Cover image of The InnerFight Podcast

The InnerFight Podcast

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those s... Read more

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#825: Sustainable Habits with Andy McTaggart

#825: Sustainable Habits with Andy McTaggart

In this episode of Five Minute Mondays, we're joined by Andy to explore the art of building sustainable habits. Discover... Read more

31 Jul 2023

5mins

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#824: Skinny Fat with Adrian McDonnell

#824: Skinny Fat with Adrian McDonnell

Our guest Adrian McDonnell, a nutrition specialist explains "skinny fat" phenomenon and tells us how to create equilibri... Read more

27 Jul 2023

58mins

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#823: Intensity vs volume with Andy McTaggart

#823: Intensity vs volume with Andy McTaggart

In this weeks Five Minute Mondays, we explore the ongoing debate of intensity versus volume in training. We debunk the m... Read more

24 Jul 2023

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#822: Searching for something

#822: Searching for something

In this episode, we delve into the concept of "searching", the underlying motivation that drives us all. We're constantl... Read more

19 Jul 2023

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#821: Quick wins with Andy McTaggart

#821: Quick wins with Andy McTaggart

In this weeks Five Minute Mondays Andy and Marcus provide practical advice to help you achieve quick wins and make posit... Read more

17 Jul 2023

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#820: Transformation with Manisha

#820: Transformation with Manisha

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13 Jul 2023

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#819: 3 things from Tanzania

#819: 3 things from Tanzania

In this episode of Five-Minute Mondays, Marcus shares his insights from the Ultra X ultra-marathon race in Tanzania. He ... Read more

10 Jul 2023

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#818: Diversity in fitness

#818: Diversity in fitness

In this episode, we explore the topic of diversity in fitness and challenge the limited perspective often applied to our... Read more

5 Jul 2023

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#817: The feet with Milos Pesic

#817: The feet with Milos Pesic

In this episode, we dive into the world of feet with the knowledgeable Milos Pesic, an expert in rehabilitation. In this... Read more

3 Jul 2023

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#816: Pressure with Ben Kinerman-Daltrey

#816: Pressure with Ben Kinerman-Daltrey

In this episode, Marcus and Ben Kinerman-Daltrey engage in a candid conversation all about "Pressure." From personal gro... Read more

29 Jun 2023

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