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Pregnancy Podcast

A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidenc... Read more

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Mastering the Basics of Breastfeeding

Mastering the Basics of Breastfeeding

A lot of moms expect breastfeeding to come naturally, and that is not the case for many new mothers. Despite all the evi... Read more

6 Aug 2023

43mins

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Five Essential Questions to Navigate Procedures & Interventions

Five Essential Questions to Navigate Procedures & Interventions

You will have many opportunities to opt in or out of interventions in your pregnancy, birth, or with your newborn. You a... Read more

23 Jul 2023

24mins

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Navigate Your Prenatal Care with Confidence

Navigate Your Prenatal Care with Confidence

Your doctor or midwife is your trusted partner and has the education and experience to guide you through all the intrica... Read more

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Ensuring Optimal Vitamin D Levels for You and Your Baby

Ensuring Optimal Vitamin D Levels for You and Your Baby

Vitamin D is sometimes referred to as a hormone because the activated forms are hormones. You utilize this essential vit... Read more

9 Jul 2023

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Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)

Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)

If you enjoy the water, you don’t have to give it up when you are pregnant. Enjoying the water can be a great workout, r... Read more

2 Jul 2023

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Labor Signs and the Start of Labor

Labor Signs and the Start of Labor

When you have made it through most of your pregnancy and are in the final stretch, you enter the waiting game of waiting... Read more

25 Jun 2023

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Pregnancy Crash Course for Dads and Partners

Pregnancy Crash Course for Dads and Partners

Finding out that you will be a parent is super exciting but can also be intimidating, especially for dads and partners. ... Read more

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Nutrition and the Evidence on Popular Diets During Pregnancy

Nutrition and the Evidence on Popular Diets During Pregnancy

Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your... Read more

11 Jun 2023

44mins

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Protecting Your Mental Health (Baby Blues and Postpartum Depression)

Protecting Your Mental Health (Baby Blues and Postpartum Depression)

As soon as most expecting mothers hear the words postpartum depression, they tune out and skip over this topic. If you h... Read more

4 Jun 2023

36mins

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Guide to Sun Exposure and Tanning During Pregnancy

Guide to Sun Exposure and Tanning During Pregnancy

The sun emits UV radiation which comes with both evidence-based benefits and risks. On a positive note, UVB light allows... Read more

28 May 2023

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