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A Quiet Mind

Meditation, Self Awarness, Healing, Spirituality

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How to Achieve Self-Love

How to Achieve Self-Love

In this podcast, I talk about how to achieve self-love through the process of self-awareness. I delve into Shadow Side w... Read more

12 Feb 2023

21mins

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The Void of No Return

The Void of No Return

Thousands of years ago our ancestor's curiosity about the afterlife led them to discover the process we call meditation.... Read more

5 Feb 2023

19mins

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The Great Pause

The Great Pause

Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogramme... Read more

29 Jan 2023

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How to deal with anxiety and suffering using compassion and empathy.

How to deal with anxiety and suffering using compassion and empathy.

This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, ang... Read more

23 Jan 2023

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Most Popular Podcasts

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Four Things I Wish I Knew Sooner

Four Things I Wish I Knew Sooner

After almost thirty years of meditation I talk about the four things that I wished I knew sooner about meditation. Wha... Read more

16 Jan 2023

18mins

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The Groundless Ground of Being

The Groundless Ground of Being

A talk about the ground of being, emptiness and the primordial state of being. Kicking ourselves out of any nest of supp... Read more

23 Oct 2022

33mins

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What a Wonderful World

What a Wonderful World

This podcast is about the amazing, beautiful, and mysterious world we live in and how we're a part of it. My Patreon pag... Read more

13 May 2022

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There's an Octopus in my Head

There's an Octopus in my Head

This podcast talks about walking meditation, zazen, mindfulness and nature as teacher and guide. One of the best ways to... Read more

5 May 2022

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Tales of The Headless Buddha

Tales of The Headless Buddha

This podcast talks about practices that open the heart and promote compassion and empathy. One of the best ways to supp... Read more

19 Apr 2022

49mins

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Meditation is Nothing Special

Meditation is Nothing Special

In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.

14 Jul 2021

20mins

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