Ranked #1
#029: Breaking Down the Ketogenic Diet
#029: Breaking Down the Ketogenic Diet
IN THE NEWS: Eating slower is tied to lower obesity risk, reduced BMI and waist circumferences in patients with Type 2 ... Read more
27 Feb 2018
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40mins
Ranked #2
#020: Intermittent Fasting
#020: Intermittent Fasting
Intro- We tried I Heart Keenwah’s products- find out what we think! In The News- Is it safe or beneficial to consume you... Read more
24 Oct 2017
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44mins
Ranked #3
#076: Vitamin D
#076: Vitamin D
IN THE NEWS: A study finds that eating for 10 hours and fasting for 14 hours prompts weight loss. This year, Google user... Read more
24 Dec 2019
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42mins
Ranked #4
#021: 10 Nutrition Myths Dietitians Hate the Most
#021: 10 Nutrition Myths Dietitians Hate the Most
Myth #1: Superfoods are exotic and expensive. Myth #2: Being slim means you’re healthy. Myth #3: Vegetarians and vega... Read more
7 Nov 2017
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39mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
#055: The Flexitarian Diet
#055: The Flexitarian Diet
IN THE NEWS: According to Consumer Reports, many juices contain potentially harmful levels of arsenic, cadmium and lead.... Read more
5 Mar 2019
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40mins
Ranked #6
#062: Reducing Inflammation
#062: Reducing Inflammation
IN THE NEWS: Here’s what eating processed foods for two weeks does to your body. Also, a study finds that body adapts an... Read more
11 Jun 2019
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46mins
Ranked #7
#007: Organics and GMOs
#007: Organics and GMOs
Intro-Does Chipotle have healthy choices? What is half-and-half and how does it compare to non-dairy creamer? In The Ne... Read more
25 Apr 2017
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44mins
Ranked #8
#060: Eating for Your Blood Type
#060: Eating for Your Blood Type
IN THE NEWS: Boosting muscle power translated into longer lives. Also, the sugar rush, is probably a myth. MAIN: Eating ... Read more
14 May 2019
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29mins
Ranked #9
#040: Exercise, There’s No Excuse
#040: Exercise, There’s No Excuse
IN THE NEWS: A new study suggests that when a high-fat, high-sugar diet is paired with normal aging, it may contribute t... Read more
31 Jul 2018
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41mins
Ranked #10
#013: All About Probiotics
#013: All About Probiotics
Intro-Tammy’s trip to San Francisco and Yosemite and Kelly tries hot pilates. In The News-Which is better, Vitamin D2 or... Read more
18 Jul 2017
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52mins
Ranked #11
#039: Fertility and Nutrition
#039: Fertility and Nutrition
We talk to Elizabeth Shaw, a registered dietitian nutritionist who owns a nutrition communications business and maternal... Read more
17 Jul 2018
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43mins
Ranked #12
#074: Food Allergies
#074: Food Allergies
IN THE NEWS: Ultra-processed foods may fast track you to heart trouble. Also, believe it or not, there are processed foo... Read more
26 Nov 2019
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43mins
Ranked #13
#072: Diet and Alzheimer’s Disease
#072: Diet and Alzheimer’s Disease
IN THE NEWS: Ranking the healthiest breads from best to worst. Also, could eating healthier be a natural antidepressant?... Read more
29 Oct 2019
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36mins
Ranked #14
#011: All About Eggs
#011: All About Eggs
Intro-Have you tried some of the products made by Kodiak Cakes? We did, and were impressed. In The News-Did you know ... Read more
20 Jun 2017
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52mins
Ranked #15
#022: SOY Much To Learn
#022: SOY Much To Learn
Intro- We tried Raw Rev’s protein bars- find out what we think! In The News- Losing or gaining weight to be able to perf... Read more
21 Nov 2017
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34mins
Ranked #16
#033: Nutrition, Exercise and Bone Health
#033: Nutrition, Exercise and Bone Health
IN THE NEWS: Unintended weight loss, is the second-highest predictor for some forms of cancer, according to an analysis... Read more
24 Apr 2018
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38mins
Ranked #17
#038: Yo-Yo Dieting
#038: Yo-Yo Dieting
IN THE NEWS: Fast food and processed foods trigger deep-seated instincts in the human brain that likely promote overeat... Read more
3 Jul 2018
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36mins
Ranked #18
#031: The Mediterranean Diet
#031: The Mediterranean Diet
IN THE NEWS: Ikea adds plant based hot-dog to menu and customer are pumped. Also, the latest in a series of lawsuits f... Read more
27 Mar 2018
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32mins
Ranked #19
#080: Healthy Skin
#080: Healthy Skin
IN THE NEWS: Bodybuilding meal delivery services are now available. Also, what exactly is soy protein isolate and is it ... Read more
18 Feb 2020
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42mins
