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Into the Woods with Holly Worton

Updated 4 days ago

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Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.

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Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.

iTunes Ratings

22 Ratings
Average Ratings
20
1
1
0
0

Love it!

By BossAlissa007 - Nov 09 2017
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I listen to it daily in my truck. Inspired me to really soar in my own business.

Loads of Learning

By priyakh - Jul 17 2014
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So interesting to hear others stories and gaining valuable insight! Thank you Holly!

iTunes Ratings

22 Ratings
Average Ratings
20
1
1
0
0

Love it!

By BossAlissa007 - Nov 09 2017
Read more
I listen to it daily in my truck. Inspired me to really soar in my own business.

Loads of Learning

By priyakh - Jul 17 2014
Read more
So interesting to hear others stories and gaining valuable insight! Thank you Holly!

Best weekly hand curated episodes for learning

Cover image of Into the Woods with Holly Worton

Into the Woods with Holly Worton

Latest release on Jan 18, 2021

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 4 days ago

Rank #1: BMP208 Holly Worton ~ What to Do When You Have Nothing to Say

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Today’s Guest

I'm back again, with another solo episode! Today is a bit of an awkward topic: what to do when you have nothing to say. As you may imagine, this episode was born from the dilemma that I needed to come up with a topic for the show, but nothing really felt right! I had a list of ideas for topics, and I didn't want to do any of them. So I thought I'd just speak to the problem, because I know I'm not the only one who's ever experienced this.

Listen to this episode

What You'll Learn
  • What to say when you feel like you have nothing to say
  • How to avoid superficial marketing and creating crap just to put something out there
  • How to tap into deeper ways of being visible
  • Specific tools and techniques to find the words to describe what you're going through
  • Clear ways of tapping into specific topics for your content
Things I Discussed Connect With Holly  How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Jul 17 2017

25mins

Play

Rank #2: 317 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I Going?”

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Today’s Guest

I'm back again, with another solo episode! This is the third and final episode in a mini-series on what I call The Three Questions. I started two weeks ago with episode 315, where I helped you to answer the question “Who am I”? That's a massive question to answer, and I believe it's a life-long journey to self-knowledge. But we have to start somewhere, and I think it's probably best done in stages.

Last week, we looked at “Where am I?”, which explores where we are in life...right now. This is all the stuff that's temporary, that expresses what's going on for us at a particular stage of our lives. These are the things that we can change, if we don't like them. We looked at our mindset stuff, which makes up a part of the answer to this question: our fears, blocks, and limiting beliefs.

This is important stuff to dig up and look at so that we can answer the third question, which is the focus of this week's episode: “Where am I going?” Each question builds on the previous one. I hope you find this useful!

  Listen To This Episode

 

  What You'll Learn
  • Why it's so important to know yourself + what you want in life
  • The risks that come from avoiding taking a good look at this stuff
  • Why it's so important for us to look at this stuff
  • How to get clear on where you want to be headed
  • Why this is an important part of planning the life that you want for yourself 
  Things I Discussed   Connect With Holly   How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
  Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Aug 19 2019

24mins

Play

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Rank #3: 227: Louise George ~ How to Understand Your Soul Story & Find What Makes You Unique

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Today's Guest

I'm excited to introduce today's guest, Louise George. You'll love her take on mindset, and you'll love her story of how she dramatically changed her business by making one simple decision...and then taking big action based on that. She's also got really practical tips on how to understand your soul story and find what makes you unique.

About Louise

Louise George is a transformational coach, business mentor, speaker and screen actress.  After careers in property, then advertising and running businesses in property management and fitness coaching... and then burning out, Louise decided it was time to follow her heart and create the life she truly desired, with a business that enables her to work from anywhere, follow her passions and help other women to gain the clarity, mindset and tools to live the life they desire too.  In less than a year Louise created a six figure coaching business, while traveling the world and is now helping others to consciously create the businesses and lives they dream of. Louise is currently based in London but travels often for business and pleasure. When not running her business Louise can often be seen on screen, as an actor and on camera host and she enjoys being outdoors and in nature in her spare time, paddle-boarding, running and on adventures with her dog, Ty.

Listen to this episode

What You’ll Learn
  • How Louise was able to build a six figure business in less than one year (hint: a lot of it has to do with mindset)
  • How she broke the feast/famine cycle in her business
  • The three things you need to know to be able to identify your purpose
  • Simple actions you can take TODAY to get started on your path to finding your soul story
  • Why being outdoors is non negotiable for Louise, and why you need to figure out what your non negotiable things are
Things We Discussed Connect with Louise How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Nov 27 2017

24mins

Play

Rank #4: If Trees Could Talk: Where I'm Coming From

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If Trees Could Talk: Where I'm Coming From

Mar 13 2020

19mins

Play

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Rank #5: 246: Jo + Holly ~ How to Tell if You're Out of Alignment or Deep in Fear With Your Business

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Today’s Guest

I'm back with another co-hosted episode with the fabulous Jo Casey!

Today's episode was inspired by a post that someone made in my Facebook group:

Hey Holly, I’ve been thinking about something just lately, and wondered if anyone has some thoughts about this? When you’re not making the progress you want in your business, how do you know if:

  1. You’re reluctant to move out of your comfort zone and step up (in which case, it may be worth pursuing, gently); or 2. What you want to do (or think you should do) is out of alignment with your values (in which case it should probably be abandoned)?

Both these situations can feel like fear, reluctance, or lead to procrastination. How do you tell the difference if it feels ‘off’ but you’re not quite sure why?

This is something I’d love to hear you and Jo discuss on the podcast!

Today, using me as an example, we talk about the difference between misalignment and fear. Some people can “solve” this dilemma using logic, but those of us who are more intuitive can really struggle with being in this type of situation. The differences are very subtle, and it's worth digging deeper into this topic to get clarity on what's exactly going on so we can know exactly what to do.

About Jo Casey

Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs.

She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant.

She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet.

Listen to this episode

 

What You’ll Learn
  • How to determine whether you're experiencing fear or misalignment in your business
  • How to tap into the feeling behind what's going on
  • How I worked through the murky months in my business
  • My journey from doubt to clarity on my business path
  • How I identified the difference between fear and misalignment in my own business
  • How to move forward even when you're not 100% clear
  • The questions you need to ask yourself to get clear on whether or not you're in alignment
  • How this fits in with the Why behind your business
  • How to get clear on what type of fear you're experiencing + the questions you need to ask yourself
  • The things you need to pay attention to when you're taking action
Things We Discussed How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Apr 09 2018

57mins

Play

Rank #6: 58: Tara Gentile, How to See the Big Picture in Your Business

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Today’s Guest

I originally discovered Tara Gentile, today's guest, on Natalie Sisson's Suitcase Entrepreneur podcast...I think. I feel like I've been following her on social media forever. I absolutely love what she does, and she's been on my list of women to invite to this podcast for some time. After recently reading her fabulous book The Art of Earning, I invited her to be a guest on this show.

About Tara Gentile
Tara Gentile is a customer-obsessed business strategist who works with a global clientele on making a bigger impact with their businesses for less heartache. She’s the creator of Kick Start Labs, a microbusiness community and resource library where over 200 members support each other in navigating the New Economy.

She’s also the founder of CoCommercial in Astoria, Oregon–a coworking and education space for independent works and thinkers. Her work has been featured in Fast Company, Forbes, DailyWorth, Design Sponge, creativeLIVE, SXSW, Etsy, and the New York Times bestselling book, $100 Startup by Chris Guillebeau.

Tara brings a brainy, experimental, and curious perspective to business-building for coaches, designers, doctors, makers, writers, and others looking to make their art–broadly defined–into a healthy, sustainable business. She plays at the intersection of Silicon Valley and Main Street.

Tara’s love of business and her obsession with customers grow out of a background in religious studies. She’s inspired by a drive to understand how other people see and interact with the world around them.

She writes, speaks, and consults on the New Economy–the emerging shift from consumer culture to creator culture.

What You’ll Learn
  • Tara's top tips on who to get a big picture perspective on your business
  • How a degree in religion helped her build a business (yes, you read that right)
  • Why using her name as her brand changed everything
  • How to be proactive, not reactive (as so many of us are!)
  • Why positioning is one of the most overlooks parts of marketing
Inspiring Women in Business
Things We Discussed
Connect With Tara

[SHP 58] How to See the Big Picture in Your Business, with Tara Gentile http://wp.me/p3QOiq-KW #podcast

Sep 01 2014

34mins

Play

Rank #7: BMPS 002 How to Create a Successful YouTube Channel with Maria of Gentlewhispering

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Copyright 2018

Aug 16 2018

29mins

Play

Rank #8: BMP205 Alisoun Mackenzie ~ How to Grow Your Business by Supporting Charity

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Today's Guest

I'm excited to introduce today's guest, Alisoun Mackenzie. We met just a couple of months ago in Brussels, where we were both speakers at the No Limits! event. I absolutely loved Alisoun's workshop, because she puts a totally different spin on how to support our favorite charities. If you've been feeling like you wish you could support nonprofits in a bigger way, you'll get lots of ideas from this week's episode.

About Alisoun

Often described as one of the most authentic, inspiring and heart-centered leaders you can meet, Alisoun is on a mission to guide heart-centered business owners and entrepreneurs grow profitable business that are a force for good.

Her entrepreneurial spark was lit when she launched a travel club in 1991, and became a new way of life in 2003 when she left the investment industry to start her own business.

Since then Alisoun’s keynote presentations, training events, mentoring and best-selling books Give-to-Profit: How to Grow Your Business by Supporting Charities and Social Causes and Heartatude, The 9 Principles of Heart-Centered Success and have favorably changed the good fortune of thousands of people worldwide.

Alisoun’s regular humanitarian trips to Rwanda, helping young genocide survivors, have profoundly changed her life, and influenced the way she puts social impact at the core of her business.

She is full of gratitude everyday for the joyful and meaningful life she leads – living near a beach just outside Edinburgh, Scotland.

Listen to this episode

What You’ll Learn
  • How to support charities without overwhelm
  • Why the cause isn't as important as the sentiment
  • How Alisoun got to be known as "The Rwanda Lady"
  • How to get people to resonate with your story and your values
  • Why people love supporting you, and how this can lead to higher attendance on conversion rates
  • All the things you need to get clear on so you can grow your business by supporting charities
Inspiring Women Thing We Discussed Connect with Alisoun How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Jun 26 2017

25mins

Play

Rank #9: 326 Holly Worton ~ How to Speak Up, Find Your Voice, & Use It

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Today’s Guest

I'm back again, with another solo episode! Inspired by ShePodcasts Live in Atlanta, I'm talking about how to speak up and use your voice. In this episode, I share my story of being super quiet and shy for the vast majority of my life, and how I broke free from my quiet shell and got into using my voice to express myself through public speaking and podcasting. But of course, it's not all about me! I also discuss how YOU can get started speaking up, finding your voice, and using it.

  Listen To This Episode

 

  What You'll Learn
  • Signs you might want to speak up more
  • Reasons why we don't speak up enough
  • When it's okay to not speak up
  • Why knowing yourself makes it easier to speak up
  • How to get started speaking up + finding your voice + using it
  Quote I Mention

“Our greatest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world. We were born to make manifest the glory of God that is within us. And as we let our own light shine, we unconsciously give other people permission to do the same.”  ― Marianne Williamson

  Things I Discussed   Connect With Holly   How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
  Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Oct 21 2019

28mins

Play

Rank #10: 241: Holly Worton ~ What to Do When You're Sick of Social Media

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Today’s Guest

I'm back again, with another solo episode! This week I'm talking about what to do when you're sick of social media. This is something that I'm experiencing yet again! And I know from the comments I've received from my 2015 blog post on the topic that lots of other people go through this at one point or another. This episode will help you to get clarity on what's really going on behind your aversion to social media (or networking, or speaking, or whatever) so you can either do things differently or do something else instead. This episode will be equally useful to you if it's not social media that's your problem, but networking or something else you've been hating in your business.

 

Listen to this episode

What You'll Learn
  • What to do when you're sick of using social media
  • What to do instead to market your business
  • Questions to ask yourself to help you to get clarity on exactly what's going on
  • How to reduce the noise of social media + notifications
  • Things you might need to give yourself permission to do
  • How to get help with social media (and I don't mean hiring a social media manager)
Questions to Ask
  • How do you actually feel about social media?
  • What do you want to get out of using social media? Is it working? Are you getting results?
  • What's actually going on? Are you trying to do too much? Are you trying to be everywhere?
  • Do you dislike posting your stuff on social media, or do you dislike reading other people's stuff?
  • Are you still playing the comparison game?
  • Are you experiencing burnout or overwhelm?
  • Are you naturally more of an offline marketer or networker? Is the social media just not your thing?
  • Is it the wrong time of the month? (yes, seriously...but not in the way you're thinking)
  • Is your business in transition? Is your life in transition? Are you simply on an inner journey or are you at a crossroads on your path?
  • Is your mindset getting in the way?
Things I Discussed Connect With Holly  How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Mar 05 2018

31mins

Play

Rank #11: 253: Joanna Hennon + Holly ~ How to Get What You Really, Really Want... When Wanting Isn't Enough

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Today's Guest

Today, we ask the question: Is wanting something really enough? As business owners, we all create visions for our business, set goals, and take action. But is wanting something enough to actually make it happen? Is setting SMART goals enough? And are SMART goals really smart? If not, what should we be doing instead?

 

More About Joanna Hennon

Joanna is a #SoulSmart Success Mentor - she helps people to easily create more success  by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources.

 

Listen to this episode

 

  What You’ll Learn
  • Why you have to really, really want it
  • The difference between wanting and “choosing for” something
  • Why things are in flow when what we choose for is what’s aligned for us
  • If you're really focused on making something work, how is that different from hustle?
  • The difference between goals and intentions
  • Why you have to be super clear on what the ACTUAL goal is (hint: it might not be what you think it is)
  • How to get clear on what your soul wants you to do – and why this is key
  • Why you need to align the superconscious, conscious, and subconscious
  • Why you have to do the inner work first to create a foundation
  • Why you need to feel high vibe and what does that actually mean
  • How to bounce back from setbacks along the way
  • How goal setting is different from manifesting
  • Do you need to put everything else on hold when focusing on something?
  Things We Discussed   Connect with Joanna   How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher

 

Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

May 28 2018

41mins

Play

Rank #12: 52: Julieanne Steel, How to Declutter Your Life So You Can Free Your Mind

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Today’s Guest

I originally met today's guest at one of Corrina Gordon-BarnesYou Inspire Me Community meetups. We sat next to each other, and as we chatted over lunch, I realized I loved the concept of her business and wanted to have her on the show. Decluttering is very important to me, and while I don't do it as often as I like, I do have a fairly minimalist life, considering that I move home on a regular basis.

Right now, we've been in this home for almost three years, which is a record for me! Moving home frequently, and moving countries on a regular basis, means that I have to keep things to a minimum. Even so, I often have to let go of most of my belongings when I move to another country.

Julieanne is very passionate about decluttering, which I find very exciting! Can't wait for you to listen to this video. I hope it inspires you to take action.

About Julieanne Steel

Julieanne Steel helps people to unclutter their lives. She is a Minimiser – her aim is to teach you to minimise your possessions. She is also a personal organiser, and uses simple methods to remove the visual chaos and create new re-designed living spaces and storage solutions. Julieanne is a mentor, and she supports you to create habits that reduce your consumption and limit your commitments.

What You’ll Learn
  • Julieanne's top tips for how to declutter your home
  • How she turned post divorce debt into a business
  • How losing things can make your life better
  • How you can know when it's time to get help with decluttering
  • Julieanne's easy three-step system to decluttering
Inspiring Women in Business
Things We Discussed
Connect With Julieanne

[SHP 52] How to Declutter Your Life So You Can Free Your Mind, with Julieanne Steel http://wp.me/p3QOiq-IB #podcast

Jul 21 2014

38mins

Play

Rank #13: 49: Holly Worton, How to Stop Wasting Time on Social Media

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Today’s Guest

It’s me, once again! Today I’m here to talk to you about how to you can stop wasting time on social media. Why? Because I see so many people online who are either totally overwhelmed with managing their social media presence or they're so confused about what to do that they're paralyzed from taking action.

Do you feel like social media is a total time suck? Do you suspect that you’re wasting your time online, and not getting any results in your business? Are you feeling like you simply don’t know how to make social media work for you?

I’m going to share with you exactly how much time you need to spend on social media each day, so you can plan your time accordingly and not waste a minute more. Most importantly, I’ll be sharing clear tips on how to maximize your time online, so you can make the most of your social media marketing and networking.

This week's episode is for you if:
  • You’ve signed up to every social network in existence and are totally overwhelmed
  • You spend more time on social media than you do on business activities that actually bring in money
  • You’ve ever looked at the clock and wondered, “How did I manage to spend so much time on Facebook?”
  • You’re simply paralyzed because you’re not confident that you know how to make social media to work for you…so you don’t do anything at all

Sound good? Then download this episode, and learn how you can stop wasting time on social media.

What You’ll Learn
  • The seven ways you’re currently wasting time online
  • How much time you should be spending on social media (hint: it’s way less than you think!)
  • Steps you can take TODAY to stop wasting time on social media
Connect With Holly

[SHP 49] How to Stop Wasting Time on Social Media, with Holly Worton #podcast

Jun 30 2014

35mins

Play

Rank #14: 307 Cara Wilde + Holly ~ How to Connect With Nature Spirits

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Today's Guest

Cara Wilde is back on the podcast, and she's joining me for a co-hosted episode! Cara has been on the show three times before, on episodes 13, 116, and 302, but you've probably heard me talk about her many times, as I tend to bring up her name whenever I mention channeling. Today, we talk about how to connect with Nature spirits.

  More About Cara Wilde

Cara supports professional women who want to make a difference in the world but are feeling stalled in their authentic work and want to reclaim their Soul purpose with confidence. She helps healers, coaches and therapists at any stage of their professional lives who are looking to deepen their spiritual and professional development. Cara left her counselling and more mainstream work behind her when she couldn’t use her psychic abilities or work with guides and began to feel as though she was working blind. She set up her own business as an EFT practitioner, started to use her channeling and intuitive abilities and felt like she’d got the team on board and helped her clients in making more significant and longer lasting changes in their lives. As part of her work Cara channels a collective called The Ancients and offers practical guidance and support specific to the needs and concerns of those of us who are deeply sensitive and passionate about creating real change in the world. Cara passionately believes that those of us considered misfits are truly here to create a new way in the world and are part of the Divine’s blueprint for a Heaven on Earth. Cara lives in Cornwall, surrounded by the ocean and stone circles. She home educates her two children and when life gets too hectic, you can find her running the trails or curled up under a heavy blanket with a good book. You can find her at her website, on Facebook, or her YouTube channel.

  Listen to this episode

What You’ll Learn
  • What exactly are Nature spirits
  • What is animism and how that informs our relationship with Nature spirits
  • Do they actually exist?
  • Who the different Nature spirits are
  • Why you might want to connect with them
  • Can anyone do this? Or do you need special skills?
  • Do you need formal learning to do this?
  • How to see/recognise/talk to Nature spirits
  • How to get started: connecting with Nature spirits
  • Why we need to have the right attitude when we attempt to connect with them
  • Where to go when you want to connect with Nature spirits
  • What to avoid when you go out in Nature to connect
Things We Discussed Connect with Cara How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
  • Click here to subscribe via Spotify
Help Spread the Word

If you enjoyed this episode, please head on over to Apple Podcasts or iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Jun 10 2019

49mins

Play

Rank #15: 291 Holly Worton ~ How to Open Up & Be Vulnerable in Your Creative Ventures

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Today’s Guest

I'm back again, with another solo episode! This is my first new episode since I've been back from holiday, and it feels great to be recording another show. The topic for this episode has been on my list for a long time, and came in via a reader. I don't even remember who it was at this point! But vulnerability is a topic that's been on my mind the last few days, and I wanted to revisit it again, even though we've touched on it here in a few previous episodes (links below).

Listen To This Episode

 

What You'll Learn
  • What vulnerability is and why it's important
  • Why it's so useful for us to work on our vulnerability muscle
  • How to know when it's appropriate to share and open up and be vulnerable
  • How and where to be vulnerable online
  • How to make it easier by starting with baby steps where it feels safe
  • Why I choose to be vulnerable even in places where it doesn't feel as safe
Things I Discussed Connect With Holly  How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Feb 18 2019

26mins

Play

Rank #16: 287 Holly Worton ~ How to Let Go of Worrying and Focus on What You Actually DO Want

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Today’s Guest

I'm back again, with another solo episode! This week, I talk about how to let go of worrying. I'm going to be honest here: I can be a worrier. I'm recording this episode in the week after my kickboxing winter course, which is the colder version of the summer course you may have heard about last July...except this time, I was grading, so the stakes were higher. I worried about all kinds of things: that the winter course would be more difficult than the summer course, that I wouldn't do well on my line work, that I wouldn't pass my grading. I did plenty of mindset work in the weeks and days running up to the winter course, and I practiced my line work every day at home. But I was often short tempered and difficult to be around because I had this low level worry running in the back of my mind. And then I got to the winter course, and it was just fine! Yes, it was challenging. Yes, my entire body aches...days after the course. But I did just fine. In fact, I actually enjoyed it. And best of all, I passed my grading and will be getting my brown/white belt in the new year!

Listen To This Episode

 

What You'll Learn
  • Why some worry is okay, and how it can actually be useful

  • Why it's actually beneficial to give your worries attention

  • What to do with your worries

  • How to turn your worries around so you can get the outcome you actually want

  • How to do both the mindset work and the practical action to transform your worries

  • What to do when you're worried about things you have no control over

  • Other ways to take care of yourself when you know you've been worried

Things I Discussed Connect With Holly  How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Jan 21 2019

27mins

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Rank #17: 256: Holly Worton ~ It's Summer! Time to Review Your Business, Make Changes, and Plan for the Future

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Today’s Guest

I'm back again, with another solo episode! Today, I talk about summer and what that means for business: it's a time of integration, balance, reviewing, cleansing, and manifestation.

  Listen to this episode

 

  What You'll Learn
  • How to review your past year in your business and life and evaluate what worked and what didn't
  • What things you may need to cleanse, declutter, release, or let go of
  • How to evaluate the balance in your business and life and determine where you need/want more
  • How to look forward to what lies ahead in your business: planning, adjusting, growing
  • How to be daring, why it's time to try something new and get visible in a different/bigger way
  • How to get the mindset you need to make this all happen more easily
  Things I Discussed   Connect With Holly   How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
  Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Jun 18 2018

22mins

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Rank #18: 270: Holly Worton ~ Why Mindset Matters

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Today’s Guest

I'm back again, with another solo episode! Today, I’m talking about why mindset matters. I’ve been so focused on mindset for the past five years that I think I tend to assume that everyone else understands why mindset is so important. But it’s actually not all that obvious, especially considering I lived my entire life up until 2013 without focusing on mindset!

 

Listen To This Episode

 

  What You'll Learn
  • What mindset is and why it matters

  • How your mindset can help you or hurt you

  • Why mindset is NOT about just thinking positive

  • Why you sometimes need to dig through the mind crap

  • Why mindset is NOT the end result

  • What you need to do in addition to doing the mindset work

Things I Discussed Connect With Holly  How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Sep 24 2018

25mins

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Rank #19: BMPS 010 How to Discover Your Life Purpose, with Helen Elizabeth Evans

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Copyright 2018

Oct 11 2018

57mins

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Rank #20: 273: Holly Worton ~ What Change Actually Looks Like

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Today’s Guest

I'm back again, with another solo episode! Today, I'm going to talk about recent changes in my business (as of this week!) and what that means for this podcast. I'm also going to go deeper into the details of what's been going on behind the scenes so you can get a better idea of what transition looks like. I know that a lot of business owners go through changes and will of ten pivot the focus of their business, and I think it's important to talk about what these changes often look like. They're not always smooth and easy! I know I've been talking about changes since this time last year, but it hasn't happened as planned, so I want to share the reality of what's been going on.

 

Listen To This Episode

 

  What You'll Learn
  • What change actually looks like
  • The behind-the-scenes peek at what's been going on for me
  • What's in store for this podcast
Things I Discussed Connect With Holly  How to Subscribe
  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Oct 15 2018

24mins

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