Cover image of The Barbell 1 Show

The Barbell 1 Show

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily... Read more

Ranked #1

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429: Reverse Dieting & Metabolic Adaptation - Guests Hosts Cliff Wilson & John Garafano w/Special Guest John Gorman

429: Reverse Dieting & Metabolic Adaptation - Guests Hosts Cliff Wilson & John Garafano w/Special Guest John Gorman

Tune in for awesome in the trenches insights on popular topics of reverse dieting and metabolic adaptation as it pertain... Read more

Ranked #2

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439: Review of Best Ways to Train for Maximum Muscle Gain

439: Review of Best Ways to Train for Maximum Muscle Gain

As you know if you’re a regular listener of the show I typically review original research articles, but occasionally I d... Read more

14 May 2015

34mins

Ranked #3

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501: Do You Even Cardio? Could you Just do More Weights?

501: Do You Even Cardio? Could you Just do More Weights?

It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an em... Read more

2 Nov 2015

24mins

Ranked #4

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418: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 1 of 2

418: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 1 of 2

Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear t... Read more

16 Apr 2015

52mins

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Ranked #5

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499: High Protein Diets – The Update!

499: High Protein Diets – The Update!

While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss... Read more

28 Oct 2015

30mins

Ranked #6

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441: Protein and Body Composition – Reviewing One of Bosse’s Publications!

441: Protein and Body Composition – Reviewing One of Bosse’s Publications!

When this podcast was newer, I mentioned a few times how I have a few peer reviewed publications, but I never reviewed t... Read more

18 May 2015

25mins

Ranked #7

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434: Bed Time Protein Shakes – Brand New Study!

434: Bed Time Protein Shakes – Brand New Study!

I have been having a middle of the night protein shake since about 2009 so I am always interested in research around bed... Read more

7 May 2015

26mins

Ranked #8

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497: 1 vs 4 vs 8 sets of Squats? Research from 2012

497: 1 vs 4 vs 8 sets of Squats? Research from 2012

Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few st... Read more

12 Oct 2015

27mins

Ranked #9

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446: Power vs. Strength Training – Which Boosts 1RM More

446: Power vs. Strength Training – Which Boosts 1RM More

You know I am always stressing that the response to any training or diet intervention is very individual and that studie... Read more

25 May 2015

13mins

Ranked #10

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419: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 2 of 2

419: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 2 of 2

Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear t... Read more

17 Apr 2015

58mins

Ranked #11

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495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A

495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A

Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bo... Read more

14 Sep 2015

17mins

Ranked #12

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440: More Research on Multi-Ingredient Performance and Testosterone Supplements

440: More Research on Multi-Ingredient Performance and Testosterone Supplements

I can tell by the download numbers that many of you like the reviews of supplements. I think as high achieving people we... Read more

15 May 2015

24mins

Ranked #13

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493: Rest Between Sets – Compound Moves only or All The Same?

493: Rest Between Sets – Compound Moves only or All The Same?

For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that no... Read more

9 Sep 2015

24mins

Ranked #14

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421: Bodybuilding Supplement Use and Cancer Risk?

421: Bodybuilding Supplement Use and Cancer Risk?

Whenever I see a study headline that seems like it could easily be misconstrued, I definitely want to review it to clari... Read more

21 Apr 2015

18mins

Ranked #15

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490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5

490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5

Eric Helms is back and talking rest periods between sets on today's continuation of sharing Eric's Muscle and Strength T... Read more

2 Sep 2015

15mins

Ranked #16

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492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and ... Read more

7 Sep 2015

21mins

Ranked #17

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498: CEO Workouts - Examples and Strategy to Implement

498: CEO Workouts - Examples and Strategy to Implement

In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in ... Read more

26 Oct 2015

32mins

Ranked #18

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428: Magnesium Supplementation – Good Idea for Most of Us?

428: Magnesium Supplementation – Good Idea for Most of Us?

We previously reviewed a study on magnesium supplementation in volleyball players who were not deficient. That was in ep... Read more

30 Apr 2015

18mins

Ranked #19

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427: Blood Flow Restriction Training – How Many Sets?

427: Blood Flow Restriction Training – How Many Sets?

I get questions fairly often about how one should implement blood flow restriction training. Is it better than regular s... Read more

29 Apr 2015

20mins

Ranked #20

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420: Being a Night Owl….Does it Hurt Your Gains or Not Matter?

420: Being a Night Owl….Does it Hurt Your Gains or Not Matter?

If you get enough total sleep, does it matter when you go to bed and wake up? As someone living a very hectic life, and ... Read more

20 Apr 2015

19mins

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