Cover image of Your Gut Reaction

Your Gut Reaction

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.We talk food . . ... Read more

Ranked #1

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Ayurvedic Pulse Assessment with Purnima Chaudhari

Ayurvedic Pulse Assessment with Purnima Chaudhari

What can your body tell you? You would be in awe of what is right under our skin, giving us all the information, feedbac... Read more

21 Dec 2019

49mins

Ranked #2

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Getting Million Dollar Skincare (for pennies)

Getting Million Dollar Skincare (for pennies)

We all want healthy, glowing skin and now just now, but for every day of our lives, what were do we turn? $200 bottles o... Read more

6 Jun 2019

48mins

Ranked #3

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What Your Cravings Are Telling You

What Your Cravings Are Telling You

What are you craving right now? What do you want? If you could have anything on the plate in front of you, anything in t... Read more

6 Sep 2018

26mins

Ranked #4

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What is Your Wellness Body/Mind Type?

What is Your Wellness Body/Mind Type?

So what makes you special? What makes you unique? What makes you different from everyone else out there? Maybe you have ... Read more

16 Aug 2018

32mins

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Ranked #5

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Zero Waste Vegan Chef Max La Manna: One Conversation Can Change Your Life

Zero Waste Vegan Chef Max La Manna: One Conversation Can Change Your Life

Can one conversation really change the course of your entire life? For Max La Manna, chef, eco-advocate and global zero ... Read more

18 Apr 2019

43mins

Ranked #6

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Wellness Lessons from Dr. Seuss and Kurt Cobain

Wellness Lessons from Dr. Seuss and Kurt Cobain

Have you ever wondered what some famous people were thinking? Where did their genesis come from? How did their physical ... Read more

23 Nov 2018

23mins

Ranked #7

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Intermittent Fasting - Is it right for you?

Intermittent Fasting - Is it right for you?

If you are like millions of other people out there, chances are you are hearing more and more about intermittent fasting... Read more

1 Aug 2019

32mins

Ranked #8

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What is Your Mind Type and How Does It Impact, Well, Everything!

What is Your Mind Type and How Does It Impact, Well, Everything!

Hi There. In today's episode, I tell you the other half of the story. In episode 8 we discussed your body type and what ... Read more

19 Oct 2018

29mins

Ranked #9

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Yoga's Path Back Home with Kevin Naidoo

Yoga's Path Back Home with Kevin Naidoo

We get lost, each and every one of us. Something happened. Maybe many things happened and at some point, we pick ourselv... Read more

4 Dec 2018

33mins

Ranked #10

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Are You Sweating Yet?

Are You Sweating Yet?

So, are you sweating yet? It is almost the peak of summer and all we are thinking about is what are we going to wear? Do... Read more

26 Jul 2018

19mins

Ranked #11

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Your December Wellness Guide

Your December Wellness Guide

With December finally here, it is time for us to start thinking about how to keep you WELL and in tip-top shape all thro... Read more

4 Dec 2019

31mins

Ranked #12

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What Your Gut Bacteria Are Telling You

What Your Gut Bacteria Are Telling You

Oh, this was a FUN one as we dive into how happy is your belly? Like over-the-moon-with-you-24-7 happy? Maybe so-so happ... Read more

11 Apr 2019

36mins

Ranked #13

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The Future of Eating Out with Giorgo Mantas & Rob Bohay

The Future of Eating Out with Giorgo Mantas & Rob Bohay

"FINALLY!" is what your tastebuds, your digestive systems, and pretty much every other square inch of you is saying as t... Read more

8 Nov 2018

32mins

Ranked #14

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Why You Don't Need Motivation

Why You Don't Need Motivation

Are you motivated? Really motivated? Do you wake up every day and think "Wow! This is going to be the most amazing day e... Read more

31 Aug 2018

27mins

Ranked #15

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The Moon Cycle & Your Period

The Moon Cycle & Your Period

Well, if I told you that a 30-minute podcast episode about menstruation and the moon we would talk about Asian elephants... Read more

24 Nov 2019

30mins

Ranked #16

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The #1 Thing That Will Transform Your Health with Anne Marie Bonneau

The #1 Thing That Will Transform Your Health with Anne Marie Bonneau

What is the ONE thing that you can eliminate from your grocery shopping trips that will make the most impact on your hea... Read more

3 Apr 2019

48mins

Ranked #17

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“What Should We Eat?" Answered

“What Should We Eat?" Answered

In this episode, I answer "What should we eat?", "What should we look like?", and "Why are we obsessed with the hour-gla... Read more

13 Jul 2018

19mins

Ranked #18

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Lessons from Depression

Lessons from Depression

Depression. Feeling that things are just not right, not clicking. Being in a dark season where you question everything: ... Read more

16 May 2019

57mins

Ranked #19

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Amelia Barnes on Breast Health and the #1 Breast Cancer Prevention You Don't Know About

Amelia Barnes on Breast Health and the #1 Breast Cancer Prevention You Don't Know About

Now that we are in October, we see signs of Breast Cancer Awareness everywhere: Race for the Cure runs taking place ever... Read more

4 Oct 2018

25mins

Ranked #20

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Willpower and Understanding Your Indulgences

Willpower and Understanding Your Indulgences

What if we had it all wrong? What if our thoughts and beliefs on willpower had nothing to do with what is really going o... Read more

30 Jan 2020

34mins

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