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Fit & Fearless

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

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Dr Hazel Wallace: Your Questions on Coronavirus Answered

Dr Hazel Wallace: Your Questions on Coronavirus Answered

NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the... Read more

2 Apr 2020

28mins

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The Coronavirus Explained

The Coronavirus Explained

Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can t... Read more

1 Apr 2020

34mins

Similar Podcasts

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Exercise and Isolation

Exercise and Isolation

Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the corona... Read more

31 Mar 2020

26mins

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Sleep

Sleep

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in... Read more

4 Mar 2020

53mins

Most Popular Podcasts

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Grief and Exercise

Grief and Exercise

Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exerc... Read more

26 Feb 2020

37mins

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The Power of Sport

The Power of Sport

Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped... Read more

19 Feb 2020

39mins

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Exercise and The Menopause

Exercise and The Menopause

Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause. Even if you're not goi... Read more

12 Feb 2020

41mins

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TWERK YOURSELF FIT!

TWERK YOURSELF FIT!

Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator of her ... Read more

5 Feb 2020

31mins

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Sustainable Fashion and Minimalism

Sustainable Fashion and Minimalism

A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small change... Read more

29 Jan 2020

33mins

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Fitness Tech

Fitness Tech

Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to d... Read more

22 Jan 2020

30mins

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