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Movement Fix Podcast

Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.

Weekly hand curated podcast episodes for learning

Popular episodes

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The best episodes ranked using user listens.

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13 - The Low Back, Disc Herniations, Jefferson Curls; w/ Dr. Stuart McGill

Dr. Stuart McGill discusses low back pain, disc herniations, and the Jefferson Curl

1hr 27mins

6 Jan 2016

Rank #1

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62 - Gut Health, Macros, Under vs Overeating; w/ Mike Molloy, PhD

Mike Molloy, PhD, discusses gut health, macros, under eating vs over eating


20 Oct 2017

Rank #2

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115 - Squatting, Single Leg Exercises, and Lower Body Training; w/ Mike Boyle

In this episode, Mike Boyle joins to discuss squatting, single leg exercises, and lower body training.

1hr 11mins

29 Oct 2019

Rank #3

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74 - Low Back Pain, Disc Herniations; w/ Dr. Phillip Snell

Phillip Snell, DC, discusses low back pain, disc herniations, healing times, and his clinical strategies.

1hr 12mins

9 Apr 2018

Rank #4

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55 - Blood Flow Restriction Training; w/ Dr. Mario Novo

Mario Novo, DPT, discusses blood flow restriction training, focusing on the science, research, and methods used

1hr 45mins

8 Jul 2017

Rank #5

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45 - My own low back pain

In this episode, Ryan DeBell, MS DC, discusses his 2+ year case of low back pain, how it happened, and how he fixed it himself


5 Jan 2017

Rank #6

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93: The Low Back, Part 2; w/ Dr. Stuart McGill

Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness

1hr 27mins

18 Oct 2018

Rank #7

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84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD

Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.


25 Jul 2018

Rank #8

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118 - Training for Pain Free Performance; w/ Dr. John Rusin

Dr. John Rusin joins to discuss training for pain free performance and longevity

1hr 9mins

19 Nov 2019

Rank #9

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49 - The Feet, Ankles, and Toes; Nick St. Louis from The Foot Collective

Nick St. Louis, DPT, discusses the feet ankles, and toes


2 May 2017

Rank #10

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85 - Cortisol Testing and Regulation, Adrenal Fatigue, Integrative Medicine; w/ Jaime Schehr, ND, RD

Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine


1 Aug 2018

Rank #11

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96 - ACL, Meniscus, and Cartilage Injuries; w/ Lenny Macrina, MSPT, SCS, CSCS

Lenny Macrina, MSPT, SCS, CSCS discusses ACL injuries, the rehab process, meniscus injuries, and knee cartilage injuries


30 Jan 2019

Rank #12

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60 - Conscious Coaching; w/ Brett Bartholomew

Brett Bartholomew, author of Conscious Coaching, discusses how to effectively coach athletes from different backgrounds and with personality types

1hr 2mins

21 Sep 2017

Rank #13

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129 - The Big Toe, Gait, and Bunions; w/ Jay Dicharry, MPT

Jay Dicharry, MPT, author of 'Running Rewired' and 'Anatomy for Runner's' joins to discuss the big toe, gait, and bunions.

1hr 1min

2 Apr 2020

Rank #14

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116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman

Greg Lehman joins to discuss connective tissue and the lumbar spine


11 Nov 2019

Rank #15

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46 - Pregnancy and Exercise; Considerations; w/ BirthFit Founder Lindsey Mathews, DC

Lindsey Matthews, DC and founder of BirthFit, discusses pregnancy and exercise


28 Jan 2017

Rank #16

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72 - How to Blend Hypertrophy, Metabolic Conditioning, and Skills; w/ Dr. John Rusin

John Rusin, DPT, discusses combining hypertrophy, metabolic conditioning, and skills into a cohesive program.


7 Mar 2018

Rank #17

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5 - Moving Beyond Mobility; w/ Perry Nickelston, DC

Perry Nickelston, DC, discusses thinking beyond mobility as the reason for limited range of motion and movement

1hr 3mins

21 Oct 2014

Rank #18

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37 - Scapular Robustness; w/ Chris Johnson

Chris Johnson, PT, from Zeren PT, discusses scapular robustness and the shoulder


14 Oct 2016

Rank #19

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124 - Shoulders and Continuing Education; w/ Mike Reinold

Mike Reinold discusses the shoulder and how to best learn with continuing education.


22 Jan 2020

Rank #20