Cover image of The FitCast: Fitness and Nutrition Podcast
(616)
Health & Fitness

The FitCast: Fitness and Nutrition Podcast

Updated about 1 month ago

Health & Fitness
Read more

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

Read more

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

iTunes Ratings

616 Ratings
Average Ratings
497
48
27
19
25

Study Aloud with Kevin Larrabee

By Kettlebellatrix - Aug 23 2018
Read more
After falling down the rabbit hole of fitness-fueled podcasts, I finally stumbled across the Mecca of them all. Kevin is an artist in his approach to interviewing, relating to and strategizing with the top-rated experts in our field. He asks only the most necessary questions and keeps the conversation casual yet super informative, while not going off the rails in eye-rolling tangents. New life-long subscriber here, my friend!

Great info, but...

By MarshalMissy - Apr 26 2018
Read more
There have been some outstanding guests on the show but if there is one thing that makes it hard for me, as a listener, it’s the number of times Kevin says “like” during an interview. Ugh. Sometimes I hit pause and listen later after I’ve heard it enough. The last year has been a turn off as Kevin prepared to open his gym and even since it’s been open. Many episodes have been focused on that and many of the interviews went from being about the listeners to being only about him and his gym. I get it, he wants advice, but for people who don’t want to open a gym, it seemed to take away from the original intent of the interview. I’ve been a listener and supporter for quite a long time, but lately it’s not the first podcast I listen to anymore.

iTunes Ratings

616 Ratings
Average Ratings
497
48
27
19
25

Study Aloud with Kevin Larrabee

By Kettlebellatrix - Aug 23 2018
Read more
After falling down the rabbit hole of fitness-fueled podcasts, I finally stumbled across the Mecca of them all. Kevin is an artist in his approach to interviewing, relating to and strategizing with the top-rated experts in our field. He asks only the most necessary questions and keeps the conversation casual yet super informative, while not going off the rails in eye-rolling tangents. New life-long subscriber here, my friend!

Great info, but...

By MarshalMissy - Apr 26 2018
Read more
There have been some outstanding guests on the show but if there is one thing that makes it hard for me, as a listener, it’s the number of times Kevin says “like” during an interview. Ugh. Sometimes I hit pause and listen later after I’ve heard it enough. The last year has been a turn off as Kevin prepared to open his gym and even since it’s been open. Many episodes have been focused on that and many of the interviews went from being about the listeners to being only about him and his gym. I get it, he wants advice, but for people who don’t want to open a gym, it seemed to take away from the original intent of the interview. I’ve been a listener and supporter for quite a long time, but lately it’s not the first podcast I listen to anymore.
Cover image of The FitCast: Fitness and Nutrition Podcast

The FitCast: Fitness and Nutrition Podcast

Latest release on Apr 09, 2020

Read more

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

Rank #1: 494: What Your Body Needs (Anna Hartman)

Podcast cover
Read more

Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!

Jan 02 2019

54mins

Play

Rank #2: Episode 350: Non Stop Fat Loss and Ice Cream w/ Dan John and Brendon Rearick

Podcast cover
Read more
Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk about his fight with aplastic anemia and his story.

Aug 24 2015

1hr 49mins

Play

Rank #3: Episode 362: What You Want w/ Leigh Peele

Podcast cover
Read more
Leigh Peele returns to the show in what may be the most important episode of the year. All about her latest thoughts on nutrition, the state of the fitness industry, figuring out what you want, and how to get there.

Dec 01 2015

1hr 22mins

Play

Rank #4: Episode 365: Before We Go w/ Dan John

Podcast cover
Read more
Dan John returns to talk about challenges, programming, 10000 swing challenges, kettelbell cert prep, the evolution of the industry, and more!

Dec 16 2015

1hr 8mins

Play

Rank #5: Episode 386: An Afternoon with Krista Scott-Dixon (Part I)

Podcast cover
Read more
Krista Scott-Dixon of Precision Nutrition joins be to discuss overeating. This is a SUPER IMPORTANT EPISODE. Why it happens, how to change the behavior, and other considerations.

May 23 2016

57mins

Play

Rank #6: Episode 378: Lean Habits w/ Georgie Fear

Podcast cover
Read more
Georgie Fear comes on the show to talk about her lean habits system, understanding hunger, building long lasting habits, meal frequency, and much more!

Mar 12 2016

1hr 8mins

Play

Rank #7: Episode 274: An Encyclopedia of Fat Loss w/ Tom Venuto

Podcast cover
Read more
Tom Venuto is this week's guest. He discusses why people keep failing to reach their fitness goals, simplifying nutrition and training, how to properly track progress, the psychology of transformations, and much more!

Oct 09 2013

45mins

Play

Rank #8: Episode 338: Back to School w/ Jon Goodman

Podcast cover
Read more
Jon Goodman of The PTDC joins Kevin to talk about why people aren’t getting the results they want, the best way to execute your goals, the fitness business, live lessons, and much more!

May 22 2015

55mins

Play

Rank #9: Episode 389: What is Your Why? w/ Mike Boyle

Podcast cover
Read more
Mike Boyle talks about how the programing has evolved at MBSC, the mindset of strength coaches, the rep bell curve, mobility, figuring out the best training model, best ways to expand your business, and more!

Jun 13 2016

1hr 2mins

Play

Rank #10: Episode 354: Honesty Before Positivity w/ Mike Boyle

Podcast cover
Read more
Mike Boyle returns to talk about regulation of the fitness industry, evolution of program design, lessons from a summer at MBSC, and much more.

Sep 25 2015

46mins

Play

Rank #11: Episode 452: Even More Lean Habits w/ Georgie Fear and Roland Fisher

Podcast cover
Read more

Georgie Fear and Roland Fisher join Kevin to talk about their latest thoughts on successful nutrition coaching, systems to help with common struggles, being the best coach possible and more!

Precision Nutrition, is the industry gold standard for nutrition and coaching. Over 50,000 fitness professionals have taken their certifications (including myself) and they’ve personally coached 50,000+ clients who’ve collectively lost a million pounds. Consultants to companies like Apple and Nike — they’ve created something special for Fitcast listeners. You guys get access to a brand new report, where PN shares their secrets on the hottest current nutrition trends, for FREE at get.pn/fitcast

Aug 28 2017

56mins

Play

Rank #12: Episode 335: Nutrition Kryptonite w/ Brian St. Pierre

Podcast cover
Read more
Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sources, why PN doesn't prescribe fish oil anymore, nutrition for sports teams, supplements, and much more!

May 03 2015

48mins

Play

Rank #13: The FitCast: Episode 228 (The Great FMS Debate and Back From Tokyo)

Podcast cover
Read more
Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.

Nov 27 2011

1hr 40mins

Play

Rank #14: Episode 373: The Fat Loss Prescription w/ Spencer Nadolsky

Podcast cover
Read more
Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to plan for successful fat loss, and much more!

Feb 17 2016

59mins

Play

Rank #15: Episode 403: The Psycology of Fitness w/ Lisa Lewis

Podcast cover
Read more
Lisa Lewis comes on to talk about the psychological boundaries in the way of us reaching our goals and strategies to overcome them.

Sep 19 2016

50mins

Play

Rank #16: 471: Nutrition for a New Year w/ Brian St. Pierre

Podcast cover
Read more

Brian St. Pierre from Precision Nutrition comes on to talk about long tern nutrition strategies, nutrition coaching in a group setting, improved energy through nutrition and much more!

Jan 23 2018

58mins

Play

Rank #17: Episode 293: Functional Stability Training for the Upper Body w/ Eric Cressey

Podcast cover
Read more
Eric Cressey returns to the show to discuss self assessments for the upper body, post workout mobility, how he programs conditioning for performance, the steep increase in Tommy John surgery, and more!

May 15 2014

37mins

Play

Rank #18: Episode 394: Programming Adult Performance w/ Dos Remedios

Podcast cover
Read more
Dos Remedies comes back on to talk about programming for Adult Performance, the changing demands of the fitness population, Nike Fitness, the annual Long Beach Pub Crawl for Pups, and more!

Jul 18 2016

58mins

Play

Rank #19: Episode 450: The Next Step w/ Alwyn Cosgrove

Podcast cover
Read more

Alwyn Cosgrove returns to the show to talk about whats next in the fitness industry, considerations for opening your first gym, using your fitness in competitions and much more! 

Aug 14 2017

1hr 5mins

Play

Rank #20: Episode 353: Complete Program Design w/ Dos Remedios

Podcast cover
Read more
Dos is back to talk about program design, off season considerations, designing programs for the fitness enthusiast, trend of positivity, we fix the biggest problem in the fitness industry, and much more!

Sep 09 2015

1hr 6mins

Play

501: Reality w/ Georgia Dow

Podcast cover
Read more

Georgia Dow joins Kevin to talk about the tech and privacy considerations for platforms like Zoom, daily mental health practices, how this is the best time for goal setting and how to set yourself up for success, irrational spending and hoarding and how this event is a great indicator for the health of the fitness industry.

Apr 09 2020

1hr 12mins

Play

500: Shelter in Place with Jon, Leigh and Tony

Podcast cover
Read more

Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, how we are taking care of ourselves and we finish with a big off-topic discussion.

Mar 27 2020

1hr 48mins

Play

499: Change Maker (John Berardi)

Podcast cover
Read more

Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible.

 

Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (plus other bonuses) available to Fit Cast listeners.   ===> Check out the free chapters + bonuses now: ===> https://www.changemakeracademy.com/chapter/   If you decide you like what you're reading and want to order the book, you can pre-order and save 10%.   ===> In the USA? Click here to to save 10%: ===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556 ===> Coupon code to use at checkout: 10GNCM (expires November 4th)   ===> In Canada or International? Click here to save 10% and get free shipping: ===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555 ===> Coupon code: none required

Oct 02 2019

1hr 7mins

Play

498: And We're Back w/ Josh Henkin

Podcast cover
Read more

Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!

Sep 16 2019

1hr 20mins

Play

497: 40 Years with a Whistle w/ Dan John

Podcast cover
Read more

Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more!

Apr 08 2019

53mins

Play

496: Coaching First w/ Brett Bartholomew

Podcast cover
Read more

Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!

Feb 27 2019

1hr 9mins

Play

Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)

Podcast cover
Read more

Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." You can read the article here: http://alliedstrength.com/reconceptualizing-youth-athleticism-deceleration-for-performance-and-injury-prevention/

Jan 11 2019

31mins

Play

495: Evolution of Education (Tony Gentilcore)

Podcast cover
Read more

(Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more!

Jan 09 2019

1hr 4mins

Play

494: What Your Body Needs (Anna Hartman)

Podcast cover
Read more

Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!

Jan 02 2019

54mins

Play

493: Opportunity for Growth (w/ Brian Patrick Murphy)

Podcast cover
Read more

Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more!

Dec 19 2018

46mins

Play

492: Better Educators (w/ Lou Schuler)

Podcast cover
Read more

Lou Schuler joins Kevin to discuss how we, as an industry, can do a better job educating people seeking fitness and nutrition information, how to be better role models for upcoming fitness professionals, education for those new to the industry and more.

Support The FitCast on Patreon. You can also make a one-time or monthly donation via secure PayPal below. Thank you for supporting the production of the shows!

Dec 10 2018

1hr 13mins

Play

491: Looking Forward with Mark Fisher

Podcast cover
Read more

Mark Fisher joins me to talk about why he got into the fitness industry, why communities are the future of fitness, the impact of MFF on him and the members, essential education and much more.

Nov 29 2018

50mins

Play

490: Sexual Harassment in the Fitness Industry w/ Molly Galbraith

Podcast cover
Read more

Molly Galbraith comes on the show to talk about sexual harassment in the fitness industry and the new 5-day sexual harassment course from girls gone strong.

You can watch it here: http://go.girlsgonestrong.com/5-day-course-sexual-harassment

Oct 22 2018

57mins

Play

489: Fitness Ethics and Questions w/ Krista Scott Dixon

Podcast cover
Read more

Krista Scott-Dixon joins Kevin to discuss fitness professional ethics, how to ask better questions, advice to be a successful fitness professional, compassion and more!

Sep 20 2018

52mins

Play

488: Progression w/ Dr. John Berardi

Podcast cover
Read more

Dr. John Berardi returns to the show to talk about the realities of the fitness industry being so young, making effective but sometimes boring basics more exciting, his future and legacy after selling a majority stake in Precision Nutrition and more!

Aug 14 2018

54mins

Play

487: Hope w/ Dan John (Live from Providence: PT 2)

Podcast cover
Read more

This is part 2 of the Live Show with Dan John recorded at the Providence Perform Better Summit. You can learn more and make a donation to the Cystic Fibrosis Fitness Institute on their website.

Jul 30 2018

42mins

Play

486: Hope w/ Dan John (Live from Providence: PT 1)

Podcast cover
Read more

This is part 1 of the Live Show with Dan John recorded at the Providence Perform Better Summit.

Jul 10 2018

1hr 2mins

Play

485: Journeys - Episode 1 (Mike Boyle)

Podcast cover
Read more

Mike Boyle joins us to share his journey in fitness, how he defines success, the most pivotal moments in his career and the future of the industry and it's professionals.

Jun 28 2018

39mins

Play

484: NSCA Trainer of the Year w/ Chad Landers

Podcast cover
Read more

Chad Landers comes on the show to talk about the transformation of William Zabka for Cobrai Kai, his talk on Networking at the Inland Empire Fitness Conference, where we are failing as professionals, being NSCA Training of the Year and more!

Jun 25 2018

1hr 9mins

Play

483: Bridging the Gap w/ Sue Falsone

Podcast cover
Read more

Sue Falsone joins Kevin to talk about the concept of her new book "Bridging the Gap," improving the injury recovery process, K Tape, pain science, pain killer addiction and much more.

Jun 19 2018

52mins

Play

iTunes Ratings

616 Ratings
Average Ratings
497
48
27
19
25

Study Aloud with Kevin Larrabee

By Kettlebellatrix - Aug 23 2018
Read more
After falling down the rabbit hole of fitness-fueled podcasts, I finally stumbled across the Mecca of them all. Kevin is an artist in his approach to interviewing, relating to and strategizing with the top-rated experts in our field. He asks only the most necessary questions and keeps the conversation casual yet super informative, while not going off the rails in eye-rolling tangents. New life-long subscriber here, my friend!

Great info, but...

By MarshalMissy - Apr 26 2018
Read more
There have been some outstanding guests on the show but if there is one thing that makes it hard for me, as a listener, it’s the number of times Kevin says “like” during an interview. Ugh. Sometimes I hit pause and listen later after I’ve heard it enough. The last year has been a turn off as Kevin prepared to open his gym and even since it’s been open. Many episodes have been focused on that and many of the interviews went from being about the listeners to being only about him and his gym. I get it, he wants advice, but for people who don’t want to open a gym, it seemed to take away from the original intent of the interview. I’ve been a listener and supporter for quite a long time, but lately it’s not the first podcast I listen to anymore.