Halle Charlton

Halle Charlton (Wolverine: The Long Night, Ouija) is hanging out this week to talk all things ~self-image~ as we read the not-so-revolutionary "The Goddess Revolution" by Mel Wells. Rachel and Halle also cover essential topics like "How to Stage Whisper," "When to Quote Yoda," and "Tangential: The Musical." Read along at alittlehelppls.com! Book: "The Goddess Revolution" by Mel Wells Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Halle Charlton (Wolverine: The Long Night, Ouija) is hanging out this week to talk all things ~self-image~ as we read the not-so-revolutionary "The Goddess Revolution" by Mel Wells. Rachel and Halle also cover essential topics like "How to Stage Whisper," "When to Quote Yoda," and "Tangential: The Musical." Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Book: "The Goddess Revolution" by Mel Wells Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E12 - The Goddess Revolution with Halle Charlton

Anna Basse

Anna Basse (UCB) joins us this week to read "The Life Changing Magic of Tidying Up" by the cleaning-freak Marie Kondo. Rachel and Anna discuss essential topics like "How to Pronounce LaCroix" and "Do All My Friends Hate Me?"  Read along at alittlehelppls.com! Book: "The Life Changing Magic of Tidying Up" by Marie Kondo Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Anna Basse (UCB) joins us this week to read "The Life Changing Magic of Tidying Up" by the cleaning-freak Marie Kondo. Rachel and Anna discuss essential topics like "How to Pronounce LaCroix" and "Do All My Friends Hate Me?" Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Book: "The Life Changing Magic of Tidying Up" by Marie Kondo Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E11 - The Life Changing Magic of Tidying Up with Anna Basse

Miss Caitlin Bell

Caitlin Bell

Miss Caitlin Bell (@misscaitlinbell) joins us this week to read "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield. Rachel and Caitlin also cover essential topics like "Gotta Have Sauce," "More Eye Contact, Please," and "Oops, I Procrastinated Again." Read along at alittlehelppls.com! Book: "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Miss Caitlin Bell (@misscaitlinbell) joins us this week to read "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield. Rachel and Caitlin also cover essential topics like "Gotta Have Sauce," "More Eye Contact, Please," and "Oops, I Procrastinated Again." Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Book: "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E10 - The War of Art with Miss Caitlin Bell

Allison Kilkenny

Chloe Patterson

Allison Kilkenny (UCB, Citizen Radio) and Chloe Patterson (TRASH, Sorry Mom) join us this week to test the Happify app. Rachel and the gang have an ~insane~ night has they discuss goals, what makes them happy, and accidental burps. This episode is pure insanity. Enjoy. Read along at alittlehelppls.com! Tool: Happify - https://www.happify.com Intro Music: 'An Affair To Remember' by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Allison Kilkenny (UCB, Citizen Radio) and Chloe Patterson (TRASH, Sorry Mom) join us this week to test the Happify app. Rachel and the gang have an ~insane~ night has they discuss goals, what makes them happy, and accidental burps. This episode is pure insanity. Enjoy. Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Tool: Happify - <a href="https://www.happify.com" rel="nofollow" target="_blank">https://www.happify.com</a> Intro Music: 'An Affair To Remember' by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E9 - Happify with Allison Kilkenny and Chloe Patterson

Tessa Hersh

Tessa Hersh @wellITclaire (UCB) is ready to get personal this week as we read “Fuck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems” by Michael Bennett, MD and Sarah Bennett. Rachel and Tessa also get niche and chat all things “Mollycoddle-Gate,” and “Daddy Issues.”  Read along at alittlehelppls.com! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com! Book: “Fuck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems” by Michael Bennett, MD and Sarah Bennet Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Tessa Hersh @wellITclaire (UCB) is ready to get personal this week as we read “Fuck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems” by Michael Bennett, MD and Sarah Bennett. Rachel and Tessa also get niche and chat all things “Mollycoddle-Gate,” and “Daddy Issues.” Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com! Book: “Fuck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems” by Michael Bennett, MD and Sarah Bennet Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E8 - Fuck Feelings with Tessa Hersh

Molly Kiernan

Molly Kiernan (Magnet Theater) is gettin' comfy in our brand new setup to read "The Actor's Life: A Survival Guide" by America's sweetheart, Jenna Fischer. Rachel and Molly also cover essential topics like "Midnight McDonald's" and "I Love Jen Gotch." Read along at alittlehelppls.com! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com! Book: "The Actor's Life: A Survival Guide" Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Molly Kiernan (Magnet Theater) is gettin' comfy in our brand new setup to read "The Actor's Life: A Survival Guide" by America's sweetheart, Jenna Fischer. Rachel and Molly also cover essential topics like "Midnight McDonald's" and "I Love Jen Gotch." Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com! Book: "The Actor's Life: A Survival Guide" Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E7 - The Actor's Life: A Survival Guide with Molly Kiernan

Eva Victor

Eva Victor (Reductress, Story Pirates) joins us this week to read "How to Poo on a Date" by the (hot take) not funny Mats and Enzo. Rachel and Eva explore the world of 'pooing' during a date while also hitting other topics like, "Grammar is important" and "Men Aren't Funny."  Read along at alittlehelppls.com! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com! Book: "How to Poo on a Date: The Lovers' Guide to Toilet Etiquette" by Mats and Enzo Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Eva Victor (Reductress, Story Pirates) joins us this week to read "How to Poo on a Date" by the (hot take) not funny Mats and Enzo. Rachel and Eva explore the world of 'pooing' during a date while also hitting other topics like, "Grammar is important" and "Men Aren't Funny." Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com! Book: "How to Poo on a Date: The Lovers' Guide to Toilet Etiquette" by Mats and Enzo Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E6 - How to Poo on a Date with Eva Victor

Lynsey Bonell

Lynsey Bonell (TRASH) joins us this week to read "Unf*ck Yourself: Get Out of Your Head and into Your Life" by the very Scottish Gary John Bishop. Rachel and Lynsey so delightfully cover other topics like "Arnie: The Musical," "Gone Fishin," and "How To Win Your RPDR AS3 Fantasy League." Read along at alittlehelppls.com! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com!  Book: "Unf*ck Yourself: Get Out of Your Head and into Your Life" by Gary John Bishop Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Lynsey Bonell (TRASH) joins us this week to read "Unf*ck Yourself: Get Out of Your Head and into Your Life" by the very Scottish Gary John Bishop. Rachel and Lynsey so delightfully cover other topics like "Arnie: The Musical," "Gone Fishin," and "How To Win Your RPDR AS3 Fantasy League." Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com! Book: "Unf*ck Yourself: Get Out of Your Head and into Your Life" by Gary John Bishop Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E5 - Unf*ck Yourself with Lynsey Bonell

Nina Sclafani

Nina Sclafani (A Means To An End) joins us this week to read "You Are A Badass" from Jen Sincero. Rachel and Nina get d-e-e-p this week and cover "The Three Bs: Broadway, Babies, and the Beyond." Read along at alittlehelppls.com! Book: "You Are A Badass" by Jen Sincero Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Nina Sclafani (A Means To An End) joins us this week to read "You Are A Badass" from Jen Sincero. Rachel and Nina get d-e-e-p this week and cover "The Three Bs: Broadway, Babies, and the Beyond." Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Book: "You Are A Badass" by Jen Sincero Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E4 - You Are A Badass with Nina Sclafani

Nicole Drespel

Nicole Drespel (InBox, TCGS, UCB) joins us this week to read "How To Be Your Own Therapist" by the ever-so-skeptical Patricia Farrell. Rachel and Nicole also cover essential topics like "New York City Livin," "Anxiety Attacks In Disney," and "How To Kick A Stranger." Read along at alittlehelppls.com! Book: "How To Be Your Own Therapist" by Patricia Farrell Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Nicole Drespel (InBox, TCGS, UCB) joins us this week to read "How To Be Your Own Therapist" by the ever-so-skeptical Patricia Farrell. Rachel and Nicole also cover essential topics like "New York City Livin," "Anxiety Attacks In Disney," and "How To Kick A Stranger." Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Book: "How To Be Your Own Therapist" by Patricia Farrell Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E3 - How To Be Your Own Therapist with Nicole Drespel

As a twenty-something-very-type-A young woman coming up in comedy in NYC, life can get...complicated. Join me (hi, it's Rachel Chada and I'm not going to write this in 3rd person, sorry) as I embark on a self-help adventure! Each week, I sit down with a fellow female funny friend at various points in their comedy careers. Read along, listen along, make up a fun drinking game - just enjoy as we take the (sometimes helpful, sometimes ridiculous) advice from self-help "gurus."

Chloe Patterson (TRASH, Sorry Mom) joins us this week to read "How to Get Over That Bitch and Grow Balls They Can't Resist" by the REAL (I promise) Anthony Clarke. Rachel and Chloe also share revolutionary thoughts on "Coochie: A History," "How To Name Your Genitals," and "Please Stop, Men."  Read along at alittlehelppls.com! Book: "How to Get Over That Bitch and Grow Balls They Can't Resist" by Anthony Clarke Intro Music: 'An Affair To Remember' by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Chloe Patterson (TRASH, Sorry Mom) joins us this week to read "How to Get Over That Bitch and Grow Balls They Can't Resist" by the REAL (I promise) Anthony Clarke. Rachel and Chloe also share revolutionary thoughts on "Coochie: A History," "How To Name Your Genitals," and "Please Stop, Men." Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! Book: "How to Get Over That Bitch and Grow Balls They Can't Resist" by Anthony Clarke Intro Music: 'An Affair To Remember' by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E2 - How To Get Over That Bitch with Chloe Patterson

Allison Kilkenny (Citizen Radio) joins us this week to test the Anxiety Relief App (we're tech-forward!!) by an elusive group of app developers that might need some help. Rachel and Allison also cover classics like "Is My Grandpa Sabotaging Me," "Call Me The City Clerk," and "Anxiety: The Musical." Read along at alittlehelppls.com! App: "Anxiety Relief App" Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

Allison Kilkenny (Citizen Radio) joins us this week to test the Anxiety Relief App (we're tech-forward!!) by an elusive group of app developers that might need some help. Rachel and Allison also cover classics like "Is My Grandpa Sabotaging Me," "Call Me The City Clerk," and "Anxiety: The Musical." Read along at <a href="http://alittlehelppls.com" rel="nofollow" target="_blank">alittlehelppls.com</a>! App: "Anxiety Relief App" Intro Music: "An Affair To Remember" by Axton Frick A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E1 - Anxiety Relief App with Allison Kilkenny

Where ya at Rachel?! Hopefully recording [: Can&#39;t wait for more *2 thumbs up*

a little more help pls

Decided to check it out based on a recommendation from Citizen Radio and LOVE!

Excellent!

A Little Help Please

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

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