Are you confused about what to believe when it comes to rules surrounding food and nutrition? There's a lot of contradictory information out there, particularly on social media stating rules for what we should and shouldn't be eating. So, if you're not sure what to believe, this week Phoebe and her guest Bec Hardgrave - a qualified Health and Fitness Coach - are setting the record straight by debunking some of the most common nutrition myths including eating windows, detox drinks and metabolism. See omnystudio.com/listener for privacy information.

Are you confused about what to believe when it comes to rules surrounding food and nutrition? There's a lot of contradictory information out there, particularly on social media stating rules for what we should and shouldn't be eating. So, if you're not sure what to believe, this week Phoebe and her guest Bec Hardgrave - a qualified Health and Fitness Coach - are setting the record straight by debunking some of the most common nutrition myths including eating windows, detox drinks and metabolism. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Food myths you need to STOP believing

Diet Coke is one of the most controversial topics on the planet right now and is stuck in yet another media frenzy for its potential carcinogenic ingredient 'aspartame'. Quite partial to an emotional support diet coke herself, in this week's bonus episode, Phoebe chats to clinical nutritionist Sally O'Neil to find out if it's really as bad for us as we're being led to think. See omnystudio.com/listener for privacy information.

Diet Coke is one of the most controversial topics on the planet right now and is stuck in yet another media frenzy for its potential carcinogenic ingredient 'aspartame'. Quite partial to an emotional support diet coke herself, in this week's bonus episode, Phoebe chats to clinical nutritionist Sally O'Neil to find out if it's really as bad for us as we're being led to think. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Does Diet Coke Cause Cancer?

Sally O'Neil

Are you confused about how exactly how much protein you should be eating in a day and where you should be getting it from? In today's episode of FIT(ish), Phoebe chats to clinical nutritionist, founder of Status 80/20 and author Sally O'Neil about how to gauge your personal ideal protein intake, where to get it from, why most women are significantly undereating it and why you shouldn't be fooled by everything you read on a food label.See omnystudio.com/listener for privacy information.

Are you confused about how exactly how much protein you should be eating in a day and where you should be getting it from? In today's episode of FIT(ish), Phoebe chats to clinical nutritionist, founder of Status 80/20 and author Sally O'Neil about how to gauge your personal ideal protein intake, where to get it from, why most women are significantly undereating it and why you shouldn't be fooled by everything you read on a food label.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The truth about Protein and why most women are under eating it with clinical nutritionist Sally O'Neil

Get to know your FIT(ish) host Phoebe Parsons in this week's bonus episode and find out why she decided to rebrand her chart-topping podcast, dive into her past struggles with Mental Health and Body Image and learn how fitness turned out to be the thing that completely saved her. Join the FIT(ish) Facebook Group here. See omnystudio.com/listener for privacy information.

Get to know your FIT(ish) host Phoebe Parsons in this week's bonus episode and find out why she decided to rebrand her chart-topping podcast, dive into her past struggles with Mental Health and Body Image and learn how fitness turned out to be the thing that completely saved her.  Join the <a href="https://www.facebook.com/groups/2498306453667972" rel="nofollow" target="_blank">FIT(ish) Facebook Group here.</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How Fitness Saved Me

Davina Rankin

Do you find that you get sucked into new wellness fads and trends you see online that promise to improve your health? Don't feel bad if you're known to swipe your credit card no questions asked because and in this week's episode, Phoebe chats to Aussie reality TV Star and holistic wellness advocate Davina Rankin about a few of the weird, whacky and wankery things they've done in the name of their health. Join the FIT(ish) Facebook Group here. See omnystudio.com/listener for privacy information.

Do you find that you get sucked into new wellness fads and trends you see online that promise to improve your health? Don't feel bad if you're known to swipe your credit card no questions asked because and in this week's episode, Phoebe chats to Aussie reality TV Star and holistic wellness advocate Davina Rankin about a few of the weird, whacky and wankery things they've done in the name of their health.  Join the FIT(ish) Facebook Group here. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Wellness Wankery with Davina Rankin

Does your period regularly get in the way of your workout routine? Well, there's a good chance that you're not syncing into your cycle and really tuning into your body and honouring what it needs at different stages during the month. In this week's episode Phoebe Parsons chats to trainer, gym owner and Australian Flyweight Champion Nicila Costello shares her tips on how to really tune into your body and work with your cycle instead of feeling like your cycle - and your body for that matter - is working against you. In this episode you'll learn:  4 phases of the menstrual cycle    Should you train through pain?    When you should aim for PB's   And so much more!   Join the FIT(ish) Facebook Group here https://www.facebook.com/groups/2498306453667972/See omnystudio.com/listener for privacy information.

Does your period regularly get in the way of your workout routine? Well, there's a good chance that you're not syncing into your cycle and really tuning into your body and honouring what it needs at different stages during the month. In this week's episode <a href="https://www.instagram.com/phoebeacp/?hl=en" rel="nofollow" target="_blank">Phoebe Parsons</a> chats to trainer, gym owner and Australian Flyweight Champion <a href="https://www.instagram.com/nicila_/?hl=en" rel="nofollow" target="_blank">Nicila Costello</a> shares her tips on how to really tune into your body and work with your cycle instead of feeling like your cycle - and your body for that matter - is working against you.  In this episode you'll learn: <ul> <li>4 phases of the menstrual cycle </li> </ul> <ul> <li>Should you train through pain? </li> </ul> <ul> <li>When you should aim for PB's</li> </ul> <ul> <li>And so much more! </li> </ul> Join the FIT(ish) Facebook Group here <a href="https://www.facebook.com/groups/2498306453667972/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2498306453667972/</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The secret to exercising with your period

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, sliving and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that can (and should) have your margarita and drink it too. Follow @phoebepc on instagram &amp; tiktok to get involvedSee omnystudio.com/listener for privacy information.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, sliving and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that can (and should) have your margarita and drink it too. Follow @phoebepc on instagram &amp; tiktok to get involvedSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Welcome to FIT(ish)

In this week's episode, Phoebe drops some big news about the podcast and revisits some of her favourite Train Wreck moments from the past 6 years. Remember this isn't goodbye, it's just see you soon. The new era of Phoebe launches on Monday July 17. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.     See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe drops some big news about the podcast and revisits some of her favourite Train Wreck moments from the past 6 years.  Remember this isn't goodbye, it's just see you soon. The new era of Phoebe launches on Monday July 17.  For daily train wreck updates, follow Phoebe on Instagram <a href="https://www.instagram.com/phoebeacp/" rel="nofollow" target="_blank">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://www.tiktok.com/@phoebeacp" rel="nofollow" target="_blank">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://linktr.ee/phoebeparsons?utm_source=linktree_profile_share&amp;ltsid=ffba4c6a-69ca-44de-a363-d802d9fd074a" rel="nofollow" target="_blank">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The End of an Era

In this week's episode, Phoebe throws back to some never before heard audio she recorded in 2017 at the ripe old age of 27 before she officially launched confessions of a Train Wreck... Stay tuned next week for the biggest announcement Phoebe has ever made... For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe throws back to some never before heard audio she recorded in 2017 at the ripe old age of 27 before she officially launched confessions of a Train Wreck...  Stay tuned next week for the biggest announcement Phoebe has ever made...  For daily train wreck updates, follow Phoebe on Instagram <a href="https://www.instagram.com/phoebeacp/" rel="nofollow" target="_blank">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://www.tiktok.com/@phoebeacp" rel="nofollow" target="_blank">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://linktr.ee/phoebeparsons?utm_source=linktree_profile_share&amp;ltsid=ffba4c6a-69ca-44de-a363-d802d9fd074a" rel="nofollow" target="_blank">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

5 Years No Tax Return...

In this week's episode, Phoebe chats to accountant and money coach Tina Mathams about the biggest mistakes millennials make at tax time. The girls discuss the do's and don'ts of tax deductions, who is most likely to get audited and some of the wildest things people have tried to claim. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at cherckout. Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcastsFor more information about Tina, check out her website https://www.adhdmoney.co/ or follow her on instagram https://www.instagram.com/theadhdaccountant/?hl=enSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to accountant and money coach Tina Mathams about the biggest mistakes millennials make at tax time. The girls discuss the do's and don'ts of tax deductions, who is most likely to get audited and some of the wildest things people have tried to claim.  For daily train wreck updates, follow Phoebe on Instagram <a href="https://www.instagram.com/phoebeacp/" rel="nofollow" target="_blank">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://www.tiktok.com/@phoebeacp" rel="nofollow" target="_blank">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://linktr.ee/phoebeparsons?utm_source=linktree_profile_share&amp;ltsid=ffba4c6a-69ca-44de-a363-d802d9fd074a" rel="nofollow" target="_blank">Naked Harvest discount here using the code PHOEBEPARSONS at cherckout. </a> Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts For more information about Tina, check out her website <a href="https://www.adhdmoney.co/" rel="nofollow" target="_blank">https://www.adhdmoney.co/</a> or follow her on instagram <a href="https://www.instagram.com/theadhdaccountant/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/theadhdaccountant/?hl=en</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Tax time do's & don'ts

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

Because of traffic, my 20 minute commute home from work typically takes 40 minutes to over an hour. So you can imagine how thankful I was to find Phoebe’s podcast. Since April, I have been listening to her episodes, both new and old, and just recently completed listening to the entire the series. Even though I feel like Phoebe and I are very different people living in very different worlds, we are both the same age, both trying our best to navigate our way through life, and both succeeding and failing at different adventures every day. I’ve enjoyed getting to know Phoebe and her friends throughout the series. Because of her openness, it feels like catching up with old friends each week, and the addition of FFF has been an absolute joy. So YAS QUEEN, keep the LOLs and the jokes coming, and BYE FELICIA to all the haters out there. 👑🙌🏼🎉💖

My Commute Counterpart. 💁🏼‍♀️🙌🏼

Firstly DVT (is curable) you I am sure are on anticoagulants so once they kick in the emboli  will dissolve and I’m sure you know not to do anything to stressful until you have the next scan to see how the anticoagulants have kicked in. I wish you all the best and get do do everything your heart desires. 
Your podcasts are amazing and so easy to listen too and just love the female view of life. 
Lots and lots of luck

You guys are great

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish)

Thou shalt remember, treat 'em mean, keep 'em keen    When it comes to self-help books, there are very few proverbial stones I've left unturned. On my quest to try and rerail the life I've spent the last 29 years derailing, I've turned to help from the literary likes of The Secret, The Barefoot Investor, The Subtle Art of not Giving a...., The Life Changing Magic of Not Giving a...... (it's low key ridiculous the amount of ...... I have to give) and who could forget... Eat Pray Love. The OG basic 'B' bible.    My emotional instability, coupled with my unwavering positivity, means I fall for self-help books faster than I fall for boys. So imagine what happened when I found a book that combined the two? Ahh spoiler - a brilliant bloody episode... that's what!    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, treat 'em mean, keep 'em keen  When it comes to self-help books, there are very few proverbial stones I've left unturned. On my quest to try and rerail the life I've spent the last 29 years derailing, I've turned to help from the literary likes of The Secret, The Barefoot Investor, The Subtle Art of not Giving a...., The Life Changing Magic of Not Giving a...... (it's low key ridiculous the amount of ...... I have to give) and who could forget... Eat Pray Love. The OG basic 'B' bible.  My emotional instability, coupled with my unwavering positivity, means I fall for self-help books faster than I fall for boys. So imagine what happened when I found a book that combined the two? Ahh spoiler - a brilliant bloody episode... that's what!    See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Why Men Love 'B's

Thou shalt remember, that google is not a real doctor.   The true mark of adulthood, isn't getting married or buying a house... it's scheduling your own medical appointments. Whether it's medical, dental, optical or chiropractal (I made that last one up), there'll come a time in your life, when your parents will wash their hands of the responsibility, leaving you to fend for yourself for your sick little self.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that google is not a real doctor. The true mark of adulthood, isn't getting married or buying a house... it's scheduling your own medical appointments. Whether it's medical, dental, optical or chiropractal (I made that last one up), there'll come a time in your life, when your parents will wash their hands of the responsibility, leaving you to fend for yourself for your sick little self.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Medical Mysteries

Thou shalt remember, that the key to a woman's heart, is hidden in her playlist   It's far from a secret that I love a good playlist. You guys already know, that in an attempt to turn my life into the musical I so desperately wish it was, I have a carefully curated playlist for any and every mood. But none, and I mean none, even slightly measure up to my new favourite playlist of all time.    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that the key to a woman's heart, is hidden in her playlist   It's far from a secret that I love a good playlist. You guys already know, that in an attempt to turn my life into the musical I so desperately wish it was, I have a carefully curated playlist for any and every mood. But none, and I mean none, even slightly measure up to my new favourite playlist of all time.    See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

They Say I Did Something Bad

Thou shalt remember, that mutual understanding is the backbone to every happy relationship   If jumping to conclusions were an Olympic sport, I'd be an unbeatable god damn gold medalist. Like, I'm so good at it, I had enough ridiculous content to dedicate an entire episode to it, which my OG listeners will remember from wayyyy back in season 3... if you missed it, listen here, because it's an absolute clanger. And you know the saddest part? 98% of the times I've jumped to an irrational and uninformed conclusion, it's been about a boy. But because I've realised I get enough exercise from F45 and Reformer Pilates, I've decided it's time to stop jumping and just start asking. Yes, the solution really is as easy as adopting a bit of old fashioned communication. So if you're like me and have spent the better part of your life trying to silently understand the mysterious workings of the male brain to try and make sense of what they're really thinking, this one is dedicated to you...   Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.    Follow Shad Wicka &amp; Tom Murray and listen to Phoebe, Shad &amp; Tom podcast.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that mutual understanding is the backbone to every happy relationship   If jumping to conclusions were an Olympic sport, I'd be an unbeatable god damn gold medalist. Like, I'm so good at it, I had enough ridiculous content to dedicate an entire episode to it, which my OG listeners will remember from wayyyy back in season 3... if you missed it, listen here, because it's an absolute clanger. And you know the saddest part? 98% of the times I've jumped to an irrational and uninformed conclusion, it's been about a boy. But because I've realised I get enough exercise from F45 and Reformer Pilates, I've decided it's time to stop jumping and just start asking. Yes, the solution really is as easy as adopting a bit of old fashioned communication. So if you're like me and have spent the better part of your life trying to silently understand the mysterious workings of the male brain to try and make sense of what they're really thinking, this one is dedicated to you... Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Follow Shad Wicka &amp; Tom Murray and listen to Phoebe, Shad &amp; Tom podcast.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Advice: Girls vs Guys

Thou shalt remember, that there is no force more powerful, than that of a girl squad.   According to the dictionary... well like, Urban Dictionary, a girl squad is: A fearless group of ladies who exude self confidence and help build their sistas up, not tear them down. Amen.     See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that there is no force more powerful, than that of a girl squad.   According to the dictionary... well like, Urban Dictionary, a girl squad is: A fearless group of ladies who exude self confidence and help build their sistas up, not tear them down. Amen.     See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

#girlcode

Thou Shalt remember, you are what you eat... or, what you don't eat!    Dieting is easy... it's just like riding a bike. But the bike is on fire. And the ground is on fire. And everything is on fire because you're in hell. Yet for reasons that will never be known, we keep on going back for more...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou Shalt remember, you are what you eat... or, what you don't eat! Dieting is easy... it's just like riding a bike. But the bike is on fire. And the ground is on fire. And everything is on fire because you're in hell. Yet for reasons that will never be known, we keep on going back for more...   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Dieting

Thou shalt remember that failure is not optional, it's inevitable    If there's one thing in this life that I'm proficient in, it's failure. But just like taxes and trips to the dentist, failure is an inevitable part of life... and one that you definitely can't hide from. Take it from me, I've got the ATO debt collectors to prove it. From men and money, right through to health insurance and housemates, I've made some spectacular mistakes... but never when it comes to work. Well, until last week anyway...    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that failure is not optional, it's inevitable    If there's one thing in this life that I'm proficient in, it's failure. But just like taxes and trips to the dentist, failure is an inevitable part of life... and one that you definitely can't hide from. Take it from me, I've got the ATO debt collectors to prove it. From men and money, right through to health insurance and housemates, I've made some spectacular mistakes... but never when it comes to work. Well, until last week anyway...    See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Failure is not final

Thou shalt remember, the best things in life, are not free.   There are two kinds of people in the world... those who stick to a budget... and those who suck at a budget. No second guessing which category I fall into...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, the best things in life, are not free. There are two kinds of people in the world... those who stick to a budget... and those who suck at a budget. No second guessing which category I fall into...   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Budget

Thou shalt remember that life is about the journey, not the destination.   They say travel is the only thing you buy that makes you richer... but in my case, it's always been the opposite. Whether it's forking out for an international doctor and private hotel room after contracting a mystery hybrid of gastro and the flu in Tokyo, or acutely misinterpreting the currency in Vanuatu and unknowingly buying a dress for $500, I always come home from my international jaunts with a heart bursting with memories and a visa bill to match.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that life is about the journey, not the destination. They say travel is the only thing you buy that makes you richer... but in my case, it's always been the opposite. Whether it's forking out for an international doctor and private hotel room after contracting a mystery hybrid of gastro and the flu in Tokyo, or acutely misinterpreting the currency in Vanuatu and unknowingly buying a dress for $500, I always come home from my international jaunts with a heart bursting with memories and a visa bill to match.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Mile High Club

If you think you're suffering with anxiety or depression, speak to your GP, and if you need support visit Beyond Blue      Thou Shalt Remember, that it's okay not to be okay     You guys know that I'm not one to shy away from conversation. I could literally talk until the cows came home... and I could keep talking until they'd eaten dinner, had a shower and tucked themseleves into their little cow beds. While I'm more than happy to lead the banter brigade with stories about boys, break-ups and bad decisions, I have been known to shy away from tough conversations. I can't help it, I'm a Libra, I was astrologically wired that way. But today, I'm going to be brave enough to start a conversation that truly matters...      Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

If you think you're suffering with anxiety or depression, speak to your GP, and if you need support visit Beyond Blue Thou Shalt Remember, that it's okay not to be okay   You guys know that I'm not one to shy away from conversation. I could literally talk until the cows came home... and I could keep talking until they'd eaten dinner, had a shower and tucked themseleves into their little cow beds. While I'm more than happy to lead the banter brigade with stories about boys, break-ups and bad decisions, I have been known to shy away from tough conversations. I can't help it, I'm a Libra, I was astrologically wired that way. But today, I'm going to be brave enough to start a conversation that truly matters...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.    See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Anxiety & Depression

Thou shalt remember, that good hair speaks louder than words  As someone who literally gets paid to speak, I can't believe I just said that... but it's true. Your hair is the crown you never take off, and you kweens already know how I feel about crowns. So this week, I've called upon the experts again, to debunk some of the most common hair myths going 'round so we can do our hair toss a la lizzo and feel good as hell.    Meet Josh, my faithful hairdresser of 10 years.   With over 20 years of industry experience both nationally and internationally, Joshua Magee is my hair hero! Having worked his magic all over the world (including stints backstage at London Fashion Week), he seriously knows his stuff! Find out more about Josh or Globe Creative:    Follow Globe Creative on instagram @globecreativepaddington or visit their website        Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.    Want to hear more Phoebe? Listen to Phoebe, Shad &amp; Tom podcast.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that good hair speaks louder than words  As someone who literally gets paid to speak, I can't believe I just said that... but it's true. Your hair is the crown you never take off, and you kweens already know how I feel about crowns. So this week, I've called upon the experts again, to debunk some of the most common hair myths going 'round so we can do our hair toss a la lizzo and feel good as hell.    Meet Josh, my faithful hairdresser of 10 years. With over 20 years of industry experience both nationally and internationally, Joshua Magee is my hair hero! Having worked his magic all over the world (including stints backstage at London Fashion Week), he seriously knows his stuff! Find out more about Josh or Globe Creative:  Follow Globe Creative on instagram @globecreativepaddington or visit their website  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Want to hear more Phoebe? Listen to Phoebe, Shad &amp; Tom podcast.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hair Myths Debunked

Ola Train Wrecks and welcome back to another season of Confessions of a Train Wreck. Now just before I get started, I want you to know that I didn't intend on coming back this quickly, I actually had planned to be in Japan right now, but you know. Covid-19. So, in light of the world right now, I think it's probably more important than ever for me to keep delivering you guys content. Bear with me through today's episode - it's just me on my own today to give you a quick update as well as some things I'm doing to help with my anxiety at the moment, but I have a stack of interviews planned via zoom - you know because quarantine life - with psychologists and work from home specialists and all sorts of professionals who can help us all at a time we're all feeling pretty helpless.   So a lot of you have asked me to give you a bit of a life update... are you ready? Remember, you asked for this and you will be absolutely shooketh to your core!   Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   Want to hear more Phoebe? Listen to Phoebe, Shad &amp; Tom podcast.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola Train Wrecks and welcome back to another season of Confessions of a Train Wreck. Now just before I get started, I want you to know that I didn't intend on coming back this quickly, I actually had planned to be in Japan right now, but you know. Covid-19. So, in light of the world right now, I think it's probably more important than ever for me to keep delivering you guys content. Bear with me through today's episode - it's just me on my own today to give you a quick update as well as some things I'm doing to help with my anxiety at the moment, but I have a stack of interviews planned via zoom - you know because quarantine life - with psychologists and work from home specialists and all sorts of professionals who can help us all at a time we're all feeling pretty helpless. So a lot of you have asked me to give you a bit of a life update... are you ready? Remember, you asked for this and you will be absolutely shooketh to your core! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group. Want to hear more Phoebe? Listen to Phoebe, Shad &amp; Tom podcast.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Iso-Anxiety

Welcome back to Fast Fire Friday!   Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to Fast Fire Friday! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

FFF: Sex on the first date

Thou shalt remember that nothing will ruin your 20s more than thinking you should have your life together.   When Charles Dickens wrote, “it was the best of times it was the worst of times” he must have been talking about his twenties. That glorious, yet tumultuous time when you’re awkwardly straddling childhood and adulthood, trying desperately to officially make the transition from doe-eyed dependent to full-fledged freedom and independence. But no one tells you how fast it actually happens.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that nothing will ruin your 20s more than thinking you should have your life together. When Charles Dickens wrote, “it was the best of times it was the worst of times” he must have been talking about his twenties. That glorious, yet tumultuous time when you’re awkwardly straddling childhood and adulthood, trying desperately to officially make the transition from doe-eyed dependent to full-fledged freedom and independence. But no one tells you how fast it actually happens.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Early 20s Vs Late 20s

Thou shalt remember, to always try before you buy    When it comes to men, it's fair to say that my judgement is somewhat impaired. Okay, it's alot-what impaired. Like, we're talking even more impaired than the cognitive function of a white girl after a $12 bottle of rose. So after scotch-taping my heart back together for the nine hundred and forty-eighth time this year, I thought it was high time I took control back from of the bachelors of Brisbane. How? Well I'm glad you asked, because I've formulated a fail-proof first date screen test, to ensure we're intellectually, nutritionally and financially compatible. And I had the perfect guy to test it out on... he's even as into ASMR mukbangs as I am... Should I book the chapel now orrrrrrr?     Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   Christian Hull @christianhull   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, to always try before you buy  When it comes to men, it's fair to say that my judgement is somewhat impaired. Okay, it's alot-what impaired. Like, we're talking even more impaired than the cognitive function of a white girl after a $12 bottle of rose. So after scotch-taping my heart back together for the nine hundred and forty-eighth time this year, I thought it was high time I took control back from of the bachelors of Brisbane. How? Well I'm glad you asked, because I've formulated a fail-proof first date screen test, to ensure we're intellectually, nutritionally and financially compatible. And I had the perfect guy to test it out on... he's even as into ASMR mukbangs as I am... Should I book the chapel now orrrrrrr? Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group. Christian Hull @christianhull   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

First date deal breakers

Thou shalt remember, that success is the sum of small life hacks   One of the scariest things about adulthood, is growing up and realising that life doesn't come with an instruction manual. It's a bitter pill to swallow, but at the same time it's also quite comforting to know that no one actually knows what they're doing. Like literally no one. We're all here just doing the best we can trying to excel in our careers, maintain a social life, drink enough water, text everybody back, exercise, stay sane, survive and be happy. Be born they said. It'll be fun they said.    But finally, after years of juggling very unsuccessfully, I've finally discovered that the secret to having it all, is hacking it all...   Just a forewarning, when you work full time and have two demanding side gigs, sometimes you have no other choice but to set up a makeshift studio on your lunch break in a commercial kitchen that has terrible acoustics. Stay with me though, it's worth it I promise!    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that success is the sum of small life hacks   One of the scariest things about adulthood, is growing up and realising that life doesn't come with an instruction manual. It's a bitter pill to swallow, but at the same time it's also quite comforting to know that no one actually knows what they're doing. Like literally no one. We're all here just doing the best we can trying to excel in our careers, maintain a social life, drink enough water, text everybody back, exercise, stay sane, survive and be happy. Be born they said. It'll be fun they said.    But finally, after years of juggling very unsuccessfully, I've finally discovered that the secret to having it all, is hacking it all...   Just a forewarning, when you work full time and have two demanding side gigs, sometimes you have no other choice but to set up a makeshift studio on your lunch break in a commercial kitchen that has terrible acoustics. Stay with me though, it's worth it I promise!    See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Life Hacks

Thou shalt remember, that every decision has a consequence.   According to the Dictionary, a decision is a conclusion or resolution reached after consideration. I mean - I can only speak for myself here, but I'd personally use the term "consideration", lightly. Whether it's exhaustion, alcohol, lack of technical depth or just a complete lack of interest - there's usually some kind of impairment, that leads me to make make said decision completely on the fly, something I do on the reg.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that every decision has a consequence. According to the Dictionary, a decision is a conclusion or resolution reached after consideration. I mean - I can only speak for myself here, but I'd personally use the term "consideration", lightly. Whether it's exhaustion, alcohol, lack of technical depth or just a complete lack of interest - there's usually some kind of impairment, that leads me to make make said decision completely on the fly, something I do on the reg.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Bad Decisions

Thou shalt remember that ignorance is not always bliss.    And this is especially true when it comes to automotive matters. Something I've learnt the hard way, over and over and over and over again.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that ignorance is not always bliss. And this is especially true when it comes to automotive matters. Something I've learnt the hard way, over and over and over and over again.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Cars

Thou shalt remember, that if it doesn't challenge you, it won't change you...   When it comes to everyday life skills, there are very few I can confidently say I slay. Cooking - nup, cleaning - forget about it, budgeting... lol. But, despite how many times I burn rice, run out of petrol in peak hour traffic or max out a credit card... there's one area of my life I dominate like Christian Grey... health and fitness. I understand the difference between pre-biotics and pro-biotics, know my kombucha from my Kim Chi and am genuinely one of those freaks who hand over heart LOVES to exercise. Burpees - bring em on, tuck jumps - come at me, squat jumps - yassssss kweeeeen.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that if it doesn't challenge you, it won't change you... When it comes to everyday life skills, there are very few I can confidently say I slay. Cooking - nup, cleaning - forget about it, budgeting... lol. But, despite how many times I burn rice, run out of petrol in peak hour traffic or max out a credit card... there's one area of my life I dominate like Christian Grey... health and fitness. I understand the difference between pre-biotics and pro-biotics, know my kombucha from my Kim Chi and am genuinely one of those freaks who hand over heart LOVES to exercise. Burpees - bring em on, tuck jumps - come at me, squat jumps - yassssss kweeeeen.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Boobs, body fat and burpees

Thou shalt remember, that life begins when diets end...    If toxic diets were an Olympic sport, I'd have a gold medal. But after 30 years of hardcore competing, I've decided it's high time for me to hang up my restrictive boots and officially retire. That's right kweens, you heard it here first... I am done with diets, and after this episode - I hope you will be too! Disclaimer, the following interview with Sports dietician Leanne Ward, who you might know from instagram as The Fitness Dietician, was so chock full of juicy educational tidbits, that I've split it into part one and part two... because the first rule of ditching the diet, is realising it's totally fine to come back for seconds.     Leanne is a renown Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. She has a passion for living a balanced, healthy and active life. Leanne specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life. With nearly 10 years of experience in the nutrition industry, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle.   Leanne Ward, Nutritionist and Dietitian (APD) Website: www.leanneward.com.au Instagram: @the_fitness_dietitian Facebook:@thefitnessdietitian TikTok: @leanne_ward Podcast: Leanne Ward Nutrition    Qualifications: Bachelor Health Science Majoring in Nutrition, Masters of Dietetic Studies, Masters of Public Health (on hold, completed 1 year), Sports Dietitian Qualification    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that life begins when diets end...    If toxic diets were an Olympic sport, I'd have a gold medal. But after 30 years of hardcore competing, I've decided it's high time for me to hang up my restrictive boots and officially retire. That's right kweens, you heard it here first... I am done with diets, and after this episode - I hope you will be too! Disclaimer, the following interview with Sports dietician Leanne Ward, who you might know from instagram as The Fitness Dietician, was so chock full of juicy educational tidbits, that I've split it into part one and part two... because the first rule of ditching the diet, is realising it's totally fine to come back for seconds. Leanne is a renown Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. She has a passion for living a balanced, healthy and active life. Leanne specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life. With nearly 10 years of experience in the nutrition industry, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle.   Leanne Ward, Nutritionist and Dietitian (APD) Website: <a href="http://www.leanneward.com.au" rel="nofollow" target="_blank">www.leanneward.com.au</a> Instagram: @the_fitness_dietitian Facebook:@thefitnessdietitian TikTok: @leanne_ward Podcast: Leanne Ward Nutrition  Qualifications: Bachelor Health Science Majoring in Nutrition, Masters of Dietetic Studies, Masters of Public Health (on hold, completed 1 year), Sports Dietitian Qualification    See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Toxic Diet Culture

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