Jessica shares 10 tips for surviving holiday get-togethers without booze.  Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox.  Show notes: 4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil) Blog posts about the holidays that may help:Megan Peters on prioritizing yourself during the holidays on The Temper: link here Holly Whitaker's 7 tips for surviving sober holidays: link here

Jessica shares 10 tips for surviving holiday get-togethers without booze.  Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox.   Show notes: 4-7-8 breathing <a href="https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/" rel="nofollow" target="_blank">(video of the technique and explanation of its benefits with Dr. Andrew Weil)</a> Blog posts about the holidays that may help: Megan Peters on prioritizing yourself during the holidays on The Temper: <a href="https://www.thetemper.com/sober-holiday-self-care/" rel="nofollow" target="_blank">link here</a> Holly Whitaker's 7 tips for surviving sober holidays:<a href="http://www.hipsobriety.com/home/2016/11/21/7-tips-to-survive-thanksgiving-sober-2017" rel="nofollow" target="_blank"> link here</a>

10: 10 tips for surviving the holidays sober

Molly wasn't a stereotypical alcoholic when she decided to quit drinking over a year ago.  So why did she quit?  What made drinking all of a sudden unattractive? Join Molly and Jessica as they discuss the dreaded "double life" of living healthy during the week and binge drinking on the weekends.  And hear how a daily commitment to wake up at 5 a.m. for yoga had Molly feeling so good, she couldn't help but ditch the booze for good.

Molly wasn't a stereotypical alcoholic when she decided to quit drinking over a year ago.  So why did she quit?  What made drinking all of a sudden unattractive?  Join Molly and Jessica as they discuss the dreaded "double life" of living healthy during the week and binge drinking on the weekends.  And hear how a daily commitment to wake up at 5 a.m. for yoga had Molly feeling so good, she couldn't help but ditch the booze for good.

09: Molly's story

Renee talks about what it was like to travel across the country to attend a sober convention in early sobriety, and why she decided to start blogging her sober adventure, beginning with day 1.  She also explains to Jessica what lighting fires has to do with staying sober, and how becoming a part of the sober community is helping her build a new life she loves. Show Notes: Renee's blog, Sober Witch Sober Witch Instagram Sober Sister Circle in Medfield, MA 11/18/18 Hear more of Renee's story on The Bubble Hour

Renee talks about what it was like to travel across the country to attend a sober convention in early sobriety, and why she decided to start blogging her sober adventure, beginning with day 1.  She also explains to Jessica what lighting fires has to do with staying sober, and how becoming a part of the sober community is helping her build a new life she loves. Show Notes: <a href="https://soberwitch.com/" rel="nofollow" target="_blank">Renee's blog, Sober Witch</a> <a href="https://www.instagram.com/soberwitch/" rel="nofollow" target="_blank">Sober Witch Instagram</a> <a href="https://www.eventbrite.com/e/sober-sister-circle-tickets-51066904486" rel="nofollow" target="_blank">Sober Sister Circle in Medfield, MA 11/18/18 </a> <a href="http://www.blogtalkradio.com/bubblehour/2018/10/02/renees-story--3-months-sober" rel="nofollow" target="_blank">Hear more of Renee's story on The Bubble Hour</a>

08: Renee's story

Jessica brings you her first mini solo episode, and delves into the topic of what she learned from early sobriety.  She discusses tools that helped her stay sober, healthier ways to numb out when you just need a break from feeling, and how "embracing the suck" can bring sweet relief. Show Notes (things mentioned) My Favorite Murder podcast Candy Crush games (available via app) TED Interview - episode one with Liz Gilbert Brene Brown's Dare to Lead

Jessica brings you her first mini solo episode, and delves into the topic of what she learned from early sobriety.  She discusses tools that helped her stay sober, healthier ways to numb out when you just need a break from feeling, and how "embracing the suck" can bring sweet relief. Show Notes (things mentioned) My Favorite Murder podcast Candy Crush games (available via app) TED Interview - episode one with Liz Gilbert Brene Brown's Dare to Lead

07: Lessons from early sobriety 

Carol and Jessica talk about dealing with grief and early sobriety together. Carol talks about choosing one-on-one therapy as her main source of healing from addiction, and working on childhood trauma as a recovering adult. She shares the real-life tools that helped her get through her first year sober, and lists off tons of resources for our listeners, including movies, books, podcasts, and blogs. She also gives newly sober people a reason to redecorate (hint: it's all about creating new spaces, literally and figuratively).  See below show notes for all of the great resources Carol mentions. Show Notes: Books: Drink by Ann Dowsett Johnston  Websites: Tell Better Stories by Erin Shaw Street Unpickled Laura McKowen's I Fly at Night  Podcasts: The Bubble Hour podcast Since Right Now podcast Home podcast Rich Roll podcast Movies The Anonymous People (movie) My Name was Bette (movie)

Carol and Jessica talk about dealing with grief and early sobriety together. Carol talks about choosing one-on-one therapy as her main source of healing from addiction, and working on childhood trauma as a recovering adult. She shares the real-life tools that helped her get through her first year sober, and lists off tons of resources for our listeners, including movies, books, podcasts, and blogs. She also gives newly sober people a reason to redecorate (hint: it's all about creating new spaces, literally and figuratively).   See below show notes for all of the great resources Carol mentions. Show Notes: Books: <a href="https://www.amazon.com/Drink-Intimate-Relationship-Between-Alcohol/dp/006224180X" rel="nofollow" target="_blank">Drink by Ann Dowsett Johnston </a> Websites: <a href="https://www.tellbetterstoriesmedia.com/" rel="nofollow" target="_blank">Tell Better Stories by Erin Shaw Street</a> <a href="https://unpickledblog.com/" rel="nofollow" target="_blank">Unpickled</a> <a href="https://www.lauramckowen.com/blog/" rel="nofollow" target="_blank">Laura McKowen's I Fly at Night </a> Podcasts: <a href="http://www.blogtalkradio.com/bubblehour" rel="nofollow" target="_blank">The Bubble Hour podcast</a> <a href="http://sincerightnow.com/" rel="nofollow" target="_blank">Since Right Now podcast</a> <a href="https://soundcloud.com/thisishomepod" rel="nofollow" target="_blank">Home podcast</a> <a href="https://soundcloud.com/richroll" rel="nofollow" target="_blank">Rich Roll podcast</a> Movies <a href="http://www.amazon.com/People-Kristen-Johnston/dp/B00IX1KIKA" rel="nofollow" target="_blank">The Anonymous People</a> (movie) <a href="https://www.amazon.com/My-Name-Was-Bette-Alcoholic/dp/B00M5PAXOG" rel="nofollow" target="_blank">My Name was Bette</a> (movie)

06: Carol's story

Jessica checks in to let listeners know she's still alive, that more episodes are coming, and that sometimes you have to put self-care first to maintain sanity.  Show Notes:She Recovers LA event 2018

Jessica checks in to let listeners know she's still alive, that more episodes are coming, and that sometimes you have to put self-care first to maintain sanity.   Show Notes: <a href="https://sherecovers.co/la-event/" rel="nofollow" target="_blank">She Recovers LA event 2018</a>

05: Checking in!  

Jessica is joined by her friend Jeff, who talks about what it's like to enjoy a clean and sober life after years of heavy drug and alcohol use, and how to handle staying sober when tragedy strikes.   Show Notes: ASMR - I originally discovered it on Holly Whitaker's blog, Hip Sobriety, and her toolbox post my personal fave: crunchy leaves ASMR (BTW, how annoying are YouTube ads?)

Jessica is joined by her friend Jeff, who talks about what it's like to enjoy a clean and sober life after years of heavy drug and alcohol use, and how to handle staying sober when tragedy strikes. Show Notes: ASMR - I originally discovered it on Holly Whitaker's blog, Hip Sobriety, and her <a href="http://www.hipsobriety.com/home/2015/10/20/how-to-build-a-sobriety-toolbox" rel="nofollow" target="_blank">toolbox post</a> my personal fave: <a href="https://www.youtube.com/watch?v=HuRMjkH-NuQ&amp;t=93s" rel="nofollow" target="_blank">crunchy leaves ASMR</a> (BTW, how annoying are YouTube ads?)

04: Jeff's story

Hear from Kirsten about what it's like to build your own "patchwork recovery" without 12 step meetings, finding community with other sober women, and why traveling sober is actually better.   Show Notes: Sarah Blondin meditations on the Insight Timer app   Belle Robertson's Tired of Thinking About Drinking  and the 100 day challenge   She Recovers - sober community, retreats, and connection   "Squeezing the cat"

Hear from Kirsten about what it's like to build your own "patchwork recovery" without 12 step meetings, finding community with other sober women, and why traveling sober is actually better. Show Notes: Sarah Blondin meditations on the <a href="https://insighttimer.com/" rel="nofollow" target="_blank">Insight Timer app</a> Belle Robertson's <a href="http://www.tiredofthinkingaboutdrinking.com/" rel="nofollow" target="_blank">Tired of Thinking About Drinking </a> and the 100 day challenge <a href="http://www.sherecovers.co" rel="nofollow" target="_blank">She Recovers</a> - sober community, retreats, and connection "<a href="https://cleanfooddirtygirl.com/stop-squeezing-the-cat-sunny-orange-dressing/" rel="nofollow" target="_blank">Squeezing the cat</a>"

03: Kirsten's story

Join Jessica and Kerry as they discuss Kerry's journey up from her rock bottom, working the steps, and finding God in an unlikely place.   Show Notes:Feet up the wall yoga (legs up the wall, potato, potAHto) Kerry's blog!

Join Jessica and Kerry as they discuss Kerry's journey up from her rock bottom, working the steps, and finding God in an unlikely place. Show Notes: <a href="https://www.yogajournal.com/practice/legs-up-the-wall-pose" rel="nofollow" target="_blank"> Feet up the wall yoga</a> (legs up the wall, potato, potAHto) <a href="https://overthebridgewego.com/" rel="nofollow" target="_blank">Kerry's blog</a>!

02: Kerry's story

Join Jessica as she introduces the podcast and describes the end of her drinking and the hellish anxiety that went with it. Find out what tools she uses to keep her sober self in check and to make sure life flows along smoothly without alcohol. Show Notes: This Naked Mind by Annie Grace (I called it "A Naked Mind" in the epsiode, my apologies!)Drink by Ann Dowsett Johnston   Stumbling on Happiness by Dan Gilbert

Join Jessica as she introduces the podcast and describes the end of her drinking and the hellish anxiety that went with it. Find out what tools she uses to keep her sober self in check and to make sure life flows along smoothly without alcohol. Show Notes: <a href="https://www.goodreads.com/book/show/37542849-this-naked-mind?from_search=true" rel="nofollow" target="_blank">This Naked Mind</a> by Annie Grace (I called it "A Naked Mind" in the epsiode, my apologies!) <a href="https://www.goodreads.com/book/show/17349236-drink" rel="nofollow" target="_blank">Drink</a> by Ann Dowsett Johnston <a href="https://www.goodreads.com/book/show/56627.Stumbling_on_Happiness" rel="nofollow" target="_blank">Stumbling on Happiness</a> by Dan Gilbert

01: Jessica's story

Hear from real life people living their best lives sober, and learn about the tools they use to deal with life's ups and downs without numbing out.

Encouraging, affirming, hopeful, supportive.

Very helpful

Really liking the focus so far on sober life rather than the drinking. Looking forward to more!

Great perspective

Sober in the Sunshine 

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

OwlTail

Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? ‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’ Aziz  Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at lifeline.org.au, or the Suicide Call Back Service on 1300 659 467. Transcript Download a PDF transcript of this episode here. In this episode  Abdul Aziz Muhamat Michael Green Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association  Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. More information The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre.Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. Thank you Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

The Messenger

Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? <blockquote>‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’</blockquote> Aziz Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at <a href="http://lifeline.org.au" rel="nofollow" target="_blank">lifeline.org.au</a>, or the Suicide Call Back Service on 1300 659 467. <h1>Transcript</h1> Download a PDF transcript of this episode <a href="https://track.wheelercentre.com/event?target=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;location=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;title=2017+02+10+The+Messenger+Episode+3+Transcript.pdf&amp;path=%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;category=asset&amp;action=download&amp;label=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf" rel="nofollow" target="_blank">here</a>. <h1>In this episode</h1> <ul> <li>Abdul Aziz Muhamat</li> <li>Michael Green</li> <li>Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association</li> </ul> Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. <h1>More information</h1> The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre. Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. <h1>Thank you</h1> Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

#3 I Have Got Some People Waiting For Me

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

The Tim Ferriss Show

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at <a href="http://www.fourhourworkweek.com/podcast" rel="nofollow" target="_blank">www.fourhourworkweek.com/podcast</a>. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider <a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="nofollow" target="_blank">leaving a short review on Apple Podcasts</a>/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit <a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="nofollow" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at <a href="https://go.tim.blog/5-bullet-friday-1/" rel="nofollow" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to <a href="http://tim.blog/transcripts" rel="nofollow" target="_blank">tim.blog/transcripts</a>.Interested in sponsoring the podcast? Visit <a href="http://tim.blog/sponsor" rel="nofollow" target="_blank">tim.blog/sponsor</a> and fill out the form.Discover Tim’s books: <a href="http://tim.blog/books" rel="nofollow" target="_blank">tim.blog/books</a>.Follow Tim:Twitter: <a href="https://twitter.com/tferriss" rel="nofollow" target="_blank">twitter.com/tferriss</a> Instagram: <a href="https://instagram.com/timferriss/" rel="nofollow" target="_blank">instagram.com/timferriss</a>Facebook: <a href="https://www.facebook.com/TimFerriss/" rel="nofollow" target="_blank">facebook.com/timferriss</a> YouTube: <a href="https://www.youtube.com/timferriss" rel="nofollow" target="_blank">youtube.com/timferriss</a>

#107: The Scariest Navy SEAL I've Ever Met...And What He Taught Me

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

Parenting is fraught with uncertainty, changing with each generation. This hour, TED speakers share ideas about raising kids and how — despite our best efforts — we're probably still doing it wrong. Guests include former Stanford dean Julie Lythcott-Haims, former firefighter Caroline Paul, author Peggy Orenstein, psychologist Dr. Aala El-Khani, and poet Sarah Kay.

TED Radio Hour

Turning Kids Into Grown-Ups

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is.Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London.Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families.The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show http://supporter.acast.com/intelligencesquared.See acast.com/privacy for privacy and opt-out information.

Intelligence Squared

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is. Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London. Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families. The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show <a href="http://supporter.acast.com/intelligencesquared" rel="payment nofollow" target="_blank">http://supporter.acast.com/intelligencesquared</a>.See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Sober in the Sunshine

Weekly hand curated podcast episodes for learning