Cover image of Insideout Conversations

Insideout Conversations

Inviting all women, in particular my Black sisters, to take up space and just be. An invitation to talk about what we think about, but rarely speak about. Conversations about spirituality, relationshi... Read more

Ranked #1

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021 - What your mama didn't tell you - Part 1

021 - What your mama didn't tell you - Part 1

At various stages in our lives we find ourselves changing in ways that seem unexplainable! From about 45 years old until... Read more

3 Apr 2019

13mins

Ranked #2

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018 - When Your Mess Becomes Your Beauty

018 - When Your Mess Becomes Your Beauty

In this episode, you are invited to look around and inside of you to notice where you might be withholding.  Withholding... Read more

25 Jan 2019

20mins

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Ranked #3

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017 - Let us begin by occupying our space as queens

017 - Let us begin by occupying our space as queens

This first episode of 2019, kicks off celebrating who we are as women, and making room for ourselves and our dreams. LET... Read more

16 Jan 2019

17mins

Ranked #4

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022 - What your mama didn't tell you - Part 2

022 - What your mama didn't tell you - Part 2

This is Part 2 of 2: What your mama didn't tell you! (If you haven't listened to episode 021 already, go back to that on... Read more

12 Apr 2019

12mins

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Ranked #5

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020 - This Too Shall Pass

020 - This Too Shall Pass

All I could see was darkness all around me. In fact my eyes were adjusting to the darkness, so much so, I forgot it was ... Read more

27 Mar 2019

8mins

Ranked #6

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019 - Special Place

019 - Special Place

We all need a special place in our lives. A place where we can take off all the pretense, and just be ourselves on good ... Read more

28 Feb 2019

18mins

Ranked #7

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028 - Changed Lives Change Lives with Dr. Martha Linn and D Anthony Evans

028 - Changed Lives Change Lives with Dr. Martha Linn and D Anthony Evans

Have you ever met people and their energy just makes you feel better, even if you already feel good? My guests today are... Read more

21 May 2020

52mins

Ranked #8

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026 - When You've Been Betrayed

026 - When You've Been Betrayed

When you experience being betrayed it is devastating. When that betrayal comes from an intimate partner, your life is ch... Read more

4 Dec 2019

15mins

Ranked #9

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025 - Tell your story

025 - Tell your story

Autobiography In Five Short Chapters,  is one of my favorite “short stories” to re-visit. In different seasons these 5 c... Read more

28 Aug 2019

16mins

Ranked #10

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024 - Me & You, We Are Made For Connection

024 - Me & You, We Are Made For Connection

Let's make a connection right now! Reach out an let me know how this episode resonates with you. Email me: insideoutconv... Read more

14 Aug 2019

14mins

Ranked #11

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023 - TURN ON THE LIGHT!

023 - TURN ON THE LIGHT!

Travel, family, and internal shifts. Healing is the culmination of love and life. Let me hear about your healing, your d... Read more

10 Jul 2019

16mins

Ranked #12

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016 - Imposter Syndrome 2.0: Playing Small

016 - Imposter Syndrome 2.0: Playing Small

Oftentimes when we hear about Imposter Syndrome, we hear of those, that despite their evidence of success there is a fee... Read more

19 Dec 2018

16mins

Ranked #13

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015 - Yes to Yes

015 - Yes to Yes

After spending so many years refining my “no”, and even getting to the place of not feeling guilty about saying no, I wa... Read more

12 Dec 2018

20mins

Ranked #14

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014 - The Spiritual Nature of Boundaries

014 - The Spiritual Nature of Boundaries

We hear a lot about boundaries today. “Girl, I’m setting my boundaries.” Boundaries, boundaries.”   When handled this wa... Read more

5 Dec 2018

16mins

Ranked #15

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013 - Step Outside of the Drama

013 - Step Outside of the Drama

Too often difficult conversations never end, because we avoid, strategize and are often trying to protect our stance. In... Read more

28 Nov 2018

26mins

Ranked #16

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012 - This Isn't Working - When Certain Conflicts Don’t Seem To Get Resolved

012 - This Isn't Working - When Certain Conflicts Don’t Seem To Get Resolved

Do you find that when you’re in conflict, that your main objective is to get your point across? Do you walk around on eg... Read more

21 Nov 2018

22mins

Ranked #17

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011 - Have You Ever Had A Squatter In Your House?

011 - Have You Ever Had A Squatter In Your House?

When we leave ourselves by being enamored or preoccupied with distractions, we gradually leave ourselves. Before we know... Read more

14 Nov 2018

17mins

Ranked #18

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010 - Dear Sistah Girl Part 3 - Whose life are you living?

010 - Dear Sistah Girl Part 3 - Whose life are you living?

We are living at a point in history, where we as women are being called to bring it. IT is our very own curated mojo. Ou... Read more

10 Oct 2018

21mins

Ranked #19

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009 - Dear Sistah Girl Part 2 - The F Word

009 - Dear Sistah Girl Part 2 - The F Word

"Dear Sistah Girl" is a series of episodes that get to the heart of our relations with women as women. We’ll look at the... Read more

3 Oct 2018

18mins

Ranked #20

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008 - Dear Sistah Girl Part 1 - Talking Dirty

008 - Dear Sistah Girl Part 1 - Talking Dirty

"Dear Sistah Girl" is a series of episodes that get to the heart of our relations with women as women. We’ll look at the... Read more

26 Sep 2018

15mins

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