Alyssa Reynoso-Morris

Alyssa takes us on a journey from her struggles with reading as a child to becoming a successful writer and advocate for underrepresented authors. We delve into her experiences in the Dominican Republic, the complexities of identity, and her passion for creating positive change. Follow Alyssa on all things social:WebsiteInstagramTwitterFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Alyssa takes us on a journey from her struggles with reading as a child to becoming a successful writer and advocate for underrepresented authors. We delve into her experiences in the Dominican Republic, the complexities of identity, and her passion for creating positive change.  Follow Alyssa on all things social:<a href="https://www.alyssaauthor.com/" rel="nofollow" target="_blank">Website</a><a href="https://www.instagram.com/AReynosoMorris/" rel="nofollow" target="_blank">Instagram</a><a href="https://twitter.com/AReynosoMorris" rel="nofollow" target="_blank">Twitter</a> Follow Cafe con Pam on all things social:<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://stayshining.thrivecart.com/be-heard/" rel="nofollow" target="_blank">Secure your spot for Be Heard and Launch Your Podcast</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Want to get insider updates and learn more about all that's coming to Café con Pam?<a href="https://www.cafeconpam.com/" rel="nofollow" target="_blank">Get on the insider list, por que sabemos que te gusta el chisme</a> ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Creating Magic Through Words with Alyssa Reynoso-Morris

Gary Ware

Join us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success.Follow Gary on all things social:InstagramLinkedInFirst Chapter of Playful RebellionPlay Personality AssessmentFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Join us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success. Follow Gary on all things social: <a href="https://www.instagram.com/garyware/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.linkedin.com/in/garyware/" rel="nofollow" target="_blank">LinkedIn</a><a href="https://www.breakthroughplay.com/playful-rebellion/" rel="nofollow" target="_blank">First Chapter of Playful Rebellion</a><a href="https://www.breakthroughplay.com/playpersonalities" rel="nofollow" target="_blank">Play Personality Assessment</a> Follow Cafe con Pam on all things social:<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://stayshining.thrivecart.com/be-heard/" rel="nofollow" target="_blank">Secure your spot for Be Heard and Launch Your Podcast</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Want to get insider updates and learn more about all that's coming to Café con Pam?<a href="https://www.cafeconpam.com/" rel="nofollow" target="_blank">Get on the insider list, por que sabemos que te gusta el chisme</a> ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Nurturing Playfulness with Gary Ware

This week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate!To support you in making aligned and grounded decisions, Pam introduces the OBLEA framework. This decision-making tool emphasizes the importance of regulating our nervous system before reaching a conclusion.Want to get insider updates and learn more about these changes?Get on the insider list, por que sabemos que te gusta el chisme ;)Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

This week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate!To support you in making aligned and grounded decisions, Pam introduces the OBLEA framework. This decision-making tool emphasizes the importance of regulating our nervous system before reaching a conclusion. Want to get insider updates and learn more about these changes?<a href="https://www.cafeconpam.com/" rel="nofollow" target="_blank">Get on the insider list, por que sabemos que te gusta el chisme</a> ;)<h3> </h3><h3>Follow Cafe con Pam on all things social</h3><a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://stayshining.thrivecart.com/be-heard/" rel="nofollow" target="_blank">Secure your spot for Be Heard and Launch Your Podcast</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Everything must come to an end

Melissa Saavedra

On this episode of Cafe con Pam, we dive deep into a conversation with Melissa Saavedra, the founder of Steamy Lit, a romance book and sexual wellness subscription service. Melissa shares her experiences and challenges as a Latina discussing sexual wellness and how she aims to diversify readers' bookshelves. We discuss the joy of breaking down shame around sexual topics and the importance of open conversations.Follow Melissa on all things social:InstagramWebsiteThe Steam Box InstagramThe Steamy Lit Con InstagramFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

On this episode of Cafe con Pam, we dive deep into a conversation with Melissa Saavedra, the founder of Steamy Lit, a romance book and sexual wellness subscription service. Melissa shares her experiences and challenges as a Latina discussing sexual wellness and how she aims to diversify readers' bookshelves. We discuss the joy of breaking down shame around sexual topics and the importance of open conversations. Follow Melissa on all things social:<a href="https://www.instagram.com/bookrecsbymel/?hl=en" rel="nofollow" target="_blank">Instagram</a><a href="https://www.steamylit.com/" rel="nofollow" target="_blank">Website</a><a href="https://www.instagram.com/thesteamboxco/?hl=en" rel="nofollow" target="_blank">The Steam Box Instagram</a><a href="https://www.instagram.com/steamylitcon/?hl=en" rel="nofollow" target="_blank">The Steamy Lit Con Instagram</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://stayshining.thrivecart.com/be-heard/" rel="nofollow" target="_blank">Secure your spot for Be Heard and Launch Your Podcast</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Owning Pleasure and Challenging Stigmas with Melissa Saavedra

Carlos Galvez Jr

Carlos Galvez

On this episode of Cafe con Pam, we dive into the important topic of online security and protecting ourselves from scams. Our guest, Carlos Galvez Jr, Vice President of Global Security for a fintech company, shares valuable insights on how to stay safe and mindful in the digital world. Carlos also opens up about the challenges of work-life balance, the need for self-care and mental health awareness, and the evolution of finding success.Follow Carlos on all things social:LinkedInFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

On this episode of Cafe con Pam, we dive into the important topic of online security and protecting ourselves from scams. Our guest, Carlos Galvez Jr, Vice President of Global Security for a fintech company, shares valuable insights on how to stay safe and mindful in the digital world. Carlos also opens up about the challenges of work-life balance, the need for self-care and mental health awareness, and the evolution of finding success. Follow Carlos on all things social:<a href="https://www.linkedin.com/in/cgalvezjr/" rel="nofollow" target="_blank">LinkedIn</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://stayshining.thrivecart.com/be-heard/" rel="nofollow" target="_blank">Secure your spot for Be Heard and Launch Your Podcast</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Choosing to be Lucky with Carlos Galvez Jr

Rosalia Rivera

Rosalia, a consent educator and child sexual abuse prevention expert, shares her journey of how she went from having an idea to building a successful business centered around consent parenting. During our conversation, we explore the importance of teaching consent as a parenting style, empowering individuals to understand their agency, boundaries, and rights. Follow Rosalia on all things social:InstagramFacebookVerywell Mind WebsiteFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Rosalia, a consent educator and child sexual abuse prevention expert, shares her journey of how she went from having an idea to building a successful business centered around consent parenting. During our conversation, we explore the importance of teaching consent as a parenting style, empowering individuals to understand their agency, boundaries, and rights.  Follow Rosalia on all things social:<a href="https://www.instagram.com/consentparenting/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/consentparenting" rel="nofollow" target="_blank">Facebook</a><a href="https://www.verywellmind.com/the-verywell-mind-25-7481998" rel="nofollow" target="_blank">Verywell Mind Website</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://stayshining.thrivecart.com/be-heard/" rel="nofollow" target="_blank">Secure your spot for Be Heard and Launch Your Podcast</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

About Consent with Rosalia Rivera

Liz Ramirez

On this episode of Cafe con Pam, join host Pam as she sits down with Liz Ramirez, the president and CEO of Chicano Federation, a nonprofit organization dedicated to equity and access for marginalized communities. They delve into the history of Chicano Federation, which was formed in the late 60s to advocate for the rights of Latinos, particularly those of Mexican descent, in the face of anti-immigrant rhetoric and discrimination. They discuss the organization's early victories, such as preventing the construction of a Highway Patrol substation and establishing Chicano Park as a community space promoting cultural history. Pam and Liz also explore the relaunch of the Leadership Training Institute, a program aimed at developing leaders and driving community change. They highlight the importance of having leaders who not only look like the community they serve but also share their values. The program will consist of monthly meetings, learning from experts, and mentorship, culminating in a day of advocacy in Sacramento for Latino rights. In addition to discussing Chicano Federation and community impact, Pam and Liz touch on various topics, including the power of persistence in sales, the importance of support within under-recognized communities, and the personal journeys that led them to their respective roles. Overall, this episode provides a deep dive into the work of Chicano Federation, featuring insightful conversations and personal stories from Liz Ramirez, showcasing the power of being a "peleonera" (a fighter) with impact. Tune in to Cafe con Pam to learn more about the organization and its missionFollow Liz on all things social:InstagramLinkedInChicano Federation WebsiteFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/﻿Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

On this episode of Cafe con Pam, join host Pam as she sits down with Liz Ramirez, the president and CEO of Chicano Federation, a nonprofit organization dedicated to equity and access for marginalized communities. They delve into the history of Chicano Federation, which was formed in the late 60s to advocate for the rights of Latinos, particularly those of Mexican descent, in the face of anti-immigrant rhetoric and discrimination. They discuss the organization's early victories, such as preventing the construction of a Highway Patrol substation and establishing Chicano Park as a community space promoting cultural history. Pam and Liz also explore the relaunch of the Leadership Training Institute, a program aimed at developing leaders and driving community change. They highlight the importance of having leaders who not only look like the community they serve but also share their values. The program will consist of monthly meetings, learning from experts, and mentorship, culminating in a day of advocacy in Sacramento for Latino rights. In addition to discussing Chicano Federation and community impact, Pam and Liz touch on various topics, including the power of persistence in sales, the importance of support within under-recognized communities, and the personal journeys that led them to their respective roles. Overall, this episode provides a deep dive into the work of Chicano Federation, featuring insightful conversations and personal stories from Liz Ramirez, showcasing the power of being a "peleonera" (a fighter) with impact. Tune in to Cafe con Pam to learn more about the organization and its mission Follow Liz on all things social: <a href="https://www.instagram.com/chicanofederation/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.linkedin.com/in/elizabeth-ram%C3%ADrez/" rel="nofollow" target="_blank">LinkedIn</a><a href="https://www.chicanofederation.org/" rel="nofollow" target="_blank">Chicano Federation Website</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://stayshining.thrivecart.com/be-heard/" rel="nofollow" target="_blank">﻿Secure your spot for Be Heard and Launch Your Podcast</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Being a Peleonera with Impact with Liz Ramirez

Frank Gonzales

Rachel and Frank Gonzales join Pam to discuss the importance of trans joy and equality. They talk about their experiences advocating for transgender rights in Texas, including blocking anti-trans bills and the struggle to ensure access to medically necessary care for transgender youth.Follow Rachel and Frank on all things social:InstagramTwitterTrans Prom IGTrans Prom WebsiteTime ArticlePink News ArticleVideo from Megan RapinoeFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/﻿Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Rachel and Frank Gonzales join Pam to discuss the importance of trans joy and equality. They talk about their experiences advocating for transgender rights in Texas, including blocking anti-trans bills and the struggle to ensure access to medically necessary care for transgender youth.Follow Rachel and Frank on all things social:<a href="https://www.instagram.com/rachelgonzalestx5/" rel="nofollow" target="_blank">Instagram</a><a href="https://twitter.com/rgonzalestx" rel="nofollow" target="_blank">Twitter</a><a href="https://www.instagram.com/trans_prom/" rel="nofollow" target="_blank">Trans Prom IG</a><a href="https://transprom.org/" rel="nofollow" target="_blank">Trans Prom Website</a><a href="https://time.com/6281601/trans-teens-prom-capitol/" rel="nofollow" target="_blank">Time Article</a><a href="https://www.thepinknews.com/2023/03/15/the-dads-trailer-trans-kids-parents-bfi-flare/" rel="nofollow" target="_blank">Pink News Article</a><a href="https://www.instagram.com/reel/Cs35yJXLnoa/?igshid=NTc4MTIwNjQ2YQ%3D%3D" rel="nofollow" target="_blank">Video from Megan Rapinoe</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://stayshining.thrivecart.com/be-heard/" rel="nofollow" target="_blank">﻿Secure your spot for Be Heard and Launch Your Podcast</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Trans Joy is Important with Rachel and Frank Gonzales

Luis Octavio

Listeners, Luis Octavio shares his perspective on getting paid and we talk about Pride, DIGüey, and Maxico Tours.Follow Luis Octavio on all things social: InstagramTikTokYouTubeFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Listeners, Luis Octavio shares his perspective on getting paid and we talk about Pride, DIGüey, and Maxico Tours. Follow Luis Octavio on all things social: <a href="https://www.instagram.com/_diguey/?hl=en" rel="nofollow" target="_blank">Instagram</a><a href="https://www.tiktok.com/@_diguey?is_from_webapp=1&amp;sender_device=pc" rel="nofollow" target="_blank">TikTok</a><a href="https://www.youtube.com/channel/UCMBjCPzvx7CHHSbLxsrWUXA" rel="nofollow" target="_blank">YouTube</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://stayshining.thrivecart.com/be-heard/" rel="nofollow" target="_blank">Secure your spot for Be Heard and Launch Your Podcast</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

On Getting Paid with Luis Octavio

Listeners, this week Pam shows up to tell you the steps you need to consider before launching a podcast. Tune in and get excited to make your own project happen!Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Listeners, this week Pam shows up to tell you the steps you need to consider before launching a podcast. Tune in and get excited to make your own project happen! Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="http://cafeconpamchallenge.com/" rel="nofollow" target="_blank">Join the FREE Cafe con Pam Challenge</a><a href="https://discord.com/invite/DPNkQ8ZHCj895640b085f3a38ca934f158" rel="nofollow" target="_blank">Join our Discord space and let's keep the conversation going!</a> Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Start Your Podcast with Pam

Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.

Pam works really hard to put on a well-produced show that not only positions her guests to tap into freedom of self-expression, but she genuinely cares about our community. She is the real deal. She believes in lifting other women up and I love her dedication to creating raw bilingual content. You deserve all the recognition for the heart and soul into this podcast, Pam. Love you, Esoteric Esa Jasmin Alejandrez-Prasad

Genuine

Appreciate hearing wise words!!

Mil gracias!

Yes to Part 2 with Leah Garza

Cafe con Pam

Lucia Barron

Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #4 and we have a conversation with my friend Lucia and we talk about Día de Muertos while enjoying a beautiful cup of coffee.

Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. This is Episode #4 and we have a conversation with my friend Lucia and we talk about Día de Muertos while enjoying a beautiful cup of coffee.

Dia de Muertos with Lucia Barron

Cafe con Pam is the weekly podcast featuring fearless Latinx (and people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #16 we talked to The Humbled Therapist for our monthly episode and we talked about healthy relationships. Priscila explains the benefits of having healthy relationships and what we need to look for when dealing with people, while enjoying a beautiful cup of coffee.

Cafe con Pam is the weekly podcast featuring fearless Latinx (and people of color) that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #16 we talked to The Humbled Therapist for our monthly episode and we talked about healthy relationships. Priscila explains the benefits of having healthy relationships and what we need to look for when dealing with people, while enjoying a beautiful cup of coffee.

The Humbled Therapist with Priscila

Jennifer Lopez

Welcome to Episode #23! We talked to Jennifer Lopez who is a first-generation Mexican-American millennial, born and raised in Los Angeles, California. She's not the famous Jennifer Lopez you're thinking of, however, she is a great individual and her story is awesome.During our conversation, Jennifer tells us how she found herself in the world of PR and how she got the courage of starting her own firm: Camila Creative, while enjoying a beautiful cup of coffee.

Welcome to Episode #23! We talked to Jennifer Lopez who is a first-generation Mexican-American millennial, born and raised in Los Angeles, California. She's not the famous Jennifer Lopez you're thinking of, however, she is a great individual and her story is awesome.During our conversation, Jennifer tells us how she found herself in the world of PR and how she got the courage of starting her own firm: Camila Creative, while enjoying a beautiful cup of coffee.

Camila Creative with Jennifer Lopez

Rocio Rosales Meza

Rosales Meza

Listeners, we are back this week with Dr. Rocio Rosales Meza.Dr. Rocio is a Xicana Indigenous woman and mama. She is an intuitive, an energy worker, and a coach facilitating mental, emotional, and spiritual healing to Black, Indigenous, women of color from a decolonial perspective. She is the first generation born on this side of the colonial border. Her parents are “immigrants” and her family originates from what is now known as Cuautitlan, Jalisco, Mexico. She was raised in Santa Ana and is committed to her community and working towards collective healing and liberation. She is honored to be used as a vessel for this work by Spirit, her guides, and her ancestors.This episode is full of wisdom and nuggets of love for you. We explored what it is like to be the first to graduate from school, how Dr. Rocio went to explore a plant-based diet, and how the birth of her child began her spiritual awakening. Dr. Rocio and I talk about why some people get uncomfortable when we talk about colonialism.Follow Dr. Rocio on all things social:InstagramFacebookwww.drrosalesmeza.com Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining!

Listeners, we are back this week with Dr. Rocio Rosales Meza.Dr. Rocio is a Xicana Indigenous woman and mama. She is an intuitive, an energy worker, and a coach facilitating mental, emotional, and spiritual healing to Black, Indigenous, women of color from a decolonial perspective. She is the first generation born on this side of the colonial border. Her parents are “immigrants” and her family originates from what is now known as Cuautitlan, Jalisco, Mexico. She was raised in Santa Ana and is committed to her community and working towards collective healing and liberation. She is honored to be used as a vessel for this work by Spirit, her guides, and her ancestors.This episode is full of wisdom and nuggets of love for you. We explored what it is like to be the first to graduate from school, how Dr. Rocio went to explore a plant-based diet, and how the birth of her child began her spiritual awakening. Dr. Rocio and I talk about why some people get uncomfortable when we talk about colonialism.Follow Dr. Rocio on all things social:<a href="https://www.instagram.com/dr.rosalesmeza/" rel="nofollow" target="_blank">Instagram</a><a href="www.facebook.com/drrosalesmeza/" rel="nofollow" target="_blank">Facebook</a><a href="http://www.drrosalesmeza.com" rel="nofollow" target="_blank">www.drrosalesmeza.com</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a><a href="https://powersisters.projects.webpages.one/" rel="nofollow" target="_blank">Findmypowersister.com</a> Join FREE online Recovering Procrastinator Manis Community! <a href="https://stayshining.tribe.so/" rel="nofollow" target="_blank">stayshining.club</a> For the Small Biz Support Program head over to <a href="http://www.spreadideasmovepeople.com/sbsp" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/sbsp</a>Subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining!

Wellness, Healing, And Liberation With Dr. Rocio Rosales Meza

Ashley Nell Tipton

Hello listeners, we are back another week and this time we had a conversation with Ashley Nell Tipton.You may have heard of Ashley when she made history after becoming the first designer to win Project Runway with a final collection designed for plus-size women.Ashley was born and raised in San Diego, California. The youngest of four children she had an early passion for fashion. Ashley learned to sew on her grandmother’s sewing machine when she was just seven years old.One of her goals is to help full figured women feel good in what they wear and she hopes to be “THE” Full Fashion Designer. She understands what plus women want and would like to give curvy girls a chance to show their style with chic edginess.Ashley says: “I pictured my muse roaming the streets of Paris unabashed and feeling confident in their stride while wearing designs that are not seen in full figure fashions today. The finished line is filled with bold colors and finesse… just like me!”This one is a lengthy one, Ashley truly dives deep into her story and shares the criticism she's had to face from her family to people in social media, while creating her brand and also having so many women look up to her for being the first contestant to ever create a plus size women collection in Project Runway.Find Ashley on all things social: @ashleynelltiptonStay shining!

Hello listeners, we are back another week and this time we had a conversation with Ashley Nell Tipton.You may have heard of Ashley when she made history after becoming the first designer to win Project Runway with a final collection designed for plus-size women.Ashley was born and raised in San Diego, California. The youngest of four children she had an early passion for fashion. Ashley learned to sew on her grandmother’s sewing machine when she was just seven years old.One of her goals is to help full figured women feel good in what they wear and she hopes to be “THE” Full Fashion Designer. She understands what plus women want and would like to give curvy girls a chance to show their style with chic edginess.Ashley says: “I pictured my muse roaming the streets of Paris unabashed and feeling confident in their stride while wearing designs that are not seen in full figure fashions today. The finished line is filled with bold colors and finesse… just like me!”This one is a lengthy one, Ashley truly dives deep into her story and shares the criticism she's had to face from her family to people in social media, while creating her brand and also having so many women look up to her for being the first contestant to ever create a plus size women collection in Project Runway.Find Ashley on all things social: @ashleynelltiptonStay shining!

Be Yourself, Be Creative, and Know that You’re Beautiful with Ashley Nell Tipton

Diana Diaz

Listeners this week we have a conversation with Diana Diaz.Diana is a skilled facilitator, keynote speaker, mitú writer, storyteller, and Founder of Real Authentic Women Wellness (RAWW), a revolutionary nonprofit focused on breaking mental and sexual health related stigmas for women. As a wife, mother of 4-year-old twins, and survivor of severe anxiety herself, Diana is an avid advocate for mental wellness. She was motivated by her life experiences to create RAWW as a way to initiate informed dialogue in safe and welcoming nonclinical spaces. Named RAWWTalks, these events draw upon the art of storytelling to cover topics of depression, anxiety, sexual empowerment, sexual trauma, sex education, mental abuse and many more subjects that are typically considered taboo. After interacting with the women impacted by RAWW’s work, she realized that there was a need for a tailored program that guides women in developing their voice. She found that most women had a story they wanted to tell but didn’t know how to tell it effectively. This led Diana to create the Your Story to Tell Academy, a 10-week storytelling coaching program to help women craft their own impactful narrative. Not only do women leave with a polished 6-10-minute personal story tested for public delivery, but they also gain skills and resources that will nourish all parts of their life moving forward. Recently, Diana was awarded the Community Champion of the Year by the Central California Hispanic Chamber of Commerce and was selected to perform as an official Storyteller at the 2019 #WEALLGROW Summit.Diana is amazing and I love how she noticed there was a need in the community for her to share about mental health and break the stigma. You're definitely going to love this conversation as it will inspire you and empower you to keep pushing forward. Follow Diana on all things social:RAWW NetworkRAWW InstagramRAWW FacebookYour Story To Tell Academy (YSTT)YSTT IntagramYSTT Facebook Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the Patreon community! https://www.patreon.com/cafeconpampodcast Share this episode with someone you loveAnd don't forget to Stay Shining!

Listeners this week we have a conversation with Diana Diaz.Diana is a skilled facilitator, keynote speaker, mitú writer, storyteller, and Founder of Real Authentic Women Wellness (RAWW), a revolutionary nonprofit focused on breaking mental and sexual health related stigmas for women. As a wife, mother of 4-year-old twins, and survivor of severe anxiety herself, Diana is an avid advocate for mental wellness. She was motivated by her life experiences to create RAWW as a way to initiate informed dialogue in safe and welcoming nonclinical spaces. Named RAWWTalks, these events draw upon the art of storytelling to cover topics of depression, anxiety, sexual empowerment, sexual trauma, sex education, mental abuse and many more subjects that are typically considered taboo. After interacting with the women impacted by RAWW’s work, she realized that there was a need for a tailored program that guides women in developing their voice. She found that most women had a story they wanted to tell but didn’t know how to tell it effectively. This led Diana to create the Your Story to Tell Academy, a 10-week storytelling coaching program to help women craft their own impactful narrative. Not only do women leave with a polished 6-10-minute personal story tested for public delivery, but they also gain skills and resources that will nourish all parts of their life moving forward. Recently, Diana was awarded the Community Champion of the Year by the Central California Hispanic Chamber of Commerce and was selected to perform as an official Storyteller at the 2019 #WEALLGROW Summit.Diana is amazing and I love how she noticed there was a need in the community for her to share about mental health and break the stigma. You're definitely going to love this conversation as it will inspire you and empower you to keep pushing forward. Follow Diana on all things social:<a href="https://rawwnetwork.com/" rel="nofollow" target="_blank">RAWW Network</a><a href="https://www.instagram.com/therawwnetwork/" rel="nofollow" target="_blank">RAWW Instagram</a><a href="https://www.facebook.com/therawwnetwork/" rel="nofollow" target="_blank">RAWW Facebook</a><a href="https://yourstorytotell.org/" rel="nofollow" target="_blank">Your Story To Tell Academy (YSTT)</a><a href="https://www.instagram.com/ysttacademy/" rel="nofollow" target="_blank">YSTT Intagram</a><a href="https://www.facebook.com/ysttacademy/" rel="nofollow" target="_blank">YSTT Facebook</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a> Join the Patreon community! <a href="https://www.patreon.com/cafeconpampodcast" rel="nofollow" target="_blank">https://www.patreon.com/cafeconpampodcast</a> Share this episode with someone you loveAnd don't forget to Stay Shining!

You Have A Story To Tell with Diana Diaz

Jocelyn Ramirez

Hello listeners, we're back this week with Jocelyn Ramirez!Todo Verde founder, Jocelyn Ramirez, is a vegan chef, college professor, yoga instructor, and advocate for healthy food access in her community.Jocelyn founded Todo Verde in 2015 with a mission to create delicious and healthy plant based food inspired by her Mexican and South American roots. She left her career in higher education to pursue a new path in foodways related to culture and tradition. She has referenced traditional recipes passed down for generations within her family, and has explored new techniques using native ingredients. As she continues to learn about the health benefits of nutrient dense food and healthy ecosystems, she offers knowledge on healthy living with the community through workshops, dialogues, food demonstrations, and speaking engagements.Jocelyn has also trained at the Matthew Kenney Culinary Institute specializing in plant based cuisine. She now sits on the Leadership Board for the Los Angeles Food Policy Council.We talked about all the things food, Ayurveda, healthy life changes and their current Indiegogo campaign. If you're listening before August 3, 2018 head over to https://www.indiegogo.com/projects/todo-verde-to-raise-50-000-for-plant-based-cafe-restaurant-food and support!Find Jocelyn on all things social: http://todoverde.org/ https://www.instagram.com/todoverde/ https://www.youtube.com/channel/UCfFEHaWnyoLcxGCetr47u6AFind Cafe con Pam https://www.instagram.com/cafeconpampodcast/ https://www.spreadideasmovepeople.comApply to become an intern! https://www.spreadideasmovepeople.com/internStay shining!

Hello listeners, we're back this week with Jocelyn Ramirez!Todo Verde founder, Jocelyn Ramirez, is a vegan chef, college professor, yoga instructor, and advocate for healthy food access in her community.Jocelyn founded Todo Verde in 2015 with a mission to create delicious and healthy plant based food inspired by her Mexican and South American roots. She left her career in higher education to pursue a new path in foodways related to culture and tradition. She has referenced traditional recipes passed down for generations within her family, and has explored new techniques using native ingredients. As she continues to learn about the health benefits of nutrient dense food and healthy ecosystems, she offers knowledge on healthy living with the community through workshops, dialogues, food demonstrations, and speaking engagements.Jocelyn has also trained at the Matthew Kenney Culinary Institute specializing in plant based cuisine. She now sits on the Leadership Board for the Los Angeles Food Policy Council.We talked about all the things food, Ayurveda, healthy life changes and their current Indiegogo campaign. If you're listening before August 3, 2018 head over to <a href="https://www.indiegogo.com/projects/todo-verde-to-raise-50-000-for-plant-based-cafe-restaurant-food" rel="nofollow" target="_blank">https://www.indiegogo.com/projects/todo-verde-to-raise-50-000-for-plant-based-cafe-restaurant-food</a> and support!Find Jocelyn on all things social: <a href="http://todoverde.org/" rel="nofollow" target="_blank">http://todoverde.org/</a> <a href="https://www.instagram.com/todoverde/" rel="nofollow" target="_blank">https://www.instagram.com/todoverde/</a> <a href="https://www.youtube.com/channel/UCfFEHaWnyoLcxGCetr47u6A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCfFEHaWnyoLcxGCetr47u6A</a>Find Cafe con Pam <a href="https://www.instagram.com/cafeconpampodcast/" rel="nofollow" target="_blank">https://www.instagram.com/cafeconpampodcast/</a> <a href="https://www.spreadideasmovepeople.com" rel="nofollow" target="_blank">https://www.spreadideasmovepeople.com</a>Apply to become an intern! <a href="https://www.spreadideasmovepeople.com/intern" rel="nofollow" target="_blank">https://www.spreadideasmovepeople.com/intern</a>Stay shining!

Changing Your Lifestyle and Creating a Business Around It with Jocelyn Ramirez

Listeners, we're back this week with a solo episode.I have been called to tell this story for a few months now. I'm not sure why? I've been trying to avoid doing so because many times I think nobody cares about my personal story. For some reason, the Universe continues to bring this back and perhaps, I'm supposed to share this with you. It's a story about the time I learned to forgive myself when I was hurt the most and I did one of the most painful things.Now, I express nothing but gratitude for the dark moments so I can enjoy the bright ones. If you're going through a dark moment right now, remember that there's no rainbow without a little rain.I was vulnerable on this one.Stay shining!@cafeconpampodcast

Listeners, we're back this week with a solo episode.I have been called to tell this story for a few months now. I'm not sure why? I've been trying to avoid doing so because many times I think nobody cares about my personal story. For some reason, the Universe continues to bring this back and perhaps, I'm supposed to share this with you. It's a story about the time I learned to forgive myself when I was hurt the most and I did one of the most painful things.Now, I express nothing but gratitude for the dark moments so I can enjoy the bright ones. If you're going through a dark moment right now, remember that there's no rainbow without a little rain.I was vulnerable on this one.Stay shining!@cafeconpampodcast

Rapidín, Forgiveness

Krista Linares

Listeners, we're back this week with Krista Linares.Krista is a registered dietitian with Mexican and Cuban heritage. The mission of her company Nutrition con Sabor is to promote health equity for Latinos by elevating Latin cuisine and culture, and to empower Latinas to take charge of their own health through their culture, instead of compromising between health and heritage. Krista holds a master of public health from the University of North Carolina at Chapel Hill, and currently works in a private practice setting.We had so much fun chatting about food and reclaiming our beautiful delicious dishes from our native countries. Krista shared with us how we can still eat the foods we love and grew up with as long as we balance and compliment them with other nutritious foods.Follow Krista on all things social:WebsiteInstagramFacebookFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ This episode is brought to you by Breathe Publishing. If you have a book idea, get your free guide and get a quick start to your writing journey!  For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Share this episode with someone you loveAnd don't forget to Stay Shining!

Listeners, we're back this week with Krista Linares.Krista is a registered dietitian with Mexican and Cuban heritage. The mission of her company Nutrition con Sabor is to promote health equity for Latinos by elevating Latin cuisine and culture, and to empower Latinas to take charge of their own health through their culture, instead of compromising between health and heritage. Krista holds a master of public health from the University of North Carolina at Chapel Hill, and currently works in a private practice setting.We had so much fun chatting about food and reclaiming our beautiful delicious dishes from our native countries. Krista shared with us how we can still eat the foods we love and grew up with as long as we balance and compliment them with other nutritious foods.Follow Krista on all things social:<a href="https://www.nutritionconsabor.com/" rel="nofollow" target="_blank">Website</a><a href="https://www.instagram.com/nutritionconsabor/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/nutritionconsabor" rel="nofollow" target="_blank">Facebook</a>Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a> This episode is brought to you by Breathe Publishing. If you have a book idea, <a href="https://breathemommybreathe.com/breathe-publishing/" rel="nofollow" target="_blank">get your free guide</a> and get a quick start to your writing journey!  For the Small Biz Support Program head over to <a href="http://www.spreadideasmovepeople.com/sbsp" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/sbsp</a> Share this episode with someone you loveAnd don't forget to Stay Shining!

Nutrition con Sabor with Krista Linares

Hello listeners! This week we had a conversation with Gloria Lucas, also known as Nalgona Positivity Pride.Gloria is a Xicana womxn and the person behind Nalgona Positivity Pride. Straight from the Inland Empire, the DIY punk community in Riverside taught her to organize and since the age of 18 she has helped form Ladyfest IE, IE Riot Grrrls, and Women of Color for Decolonization. In 2014, she founded Nalgona Positivity Pride from years of dealing with the violent lack of women of color representation in the eating disorder awareness community. Like the chingona womxn of color that came before, she creates spaces for marginalized folks to support each other and heal from the trauma of colonialism, eurocentric beauty ideals and disordered eating in communities of color. She has lectured across the nation in different universities and community organizations. Gloria’s work has been featured at the Huffington Post, MiTú , Bitch Magazine, and The Body is not an Apology. Her most recent project is Sage &amp; Spoon an online support group for indigenous people and people of color with eating problems. She lives in Los Angeles with her partner and their cats, Pepita and Mister Orange.We talked about Body positivity, body shaming, eating disorders, HSP (highly sensitive people) and the events that Gloria is currently hosting.Gloria hangs out mostly on Instagram: @nalgonapositivityprideWe are proud to announce that Cafe con Pam will be participating in the first ever PodcaSterio Fest 2017: A Latinx Digital Media Experience. PodcaSterio Fest was created to amplify the Latinx voices of the podcast world and as a space for the community to discuss the visibility and invisibility of Latinx digital content creators.PodcaSterio Fest 2017 will take to the stage on Sunday, November 19th at Plaza de la Cultura in Downtown LA, and the event is presented by Molcajete Dominguero.For more information on PodcaSterio Fest and Molcajete Dominguero please follow us on Instagram @PodcasterioFest and @MolcajeteDomingueroDon't forget to share this episode with your friends and please leave me a review on Apple Podcasts.Tell me your thoughts: @cafeconpampodcast on all things social

Hello listeners! This week we had a conversation with Gloria Lucas, also known as Nalgona Positivity Pride.Gloria is a Xicana womxn and the person behind Nalgona Positivity Pride. Straight from the Inland Empire, the DIY punk community in Riverside taught her to organize and since the age of 18 she has helped form Ladyfest IE, IE Riot Grrrls, and Women of Color for Decolonization. In 2014, she founded Nalgona Positivity Pride from years of dealing with the violent lack of women of color representation in the eating disorder awareness community. Like the chingona womxn of color that came before, she creates spaces for marginalized folks to support each other and heal from the trauma of colonialism, eurocentric beauty ideals and disordered eating in communities of color. She has lectured across the nation in different universities and community organizations. Gloria’s work has been featured at the Huffington Post, MiTú , Bitch Magazine, and The Body is not an Apology. Her most recent project is Sage &amp; Spoon an online support group for indigenous people and people of color with eating problems. She lives in Los Angeles with her partner and their cats, Pepita and Mister Orange.We talked about Body positivity, body shaming, eating disorders, HSP (highly sensitive people) and the events that Gloria is currently hosting.Gloria hangs out mostly on Instagram: @nalgonapositivityprideWe are proud to announce that Cafe con Pam will be participating in the first ever PodcaSterio Fest 2017: A Latinx Digital Media Experience. PodcaSterio Fest was created to amplify the Latinx voices of the podcast world and as a space for the community to discuss the visibility and invisibility of Latinx digital content creators.PodcaSterio Fest 2017 will take to the stage on Sunday, November 19th at Plaza de la Cultura in Downtown LA, and the event is presented by Molcajete Dominguero.For more information on PodcaSterio Fest and Molcajete Dominguero please follow us on Instagram @PodcasterioFest and @MolcajeteDomingueroDon't forget to share this episode with your friends and please leave me a review on Apple Podcasts.Tell me your thoughts: @cafeconpampodcast on all things social

Decolonizing Eurocentric Beauty Ideals with Nalgona Positivity Pride

Zulema Arroyo Farley

Listeners we're back this week with an amazing episode. This week we had a conversation with Zulema Arroyo Farley, also known as The Latina Medium.Zulema is an author, psychic medium, sarcoma survivor, and philanthropist. Zulema was an accomplished senior advertising and marketing executive, known for revitalizing numerous Fortune 500 brands. She is the founder, board chairman, and president of Artz Cure Sarcoma Foundation, a non-profit created with her husband to raise awareness and research funds to find targeted chemotherapy treatment options for sarcoma as none exist in the United States. In 2016, Zulema was named one of People en Español’s 25 Most Powerful Women. In 2018, she surprised the world by confessing a lifelong well-kept secret—she’s a psychic medium. Since then, Zulema serves as the conduit to reconnect people with loved ones that have crossed over. She currently resides in Manhattan with her husband and continues to fight an on-going battle against sarcoma and several chronic autoimmune diseases.I hope you enjoy this conversation as much as I did. I truly admire Zulema's resilience and passion for helping others connect with their loved ones that have crossed over.Follow Zulema on all things social:WebsiteInstagramFacebookTwitterBook tour Follow Cafe con Pam on all things socialInstagramFacebookWebsite Join the Patreon community!https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over towww.spreadideasmovepeople.com/sbsp Share this episode with someone you loveAnd don't forget to Stay Shining!

Listeners we're back this week with an amazing episode. This week we had a conversation with Zulema Arroyo Farley, also known as The Latina Medium.Zulema is an author, psychic medium, sarcoma survivor, and philanthropist. Zulema was an accomplished senior advertising and marketing executive, known for revitalizing numerous Fortune 500 brands. She is the founder, board chairman, and president of Artz Cure Sarcoma Foundation, a non-profit created with her husband to raise awareness and research funds to find targeted chemotherapy treatment options for sarcoma as none exist in the United States. In 2016, Zulema was named one of People en Español’s 25 Most Powerful Women. In 2018, she surprised the world by confessing a lifelong well-kept secret—she’s a psychic medium. Since then, Zulema serves as the conduit to reconnect people with loved ones that have crossed over. She currently resides in Manhattan with her husband and continues to fight an on-going battle against sarcoma and several chronic autoimmune diseases.I hope you enjoy this conversation as much as I did. I truly admire Zulema's resilience and passion for helping others connect with their loved ones that have crossed over.Follow Zulema on all things social:<a href="https://www.thelatinamedium.com" rel="nofollow" target="_blank">Website</a><a href="https://www.instagram.com/zulemaarroyofarley/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/thelatinamedium/" rel="nofollow" target="_blank">Facebook</a><a href="https://twitter.com/TheLatinaMedium" rel="nofollow" target="_blank">Twitter</a><a href="https://www.thelatinamedium.com/en/book-tour" rel="nofollow" target="_blank">Book tour</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="www.spreadideasmovepeople.com/podcast" rel="nofollow" target="_blank">Website</a> Join the Patreon community!<a href="https://www.patreon.com/cafeconpampodcast" rel="nofollow" target="_blank">https://www.patreon.com/cafeconpampodcast</a> For the Small Biz Support Program head over to<a href="http://www.spreadideasmovepeople.com/sbsp" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/sbsp</a> Share this episode with someone you loveAnd don't forget to Stay Shining!

So Much More with The Latina Medium Zulema Arroyo Farley

Lyndsey Ruiz

Cafe con Pam is the weekly podcast featuring fearless Latinas, Latinos, Latinx and People of Color that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #15, we have a conversation with Lyndsey Ruiz and Mayra San Juan, co-founders of Chula's Mission. Chula's Mission is the first of its kind 501(c)(3) organization whose main objective is to nurture and mentor motherless girls. Join us during our conversation of how they started the organization, what its like to work with a partner and we talk about how important it is for young women to have a motherly figure, while we enjoy a beautiful cup of coffee.

Cafe con Pam is the weekly podcast featuring fearless Latinas, Latinos, Latinx and People of Color that are breaking barriers, changing lives and making this world a better place while living in the US. Welcome to Episode #15, we have a conversation with Lyndsey Ruiz and Mayra San Juan, co-founders of Chula's Mission. Chula's Mission is the first of its kind 501(c)(3) organization whose main objective is to nurture and mentor motherless girls. Join us during our conversation of how they started the organization, what its like to work with a partner and we talk about how important it is for young women to have a motherly figure, while we enjoy a beautiful cup of coffee.

Chula's Mission with Lyndsey Ruiz and Mayra San Juan

Hello listeners!Last episode of 2017 and I wanted to bring you an episode to help you end the end right: a goal setting episode! As a recovering procrastinator, I have researched many ways of goal setting and I have found a formula that works for me.First, we start with a 2017 review. We must acknowledge the year and be prepared to let it go.If you were to name 2017. What would that name be?2017 Review: What did you accomplish? What can you celebrate? What lessons did you learn? If you can categorize them, that’s great What meaningful connections did you make that helped you reach your goals? What habits did you create or cultivate that help you spark your mind and body? What are you excited to carry over from 2017 to 2018?Then we set our intentions for each of the categories of our life wheel: Relationships Family Personal Passions Spiritual Health Business / Career Now we're ready to set our 2018 goals. We're going to use the S.M.A.R.T. method: S - SPECIFIC OR SIGNIFICANT As many details as possible. What is it that you really want and why? For example, some people say go to the gym. Okay, a specific goal would be go to the gym 3x per week before work for 1 hour each time for the rest of the year.M - MEASURABLE OR MEANINGFUL This is the how. How will I know I completed the goal? How much change do I need to create in my life to make this happen? In the example we’re using, we can measure our small accomplishments each week, each month and ultimately by the year. We can establish parameters also, life happens. Using the gym example, you can say that you’re allowed to miss 2 workouts per month.A - ATTAINABLE OR ACTIONABLE Is this possible? Is it a reasonable stretch? Am I setting myself up for success?R - RELEVANT OR REWARDING Is this goal meaningful to me? Is this complimenting a slice of my life wheel? Is succeeding at this goal make me feel whole? Is this going to prevent me from achieving a more important goal? Am I ready to commit to these goals?T - TIME-BOUND OR TRACKABLE When will this goal be considered complete/accomplished? When do I start taking action? What immediate deadlines do I have to do today to get this goal started?After we have our S.M.A.R.T. goals set, then we determine our rewards and feelings when the goal is achieved and we begin our milestone plan.Lastly, we're going to write a contract where we commit to finish these goals!Don't forget to sign up to the Cafe con Pam Accountability group where we go over goal setting and we have a community of people that are willing to complete their goals too! Head over to spreadideasmovepeople.com/accountability and sign up today.Stay Shining! @cafeconpampodcast

Hello listeners!Last episode of 2017 and I wanted to bring you an episode to help you end the end right: a goal setting episode! As a recovering procrastinator, I have researched many ways of goal setting and I have found a formula that works for me.First, we start with a 2017 review. We must acknowledge the year and be prepared to let it go.If you were to name 2017. What would that name be?2017 Review: What did you accomplish? What can you celebrate? What lessons did you learn? If you can categorize them, that’s great What meaningful connections did you make that helped you reach your goals? What habits did you create or cultivate that help you spark your mind and body? What are you excited to carry over from 2017 to 2018?Then we set our intentions for each of the categories of our life wheel:<ul> <li>Relationships</li> <li>Family</li> <li>Personal Passions</li> <li>Spiritual</li> <li>Health</li> <li>Business / Career</li> </ul>Now we're ready to set our 2018 goals. We're going to use the S.M.A.R.T. method: S - SPECIFIC OR SIGNIFICANT As many details as possible. What is it that you really want and why? For example, some people say go to the gym. Okay, a specific goal would be go to the gym 3x per week before work for 1 hour each time for the rest of the year.M - MEASURABLE OR MEANINGFUL This is the how. How will I know I completed the goal? How much change do I need to create in my life to make this happen? In the example we’re using, we can measure our small accomplishments each week, each month and ultimately by the year. We can establish parameters also, life happens. Using the gym example, you can say that you’re allowed to miss 2 workouts per month.A - ATTAINABLE OR ACTIONABLE Is this possible? Is it a reasonable stretch? Am I setting myself up for success?R - RELEVANT OR REWARDING Is this goal meaningful to me? Is this complimenting a slice of my life wheel? Is succeeding at this goal make me feel whole? Is this going to prevent me from achieving a more important goal? Am I ready to commit to these goals?T - TIME-BOUND OR TRACKABLE When will this goal be considered complete/accomplished? When do I start taking action? What immediate deadlines do I have to do today to get this goal started?After we have our S.M.A.R.T. goals set, then we determine our rewards and feelings when the goal is achieved and we begin our milestone plan.Lastly, we're going to write a contract where we commit to finish these goals!Don't forget to sign up to the Cafe con Pam Accountability group where we go over goal setting and we have a community of people that are willing to complete their goals too! Head over to <a href="http://spreadideasmovepeople.com/accountability" rel="nofollow" target="_blank">spreadideasmovepeople.com/accountability</a> and sign up today.Stay Shining! @cafeconpampodcast

Rapidín, Because Goals

Linda Garcia

Listeners, this week we have a conversation with the one and only Linda Garcia, AKA Luz Warrior!Linda, a California native, born to immigrant parents, double majored in Marketing and International Business. During college she was on air talent for Telemundo and Univision and began to write, produce and direct local TV commercials. Fascinated with storytelling she pursued a career in film and formed part of the startup team that launched the first major Latino Hollywood movie studio, Lionsgate’s, Pantelion Films. In 2012, Linda accepted a position at Netflix in Content Operations where she managed one of the company’s largest accounts. She was the driving force behind Spanish subs and dubs for Netflix U.S. originals and the launch of telenovelas. She most recently launched AT&amp;T’s, Fullscreen and Lionsgate’s, Pantaya streaming service. As of September she closed the door on Hollywood to focus on her podcast, Let There Be Luz, full time. Linda or Luz Warrior as most of her listeners call her, has been strongly embraced by her community developing her avid listener. Last year she began her journey as a motivational speaker, She held a Red Tent at We All Grow Latina, spoke at LA Times Women’s Empowerment, meditation and journey insights at The Nielsen Company and was chosen to be one of We All Grow’s 2019 Storytellers.Ah listeners, this conversation with Luz was so amazing. I hope you enjoy it as much as I did.Some notes about the episode: We cover a lot about Linda's life, from moving to a whole new state at the early age of 12, to her teen pregnancy, bleeding, and her life growing up . Trigger warning, Linda does mention her sexual assault during this episode, we don’t go into details. I do want to be conscious of anyone that might be sensitive about this topic. And Linda just returned from her amazing retreat: Mujer Llena. It was amazing, so opening and so healing for all the womxn that attended. Now Linda is focusing on an upcoming event on September 13, 2019 so stay tuned for more details. Follow Linda on all things social: Website Instagram Linda's MeditationsFollow Cafe con Pam on all things social Instagram Facebook www.spreadideasmovepeople.com/podcastJoin the Patreon community! https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you love And don't forget to Stay Shining!

Listeners, this week we have a conversation with the one and only Linda Garcia, AKA Luz Warrior!Linda, a California native, born to immigrant parents, double majored in Marketing and International Business. During college she was on air talent for Telemundo and Univision and began to write, produce and direct local TV commercials. Fascinated with storytelling she pursued a career in film and formed part of the startup team that launched the first major Latino Hollywood movie studio, Lionsgate’s, Pantelion Films. In 2012, Linda accepted a position at Netflix in Content Operations where she managed one of the company’s largest accounts. She was the driving force behind Spanish subs and dubs for Netflix U.S. originals and the launch of telenovelas. She most recently launched AT&amp;T’s, Fullscreen and Lionsgate’s, Pantaya streaming service. As of September she closed the door on Hollywood to focus on her podcast, Let There Be Luz, full time. Linda or Luz Warrior as most of her listeners call her, has been strongly embraced by her community developing her avid listener. Last year she began her journey as a motivational speaker, She held a Red Tent at We All Grow Latina, spoke at LA Times Women’s Empowerment, meditation and journey insights at The Nielsen Company and was chosen to be one of We All Grow’s 2019 Storytellers.Ah listeners, this conversation with Luz was so amazing. I hope you enjoy it as much as I did.Some notes about the episode:<ul> <li>We cover a lot about Linda's life, from moving to a whole new state at the early age of 12, to her teen pregnancy, bleeding, and her life growing up .</li> <li>Trigger warning, Linda does mention her sexual assault during this episode, we don’t go into details. I do want to be conscious of anyone that might be sensitive about this topic.</li> <li>And Linda just returned from her amazing retreat: Mujer Llena. It was amazing, so opening and so healing for all the womxn that attended. Now Linda is focusing on an upcoming event on September 13, 2019 so stay tuned for more details.</li> </ul>Follow Linda on all things social: <a href="https://www.lettherebeluz.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/lettherebeluz/" rel="nofollow" target="_blank">Instagram</a> <a href="https://soundcloud.com/lettherebeluz/sets/meditations" rel="nofollow" target="_blank">Linda's Meditations</a>Follow Cafe con Pam on all things social <a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a> <a href="www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a> <a href="http://www.spreadideasmovepeople.com/podcast" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/podcast</a>Join the Patreon community! <a href="https://www.patreon.com/cafeconpampodcast" rel="nofollow" target="_blank">https://www.patreon.com/cafeconpampodcast</a>For the Small Biz Support Program head over to <a href="http://www.spreadideasmovepeople.com/sbsp" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/sbsp</a>To learn more about mushrooms and my favorite FourSigmatic products, head over to <a href="http://www.spreadideasmovepeople.com/mushrooms" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/mushrooms</a>Share this episode with someone you love And don't forget to Stay Shining!

The Healing Quest of Luz Warrior with Linda Garcia

Leah Garza

Listeners, we're back this week with Leah Garza also known as Crystals of Altamira.Leah is consumed with liberation. Physical, mental, emotional, spiritual, social. As a teacher, and as a student, she saw education as a way to spread liberation. Leah works with students and families living in poverty, in the cycles of incarceration, domestic violence, non-traditional economies. She teaches because she knows that when people who live in dire conditions are given the power to think critically, they can understand that they are not condemned to live the life society has identified for them. They can become power agents and advocates and they become liberated and liberate the people around them. This is the crux, the very heart of education for Leah. With each student, lesson, class, syllabus, mistake, reflection, piece of research, with each day she teaches, she becomes more and more free too. Crystals of Altamira was born at first to make crystal accessories that people could use to tap into crystal healing. As time passed, and the election of 2016 happened, Leah delved ever deeper into finding her purpose- what is her role as a teacher and how is spirituality involved. The answer has been the evolution of Crystals of Altamira into a house of healing. This is a place designed to help you believe, when you feel like you’re losing faith. Leah believes we can transform society, in fact we are being pushed to do it now. But if we never heal the traumas and wounds that reside in us, we will never find true liberation. Amid the chaos and despair, Leah has confidence in your ability to heal yourself. She believes radical healing is possible because you are powerful, and after all, healing is your birthright.During our conversation, we talk about her dad, hitting rock bottom, surrendering, and radically accepting who we are. Leah also talks about her work with the Akashic Records and when/how to work with them.Find Leah on all things social: Website Instagram We Are Power Crystals PodcastMentioned in this episode: Magic Mama episodeFent PodcastFollow Cafe con Pam on all things social Instagram Facebook WebsiteJoin the Patreon community! https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspTo learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushroomsShare this episode with someone you love And don't forget to Stay Shining!

Listeners, we're back this week with Leah Garza also known as Crystals of Altamira.Leah is consumed with liberation. Physical, mental, emotional, spiritual, social. As a teacher, and as a student, she saw education as a way to spread liberation. Leah works with students and families living in poverty, in the cycles of incarceration, domestic violence, non-traditional economies. She teaches because she knows that when people who live in dire conditions are given the power to think critically, they can understand that they are not condemned to live the life society has identified for them. They can become power agents and advocates and they become liberated and liberate the people around them. This is the crux, the very heart of education for Leah. With each student, lesson, class, syllabus, mistake, reflection, piece of research, with each day she teaches, she becomes more and more free too. Crystals of Altamira was born at first to make crystal accessories that people could use to tap into crystal healing. As time passed, and the election of 2016 happened, Leah delved ever deeper into finding her purpose- what is her role as a teacher and how is spirituality involved. The answer has been the evolution of Crystals of Altamira into a house of healing. This is a place designed to help you believe, when you feel like you’re losing faith. Leah believes we can transform society, in fact we are being pushed to do it now. But if we never heal the traumas and wounds that reside in us, we will never find true liberation. Amid the chaos and despair, Leah has confidence in your ability to heal yourself. She believes radical healing is possible because you are powerful, and after all, healing is your birthright.During our conversation, we talk about her dad, hitting rock bottom, surrendering, and radically accepting who we are. Leah also talks about her work with the Akashic Records and when/how to work with them.Find Leah on all things social: <a href="https://www.crystalsofaltamira.com" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/crystalsofaltamira/" rel="nofollow" target="_blank">Instagram</a> <a href="https://podcasts.apple.com/us/podcast/we-are-power-crystals-podcast/id1461459940" rel="nofollow" target="_blank">We Are Power Crystals Podcast</a>Mentioned in this episode: <a href="https://cafeconpam.simplecast.com/episodes/069-lets-talk-about-magic-with-hanah" rel="nofollow" target="_blank">Magic Mama episode</a><a href="https://podcasts.apple.com/us/podcast/fent-podcast/id1356419650" rel="nofollow" target="_blank">Fent Podcast</a>Follow Cafe con Pam on all things social <a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a> <a href="www.spreadideasmovepeople.com/podcast" rel="nofollow" target="_blank">Website</a>Join the Patreon community! <a href="https://www.patreon.com/cafeconpampodcast" rel="nofollow" target="_blank">https://www.patreon.com/cafeconpampodcast</a>For the Small Biz Support Program head over to <a href="www.spreadideasmovepeople.com/sbsp" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/sbsp</a>To learn more about mushrooms and my favorite FourSigmatic products, head over to <a href="www.spreadideasmovepeople.com/mushrooms" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/mushrooms</a>Share this episode with someone you love And don't forget to Stay Shining!

Radical Acceptance With Leah Garza

Hanah Salas

Hello listeners, this week dove deep with MagicMama!Hanah Salas, also known as MagicMama, is a Mexican Witchy Woman, a full-time mama of 3 little troll-angels and she runs her own little healing business. Hanah’s business is created out of, with, for and because of love.Hanah is an energy healer, an upcoming herbalist, and maker of magical healing products. She invests in herself and her communities, using sliding scale donations for much of her medicine and services and often giving away medicine to low-income folx, and also passing on Reiki healing knowledge.Hanah got started when she was pregnant with her first child 5 years ago. She wanted to make all natural products to use on him. A few years later, she had twins and one was born with a hole in her heart, Hanah began taking different healing modality classes in hopes to help her little one heal. Little did she know that really she was gifting her with her Love Purpose which is healing with her hands and products. Hanah calls it Love Purpose because she believes everyone’s purpose on earth is to love and be loved.Listeners, Hanah is truly magical. We had been following each other on Instagram for a while and a recent post prompted our conversation. You'll hear about it on the intro.We also talk about Reiki, Akashic Records, Astroprojection, and Numerology.To find Hanah follow her at @MagicMamaCo on all things social.Stay shining! @cafeconpampodcast spreadideasmovepeople.com/podcast

Hello listeners, this week dove deep with MagicMama!Hanah Salas, also known as MagicMama, is a Mexican Witchy Woman, a full-time mama of 3 little troll-angels and she runs her own little healing business. Hanah’s business is created out of, with, for and because of love.Hanah is an energy healer, an upcoming herbalist, and maker of magical healing products. She invests in herself and her communities, using sliding scale donations for much of her medicine and services and often giving away medicine to low-income folx, and also passing on Reiki healing knowledge.Hanah got started when she was pregnant with her first child 5 years ago. She wanted to make all natural products to use on him. A few years later, she had twins and one was born with a hole in her heart, Hanah began taking different healing modality classes in hopes to help her little one heal. Little did she know that really she was gifting her with her Love Purpose which is healing with her hands and products. Hanah calls it Love Purpose because she believes everyone’s purpose on earth is to love and be loved.Listeners, Hanah is truly magical. We had been following each other on Instagram for a while and a recent post prompted our conversation. You'll hear about it on the intro.We also talk about Reiki, Akashic Records, Astroprojection, and Numerology.To find Hanah follow her at @MagicMamaCo on all things social.Stay shining! @cafeconpampodcast <a href="http://spreadideasmovepeople.com/podcast" rel="nofollow" target="_blank">spreadideasmovepeople.com/podcast</a>

Let's Talk About Magic with Hanah Salas aka MagicMama

Listeners, we are back and this time we have a conversation with Rosalia Rivera.Rosalia is a passionate consent educator, sexual literacy advocate and survivor turned thriver. She is also the host of AboutCONSENT™ Podcast, the founder of CONSENTparenting™ and creatrix of CONSENTwear™. Her motto is to Mend The Past, Change The Present, Teach The Future™She has three missions:#1: To help parents &amp; caregivers to empower the children in their lives through consent education.#2: To help childhood sexual trauma survivors find their voice, rediscover their power and reclaim their innate sexual divinity.#3: To dismantle shame around sexuality through education and awareness.Rosalia stands for consent culture, sex education, shame-free sex positivity, orgasm equality, freedom, and truth.Through her platforms Rosalia has open, transparent and inspirational dialogue about all of these important topics that will move the sexual education movement forward, help heal wounds and prevent abuse for all.Trigger Warning: Rosalia and I talk about sexual assault and consent throughout the episode. Please make sure your mental health can handle this episode.During this episode Rosalia shares how she has not been afraid to change directions in her life. She shares how she went from living in NYC to moving to Canada and starting her own garden. During this episode we learn that life's transitions are always leading us to the right direction. Follow Rosalia on all things social:AboutConsent InstagramConsent Parenting InstagramAbout Consent FacebookAboutConsent.comConsentParenting.com Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ This episode sponsor: Ada Perez - Breathe PublishingGet your quick start guide to write your book https://breathemommybreathe.com/breathe-publishing/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspShare this episode with someone you loveAnd don't forget to Stay Shining! To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushrooms

Listeners, we are back and this time we have a conversation with Rosalia Rivera.Rosalia is a passionate consent educator, sexual literacy advocate and survivor turned thriver. She is also the host of AboutCONSENT™ Podcast, the founder of CONSENTparenting™ and creatrix of CONSENTwear™. Her motto is to Mend The Past, Change The Present, Teach The Future™She has three missions:#1: To help parents &amp; caregivers to empower the children in their lives through consent education.#2: To help childhood sexual trauma survivors find their voice, rediscover their power and reclaim their innate sexual divinity.#3: To dismantle shame around sexuality through education and awareness.Rosalia stands for consent culture, sex education, shame-free sex positivity, orgasm equality, freedom, and truth.Through her platforms Rosalia has open, transparent and inspirational dialogue about all of these important topics that will move the sexual education movement forward, help heal wounds and prevent abuse for all.Trigger Warning: Rosalia and I talk about sexual assault and consent throughout the episode. Please make sure your mental health can handle this episode.During this episode Rosalia shares how she has not been afraid to change directions in her life. She shares how she went from living in NYC to moving to Canada and starting her own garden. During this episode we learn that life's transitions are always leading us to the right direction. Follow Rosalia on all things social:<a href="https://www.instagram.com/aboutconsentpodcast/" rel="nofollow" target="_blank">AboutConsent Instagram</a><a href="https://www.instagram.com/consentparenting/" rel="nofollow" target="_blank">Consent Parenting Instagram</a><a href="https://www.facebook.com/aboutconsent" rel="nofollow" target="_blank">About Consent Facebook</a><a href="https://aboutconsent.com/" rel="nofollow" target="_blank">AboutConsent.com</a><a href="https://www.consentparenting.com/" rel="nofollow" target="_blank">ConsentParenting.com</a> Follow Cafe con Pam on all things social<a href="https://www.instagram.com/cafeconpampodcast" rel="nofollow" target="_blank">Instagram</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">Facebook</a><a href="http://cafeconpam.com/" rel="nofollow" target="_blank">http://cafeconpam.com/</a> This episode sponsor: Ada Perez - Breathe PublishingGet your quick start guide to write your book <a href="https://breathemommybreathe.com/breathe-publishing/" rel="nofollow" target="_blank">https://breathemommybreathe.com/breathe-publishing/</a> Join FREE online Recovering Procrastinator Manis Community! <a href="https://stayshining.tribe.so/" rel="nofollow" target="_blank">stayshining.club</a> For the Small Biz Support Program head over to <a href="http://www.spreadideasmovepeople.com/sbsp" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/sbsp</a>Share this episode with someone you loveAnd don't forget to Stay Shining! To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! <a href="http://www.spreadideasmovepeople.com/mushrooms" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/mushrooms</a>

It's All About Consent with Rosalia Rivera

Maydelli Mendoza

Listeners, we're back this week with Maydelli Mendoza.Maydelli is the founder of Healing with Self Love and Raw Love by May. She is passionate about healing at all levels, this comes from her own personal struggle with depression after finding out she was undocumented. Her journey to healing came from a variety of places. As she healed at a spiritual, mental, emotional and physical level, she became a Reiki Master and a Soul Synchronicity meditation expert from the Oneness University in India. Maydelli graduated with a B.A. degree in Sociology and she is eager to start her Master Program in Clinical Psychology. With more than ten years experience in the Restaurant Industry, she hopes to revolutionize the way we look at food which is the reason why she started her Vegan Catering company Raw Love by May. Maydelli realized the major role her food choices were playing in the way she felt physically. Once she understood that, she made food one of her healing tools. She wants others to find healing from past childhood traumas, traumatic events thru yoga, meditation, energy healing, good high vibrational foods and finding their way back to self-love. As well as helping other women to live on purpose for their purpose.Maydelli shares her incredible story with us and we can't wait to hear your thoughts.Find Maydelli on all things social: https://www.instagram.com/rawlovebymay/ https://www.instagram.com/healingwith_selflove/Find Cafe con Pam https://www.instagram.com/cafeconpampodcast/ https://www.spreadideasmovepeople.com/podcastStay shining!

Listeners, we're back this week with Maydelli Mendoza.Maydelli is the founder of Healing with Self Love and Raw Love by May. She is passionate about healing at all levels, this comes from her own personal struggle with depression after finding out she was undocumented. Her journey to healing came from a variety of places. As she healed at a spiritual, mental, emotional and physical level, she became a Reiki Master and a Soul Synchronicity meditation expert from the Oneness University in India. Maydelli graduated with a B.A. degree in Sociology and she is eager to start her Master Program in Clinical Psychology. With more than ten years experience in the Restaurant Industry, she hopes to revolutionize the way we look at food which is the reason why she started her Vegan Catering company Raw Love by May. Maydelli realized the major role her food choices were playing in the way she felt physically. Once she understood that, she made food one of her healing tools. She wants others to find healing from past childhood traumas, traumatic events thru yoga, meditation, energy healing, good high vibrational foods and finding their way back to self-love. As well as helping other women to live on purpose for their purpose.Maydelli shares her incredible story with us and we can't wait to hear your thoughts.Find Maydelli on all things social: <a href="https://www.instagram.com/rawlovebymay/" rel="nofollow" target="_blank">https://www.instagram.com/rawlovebymay/</a> <a href="https://www.instagram.com/healingwith_selflove/" rel="nofollow" target="_blank">https://www.instagram.com/healingwith_selflove/</a>Find Cafe con Pam <a href="https://www.instagram.com/cafeconpampodcast/" rel="nofollow" target="_blank">https://www.instagram.com/cafeconpampodcast/</a> <a href="https://www.spreadideasmovepeople.com/podcast" rel="nofollow" target="_blank">https://www.spreadideasmovepeople.com/podcast</a>Stay shining!

It All Starts With Self-Love with Maydelli Mendoza

Danellia Arechiga

Hello listeners! This week we had a conversation with Danellia Arechiga.Danellia, is a single mother, full spectrum doula, childbirth educator, lactivist, placenta encapsulation specialist, and advocate for conscious, intentional, and peaceful parenting. She has spent the better part of her adult life trying to understand her cultural identity and in doing so, she has uncovered how cycles of emotional and physical abuse within our family lines can have a significant impact on how future generations can continue the cycle or break it. She is currently trying to raise awareness within the Latinx community about a more conscious way of parenting that starts as early as the birth. This parenting style encourages mutual respect between the parent and child and empowers children to speak their minds and share their ideas in hopes that they will break these cycles of abuse and trauma for future generations.For all things social find Dani @mamiamorbirthStay Shining! @cafeconpampodcast

Hello listeners! This week we had a conversation with Danellia Arechiga.Danellia, is a single mother, full spectrum doula, childbirth educator, lactivist, placenta encapsulation specialist, and advocate for conscious, intentional, and peaceful parenting. She has spent the better part of her adult life trying to understand her cultural identity and in doing so, she has uncovered how cycles of emotional and physical abuse within our family lines can have a significant impact on how future generations can continue the cycle or break it. She is currently trying to raise awareness within the Latinx community about a more conscious way of parenting that starts as early as the birth. This parenting style encourages mutual respect between the parent and child and empowers children to speak their minds and share their ideas in hopes that they will break these cycles of abuse and trauma for future generations.For all things social find Dani @mamiamorbirthStay Shining! @cafeconpampodcast

Conscious Parenting with Danellia Arechiga

Listeners we made it to 100 episodes, can you believe it? To celebrate we’re going to go over the 5 steps to get more organized as we also close the #getorganizedchallenge we just hosted.If you have #fomo because you missed the challenge, it’s ok, take a listen to the 5 lessons we went through these last 5 days: Download Prioritize Evaluate Plan Reflect Thank you so so much for these last 100 episodes! I’m so grateful for you!Find Cafe con Pam on all things socialwww.instagram.com/cafeconpampodcast/www.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastLearn about mushrooms: spreadideasmovepeople.com/mushroomsFor the Small Biz Support Program head over tospreadideasmovepeople.com/sbspSubscribe, Rate and Review. Share this episode with someone you loveAnd don't forget to Stay Shining!

Listeners we made it to 100 episodes, can you believe it? To celebrate we’re going to go over the 5 steps to get more organized as we also close the #getorganizedchallenge we just hosted.If you have #fomo because you missed the challenge, it’s ok, take a listen to the 5 lessons we went through these last 5 days:<ol> <li>Download</li> <li>Prioritize</li> <li>Evaluate</li> <li>Plan</li> <li>Reflect</li> </ol>Thank you so so much for these last 100 episodes! I’m so grateful for you!Find Cafe con Pam on all things social<a href="http://www.instagram.com/cafeconpampodcast/" rel="nofollow" target="_blank">www.instagram.com/cafeconpampodcast/</a><a href="http://www.facebook.com/cafeconpampodcast" rel="nofollow" target="_blank">www.facebook.com/cafeconpampodcast</a><a href="http://www.spreadideasmovepeople.com/podcast" rel="nofollow" target="_blank">www.spreadideasmovepeople.com/podcast</a>Learn about mushrooms: <a href="http://spreadideasmovepeople.com/mushrooms" rel="nofollow" target="_blank">spreadideasmovepeople.com/mushrooms</a>For the Small Biz Support Program head over to<a href="http://spreadideasmovepeople.com/sbsp" rel="nofollow" target="_blank">spreadideasmovepeople.com/sbsp</a>Subscribe, Rate and Review. Share this episode with someone you loveAnd don't forget to Stay Shining!

5 Steps to Get Organized

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

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