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Keeping it Candid

KIC is back with a new series and a new co-host! Millie and Lauren will be bringing you candid chat about pop culture and a little bit of everything else during lockdown, because surely it isn't all just baking banana bread and zoom quizzes.Join the conversation with us online & find us on IG: @millie_cotton & @lauren_talks.All episodes prior to March 2020 were recorded with Millie Cotton and Sophie Milner. Sophie can now be found on Private Message Podcast.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Dr Amile Inusa

Millie sits down with Dr Amile Inusa to discuss the realities of being a young, female doctor. You can find Amile on Instagram at @amileya / @aftertheletters / @modernlitListen to Amile's podcast 'Life After the Letters' here: https://play.acast.com/s/lifeafterthelettersGet in touch @Millie_cotton @sophiemilner_fs(Sophie is on holiday but will be back on next week's episode)Please do review and rate the podcast – we see and read all of the reviews and take the comments on board to better each episode!


18 Feb 2019

Rank #1

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The #MeToo Movement

This week we discuss the pros and cons of the #MeToo movement.


22 Oct 2017

Rank #2

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The Power of Periods w/ Moody Month Founder Amy Thomson

In this week's episode, Sophie and Millie speak with Amy Thomson, founder of Moody, a new web platform and soon-to-be app designed to help women understand their moods, cycles and hormones to maximise productivity.Find the Moody Month app on App Store on iPhone and coming soon on Android. Visit the platform: www.moodymonth.com @moodymonthFind Millie and Sophie @millie_cotton @sophiemilner_fs and please do review and subscribe. Thanks for listening!


26 Feb 2019

Rank #3

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The Fitness 'Scene', Fake Authenticity, Nobs & more with Lucy Mountain

Happy New Year you wonderful lot!This week, we chat to Lucy Mountain about pretty much everything from fitness fads, to diets, to New Year's pressures and loads more tbh. It's a banger of an episode. Please do rate, review and subscribe on iTunes!@millie_cotton & @sophiemilner_fs x


9 Jan 2019

Rank #4

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Let's talk about sex, baby!

Let's talk about sex, baby! by Keeping it Candid


30 Oct 2018

Rank #5

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Emergency Contraception

In this week's episode, Millie and Sophie chat about the morning after pill.Sponsor Soph's sober October: https://www.gosober.org.uk/users/sophie-milner-2The Twitter moment Millie (poorly) described: https://twitter.com/i/moments/1040468130433097728


8 Oct 2018

Rank #6

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How to Make Friends As Adults

This week Sophie and Millie discuss a quick news round up for the week as well as finding new friendships as an adult.Follow us on Twitter and Instagram: @sophiemilner_fs & @millie_cotton


10 Sep 2018

Rank #7

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Grace Victory, her Viral Period Post & a Love Island Wrap Up

In this week's episode, Grace Victory joins Millie and Sophie to cover a wide range of topics, from healing to Grace's viral period post to lack of diversity on Love Island.Follow Grace on socials @gracefvictory and watch her on youtube here: https://www.youtube.com/channel/UCmneaCkeBwXk_L5IkLBjmdAFollow us on Twitter and Instagram: @sophiemilner_fs & @millie_cotton.Please do subscribe and review!


6 Aug 2018

Rank #8

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The Fashion Industry & Disability

In this week's episode Millie and Sophie discuss the fashion industry and disability. Are high street stores accessible enough? Are brands inclusive of disabled people?Follow us on Twitter and Instagram: @millie_cotton @sophiemilner_fsPlease do subscribe and review!


8 Jul 2018

Rank #9

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Dissolving Fillers & Instagram's new Mute Feature

In this week's episode of Keeping it Candid, Sophie and Millie discuss the impact of Kylie Jenner's recent choice to dissolve her lip fillers, as well as Sophie's experience with fillers. Another hot topic of conversation is Instagram's new mute feature - is it a method of avoiding confrontation or a useful tool to avoid those


17 Jul 2018

Rank #10

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Getting To Know Lucy Moon

This week Sophie and Millie chat to special guest Lucy Moon! Find the incredible Lucy Moon here: https://www.youtube.com/channel/UCEJjmNf24-N1U9HXmr-2nYw


11 Jun 2018

Rank #11

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Ireland's Historic Referendum & Why We Need To Continue Talking About Abortion

This week's episode involves an in depth and fairly graphic discussion about abortion. Any woman wanting unbiased information about her options and assistance in arranging a consultation about an unplanned pregnancy can contact Marie Stopes One Call – Tel: 0345 300 8090 mariestopes.org.uk


4 Jun 2018

Rank #12

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Are We Really Facing a Prolonged Adolescence & The Royal Wedding

This week, Sophie and Millie catch up on the time they've had away from recording and ponder over whether they really are still in a state of adolescence after various holiday antics. They discuss societies constraints around age and the hefty price tag of the Royal Wedding.Follow us on Twitter and Instagram: @millie_cotton @sophiemilner_fsPlease do subscribe and review!


23 May 2018

Rank #13

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Friendships; How They Change, Grow &, Unfortunately Sometimes, End in Your Twenties.

Sophie and Millie are back with a new episode of Keeping It Candid, chatting about friendships and loneliness in your 20s.We're hosting a live event at W London next Monday and tickets can be found here: https://www.eventbrite.com/e/keeping-it-candid-live-at-w-hotel-london-tickets-45157371915Follow us on Twitter and Instagram: @sophiemilner_fs & @millie_cotton.Please do subscribe and review!


16 Apr 2018

Rank #14

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Internet Bullies, Being a Mum & an 'Influencer' and Undisclosed #ADs with Sammi Maria

This week Sophie and Millie are joined by special guest Sammi Maria to discuss what it's like juggling being a mum and an influencer and dealing with bullying and trolls on the internet.They also answer a listener question on undisclosed ads.Find Sammi on instagram @samanthamariaofficial and youtube here: www.youtube.com/channel/UCooQN8b9yPeNQgUFa9S5xewFollow Millie and Sophie on socials: @millie_cotton & @sophiemilner_fs


9 Apr 2018

Rank #15