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The Process with CINCH Cycling

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

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Episode 38 - How to get back into training after a forced or planned break.

Ever find yourself feeling like you are behind in your training after a break?  What do you do you to get back to the level you were before you had to pause your training? The reality is disruption in your training is normal.  Time off your bike for recovering from illness, work deadlines, and family vacations are all part of reality. We have created a process to help athletes of all levels to return to the level they were at before the break.  In this episode we share what we call, the "Re-Entry." The Re-Entry is a proven process that brings you right back to where you left off WITHOUT lowering your zones.   So listen up and stop burning your fitness house down and rebuilding it after every forced or planned break.

46mins

15 Jan 2019

Rank #1

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Episode 22 - Justin Barcia: "Giving up is Not in My Vocabulary"

Tom and the gang talk with the professional motocross monster Justin Barcia about career ups and downs, his process, his inspirations, and his purpose.  www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling

1hr 26mins

11 Jan 2018

Rank #2

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Episode 11 -- Science!

Our heroes recap the Vuelta and then move on to discuss coaches, coaching, and science.  www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling

48mins

13 Sep 2017

Rank #3

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Episode 24 -- The Power and the Wattage

Back recording at CINCH Cycling HQ (aka, Castle Black) we dig into power, what it is, how to measure it, and what to do with it.  www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling

59mins

4 Mar 2018

Rank #4

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Episode 48 - How to Optimize Your Training Through Nutrition

Don’t let your nutrition hold you back! In this episode we breakdown how to optimize your training by through nutrition.   CINCH nutrition expert Kourtney details how to use our 3 Sigma Nutrition System and gives examples of how proper nutrition can prevent common problems such as cramping, weight gain, and fitness plateaus. Enjoy.

45mins

18 Jun 2019

Rank #5

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Episode 29 -- Form Execution

After we talk a bit about how profession cyclists are just like people too, the conversation shifts to an in-depth discussion of the power, cadence, and transition control as well as body position and separation. Really, everything you need to know to be a total bad ass on the bike. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling

56mins

9 Jun 2018

Rank #6

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Episode 25 -- Badass Cadence

Cadence is the official topic of this episode but in the process (see what I did there?) we also dig into how to be a badass on your group rides without being an ass. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling

58mins

12 Mar 2018

Rank #7

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Episode 36 -- The Seven Deadly Sins of Winter Training

There are way more than seven cycling sins but we pruned them down to just the top seven deadliest. Get motivated and check out the new theme music too! www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling

1hr 7mins

2 Dec 2018

Rank #8

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Episode 59 - Strength Training for Cyclists with Allison Westfahl

In this episode we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl.  We dig into the best ways to build power for cycling off of the bike, the top methods to prevent injuries, and how to come back from an injury.

1hr 6mins

19 Dec 2019

Rank #9

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CINCH Workout Mix #4

The days are getting shorter, the weather is getting colder for much of us, but it's time to get fired up to train this Winter.  Coach Tom got creative made a very intense mix of EDM, Emo, and Hip Hop that will help you get checked in and motivated to dig deep to push to the next level in your workouts.  Enjoy!

1hr 2mins

29 Oct 2019

Rank #10

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Episode 42 - How to Improve Your Indoor Training and Win From a Break Away

In this episode we discuss what we have found to greatly improve the quality of your indoor training sessions so that you ride strongly out on the real road.   We also dissect why breakaways are key to your race and group riding success.  You will learn key strategies on how to make the winning break, what to do when you are in it, and how to win from it.

1hr 10mins

11 Feb 2019

Rank #11

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Episode 50 - Gravel Racing and Overcoming Fear

In this episode hosts Derek, Kourntney, and Tom talk about their new book, gravel racing, our team experience at the SBT GRVL race, overcoming fear, and more.

1hr 23mins

30 Aug 2019

Rank #12

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Episode 58 - Climbing to the Top With Sepp Kuss

This week's podcast is all about climbing!  In this episode we interview rising star, World Tour rider, Tour of Utah Winner, and Vuelta Stage Winner Sepp Kuss.  Sepp takes us in depth in what it takes to go from a good climber, to a great climber and how he went from collegiate athlete to Grand Tour stage winner in three years.  You don't want to miss hearing about this incredible transformation.

1hr 19mins

12 Dec 2019

Rank #13

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Episode 14 -- Living Your Why

Tom, Kourtney, and Derek chat about anxiety before getting heavy and nakedly real talking about the why questions of life, cycling, Cinch, and Tom Danielson. If you listen to one podcast in this series, make it this one and listen all the way to the end.

58mins

24 Oct 2017

Rank #14

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Episode 55 - Overcoming Adversity with Levi Leipheimer

What does it take to be one of the best cyclists in the world?  The ability to overcome adversity. In this week's episode, Tom interviews cycling legend Levi Leipheimer.  Levi takes us through his career and shares the key moments of adversity and failure which led to his greatest of successes. 

1hr 4mins

14 Nov 2019

Rank #15

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Beyond Goals - How to use cycling to achieve your mission.

Tom Danielson discusses how to use your training to go well beyond goals and instead create achievement every single day in all aspects of life. www.cinchcoaching.co https://www.facebook.com/cinchcycling/ email  info@cinchcycling.com  www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling

21mins

18 Aug 2017

Rank #16

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Episode 33 -- Owning it

Tom, Kourtney, Jane, and Derek rehash the highs and lows of the Golden Gran Fondo, outline some amazing new plans, crush Jane’s dreams of a trip to France next year, and have some straight talk about just owning it. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling

57mins

10 Sep 2018

Rank #17

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Episode 13 -- Killing the Dreams

This is everything you ever wanted to know about nutrition and cycling including how to eat on the bike, when to eat, what to eat, and what to put in your water bottles. As a bonus, Tom drops the most amazing pro-tips about carrying water bottles from the team car to the rest of the team.

1hr 5mins

10 Oct 2017

Rank #18

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Episode 26 — The Race Season: It Begins!!!

After a weekend of amateur racing in Colorado, the Cinch podcasters’ enthusiasm for the sport bubbles over as they take their first crack at play-by-play and color commentary of the Milan San Remo 2018 finish. Follow along at home, boys and girls, by pressing play on the https://www.youtube.com/watch?v=GahbSRjXQaw video at exactly 21:02 into this podcast. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcyclinghttps://www.youtube.com/watch?v=GahbSRjXQaw

55mins

25 Mar 2018

Rank #19

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Episode 12 -- Analyze Your Ride!

Tom tells the tale of Six Gap and then our heros get into the numbers and talk about how to use them to analyze workouts like a pro. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling

1hr 8mins

2 Oct 2017

Rank #20