Cover image of Get A Helmet

Get A Helmet

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*Conversations focused on illuminating the fullness of the human expression. On ... Read more

Ranked #1

Podcast cover

Guided Meditation: Gratitude - Episode 15

Guided Meditation: Gratitude - Episode 15

This short guided meditation draws attention to feeling a deep sense of joy and comfort in appreciating what you have in... Read more

14 Oct 2018

5mins

Ranked #2

Podcast cover

Guided Meditation: Self-Worth - Episode 37

Guided Meditation: Self-Worth - Episode 37

This is a short and sweet guided meditation practice that you can do anytime, anywhere. For these 9 minutes we breathe t... Read more

13 Aug 2019

9mins

Ranked #3

Podcast cover

Episode 16: Blood, Bone & Honey - Reclaiming your power, taking up space & ferocious self love.

Episode 16: Blood, Bone & Honey - Reclaiming your power, taking up space & ferocious self love.

Sarah Borst and her work with Blood, Bone & Honey is allowing women everywhere to take a deep breath and let it out ... Read more

17 Nov 2018

1hr 49mins

Ranked #4

Podcast cover

S2, E13: Shifting Stories and Releasing Emotion Through Somatic Awareness + Movement

S2, E13: Shifting Stories and Releasing Emotion Through Somatic Awareness + Movement

Movement is a channel for transformation. I even made a film about it! (Check out @inthisbody_film on IG) We often hear ... Read more

5 May 2020

19mins

Most Popular Podcasts

Ranked #5

Podcast cover

Episode 30: Charity Lighten on the magic of gut health, writing her new book, fighting self-doubt + the power of resilience

Episode 30: Charity Lighten on the magic of gut health, writing her new book, fighting self-doubt + the power of resilience

Today’s guest is a true angel. Charity Lighten of Silver Fern Brand is on the podcast today and man does she have some m... Read more

18 Jun 2019

1hr 26mins

Ranked #6

Podcast cover

S2, E8: Hannah Aylward on Supporting Your Energy Body with Good Gut Health

S2, E8: Hannah Aylward on Supporting Your Energy Body with Good Gut Health

My dear sister Hannah Aylward is back on the pod today to discuss how our gut health and our energetic bodies are correl... Read more

30 Mar 2020

1hr 17mins

Ranked #7

Podcast cover

Guided Meditation: Riding The Wave - Episode 40

Guided Meditation: Riding The Wave - Episode 40

This short guided meditation practice incorporates some gentle yoga to move through moments of fear + doubt. Grab your y... Read more

3 Sep 2019

11mins

Ranked #8

Podcast cover

Episode 20: LOVE EPISODE 101; DATING + RELATIONSHIPS ❤️

Episode 20: LOVE EPISODE 101; DATING + RELATIONSHIPS ❤️

In honor of the DAY OF LOVE/Valentine’s Day, the Get A Helmet Podcast dives DEEP into all of your burning questions on n... Read more

14 Feb 2019

1hr 24mins

Ranked #9

Podcast cover

Episode 28: Dr. Jill Murphy on loving your physical body, finding freedom from diet culture + living a healthy, joyful life

Episode 28: Dr. Jill Murphy on loving your physical body, finding freedom from diet culture + living a healthy, joyful life

It’s time to ARRIVE IN and LOVE our bodies from the inside out! Dr. Jillian Murphy is revolutionizing how people view th... Read more

4 Jun 2019

1hr 19mins

Ranked #10

Podcast cover

Episode 31: Getting to the root of your anxiety, eliminating the fear of fear + helping thousands of people heal with Barry McDonagh

Episode 31: Getting to the root of your anxiety, eliminating the fear of fear + helping thousands of people heal with Barry McDonagh

Barry McDonagh is the best selling author of DARE: The New Way To End Anxiety and Stop Panic Attacks Fast. Barry’s techn... Read more

2 Jul 2019

1hr 17mins

Ranked #11

Podcast cover

Guided Meditation - For Moments of Overwhelm - Episode 22

Guided Meditation - For Moments of Overwhelm - Episode 22

I wrote this meditation for those inevitable and daunting moments of overwhelm. When everything seems like it might swal... Read more

26 Mar 2019

7mins

Ranked #12

Podcast cover

S2, E5: Kate Van Horn on intuition, entrepreneurship + recovery

S2, E5: Kate Van Horn on intuition, entrepreneurship + recovery

Kate Van Horn is HERE! She is a business coach, movement teacher and creator of The Good Fest and (In)BODY. We chat all ... Read more

3 Mar 2020

53mins

Ranked #13

Podcast cover

Episode 23 - Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety & panic attacks

Episode 23 - Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety & panic attacks

Caroline reveals all of the details of her journey with generalized anxiety, panic attacks and depression. Living and br... Read more

26 Mar 2019

54mins

Ranked #14

Podcast cover

S2, E7: Sadie Kurzban on creating a body love movement with 305 fitness

S2, E7: Sadie Kurzban on creating a body love movement with 305 fitness

I have been obsessed with 305 Fitness since I stepped foot into my first class. Prior to finding it, I had been doing da... Read more

24 Mar 2020

39mins

Ranked #15

Podcast cover

Episode 33: Rayshauna Gray on imposter syndrome, the "what ifs" that keep us up at night + doing the heartwork

Episode 33: Rayshauna Gray on imposter syndrome, the "what ifs" that keep us up at night + doing the heartwork

Rayshauna Gray is a Historical Researcher, writer, speaker and lightworker. She researches in Tufts' history department ... Read more

16 Jul 2019

1hr 40mins

Ranked #16

Podcast cover

Episode 25: Emily + Caleb of Cambridge Naturals on holding down the legacy, staying grounded through it all and the lessons learned from loss

Episode 25: Emily + Caleb of Cambridge Naturals on holding down the legacy, staying grounded through it all and the lessons learned from loss

Cambridge Naturals is a staple to its local community - providing organic, fair-trade food and products in a local, inde... Read more

23 Apr 2019

1hr 32mins

Ranked #17

Podcast cover

Episode 24: Dana Suchow on radically loving our bodies, diet culture + the magic of vulnerability

Episode 24: Dana Suchow on radically loving our bodies, diet culture + the magic of vulnerability

Dana Suchow is a speaker and educator whose work is devoted to protecting children from diet culture. She works with par... Read more

9 Apr 2019

1hr 8mins

Ranked #18

Podcast cover

S2, E6: Keeping Your Shit Together In Times of Turbulence

S2, E6: Keeping Your Shit Together In Times of Turbulence

Deep breath in, BIGGGG SIGHHHH. If you’re feeling anxious, overwhelmed, scared, stressed, all of the above, here is a li... Read more

17 Mar 2020

21mins

Ranked #19

Podcast cover

Episode 32: Katie Dalebout on riding the waves of depression, eating disorders, entrepreneurship + heartbreak

Episode 32: Katie Dalebout on riding the waves of depression, eating disorders, entrepreneurship + heartbreak

I have been following Katie Dalebout's work for over a year now, watching her grow, share and create. Today, Katie is on... Read more

9 Jul 2019

1hr 9mins

Ranked #20

Podcast cover

Episode 39: Laura Delarato on owning “plus-size”, the importance of exposure therapy + eliminating self-judgement

Episode 39: Laura Delarato on owning “plus-size”, the importance of exposure therapy + eliminating self-judgement

Feelin' good as hell! The vibes are high on this episode with Laura Delarato, a Senior Creative at Refinery29, writer, b... Read more

27 Aug 2019

1hr 40mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”