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Box Talk

A podcast by Box Pro Magazine, the business resource for Affiliates and Coaches. Listen to experts on the essentials of the industry.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Episode 89: Lobbying to Open with Ryan McFadyen

Ryan McFadyen owns Ohio Strength and Mouse Trap Fitness. In this episode, he shares how his businesses have survived COVID-19 so far and what he is doing in order to reopen.Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

36mins

7 May 2020

Rank #1

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Episode 90: Opening After a Pandemic with CrossFit Bound

Brandon Phillips, the owner of CrossFit Bound in Kennesaw, Georgia, reopened after COVID-19 in late April. The gym owner shares what has been taking place since reopening, and how they are staying safe.Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

27mins

21 May 2020

Rank #2

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Episode 37: Balance in Business and Competition at CrossFit Omnia

Rj Smith, the owner of CrossFit Omnia, shares about balancing life and work, whether for his business or the competitive team that trains at his gym.

44mins

6 Apr 2018

Rank #3

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Episode 40: The Curious Case of CrossFit KLEW

As the owner of CrossFit KLEW, Kathryn Lewis has learned a lot of business, marketing, branding and "just say no" lessons in the past five years. Here she breaks it down for every other Affiliate owner to hear.

40mins

7 Jun 2018

Rank #4

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Episode 51: Boot Camps and Business with Vitality Fitness

Owner Steve Pinkerton shares about really cool bosses, building a thriving boot camp program, the ins and outs of being a landlord, and other business knowledge nuggets.

31mins

17 Jan 2019

Rank #5

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Episode 64: Building Community through Athlete Engagement

Keeping members engaged is what builds community. But how do you build that engagement, and thus, community? This episode of Box Talk tells all.Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYDThis episode is sponsored by Kettlebell Kitchen and Zen Planner.

48mins

19 Jul 2019

Rank #6

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Episode 52: Breaking Down Business at Octane CrossFit

Regan Doele of Octane CrossFit dives into the business and how it's evolved.

39mins

1 Feb 2019

Rank #7

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Episode 70: The Art of Sales at Dynasty CrossFit

Sherman Merricks, the owner of Dynasty CrossFit, dives into business, mentorship and sales.Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

38mins

10 Oct 2019

Rank #8

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Episode 66: Teaching Teen Girls at CrossFit Florian

Tia Sapienza sat down with Box Pro on this episode of Box Talk to share about the girls teen program at CrossFit Florian and why it's been so successful.Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYDThis episode is sponsored by Kettlebell Kitchen.

42mins

12 Aug 2019

Rank #9

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Episode 61: New Ownership at 10-Year Affiliate CrossFit Dahlonega

CrossFit Dahlonega just went through a transition in ownership. The new owner and the head trainer share about it in this episode of Box Talk.

35mins

7 Jun 2019

Rank #10

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Episode 50: How to Start a CrossFit Gym in Your Living Room

Sean Hollick never meant to become an Affiliate. But, here he is, the owner of CrossFit Hydrogen. Listen to his story.

44mins

4 Jan 2019

Rank #11

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Episode 75: Personal Growth and Business at B3 Gym

Chris Marhefka of B3 Gym shares on his biggest lesson learned, data tracking and how personal growth has changed everything.

41mins

19 Dec 2019

Rank #12

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Episode 49: The Many Branding Colors of Koda CrossFit

Co-owner Jared Muse of Koda CrossFit shares on opening and owning multiple locations, and how the brand has developed surrounding each.

41mins

14 Dec 2018

Rank #13

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Episode 73: Making Nutrition the Foundation at HSN

Nicole Aucoin, the founder of Healthy Steps Nutrition and owner of CrossFit HSN, shares on this episode of Box Talk about making nutrition the foundation.Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

44mins

22 Nov 2019

Rank #14

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Episode 36: What Makes CrossFit Sanitas Successful

Editor Heather Hartmann chats with Melissa Roza, the owner of CrossFit Sanitas in Boulder, Colorado, about her business journey and what has made the Box succeed.

37mins

15 Mar 2018

Rank #15

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Episode 55: The Evolution of Business at CrossFit St. Louis

Episode 55: The Evolution of Business at CrossFit St. Louis by Box Pro Magazine

44mins

14 Mar 2019

Rank #16

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Episode 74: Managing Two Gyms at CrossFit Tigard PAW

In this episode of Box Talk, PJ Menagh shares about his business CrossFit Tigard PAW in the changing market, the values of his gym, the transition of ownership at CrossFit Happy Valley and staff meetings. Sit down, grab a cup of coffee and learn something new from Menagh's experience.Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

40mins

6 Dec 2019

Rank #17

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Episode 76: Why Members are Still Going to CrossFit Hale

In this episode of Box Talk, Jay Williams of CrossFit Hale dives into the topics of value, hiring staff and three actions one should take every day.Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

37mins

3 Jan 2020

Rank #18

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Episode 67: How to Piss Excellence with CrossFit Pushin Weight

The three owners of CrossFit Pushin Weight dive into their business and how they are now pissing excellence at the gym.

40mins

29 Aug 2019

Rank #19

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Episode 39: Behind the Cover – Four Barrel CrossFit

Editor Heather Hartmann releases her cover story interview with Case Belcher, the owner of Four Barrel CrossFit, who appeared on the 2017 September/October cover of Box Pro Magazine.

56mins

18 May 2018

Rank #20