Dr Hazel Wallace: Your Questions on Coronavirus Answered
Dr Hazel Wallace: Your Questions on Coronavirus Answered
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the... Read more
2 Apr 2020
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28mins
The Coronavirus Explained
The Coronavirus Explained
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can t... Read more
1 Apr 2020
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34mins
Exercise and Isolation
Exercise and Isolation
Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the corona... Read more
31 Mar 2020
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26mins
Sleep
Sleep
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in... Read more
4 Mar 2020
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53mins
Grief and Exercise
Grief and Exercise
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exerc... Read more
26 Feb 2020
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37mins
The Power of Sport
The Power of Sport
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped... Read more
19 Feb 2020
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39mins
Exercise and The Menopause
Exercise and The Menopause
Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause. Even if you're not goi... Read more
12 Feb 2020
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41mins
TWERK YOURSELF FIT!
TWERK YOURSELF FIT!
Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator of her ... Read more
5 Feb 2020
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31mins
Sustainable Fashion and Minimalism
Sustainable Fashion and Minimalism
A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small change... Read more
29 Jan 2020
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33mins
Fitness Tech
Fitness Tech
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to d... Read more
22 Jan 2020
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30mins