#124 Easing the pressure at this time of year
#124 Easing the pressure at this time of year
There’s a lot to be dealing with during this festive period – freezing cold weather, strike action, the rising cost of l... Read more
14 Dec 2022
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10mins
#123 A question to ask before you take the plunge
#123 A question to ask before you take the plunge
We’ve just had Black Friday and Cyber Monday and all the noise, pressure and overwhelm that can come with it. It got me ... Read more
30 Nov 2022
•
10mins
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#122 A personal smart meter for your life
#122 A personal smart meter for your life
A smart meter measure energy usage in your home – what uses up lots of energy and costs you the most. So what if you had... Read more
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#121 Owning your strengths
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#120 Being comfortable in your own skin
#120 Being comfortable in your own skin
‘Just be yourself’ is a common phrase but it’s not that easy! When the world is telling us who we should (and should not... Read more
9 Nov 2022
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#119 Go for a wonder walk
#119 Go for a wonder walk
As children we have a great sense of awe and wander but as we grow up that gets lost as we have so much to do and think ... Read more
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#118 Mindfulness but not as you know it
#118 Mindfulness but not as you know it
Mindfulness is a well know word but it’s easily misunderstood. Especially if we think we need to devote a lot of time to... Read more
26 Oct 2022
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#117 When there’s a worry lurking
#117 When there’s a worry lurking
You know that feeling of a worry or fear lurking at the back of your mind that you just don’t want to think about? It do... Read more
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#116 What choice do you have?
#116 What choice do you have?
You have responsibilities, people counting on you, expectations to meet, a schedule to stick to, a to do list to tick of... Read more
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#115 The scariness of feeling joy
#115 The scariness of feeling joy
Joy is a lovely feeling, right? The more joy we can feel the better so why am I recording a podcast episode about the sc... Read more
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