Ranked #1
429: Reverse Dieting & Metabolic Adaptation - Guests Hosts Cliff Wilson & John Garafano w/Special Guest John Gorman
429: Reverse Dieting & Metabolic Adaptation - Guests Hosts Cliff Wilson & John Garafano w/Special Guest John Gorman
Tune in for awesome in the trenches insights on popular topics of reverse dieting and metabolic adaptation as it pertain... Read more
1 May 2015
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42mins
Ranked #2
439: Review of Best Ways to Train for Maximum Muscle Gain
439: Review of Best Ways to Train for Maximum Muscle Gain
As you know if you’re a regular listener of the show I typically review original research articles, but occasionally I d... Read more
14 May 2015
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34mins
Ranked #3
501: Do You Even Cardio? Could you Just do More Weights?
501: Do You Even Cardio? Could you Just do More Weights?
It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an em... Read more
2 Nov 2015
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24mins
Ranked #4
418: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 1 of 2
418: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 1 of 2
Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear t... Read more
16 Apr 2015
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52mins
Ranked #5
499: High Protein Diets – The Update!
499: High Protein Diets – The Update!
While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss... Read more
28 Oct 2015
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30mins
Ranked #6
441: Protein and Body Composition – Reviewing One of Bosse’s Publications!
441: Protein and Body Composition – Reviewing One of Bosse’s Publications!
When this podcast was newer, I mentioned a few times how I have a few peer reviewed publications, but I never reviewed t... Read more
18 May 2015
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25mins
Ranked #7
434: Bed Time Protein Shakes – Brand New Study!
434: Bed Time Protein Shakes – Brand New Study!
I have been having a middle of the night protein shake since about 2009 so I am always interested in research around bed... Read more
7 May 2015
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26mins
Ranked #8
497: 1 vs 4 vs 8 sets of Squats? Research from 2012
497: 1 vs 4 vs 8 sets of Squats? Research from 2012
Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few st... Read more
12 Oct 2015
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27mins
Ranked #9
446: Power vs. Strength Training – Which Boosts 1RM More
446: Power vs. Strength Training – Which Boosts 1RM More
You know I am always stressing that the response to any training or diet intervention is very individual and that studie... Read more
25 May 2015
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13mins
Ranked #10
419: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 2 of 2
419: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 2 of 2
Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear t... Read more
17 Apr 2015
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58mins
Ranked #11
495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A
495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A
Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bo... Read more
14 Sep 2015
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17mins
Ranked #12
440: More Research on Multi-Ingredient Performance and Testosterone Supplements
440: More Research on Multi-Ingredient Performance and Testosterone Supplements
I can tell by the download numbers that many of you like the reviews of supplements. I think as high achieving people we... Read more
15 May 2015
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24mins
Ranked #13
493: Rest Between Sets – Compound Moves only or All The Same?
493: Rest Between Sets – Compound Moves only or All The Same?
For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that no... Read more
9 Sep 2015
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24mins
Ranked #14
421: Bodybuilding Supplement Use and Cancer Risk?
421: Bodybuilding Supplement Use and Cancer Risk?
Whenever I see a study headline that seems like it could easily be misconstrued, I definitely want to review it to clari... Read more
21 Apr 2015
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18mins
Ranked #15
490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5
490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5
Eric Helms is back and talking rest periods between sets on today's continuation of sharing Eric's Muscle and Strength T... Read more
2 Sep 2015
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15mins
Ranked #16
492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6
492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6
Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and ... Read more
7 Sep 2015
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21mins
Ranked #17
498: CEO Workouts - Examples and Strategy to Implement
498: CEO Workouts - Examples and Strategy to Implement
In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in ... Read more
26 Oct 2015
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32mins
Ranked #18
428: Magnesium Supplementation – Good Idea for Most of Us?
428: Magnesium Supplementation – Good Idea for Most of Us?
We previously reviewed a study on magnesium supplementation in volleyball players who were not deficient. That was in ep... Read more
30 Apr 2015
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18mins
Ranked #19
427: Blood Flow Restriction Training – How Many Sets?
427: Blood Flow Restriction Training – How Many Sets?
I get questions fairly often about how one should implement blood flow restriction training. Is it better than regular s... Read more
29 Apr 2015
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20mins
Ranked #20
420: Being a Night Owl….Does it Hurt Your Gains or Not Matter?
420: Being a Night Owl….Does it Hurt Your Gains or Not Matter?
If you get enough total sleep, does it matter when you go to bed and wake up? As someone living a very hectic life, and ... Read more
20 Apr 2015
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19mins