Cover image of A Quiet Mind
(183)
Religion & Spirituality
Spirituality

A Quiet Mind

Updated 2 months ago

Religion & Spirituality
Spirituality
Read more

Meditation, Self Awarness, Healing, Spirituality

Read more

Meditation, Self Awarness, Healing, Spirituality

iTunes Ratings

183 Ratings
Average Ratings
134
20
8
8
13

A calming presence

By Batgirl64 - Oct 27 2019
Read more
His voice relaxes me. He brings up issues we should all contemplate.

Inspiring. Love this Podcast

By sadlerjr - Sep 12 2016
Read more
Just love this podcast. Look forward to hearing. Great Insight

iTunes Ratings

183 Ratings
Average Ratings
134
20
8
8
13

A calming presence

By Batgirl64 - Oct 27 2019
Read more
His voice relaxes me. He brings up issues we should all contemplate.

Inspiring. Love this Podcast

By sadlerjr - Sep 12 2016
Read more
Just love this podcast. Look forward to hearing. Great Insight
Cover image of A Quiet Mind

A Quiet Mind

Latest release on Apr 24, 2020

Read more

Meditation, Self Awarness, Healing, Spirituality

Rank #1: Mindfulness

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Mindfulness is covered in-depth and the power of breathing.

Feb 12 2006

13mins

Play

Rank #2: Everythings gonna be ok

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Don't worry so much.Just relax.You're only doing the best you can.Fully embrace every aspect of who you are right now.Rest in being here right now.

Jul 15 2014

24mins

Play

Rank #3: Forgive and Forget

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Let's turn the other check this week! I rhymed, how cleaver. Forgiven and forget and feel free and at peace. Quiet the mind by letting go of the bullsh*t.

Jul 13 2008

22mins

Play

Rank #4: Breaking Habits

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How to really break a habit for good part 1.

Jan 03 2007

15mins

Play

Rank #5: Just Be. Just be yourself.

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There's no "doing" necessary to be YOU.

Jul 22 2016

18mins

Play

Rank #6: A guided meditation.

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A guided meditation using the sounds of nature to calm the mind

Mar 17 2015

27mins

Play

Rank #7: Learning to breathe.

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If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn’t that shocking? Most of us breathe like little chipmunks that are being chased by Mr. Twinkles the neighborhood cat. That type of breathing is fight or flight, or panic breathing. We are all running from Mr. Twinkles in our own way throughout the day.

Jul 16 2011

29mins

Play

Rank #8: Accepting what is so

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A Quiet Mind: Notice when we are not accepting what is so.

Jan 08 2006

9mins

Play

Rank #9: How to Wake Up

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If you want to know the truth about who you really are and what this is really all about you have to be willing to give up the old methods, to reach beyond thought and thinking mind and to take the dive into the unknown.

Jul 26 2012

8mins

Play

Rank #10: Breathe and be present

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A focused meditation on being aware and allowing our thoughts to be.

Sep 09 2006

17mins

Play

Rank #11: Tuning into Your Higher Self

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In the heat of the moment can we be clear and quiet?.

Oct 09 2006

14mins

Play

Rank #12: Going with the flow

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When we stop resisting life and begin to go with the flow, peace finds it's place in our lives.

Jan 09 2006

9mins

Play

Rank #13: Transform Part 1

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In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I'm working on a longer post that will follow in about a week. Stay tuned.

Mar 17 2008

39mins

Play

Rank #14: what to do with feeling lonely

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We look into being lonely and other fun stuff!

Mar 18 2007

21mins

Play

Rank #15: Barking Dog Mind

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Do you have a barking dog mind?

Sep 07 2011

16mins

Play

Rank #16: Disconnect from the drama

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Find freedom from the daily life dramas.

Apr 16 2006

13mins

Play

Rank #17: Why do we use drugs and alcohol to feel good?

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We take a look at why we use substances to feel better.

Jun 27 2007

17mins

Play

Rank #18: Happiness Now

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In every moment there is the opportunity to see that your true nature is happiness. There is no need to seek for what is already yours. The treasure is within you.

Oct 01 2012

25mins

Play

Rank #19: Self Honesty part 1

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A Quiet Mind explores Self Honesty.

Jan 15 2006

8mins

Play

Rank #20: The true YOU

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See and feel the true YOU.

Jul 20 2006

16mins

Play

How Do I Quiet My Mind?

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In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities.

Apr 24 2020

25mins

Play

Dealing with Fear

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In this episode we look into ways to overcome fear in the time of covid-19

Apr 17 2020

35mins

Play

Breaking Through the Illusion of Separateness

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Some tools for breaking through the veil of separateness.

Feb 01 2020

34mins

Play

Am I Awake?

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A podcast that challenges what it means to be "awake"

Oct 11 2019

27mins

Play

Embracing the Chaotic, Crazy, Weirdness

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Embracing the wacky, craziness that is our world.

May 13 2019

36mins

Play

A Podcast About No One

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A podcast about nothing and no one.

Jan 28 2019

10mins

Play

The Buddha Never Charged $29.95

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This podcast talks about the perennial wisdom and how it remains free to everyone.

Jul 17 2018

28mins

Play

No One Gets Out of Here Enlightened

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In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and complete? How do I get rind of discontent, desire and confusion. It's easy really, just lose yourself.

Mar 10 2018

29mins

Play

Wow! This spiritual stuff is really great but...

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In this episode of A Quiet Mind I will be smashing some paradigms of spirituality, enlightenment and do-goodery.

May 22 2017

45mins

Play

A Walk in the Woods

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Take a walk in the woods.

Feb 25 2017

40mins

Play

Just Be. Just be yourself.

Podcast cover
Read more
There's no "doing" necessary to be YOU.

Jul 22 2016

18mins

Play

A guided meditation.

Podcast cover
Read more
A guided meditation using the sounds of nature to calm the mind

Mar 17 2015

27mins

Play

Failure, the Other F Word

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Life is difficult. There is pain and suffering and at times there is a deep misery or depression beyond our control. Sometimes we fail and sometimes the world just kicks our ass.

It's ok to fail, forget, blow it, lose it and fall. To move forward we must allow ourselves to look the fool, to trip up and make mistakes. The saying goes, fall six times and get up seven but no one tells you how long you can stay down. I say, stay down as long as you need to and you'll know when to get back up.

Feb 12 2015

15mins

Play

Everythings gonna be ok

Podcast cover
Read more
Don't worry so much.Just relax.You're only doing the best you can.Fully embrace every aspect of who you are right now.Rest in being here right now.

Jul 15 2014

24mins

Play

So you want a quiet mind eh?

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Once upon a time there was a thought, and the thought was, "a quiet mind is all you need." A quiet mind is all anyone needs to feel happy, peaceful, whole and complete. If your mind just stops and becomes still, what remains? It’s simple really and anyone can see this. What remains is quiet and quiet by its very nature is peaceful and peace is nice. Peace feels good, it feels serene, and who doesn't like serene?

Jun 13 2014

20mins

Play

Lizard Brain is Behind the Wheel

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Do you have lizard brain behind the wheel? Scared? Fearful? Angry? Defensive? This podcast addresses our survival instinct we may have while driving and how we can evolve beyond a scared reptile into a calm, kind and compassionate traveler. Know the warning signs of lizard brain driving:

Jul 06 2013

9mins

Play

The Highway 101 Blues

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It's Monday morning and you're late again. You're stuck in bumper to bumper traffic and losing it. That jerk in the convertible just cut you off and that crazy person behind you is ridding your ass.

Jun 08 2013

22mins

Play

Heart Mind

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When the attachment to thoughts subsides our mind naturally gets quiet and we begin to experience gaps between thoughts. In these gaps we can hear the soft -spoken voice of the heart.

Feb 11 2013

12mins

Play

Happiness Now

Podcast cover
Read more
In every moment there is the opportunity to see that your true nature is happiness. There is no need to seek for what is already yours. The treasure is within you.

Oct 01 2012

25mins

Play

How to Wake Up

Podcast cover
Read more
If you want to know the truth about who you really are and what this is really all about you have to be willing to give up the old methods, to reach beyond thought and thinking mind and to take the dive into the unknown.

Jul 26 2012

8mins

Play

iTunes Ratings

183 Ratings
Average Ratings
134
20
8
8
13

A calming presence

By Batgirl64 - Oct 27 2019
Read more
His voice relaxes me. He brings up issues we should all contemplate.

Inspiring. Love this Podcast

By sadlerjr - Sep 12 2016
Read more
Just love this podcast. Look forward to hearing. Great Insight