

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Molly Galbraith comes on the show to talk about sexual harassment in the fitness industry and the new 5-day sexual harassment course from girls gone strong.

You can watch it here: http://go.girlsgonestrong.com/5-day-course-sexual-harassment

Oct 22 2018

57mins

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489: Fitness Ethics and Questions w/ Krista Scott Dixon

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Krista Scott-Dixon joins Kevin to discuss fitness professional ethics, how to ask better questions, advice to be a successful fitness professional, compassion and more!

Sep 20 2018

52mins

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488: Progression w/ Dr. John Berardi

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Dr. John Berardi returns to the show to talk about the realities of the fitness industry being so young, making effective but sometimes boring basics more exciting, his future and legacy after selling a majority stake in Precision Nutrition and more!

Aug 14 2018

54mins

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487: Hope w/ Dan John (Live from Providence: PT 2)

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This is part 2 of the Live Show with Dan John recorded at the Providence Perform Better Summit. You can learn more and make a donation to the Cystic Fibrosis Fitness Institute on their website.

Jul 30 2018

42mins

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486: Hope w/ Dan John (Live from Providence: PT 1)

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This is part 1 of the Live Show with Dan John recorded at the Providence Perform Better Summit.

Jul 10 2018

1hr 2mins

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485: Journeys - Episode 1 (Mike Boyle)

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Mike Boyle joins us to share his journey in fitness, how he defines success, the most pivotal moments in his career and the future of the industry and it's professionals.

Jun 28 2018

39mins

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484: NSCA Trainer of the Year w/ Chad Landers

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Chad Landers comes on the show to talk about the transformation of William Zabka for Cobrai Kai, his talk on Networking at the Inland Empire Fitness Conference, where we are failing as professionals, being NSCA Training of the Year and more!

Jun 25 2018

1hr 9mins

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483: Bridging the Gap w/ Sue Falsone

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Sue Falsone joins Kevin to talk about the concept of her new book "Bridging the Gap," improving the injury recovery process, K Tape, pain science, pain killer addiction and much more.

Jun 19 2018

52mins

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482: Crossing Over w/ Michael Keeler

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Jun 04 2018

1hr 15mins

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481: The 12th Anniversary w/ Jon Fass and Leigh Peele

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Jon and Leigh return to talk about what they have been thinking about lately.

May 29 2018

59mins

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