Cover image of Fit & Fearless
(156)
Health & Fitness

Fit & Fearless

Updated 8 days ago

Health & Fitness
Read more

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Read more

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

iTunes Ratings

156 Ratings
Average Ratings
151
1
3
0
1

Fit, Fearless and FABULOUS

By Aj_Scan - May 04 2019
Read more
Ladies, Thank you so much for a down to earth, funny and educational podcast. I found this podcast about 3 weeks ago and have just finished listening to all of the available podcasts! I have listened to them while driving, working out and just going about daily chores. Listening to your podcast has validated things that have happened in my past and inspired me for my future. I have have signed up for my first half marathon and just wanted to say thank you for helping me have the confidence and motivation to do so. I cannot wait for the next season thank you again!!! Much Love, Amelia 💕

Easy Health Hacks!

By LauraLawrence - Jul 31 2018
Read more
Such a great Episode! Shaaaaaring everywhere so everyone I know can listen!!!!

iTunes Ratings

156 Ratings
Average Ratings
151
1
3
0
1

Fit, Fearless and FABULOUS

By Aj_Scan - May 04 2019
Read more
Ladies, Thank you so much for a down to earth, funny and educational podcast. I found this podcast about 3 weeks ago and have just finished listening to all of the available podcasts! I have listened to them while driving, working out and just going about daily chores. Listening to your podcast has validated things that have happened in my past and inspired me for my future. I have have signed up for my first half marathon and just wanted to say thank you for helping me have the confidence and motivation to do so. I cannot wait for the next season thank you again!!! Much Love, Amelia 💕

Easy Health Hacks!

By LauraLawrence - Jul 31 2018
Read more
Such a great Episode! Shaaaaaring everywhere so everyone I know can listen!!!!
Cover image of Fit & Fearless

Fit & Fearless

Latest release on Apr 01, 2020

Read more

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Rank #1: CrossFit

Podcast cover
Read more
Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFit. Is it a fad or is it here to stay? Plus, they bust some myths.

Jul 04 2018

33mins

Play

Rank #2: Cardio

Podcast cover
Read more
Tally, Vic and Zanna discuss the benefits of cardio and how much is too much. Plus, endurance athlete extraordinaire Susie Chan tells us how she got the running bug aged 35... and has completed more than 30 marathons since!

Feb 28 2018

29mins

Play

Rank #3: Time to ditch the diet?

Podcast cover
Read more
New year, new you? Before you make any resolutions for 2019, listen to nutritionist Dr. Laura Thomas, whose advice on our diet could change the way we eat.

Jan 02 2019

38mins

Play

Rank #4: Not all calories are equal

Podcast cover
Read more
Tally, Vic and Zanna talk all things nutrition - you can’t be fit and fearless without giving your body the right fuel. Nutritionist Rhiannon Lambert shares her expertise and answers listeners questions, plus we reveal next week’s very special guest!

Jan 24 2018

30mins

Play

Rank #5: Intermittent Fasting

Podcast cover
Read more
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness industry at the moment. They discuss what intermittent fasting is, the potential pros and cons of it and what the science is telling us about it.

To learn more head to the NHS website here: https://www.nhs.uk/live-well/healthy-weight/how-to-diet/

Jan 15 2020

27mins

Play

Rank #6: Realising your worth - with The Slumflower

Podcast cover
Read more
Award-winning blogger and author Chidera Eggerue, AKA The Slumflower, joins Zanna, Tally and Vic to share her inspiring message of self worth. She also talks about her #saggyboobsmatter social media movement and creates a new hashtag just for us - #chooseyourself.

Jan 09 2019

38mins

Play

Rank #7: Easy health hacks

Podcast cover
Read more
Dr Rangan Chatterjee talks through his four pillars of health, including the importance of sleep and why stress is the biggest risk to health on the horizon.

Jul 26 2018

49mins

Play

Rank #8: Gut health

Podcast cover
Read more
Vic, Tally and Zanna are back and they're joined by the Gut Health Doctor, Megan Rossi, to discuss everything to do with our tummies - from bloating to bacteria, to wind and poos!

Sep 06 2018

32mins

Play

Rank #9: Plant-based eating

Podcast cover
Read more
Tally, Vic and Zanna are back talking the benefits of a plant focused diet for a healthy mind and body, with special guest Dr Rupy Aujla, a.k.a The Doctors Kitchen.

May 30 2018

41mins

Play

Rank #10: Fit & Fearless: The Truth About Sugar

Podcast cover
Read more
Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted Project' to bust some myths around sugar - from sweets and chocolate, to cakes and kids' parties!

Jul 10 2019

35mins

Play

Rank #11: Why should I care about body confidence?

Podcast cover
Read more
Tally and Vic welcome body confidence activist Michelle Elman and curve model Felicity Hayward to the show, to find out if a shift in what your body looks like changes your body image.

Jan 31 2018

29mins

Play

Rank #12: "The ugly face of beauty"

Podcast cover
Read more
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder with the help of body positivity and learning the art of self-care

Feb 27 2019

36mins

Play

Rank #13: How to Be You - with Bryony Gordon

Podcast cover
Read more
Best-selling author and journalist Bryony Gordon joins Tally, Zanna and Vic to discuss her new book, 'You Got This' and shares her tips for how we can be ourselves, whether you're a floodlight or a bedside lamp! (All will be revealed...)

May 22 2019

30mins

Play

Rank #14: The power of running

Podcast cover
Read more
Author Bella Mackie discusses how "running saved her life," improved her mental health and when it comes to getting dressed in the morning, her motto is "Always Be Jazzy!"

Feb 20 2019

35mins

Play

Rank #15: The truth about carbs

Podcast cover
Read more
Tally, Zanna and Vic are joined by Helen West and Rosie Saunt from The Rooted Project to talk carbohydrates and bust some myths.

Jun 27 2018

31mins

Play

Rank #16: Healthy Hormones

Podcast cover
Read more
Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our training, why they are important and how our hormonal health can be affected by what we eat. Renee also discusses the rise in orthorexia, gives us the dietician’s view of food fads and offers advice about our periods.

May 29 2019

40mins

Play

Rank #17: Food and Mental Health

Podcast cover
Read more
Psychologist and former Great British Bake Off finalist Kimberley Wilson joins Zanna, Tally and Vic to discuss the relationship between food and our mental health. Plus some cinnamon buns chat!

Nov 14 2018

44mins

Play

Rank #18: Cutting The B-S Around Fitness and Food

Podcast cover
Read more
The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her 'no b-s' approach to health, fitness and food.

They discuss how eating what you like isn’t just about eating doughnuts and how we can embrace our cellulite!

Jun 05 2019

31mins

Play

Rank #19: The pressure to be social

Podcast cover
Read more
Tally and Vic are joined by Laurie Oliva from the charity Young Minds to discuss the good and bad of social media, with suggestions on how to use it positively.

Feb 07 2018

28mins

Play

Rank #20: Size doesn't matter

Podcast cover
Read more
Vic, Tally and Zanna are joined by England women's rugby players Vicky Fleetwood and Leanne Riley to talk fitness, training and body confidence.

Mar 06 2019

39mins

Play

The Coronavirus Explained

Podcast cover
Read more
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time.

Apr 01 2020

34mins

Play

Exercise and Isolation

Podcast cover
Read more
Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for exercising whilst at home and answer some of your questions.

Mar 31 2020

26mins

Play

Sleep

Podcast cover
Read more
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health.

Mar 04 2020

53mins

Play

Grief and Exercise

Podcast cover
Read more
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband.

If you’ve been affected by anything we’ve been talking about then you can find information and advice at BBC Actionline.

www.bbc.co.uk/actionline

Feb 26 2020

37mins

Play

The Power of Sport

Podcast cover
Read more
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury.

5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on holiday. But, he says he wouldn’t change his life.

Josh also talks about what it was like to appear on the Ellen DeGeneres show and how he’s hoping to be selected for this Summer’s Paralympics in Tokyo.

Feb 19 2020

39mins

Play

Exercise and The Menopause

Podcast cover
Read more
Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause.

Even if you're not going through it now, chances are you might know someone who is, or will be.

Dr Philippa shares her tips to not only survive the menopause, but thrive - from the role of exercise, to what we can do to try to help our future selves.

Feb 12 2020

41mins

Play

TWERK YOURSELF FIT!

Podcast cover
Read more
Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator of her ’Twerk After Work’ classes, joins Vicky, Tally and Zanna to discuss the benefits of dancing as a form of exercise. WARNING - This episode contains twerking!

Feb 05 2020

31mins

Play

Sustainable Fashion and Minimalism

Podcast cover
Read more
A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small changes to the way we shop could make us more sustainable.

From ‘shopping your wardrobe’ to living a minimalist lifestyle, Madeleine shares her fashion and beauty tips, which could be good for the planet and your bank balance.

Jan 29 2020

33mins

Play

Fitness Tech

Podcast cover
Read more
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,000 steps? Garcia also shares her tips on how we could potentially use trackers in the most effective ways in our workouts.

Jan 22 2020

30mins

Play

Intermittent Fasting

Podcast cover
Read more
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness industry at the moment. They discuss what intermittent fasting is, the potential pros and cons of it and what the science is telling us about it.

To learn more head to the NHS website here: https://www.nhs.uk/live-well/healthy-weight/how-to-diet/

Jan 15 2020

27mins

Play

New Year, New Strength

Podcast cover
Read more
Tally, Zanna and Vic are back for a new series and a celebration of strength.

The girls are joined by trainer Laura ‘Biceps’ Hoggins, whose motto is ‘nothing looks as good as strong feels’.

Laura shares her tips for making those New Year’s resolutions last a lifetime and discusses what could be the big health and fitness trends in 2020.

Jan 08 2020

38mins

Play

What is health?

Podcast cover
Read more
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky to discuss her views on why health can be about much more than just our weight or BMI, and why social factors could also play a part.

Public Health England figures show 63% of adults in England were classified as overweight or obese in 2015, and the Royal College of Physicians has called for obesity to urgently be recognised as a disease.

To find out more - including a BMI calculator - head to the NHS website here: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

Aug 05 2019

31mins

Play

The Mindful Personal Trainer

Podcast cover
Read more
Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose approach to training is as much about the mind as it is the body. Harry shares his tips on exercising when tired or stressed, how to deal with DOMS and why we should all make time to be mindful.

Jul 23 2019

39mins

Play

'I Feel Fat'

Podcast cover
Read more
Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping more women to feel good about themselves and their bodies. Nina takes the Girls through some practical exercises and discusses how we could re-think the way we use the word “fat” and “overweight”.

Jul 17 2019

34mins

Play

Fit & Fearless: The Truth About Sugar

Podcast cover
Read more
Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted Project' to bust some myths around sugar - from sweets and chocolate, to cakes and kids' parties!

Jul 10 2019

35mins

Play

Healthy Eating for a Healthy Planet

Podcast cover
Read more
Zanna, Tally and Vicky are joined by Marco Springmann of Oxford University to discuss sustainable eating. What is it? Why is it important? And why we should all be doing it!

Jul 03 2019

31mins

Play

Your Nutrition Questions Answered! With Pixie Turner

Podcast cover
Read more
Nutritionist Pixie Turner joins Tally, Zanna and Vic to answer your questions about food and bust some nutrition myths.

Jun 26 2019

34mins

Play

'I was re-born when I gave birth to my daughter'

Podcast cover
Read more
Blogger and first time Mum, Megan Rose Lane, joins Zanna, Vicky and Tally to share her story of how Motherhood taught her to love herself and her body for the first time in her life.

Jun 19 2019

28mins

Play

Beach Body Confidence

Podcast cover
Read more
The summer is here and Tally, Zanna and Vicky are joined by one of the experts on Channel 4’s 'Naked Beach’, Natasha Devon. She shares her tips on how we can all find our beach body confidence and sets the Girls ‘naked homework’!

Jun 12 2019

32mins

Play

Cutting The B-S Around Fitness and Food

Podcast cover
Read more
The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her 'no b-s' approach to health, fitness and food.

They discuss how eating what you like isn’t just about eating doughnuts and how we can embrace our cellulite!

Jun 05 2019

31mins

Play

iTunes Ratings

156 Ratings
Average Ratings
151
1
3
0
1

Fit, Fearless and FABULOUS

By Aj_Scan - May 04 2019
Read more
Ladies, Thank you so much for a down to earth, funny and educational podcast. I found this podcast about 3 weeks ago and have just finished listening to all of the available podcasts! I have listened to them while driving, working out and just going about daily chores. Listening to your podcast has validated things that have happened in my past and inspired me for my future. I have have signed up for my first half marathon and just wanted to say thank you for helping me have the confidence and motivation to do so. I cannot wait for the next season thank you again!!! Much Love, Amelia 💕

Easy Health Hacks!

By LauraLawrence - Jul 31 2018
Read more
Such a great Episode! Shaaaaaring everywhere so everyone I know can listen!!!!