Ranked #1
EP22 - How to incorporate Strength and Mobility Training as a Triathlete: Mark Niemz (Part 2)
EP22 - How to incorporate Strength and Mobility Training as a Triathlete: Mark Niemz (Part 2)
How do you do S&C as a triathlete? S&C Coach Mark Niemz who has extensive experience triathlon S&C, formerly... Read more
25 Jan 2022
•
37mins
Ranked #2
EP21 - Methods for Greater Mental Resilience against Fatigue during Swim, Bike, Run: Coaches Special
EP21 - Methods for Greater Mental Resilience against Fatigue during Swim, Bike, Run: Coaches Special
Improving your ability to cope with fatigue is considered pivotal in endurance sports like triathlon and duathlon. In a ... Read more
7 Jan 2022
•
36mins
Ranked #3
EP20: Strength Training from GB Triathletes, that you can Utilise - Mark Niemz
EP20: Strength Training from GB Triathletes, that you can Utilise - Mark Niemz
In this fantastic episode we introduce Mark Niemz, former Great Britain Triathlon Team, Strength and Conditioning Coach.... Read more
16 Dec 2021
•
39mins
Ranked #4
EP19 - Mind Over Muscle: How your brain impacts your endurance - Prof. Sam Marcora
EP19 - Mind Over Muscle: How your brain impacts your endurance - Prof. Sam Marcora
'The last bit was all mental'. How often have you said that after a really tough event or training session? Well today w... Read more
9 Dec 2021
•
54mins
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Ranked #5
EP18 - We answer your training questions: Coaches Special
EP18 - We answer your training questions: Coaches Special
In today's episode we use questions sent into us from listeners, linked to common tri and duathlon issues, from performa... Read more
2 Dec 2021
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32mins
Ranked #6
EP17 - Coaches Special: How strength specifically makes you a greater multisport athlete
EP17 - Coaches Special: How strength specifically makes you a greater multisport athlete
Were back with a coaches special, where you can hear Dave and Craig reveal various first class insights and tips linked ... Read more
25 Nov 2021
•
37mins
Ranked #7
EP16 - Breaking the Barriers to Triathlon S&C: Chris Bundell (Part 2)
EP16 - Breaking the Barriers to Triathlon S&C: Chris Bundell (Part 2)
We bring part 2 of our interview with S&C coach Chris Bundell which focuses on how you can breakdown the common barr... Read more
19 Nov 2021
•
41mins
Ranked #8
EP15 - Strength Coach to an Olympic Gold Triathlete: Chris Bundell (part one)
EP15 - Strength Coach to an Olympic Gold Triathlete: Chris Bundell (part one)
There's a reason the worlds best triathletes use strength and conditioning - because it works. So to introduce today's g... Read more
13 Nov 2021
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39mins
Ranked #9
EP14 (Part 2) - F1 to Triathlon: Endurance. Performance and Warm Up's: Noel Carroll
EP14 (Part 2) - F1 to Triathlon: Endurance. Performance and Warm Up's: Noel Carroll
In part 2 of this episode series, Noel and Dave get back together, using Noel's experience as a strength and conditionin... Read more
6 Nov 2021
•
42mins
Ranked #10
EP12 (Part 1) - Formula 1 to Triathlon, S&C and Endurance Training: Noel Carroll
EP12 (Part 1) - Formula 1 to Triathlon, S&C and Endurance Training: Noel Carroll
In Part One, today we introduce professional S&C coach and triathlete/runner Noel Carroll to the podcast. Currently ... Read more
29 Oct 2021
•
45mins
