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The Analog Girl Podcast

Analog Girl is a mental health and wellness podcast with topics curated specifically for anxiety management, mental health awareness, self-help, and personal growth.Formatted for Xennials, the energy ... Read more

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It's Been a Long Time Ya'll!

It's Been a Long Time Ya'll!

It’s been a long time but the new season of Analog Girl Podcast is finally here. Join me weekly as I talk about my evolu... Read more

9 Sep 2022

35mins

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It's The Gratitude For Me

It's The Gratitude For Me

Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I... Read more

25 Nov 2021

28mins

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Ask a Therapist

Ask a Therapist

In this episode, I speak with Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Dr. Boateng was g... Read more

13 Oct 2021

1hr 2mins

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How to Choose You Without Being a Dick

How to Choose You Without Being a Dick

What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and ha... Read more

29 Sep 2021

56mins

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We Chasin’ Purpose Not the Money

We Chasin’ Purpose Not the Money

How do you become wealthy in your business, mental health, and purpose? Patrice Washington, finance expert, bestselling ... Read more

15 Sep 2021

1hr 11mins

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Self Lovin’ is the Best Lovin’

Self Lovin’ is the Best Lovin’

Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel... Read more

1 Sep 2021

1hr 23mins

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Power In The Pivot

Power In The Pivot

It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The... Read more

3 Mar 2021

23mins

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That Don't Serve Me - Setting Boundaries For Good

That Don't Serve Me - Setting Boundaries For Good

Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperat... Read more

13 Nov 2020

36mins

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Resisting Anxiety Makes It Worse

Resisting Anxiety Makes It Worse

“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whi... Read more

21 Oct 2020

29mins

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Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference

Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference

Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar sym... Read more

14 Oct 2020

28mins

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