Ranked #1
Mindfulness
Mindfulness
Mindfulness is covered indepth and the power of breathing.
12 Feb 2006
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Ranked #2
Everythings gonna be ok
Everythings gonna be ok
Don't worry so much.Just relax.You're only doing the best you can.Fully embrace every aspect of who you are right now.Re... Read more
15 Jul 2014
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24mins
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Ranked #3
Just Be. Just be yourself.
Just Be. Just be yourself.
There's no "doing" necessary to be YOU.
22 Jul 2016
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18mins
Ranked #4
Forgive and Forget
Forgive and Forget
Let's turn the other check this week! I rhymed, how cleaver. Forgiven and forget and feel free and at peace. Quiet the m... Read more
13 Jul 2008
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22mins
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The Joe Rogan Experience
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Ranked #5
A guided meditation.
A guided meditation.
A guided meditation using the sounds of nature to calm the mind
17 Mar 2015
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27mins
Ranked #6
Breaking Habits
Breaking Habits
How to really break a habit for good part 1.
3 Jan 2007
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15mins
Ranked #7
Learning to breathe.
Learning to breathe.
If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives witho... Read more
16 Jul 2011
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29mins
Ranked #8
Accepting what is so
Accepting what is so
A Quiet Mind: Notice when we are not accepting what is so.
8 Jan 2006
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Ranked #9
How to Wake Up
How to Wake Up
If you want to know the truth about who you really are and what this is really all about you have to be willing to give ... Read more
26 Jul 2012
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8mins
Ranked #10
Breathe and be present
Breathe and be present
A focused meditation on being aware and allowing our thoughts to be.
9 Sep 2006
•
17mins
Ranked #11
Tuning into Your Higher Self
Tuning into Your Higher Self
In the heat of the moment can we be clear and quiet?.
9 Oct 2006
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14mins
Ranked #12
Going with the flow
Going with the flow
When we stop resisting life and begin to go with the flow, peace finds it's place in our lives.
9 Jan 2006
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Ranked #13
Transform Part 1
Transform Part 1
In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. ... Read more
17 Mar 2008
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39mins
Ranked #14
what to do with feeling lonely
what to do with feeling lonely
We look into being lonely and other fun stuff!
18 Mar 2007
•
21mins
Ranked #15
Barking Dog Mind
Barking Dog Mind
Do you have a barking dog mind?
7 Sep 2011
•
16mins
Ranked #16
Disconnect from the drama
Disconnect from the drama
Find freedom from the daily life dramas.
16 Apr 2006
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Ranked #17
Why do we use drugs and alcohol to feel good?
Why do we use drugs and alcohol to feel good?
We take a look at why we use substances to feel better.
27 Jun 2007
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17mins
Ranked #18
Happiness Now
Happiness Now
In every moment there is the opportunity to see that your true nature is happiness. There is no need to seek for what is... Read more
1 Oct 2012
•
25mins
Ranked #19
Self Honesty part 1
Self Honesty part 1
A Quiet Mind explores Self Honesty.
15 Jan 2006
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Ranked #20
The true YOU
The true YOU
See and feel the true YOU.
20 Jul 2006
•
16mins
